Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Shilesh Umate

Psychiatrist, Thane

Book Appointment
Call Doctor
Dr. Shilesh Umate Psychiatrist, Thane
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilesh Umate
Dr. Shilesh Umate is a renowned Psychiatrist in Aarogyam Multispeciality Hospital, Thane. You can meet Dr. Shilesh Umate personally at Thane Health Care Hospital in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Shilesh Umate on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Thane Health Care Hospital

Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office, ThaneThane Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Shilesh Umate

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

For some time I am not able sleep. It causes headache. What should I do? I think it is due to stress.

MBBS
General Physician, Mumbai
For some time I am not able sleep. It causes headache. What should I do? I think it is due to stress.
Dear lybrate user, sleep disturbances commonly happens due to overwhelming stress in life like anxiety before exams or certain life situations. To deal with that you need to look at your problem pragmatically and develop a plan of action. If your sleeplessness is related to stress you need to share the problem with a friend or family member whom you trust. Secondly don't take cocoa. Coffee etc. Take early dinner. No watching tv late night and hit the bed early. Pur off the light and one tablet of prep like melatonin 3 mg. May help you. You can have a refreshing bath before the sleep. Occasional sleep disorders are nothing a concerning one unless it affects your daytime functioning and you tend to fall asleep at off hours. Check for sleep apnoea syndrome if you have any (this happens in obese individuals mostly) and can consult a chest physician to conduct a recording your sleep pattern.
Submit FeedbackFeedback
Submit FeedbackFeedback

Me apne aap ko leke tens hu me boht kuch krna chahti hu lekin mujse ho nhi pata or mera mind boht sochta h pura din aesi waist ho jata h .muje aisa lgta h jese mere mind ko kisi ne bhand diya ho. During study I always fel sleepy. Or mera exam me bilkul b man nhi krta pdhne ka .so wat should I do to concentart properly towards my study.

MBBS
General Physician, Jalgaon
Me apne aap ko leke tens hu me boht kuch krna chahti hu lekin mujse ho nhi pata or mera mind boht sochta h pura din a...
Please Do meditation regularly Do pranayam and yoga daily Take salads and fruits more Avoid oily spicy and fast food, rice Take Tab prothiaden 15 1 at nt Re Consult if needed.
Submit FeedbackFeedback

I am so depressed nd never do any work due to close relationship with boy friends after brk up I'm so depressed.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
I am so depressed nd never do any work due to close relationship with boy friends after brk up I'm so depressed.
Dear Lybrate user, Break ups can be a tough phase to pass through. We feel like a huge loss has just occured. Make sure you give yourself the space to acknowledge what has happened. Also remeber that eveyrhting is temporary, even this pain you are going through. Try diverting yourself to tasks you love doing. Also, try to reflect on the lessons you have learnt through your jouney and the postive side of what has happened. Rationalizing what has happened helps to a great extent. Give it some time to pass through. Even after all this if your pain does not seem manageable I would recommend you to visit a professional psychologist. Usually psychologists or counselors have a lot of experience and knowledge about how to skillfully deal with life issues such as break ups. You could also connect with us online to explore the issue further and help you feel better. Be proactive in dealing with your issue. All the best!
Submit FeedbackFeedback

I'm 25 years old Male and I'm taking medicine for Anxiety Disorder and deficiency of Calcium from last 4 months so I want to know about the particular function of medicine I.E.C Pram S* Plus and" D- Shine 60K"

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm 25 years old Male and I'm taking medicine for Anxiety Disorder and deficiency of Calcium from last 4 months so I ...
C pram s is a selective serotonin re uptake inhibitor. It is a good anxiolytic. It has to be taken under the close observation and supervision of a psychiatrist until the desired response is achieved. D-shine 60k seems to be an oral vitamin d supplement to be taken once ina week. It is advisable to take it after doing your serum vitamin d levels.
Submit FeedbackFeedback

I am suffering from body pain for continuous three days. What should i do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from body pain for continuous three days. What should i do? Please advise.
Pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
Submit FeedbackFeedback

I am 31 years old. I have a 2.5 years old daughter. I suffer from depression and anxiety. My husband is very egoistic and self centred. He is repenting for marrying me. I am non working. Husband is ignoring me sexually and emotionally too. His mother always dominates me. She misguide him and do mischievous activities in his absence. If I inform him den he will not believe or he starts abusing me or threatening me. He keeps saying to others that I am mental because I talk much.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 31 years old. I have a 2.5 years old daughter. I suffer from depression and anxiety. My husband is very egoistic...
Hello lybrate-user, surely You consulted with a psychologist or psychiatrist and take this medicine. Talk to a marriage counsellor He/She will help both of you to stay happy with each other. Try to find out some work for you from home because your daughter is small or if you can go outside for work then find some good work for you it will keep you busy. If You want any help from us you can contact us we will provide you telephonic counseling for you help.
3 people found this helpful
Submit FeedbackFeedback

Hi Sir, Please help me, from some days I feel very lazy and I also do not want to work anything , I feel very alone because I have a girlfriend and she went far from me and I only use to sleep only and khane ka bhi kuch man nai krta . Now a day I lose my weight, also my health is effected , I just live like in depression stress and tension of my studies and my carrier and one thing it last I also use to masturbate daily. please help me.

MD - Psychiatry
Psychiatrist, Chennai
Hi Sir, Please help me, from some days I feel very lazy and I also do not want to work anything , I feel very alone b...
You are depressed from loss of love. Think of your parents who have brought you up this far. Do not lose your life for a girl. You have come so far, and so long to go. 10 years from now, this will not be that important in life. Get a grip and come out of this, consult a psychiatrist or an experienced clinical psychologist.
1 person found this helpful
Submit FeedbackFeedback

How does a person gets rid of chewing tobacco . Is there any medicine or any therapy centre.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
2 people found this helpful
Submit FeedbackFeedback

I was in love with my future wife but suddenly we broke out. What can I do to regain my love back please assist me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It looks like you are pining for her after the breakup. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems that you have discovered perhaps that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference is and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If you have not offered all this, she may not feel secure. You could both meet with a relationship counselor and work out the problems and see if you can cope up with what is required to satisfy her. You could also meet with her parents along with your parents and negotiate a compromise and some commitments to work out the issues. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girlfriend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is, unfortunately, a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Do meet up with a counselor and talk about your feelings, openly, if you are still not able to cope.
Submit FeedbackFeedback

Dear sir, I am 29 years old and an Engineer. I am do not concentrate during work or reading. I am getting missed name and important details in short time. I become early short temper and frustrated. My mind set was disturbed. Before 3 year ago it was not happening with me. Please let me know. Thank you in advance.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
you can learn mindfulness meditation for it seat three minutes to focus on breath your mind will wander you may have thoughts but when you realise it back to breathe do it again and again it will improve your concentration and memory.
3 people found this helpful
Submit FeedbackFeedback

I don't feel like eating and can't sleep whole night. My mood swings. I always get angry and can't concentrate in anything. Always tired and weak feeling.

BHMS
Homeopath, Secunderabad
If you want to really change then there can nothing holding you back. Just begin from where you are. Take one idea and start working on it. Write down all that you want to change and develop a plan/strategy so that you can confidently move ahead even if the mood swings a little! Have faith in yourself as you are going to appreciate yourself for all the struggle that you are taking now to change yourself. You will enjoy this challenge if you take it in a light spirit. Do not worry if you fail sometimes. Just be aware and learn from your mistakes. Commit yourself to excellence in whatever you do. Eat only healthy food ( more of fruits and vegetables ), exercise everyday for 1 hour and you will start feeling good soon. Sleep for 7-8hrs daily. Avoid all bad habits and learn or do some creative work that will boost your self-esteem. All the best.
Submit FeedbackFeedback

I am having severe throat pain, head ache and my whole body is paining suggest me some medicines and some useful home tips to reduce throat infection.

MS - ENT
ENT Specialist, Gandhinagar
I am having severe throat pain, head ache and my whole body is paining suggest me some medicines and some useful home...
Tonsillitis: for tonsillitis, antibiotics added to it anti allegic and analgesics and antiseptic gargle helps, if you are having tonsillitis off and on you may require to go for tonsillectomy operation.
Submit FeedbackFeedback
Submit FeedbackFeedback

Hello, aged 28 residing back in india need a proper diet plan for bipolar disorder I have been having this issue since last 4 years now could you please advise me on how I can control my sickness thanks,

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello,
aged 28 residing back in india need a proper diet plan for bipolar disorder I have been having this issue sinc...
I am glad that you are seeking help online. Thank you for the brief description of your problem and the fact that you are having bipolar disorder for the last 4 years. I agree that medications can be very helpful however you are seeking non medication methods to treat your problems. I am unaware of any foods that can help with your mood stabilization however many methods at psychotherapy can be helpful. If you know the difference between your symptoms and your true self i.e. Self assessment and mindfulness can be helpful. Also educating your family and friends who are near and dear about your illness and involving them in treatment when possible is helpful. Working on healthy lifestyle choices is also helpful. Also, although a combination of these may be helpful, individual treatments may be all that you need or a combination of a few of them. I advise you to consult a psychiatrist or a psychologist for further care.
2 people found this helpful
Submit FeedbackFeedback

I have a headache whenever I am stressed. This happens two days a week. Do you recommend for checkup? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a headache whenever I am stressed. This happens two days a week. Do you recommend for checkup? Please help me.
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
Submit FeedbackFeedback

Vocational Guidance & Career Counseling Benefits For Students & Adults

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Vocational Guidance & Career Counseling Benefits For Students & Adults

Choosing a career is a serious concern for students soon after completing 10th standard when one is required to make a choice of subjects for 11th grade. While still very young, many of us hardly know what is good for us and which field is best. For most of us, choosing a career is not a serious affair until 12th grade. However, once a student is done with 12th, he rethinks - “Did I make the right choice of subjects in class XIth?” I had always wanted to go in this field after school, but nobody guided me about subjects required for it in class XIth and XIIth. So, after completing school one feels very sad and frustrated that interest lay in A–field but wasted 2 school years doing B-Field, a totally different course of study.

Therefore, when selecting subjects in XIth, it is very necessary to have a career goal in place keeping the market in mind. In addition to this, selecting the right education institution in XIth is equally important. Eg. “I am interested in Fine Arts but my school offers only Science and Commerce.” So, the child takes one of these only and loses track of what he wants, sowing the seeds for future distress in the field thrust upon him. Unfortunately, not many students are able to discover their potentials and interests at this stage and end up making wrong choices.

In this scenario, seeking the help of an experienced and qualified career counselor becomes absolutely necessary who can assist in discovering your potential and aptitude and accordingly suggest the right course. Career counselor usually employs testing of three factors – aptitude, interest and personality. These aspects help the counselors in deciding the right career path for a student. With an increase in the number of opportunities in the market, the importance of career counseling has also increased manifold. People have begun to realize the fact that not all can become engineers or doctors and started exploring other fields depending on their talent and interest in alternate domains.

Sound guidance will depend on the qualifications, training and experience of the professional. It is always a good idea to first know about the professional expertise of the counsellor/psychologist on whom you depend for making a life-long career choice. Generally speaking, school counsellors are post-graduates with about 9 months diploma in counselling and guidance with a focus on school children. They may or may not have done M.Phil, or Ph.D to qualify as a doctor. Similarly, anybody with just a graduation degree in Psychology can self-proclaim as a Counsellor/Psychologist and offer guidance and counselling, charging much less a fees. For any professional you choose, the higher the educational qualifications, more the number of practical trainings from reputed institutes, and the greater the professional experience, more dependable will be the advice given by them.

Vocational guidance for students and adults is one of the best ways to choose the right career path. With a plethora of career choices out there, sound career counselling plays a pivotal role in ensuring that right career choices are made. This is rewarding, considering that an individual can choose the right career path as per the strengths and talents he possesses. Right counselling not only helps the person to grow in the job quickly but gives ample room to learn in his desired field.

Here is a list of some major benefits of vocational guidance and career counselling:

  1. Right assessment of weakness and strength: Career counselling is typically conducted by expert professionals with years of experience behind their back. They assess a candidate based on various aptitude tests. The test results rightly portray the strength and weaknesses of a candidate. This information plays a key role in determining the right career choice for a candidate. A person can ensure that he refrain from choosing a wrong career that leads to frustration and low work satisfaction.
  2. Right goal setting leads to better choice: A counsellor can help a candidate choose the right goal and help him to outline the process of achieving it. Furthermore, an experienced counsellor can help a candidate lay down a plan to reach the goal. A step by step blueprint of reaching the goal in a realistic manner helps a candidate to achieve his dream career faster. With right goal setting, a person can attend career success over a very short period of time.
  3. Explore various career choices: There are vast career choices that a person can explore that are available within the scope of a person’s expertise. A career counsellor can throw light on these choices and help a person focus on the right option. This ensures that a person saves a lot of time and energy while figuring out the best possible career choice that is out there. This is particularly true in cases where a person is trying to make a mid-career switch. 
  4. The right guidance and support: An experienced career counsellor can guide a candidate to get hold of the right set of skills and expertise that may be required to achieve a particular career. This ensures that a candidate is adequately prepared before the big opportunity knocks on the door. Right guidance not only cut down the preparation time, it increases the chances of success as well. 
  5. Search Support: While the job search is on, a good counsellor can help a candidate prepare in terms of resume preparation, cover letter, video introduction etc. They can also help a candidate with the right kind of networking to land that dream job.

To conclude, the crux of career counselling is to get the necessary guidance from a qualified professional that would help the student/adult in making the right choice regarding his career. If you wish to discuss about any specific problem, you can consult a Psychologist.

3679 people found this helpful

I don't get the urge to have sex with my husband. We have been married for 12yrs. I love him a lot but still I don't get that urge & as a result we have been fighting a lot. I have got so much depressed due to all this that I have tried to kill myself. Please help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't get depressed. Depression can affect the sexual life in adverse manner. Consult your doctor to find the actual cause and get the solution and lead a happy life. All the best.
1 person found this helpful
Submit FeedbackFeedback
View All Feed