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Dr. Shilesh Umate

Psychiatrist, Thane

Dr. Shilesh Umate Psychiatrist, Thane
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilesh Umate
Dr. Shilesh Umate is a renowned Psychiatrist in Aarogyam Multispeciality Hospital, Thane. You can meet Dr. Shilesh Umate personally at Thane Health Care Hospital in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Shilesh Umate on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Thane Health Care Hospital

Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office, ThaneThane Get Directions
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Hello I am 18. Past week I noticed that whenever I try to talk in high pitch slow my voice breaks. But in low pitch its fine. I am really worried please help if something is wrong with me.

MASLP
Speech Therapist, Secunderabad
Lybrate-user, males have low pitch voice. So when ever you try to speak at high pitch the voice may break or you may feel uncomfortable. As the habitual pitch of voice is being changed you feel such problem. If you are a professional voice user then you have to work on this area. Untill unless its absolutely fine.
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Hello sir from long time I am feeling tiredness in my body and specially when I play cricket and run and then come to my home then I feel tired and feel pain in my whole body please advise me what should I do.

BAMS
Ayurveda, Ambala
Hello sir from long time I am feeling tiredness in my body and specially when I play cricket and run and then come to...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
3 people found this helpful
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I can't concentrate on my studies, when I remember anything I got several thoughts in my mind and I forgot the remembered lesson after some short gap. Plzz help and please advise how should I remember my lessons.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- BRENUP (ALLEN) Drink 2 spoon twice daily----------------------------------- Just make up a routine and a balance between your studies and entertainment. Study time means only studies and nothing else in your mind. Most of the successful people reached great heights just due to their fixed schedule and not by becoming a book worm. So be focused and start a new era in your life as the easiest way to taste success in life is only through studies----------------So whenever you study, study with full concentration and don’t let other activities like Friends, girls, masturbation, Facebook, Whatsapp, Mobile etc engulf your mind as it is a problem of most of you in your age and you people give it the name lack of Concentration----
1 person found this helpful
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Dear sir I am in depression and I regular eat the medicine and thats good for me but I have a problem that downside of my eyes black and its paining and I can't do hardwork and my body don't have power and freshness so which madicine good for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand your emotions. Please don't worry. There are solutions for every problem. Your body do have the power to do hard work. You just have to be habitual. Earlier, you did many works. Once you became depressed, you could not do such work and that became a habit. Now, to overcome your lethargy and to start a new life style, you need motivation and you need to work hard. You will be able to manage your depression only if you learn to do many works, entertain yourself and be happy. The discoloration under your eyes could be due to sleeplessness. Exercise and other physical activities will surely provide you sleep. You may also talk to your psychiatrist and appraise him of your emotions. Take care.
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I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my depression, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my...
Hello lybrate-user. First thing is to b self confident. As you are preparing for a competitive exam since 2 years. That shows your passion. I appreaciate you for not dropping the same even after 2 years of your preparations. So keep moving. Dnt bother about what others are telling, you are the person to decide your future. Convince your parents & siblings for the same. Be strong. Find time to engage in some other activities rather than studies, like listening music, gardening, cooking etc. Have faith in almighty. Do your prayers for atleast 15 minutes. Do pranayama, breathing exercise, meditation at early hours. It will help you to be fresh in whole day. Try hard, dream high. Success will be yours. Wishing you all the very best. Wishes & prayers. Take care.
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Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I have to use. But the problem is now for health. Now my health is not good. Nd m not fit. Now I am too thin. No glamour on face. No healthy eyes. Black circle happened around eyes. Huge acidity problem after eating any food. M now very worry about that. Those antidepressant medicines I have to use. I know. Please suggest medicines or supplements or good remedies to be healthy, fit body, Glamour's face, eyes. Please tell any ideas.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear, sir, I am using some antidepressants at night for anxiety problem for 3years continue. Now 40% I suffered. So I...
It is good that you are taking medication for your depressive symptoms. Along with medication if you incorporate following things that will help you slowly build your relaxation response which will build your resilience. Now it is proven that depression is not purely psychological it has some chemical imbalance in your brain. Trying things mentioned below would help you slowly change your brain chemistry and regain your body's balance and healthy state. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Doing these things and incorporating them one at a time in your routine will slowly help you manage your stress and depressive mood. Wishing you very best.
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I am twenty year old. During exams time after completing all preparation still my mind has a negative feelings related to the exam and as a result my mind will get disturbed and everything will get vanished from mind. I request you to suggest some tips as soon as possible. If I doesn't done well in exam my brain will get disturbed and I will start smoking to release some stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am twenty year old. During exams time after completing all preparation still my mind has a negative feelings relate...
Dear , your problem is performance anxiety. You should overcome your anxiety. Once you are sure that you have studied well, then there should not be any doubt about it and any anxiety. If you have studied, you will be able to score well. Be positive. You may see a psychologist for counseling. Alternatively you may opt for motivation therapy. Take care.
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I am feeling scared of sleeping alone because I feel that because of yesterday I told Bloody Mary in front of the mirror 3 times ?Please suggest any solutions to sleep without fear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am feeling scared of sleeping alone because I feel that because of yesterday I told Bloody Mary in front of the mir...
Hello XAVIER dont beleive in roumours be positive n have faith in god n speak the name of your God 5 times before sleep n think about your best moments of your life n be happy .so trust me nothing happens
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Sir I am facing lot of stress, memory loss, tension, less confidence. please tell me how to over common these problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am facing lot of stress, memory loss, tension, less confidence. please tell me how to over common these problems.
Your memory loss, tension and perhaps low confidence is all related to the stress that you are experiencing. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
35 people found this helpful
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How Can I Easily Stop Smoking, While I am addicted, and it is really very tuff to me, but I can feel that it effects very badly on my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help by in-person or audio/video please give us feedback after trying.
3 people found this helpful
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I lost my girl friend .since we are breakup I can't forget her and her memories and the sexual and romantic moments enjoyed with her. So help me what to do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost my girl friend .since we are breakup I can't forget her and her memories and the sexual and romantic moments e...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a love relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am thinking all time in every day. Sometime I think I going to be mad. Please doctor give me suggestion. Please tell me just any medicine's name. I am not taking any medicine yet.?

DNB, DPM, MBBS
Psychiatrist, Delhi
I am thinking all time in every day. Sometime I think I going to be mad. Please doctor give me suggestion. Please tel...
Dear One sending you details of symptoms .read it and let me know .How many symptoms you are having . Panic attack is a discrete period of intense fear or discomfort in which four (or more) of the following symptoms develop abruptly and reach a peak within 10 minutes: 1. Palpitations, pounding heart, or accelerated heart rate 2. Sweating 3. Trembling or shaking 4. Sensations of shortness of breath or smothering 5. Feeling of choking 6. Chest pain or discomfort 7. Nausea or abdominal distress 8. Feeling dizzy, unsteady, lightheaded, or faint 9. Derealization (feelings of unreality) or depersonalization (being detached from oneself) 10. Fear of losing control or going crazy 11. Fear of dying 12. Paresthesias 13. Chills or hot flashes
2 people found this helpful
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My dear doctor, I'm underweight, age- 29, height-169 cm, weight- 48. Due to chronic anxiety, I can't gain my weight. My anxiety is whether I would get any health problem if I gain weight. Is chronic anxiety like a harmful disease which can bring many dangerous health issues to human body?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My dear doctor, I'm underweight, age- 29, height-169 cm, weight- 48. Due to chronic anxiety, I can't gain my weight. ...
Dear Lybrate user, You should take banana and mango shake daily. Soaked black raisions daily morning you should take for increase of weight. Try to keep yourself busy all the time. Almonds. Soak 10 raw almonds overnight in water to soften, then peel off the skins. Put almonds in blender with 1 cup warm milk, a pinch of ginger, and a pinch of nutmeg. Drink at night to help you relax before going to bed.
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I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to reduce it.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I'm suffering from anxiety and panic disorder please help me out from the past 2moths I'm not feeling well how to red...
Hello Krishna, Sorry to hear that you are suffering from panic and anxiety. Are you on any medications. You should perhaps seek Cognitive Behavioral Therapy to reduce your anxiety. Cognitive Behavioral Therapy will provide you with strategy and technique to deal with anxious thoughts and behavior. You need to also become self-aware so that you realize what thoughts you are feeding in. You can seek help online or offline from an experienced therapist in the field. Regards Stuti
1 person found this helpful
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I am 24 year old male. I am under medication by a psychiatrist. The medicines prescribed by my doctor are as follows 1. Soltus OD 200, 2. Licab XL, 3. Bexol dt, 4. Inspiral, 5. Penridol Even after the medicines I still suffer from severe mental fatigue which hampers my job and I am unable to keep a job due to it. Please suggest me a solution.

BHMS
Homeopath, Delhi
I am 24 year old male. I am under medication by a psychiatrist. The medicines prescribed by my doctor are as follows
...
Severe mental fatigue can be due to stress and anxiety. Do daily pranayam and meditation for 15 min daily morning. Eat fruits daily like apple and pomegranate. Have few almonds daily. You may also take homoeopathic treatment for the same.
2 people found this helpful
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Smoking Effects And How To Quit Smoking

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Smoking Effects And How To Quit Smoking

When you smoke, you not only harm yourself, but also the people around you. Your lungs aren’t the only organs affected by tobacco; smoking has lasting effects on the mouth, nasal cavity, stomach, pancreas, kidney, liver, rectum etc. Smoking affects you physical and mental health, and can easily become an addiction. 

Smoking increases a person’s risk of suffering from many types of cancer including oral cancer, stomach cancer, lung cancer etc, as well as the chance of having a stroke or cardiovascular disease. It can also cause diseases like Chronic Obstructive Pulmonary Disease and Emphysema. Smoking speeds up the ageing process, and triggers the formation of wrinkles. It can also cause cavities, gum disease and suppress appetite. Heavy smokers often have difficulties with their sexual functioning by having difficulty reaching an orgasm, and can even be infertile. Men may have difficulty maintaining an erection, while women who smoke are more likely to suffer from complications during pregnancy. Decreased bone density and weakened eyesight are some of the other long-term effects of smoking. 

When it comes to quitting smoking, there is no one technique that can work for everyone. Smoking is an addiction that becomes a part of your normal routine, and hence, quitting cigarettes can be very difficult for many people. To successfully quit smoking, one must address both the addiction, and the habits that accompany it. 

The first step to quitting smoking is to set a date for when you will have your last cigarette. Inform your friends and family about your decision, especially those who you used to smoke with and ask for their support. If you feel you may be tempted to smoke around certain people, it may be a good idea to avoid them for a while. 

Given that smoking is a habit, it is natural to crave nicotine. You may experience withdrawal symptoms such as irritability, frustration, restlessness, insomnia, fatigue, constipation headaches and a reduced attention span. To cope with these effects, remind yourself why you quit in the first place. Find ways to distract yourself and reward yourself from time to time for not giving in to nicotine cravings. 

To cope with nicotine withdrawal symptoms, you may want to try cigarettes substitutes like nicotine gums or nicotine patches that deliver small doses of nicotine at regular intervals without the tar and other chemicals found in cigarettes. E-cigarettes, although popular these days, are not a safe alternative to smoking. Alternative therapies such as hypnosis and acupuncture can also help quit smoking. Consult a psychiatrist, and be in regular follow up with him/her to stay clean and healthy.

4657 people found this helpful

I am 21 years old I have problem of memory loss so, what should I do to be good in memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist.
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