Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Shilesh Umate

Psychiatrist, Thane

Book Appointment
Call Doctor
Dr. Shilesh Umate Psychiatrist, Thane
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilesh Umate
Dr. Shilesh Umate is a renowned Psychiatrist in Aarogyam Multispeciality Hospital, Thane. You can meet Dr. Shilesh Umate personally at Thane Health Care Hospital in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Shilesh Umate on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Thane Health Care Hospital

Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office, ThaneThane Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shilesh Umate

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

This for my wife She is a patient of BP This for my wife She is a patient of BP & taking medicines for more than 15 years. She is having pain all over the body, particularly backside from top of back to thighs, whenever she sleeps or takes rest. She does Yoga, exercise, etc. In the morning & a walk in the evenings. Pl help her.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
This for my wife She is a patient of BP This for my wife She is a patient of BP & taking medicines for more than 15 y...
Hello, every exercise n yoga not fit for every one so please told to your fitness care master for proper solution. Otc pain killer not help you more stay healthy - naturally.
1 person found this helpful
Submit FeedbackFeedback

How to overcome from mental depression and unnecessary thoughts thrown from mind even though don't want to think about that thoughts?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How to overcome from mental depression and unnecessary thoughts thrown from mind even though don't want to think abou...
Don't worry about that thoughts. Don't think why they come. Just write down those thoughts when they comes and whatever they are. Just take a deep breath and start doing breathing exercise focus on your breathing only. Do it for 2 to 5 minutes. It will keep your mind relax and calm. Don't worry every thing will be fine.
2 people found this helpful
Submit FeedbackFeedback

I am working married women. I alwaz feel I am depressed, and now use to sleep a lot, due to which there arises many family problems. Is there any way to reduce sleep, so that I can come out of family issues. I try to wake up early in morning, but my body does not allow this, if somehow I do, whole day I feel dizzy. Please provide me some solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am working married women. I alwaz feel I am depressed, and now use to sleep a lot, due to which there arises many f...
Feeling sleepy, lazy, lethargic and having doe erosive symptoms can be a sign if underlying thyroid insufficiency. Also some essential vitamin deficiencies may lead to such symptoms. Depression per se may be the sole reason too. You need a comprehensive checkout and evaluation if your complaints along with some investigations to rule out causs of your complaints. Visit a psychiatrist for the same.
2 people found this helpful
Submit FeedbackFeedback

I do have rough patches in between thighs, I do have throat dries ,head ache, fever, how to quit cigarette?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I do have rough patches in between thighs, I do have throat dries ,head ache, fever, how to quit cigarette?
Dear friend, all habits are unconscious. So try being conscious of your smoking habit. Whenever you smoke, just do it with all your senses alert. Right from pulling out a cigarette from the box watching the picture of smokers lungs on the box. Feeling it between your fingers to putting it between the lips, be aware of the smell of tobacco. Watch yourself lighting it and the grey colored smoke entering your mouth touching and passing by the oral tissues to your air pipe to lastly filling your lungs. Make an internal picture of your pharynx and lungs filled with smoke (at this point, you may watch the picture of lungs again). Pay attention to all other feelings including dryness/coughing/ or any other body changes. Finally you are advised not to judge yourself everyday, and be patient to let the habit go on its own quite miraculously!
1 person found this helpful
Submit FeedbackFeedback

1. Is there any way to increase our stamina or energy in our body? 2. I want to study continuously but I can't do even 10 mins as I feel boring. How to stable from distract life?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
You should find purpose, do exercise and meditation it will help to improve your energy and concentration.
2 people found this helpful
Submit FeedbackFeedback

I suffered from high depression due to which I lost my diet and become so thin that can not explain. I got repetitive thoughts and som time I do inappropriate actions and behaviour. I fell am I become mad or suffer from serious medical mental problem. I could not get excitement. I also have serious headache problem and a doctor gave me tryptomer 25 mg which makes me sleep for last 3 days and a complete head shake and increase depression level. Can you pls guide a medicine which could relieve this and a proper diet which culd make me complete healthy and motivate to live life.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
I suffered from high depression due to which I lost my diet and become so thin that can not explain. I got repetitive...
From your history one can figure out that you might be suffering from Obsessive compulsive disorder with depression. Don't worry you will be fine. You need to start proper medicine with councelling session. Initially you can start with tab sertraline 25 mg morning dose with mood stabilizer probably oxcarbazapine. You can consult us for detail treatment schedule.
Submit FeedbackFeedback

Sir. I am 50 years old I have joint pain also body pain. I discussed with doctors they told its due to age. Is there any solution?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir.
I am 50 years old I have joint pain also body pain. I discussed with doctors they told its due to age. Is there ...
You should take acupressure therapy and take ferrum phos 30x + kali mur 12x. 4 tab each thrice a day with warm water and take it 5 days.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old female. My problem is I am highly over thinking and imagining everything in a negative way and getting highly angry. This spoils my peace. I need help. I underestimate myself sometimes. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
You should definately go for yoga and pranayam it will help you a lot. Also take healthy food and be positive. Ayurvedic drugs are there which can calm down you.
1 person found this helpful
Submit FeedbackFeedback

How to lead a healthy life and become strong and fresh minded tell some steps and smart phones using will affect our physical strength.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Good question Mr. Lybrate user. Keep it up. To maintan good quality of life, first of all, you need to focus on your diet intake, which should be home maqde, wel balanced with more proteins, less fats& carbohydrates, more fibre rich, like you can take all non. Veg items but fresh, home made, less spicy, less oily but not fried in oils, etc. If eggs, prefer white. If pure veg, you take, more dal, millets, spouts, dry fruits[even if you take, non. Veg also, you should take more veg is better}, milk morning & nigt before going to bed, replace sugar intake with jaggery or honey, take 3-4 litres of water/day. That too taking 1/2 litre to 1 litr in morning with empty stomach is very good for body as a cleanser. Do not forget to keep mind & body in qyilibrium by practicing yoga, pranayama, mediattion, breathing exercises, regularly& physically to become fit, do exercises, warm ups, playing some favourite spiort regularly is good. Try to avid alcohol, smoking max. If any tea habit, its okay if 1-2 times, but reduce more than 2 times if its or, try to replace with lemon tea, or green tea. Avoid junk/fatty/packed/fast/spicy/oily/out side/canned food& drinks, like carbonated rinks. Take more green leafy veg, veg, in your diet. Avoid using smart phones usage at maximum at your level, I know now a days, its must for everybody, for every thing, so try to limit to certain period on urself, use ear phones max. Whenever you need to listen or talk. Take care.
5 people found this helpful
Submit FeedbackFeedback

Dr. I m 26 years woman. I had married 31 January 2016. Our first night my husband had insert penis in my vagina n in 2 sec his sperm out. I m highly disappointed. I have married with impotent loser. I want to die I can't live with him. I can't leave him bcz of my parents reputation. please help me what it happened. My husband was crying in my feet not to tell his family. Can you help us.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Dr. I m 26 years woman. I had married 31 January 2016. Our first night my husband had insert penis in my vagina n in ...
You seem to be having high expectations fro your first night and your husbnd. And you are thoroughly disappointed that this is how your sex life will be? well to ally your doubts, it looks like that your husband hasn't got any experience of having sex before (which might mean that he's not slept around. Which could be good news for you and he's saved his chastity for you). This also might mean that he was suffering from performance anxiety and ddnt know hw to please you in bed. When a man is anxious and scared, it's common that he'll perform poorly in bed and if he's not even skilled then it'll be an even worst show ever. On top of that he might be scared of you as well. I'm not sure if the first nights outcome should be used as a yardstick to measure and evaluate his sexual prowess through out his life or could you give him a second chance where you could teach him how to pleasure you. Since you seem to be having some knowledge on this subject. If you see the statistics, you will know that most first nights are failures. I also suggest that you give your marriage a second chance so that your husband is more skilled in this subject. A sex therapist or counsellor can also help him to reduce his anxiety in bed and learn the techniques. For you, I suggest that you don't judge him so harshly and be patient with him. He's not an impotent loser just because he" came" too early. He's much more than a sex machine in bed! and probably you haven't noticed that yet. Marriage is not only about sex. Please see him as a human being who is willing to share his life with you and get old with you. A deeper understanding, trust, mutual respect, open communication are the central to a successful married life. All the best.
4 people found this helpful
Submit FeedbackFeedback

I am a 19 year old female. 2 years ago I was diagnosed with acute psychosis by a psychiatrist and after some days of treatment I became well. Now I am suffering from Anxiety and Depression from 1 year and from 5 months feeling of helplessness, crying spells, fear, anger. Everything become a huge problem for me. It's becoming hard to breathe because of panic attacks. Now I am unable to consult a doc because my family isn't supporting me ,they are thinking that I am doing this for getting attention. Please give me any ideas to stabilize my self and to tell my family about my condition. If possible I would like to have a online consultation.

MD - Psychiatry
Psychiatrist, Chennai
I am a 19 year old female. 2 years ago I was diagnosed with acute psychosis by a psychiatrist and after some days of ...
Someone has to make your family realise that anxiety and depression are also medical illnesses and needs to be evaluated and treated by a psychiatrist. Since you are major you can seek treatment on your own, if you don't have money seek help from any government medical college psychiatry department which usually provides free consultation and mediations, which will help you recover. All the best.
Submit FeedbackFeedback

Hello mam please tell me how to concentrate on studies because our paper is near but we can't study because we can't concentrate on studies please tell mam.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
3 people found this helpful
Submit FeedbackFeedback

Hi, I am Suffering from OCD negative thoughts all the time and I don't want that these thoughts come in to my mind. Suggest me best medicines for proper treatment of depression disorder these thoughts make be mad if don't take any antidepressant medicines.

MD - Psychiatry
Psychiatrist, Chennai
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. When the suffering is severe individuals have secondary depression/ or anxiety. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
5 people found this helpful
Submit FeedbackFeedback

I do not feel good I always end up quarrelling with others I always starts screaming I feel very1 is irritating I like to stay alone always I hv bcm so nagging I always keep on scolding every 1 I feel depressed always I feel like not to do al ds things but I cnt control myself I want to b happy I have everything in my life even what I need but I always talk to each everything I interrupt in all matters I know I have lost complete control on my own self. I am just 20 years old please help me for that

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms

There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones.

Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life.

People with emotionally unstable personality disorder are particularly at risk of suicide.

Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
Submit FeedbackFeedback

I am suffering from depression from last òne year. I take alprazolam 0.5 mg for sleep. I don't feel any interest in my life. I am 67 years old & last year March 16 I retired from my job. Please suggest me medìcine to over come.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression from last òne year. I take alprazolam 0.5 mg for sleep. I don't feel any interest in m...
I am not sure who got you hooked onto sleeping pills. On a longer run they will shrink your brain, resulting in early onset dementia, depressive symptoms, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hyigiene.
5 people found this helpful
Submit FeedbackFeedback

Hi, I lost confidence fearful difficulty mixing in society, I can't do job this will fail to perform he is BEIIT & has GOOD knowledge but difficult expression. Please advise.

M.Phil clinical psychology
Psychologist, Gurgaon
Hi, I lost confidence fearful difficulty mixing in society, I can't do job this will fail to perform he is BEIIT & ha...
Being fearful, will make you avoid situations which can effect your overall quality of life and not just your career. The more you avoid the more situation will get worse, so it is like a vicious circle. If you find difficult to express yourself in social situations, it is important for you to consult a psychologist, who can help you overcome this.
Submit FeedbackFeedback

I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to get normal again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have gone through break up 8 months ago. And I am mentally very upset. I am very much upset. What should I do to ge...
I guess by upset you mean depressed. But for 8 months if you so upset then this relationship must have meant a lot to you. Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
Submit FeedbackFeedback

I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a day for a month. One month is going to be completed tomorrow. Can I stop it after this course?

MD - Psychiatry
Psychiatrist, Chennai
I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a da...
1st neurologist is not the correct specialist to address stress. You should have consulted a psychiatrist. 2nd tryptomer is a tricyclic antidepressant which is not the 1st line of choice these days due to its side effect profile. SSRI s are considered better. Consult a psychiatrist and get properly treated. All the best.
1 person found this helpful
Submit FeedbackFeedback

If I swallow the garlic is it cures the night fall problem? please answer me my age is 19 I didn't addicted to alcohols.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If I swallow the garlic is it cures the night fall problem? please answer me my age is 19 I didn't addicted to alcoho...
Nonsense, there is no connection between nightfall and garlic. Garlic is good for you. Nocturnal emissions are absolutely normal anyway and it is a discharge of excess semen and is a natural process. At this age, there will be more of this activity and is absolutely normal.
Submit FeedbackFeedback
View All Feed