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Dr. Shilesh Umate

Psychiatrist, Thane

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Dr. Shilesh Umate Psychiatrist, Thane
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilesh Umate
Dr. Shilesh Umate is a renowned Psychiatrist in Aarogyam Multispeciality Hospital, Thane. You can meet Dr. Shilesh Umate personally at Thane Health Care Hospital in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Shilesh Umate on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Thane Health Care Hospital

Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office, ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have not job. I will attend many interview but I was rejected sometime. I have sometime depression and confidence is to very low. I give suggestion this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have not job. I will attend many interview but I was rejected sometime. I have sometime depression and confidence i...
You should look at on what basis do you get rejected. If you do that then you could prepare for the next interview to avoid those pitfalls. Every rejection is supposed to be a learning lesson and the next time you should not repeat those mistakes. You need to exercise daily, sleep well and be on a good diet. These will keep you fit. You can also attend a personality development course, good conversation skills course, some elocution practice, and you could attend the toastmasters club in your city. Go out and meet people in conferences, discourses, talks, programs etc. And build up self-confidence. If you suffer from the rejection issue you should meet with a counselor and sort that out.
37 people found this helpful
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Is passive smoking harmful? I am staying with my friends who smokes all 10 to 20 cigarettes in a day and i am a non smoker.

MBBS, DGO (cal)
General Physician,
Yes, passive smoking is as bad as smoking. Either change your friend or the room. Motivate your friend to give-up smoking. I thing some times friends are best motivator for a person to change a habit or give up an addiction. You don't indulge yourself to smoking, by the by.
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Hello to all of experienced doctors. Sir /mam I have a problem of stammering. So could you please help me to get rid from this problem. Please if anyone can help then please write to me. I'll be really thankful to you. My name is sukhdeep singh and age is 19 years old.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
2 people found this helpful
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How to cure marijuana effects? I am totally stop to consume marijuana but my I think my lungs is in very poor conditions. So what can I do?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi lybrate-user, Good that you have stopped the addiction before it is too late. Depends how long you were consuming Marijuana long term usage or short term usage. Simple logic if you have taken it for a shorter period the effect would be less and will soon heal, but if you have taken it for long years, the effect would be stronger with side effects. I assume you have taken it for a shorter period since you are still young and so if you can follow strict natural diet with lots of fruits, vegetables and greens then definitely you can regain normal body fitness with good physical health provided good lifestyle.
1 person found this helpful
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Dear doctor, I'm underweight, y age is 28 , weight- 48 kg, height- 169 cm. I underwent some medical tests. In this tests, my HDL cholesterol is 36 mg | dl and LDL cholesterol is 112 mg | dl . Because of anxiety, I'm losing my weight a lot. My question is whether anxiety cause many heart diseases? And which of those cholesterols will be reduced because of chronic anxiety and confusion? Is it very harmful to human health?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear doctor, I'm underweight, y age is 28 , weight- 48 kg, height- 169 cm. I underwent some medical tests. In this te...
Chronic stress is associated with most chronic diseases. You have mentitled about your anxiety. I am not sure if you are doing any kind of exercise on a regular basis. Regular exercise will surely help you wit anxiety. If need be you may consult a counselor and learn few techniques to manage and overcome anxiety. This will enhance your quality of life. Also your hdl cholesterol which is a good cholesterol is relatively low. May be because you don't exercise regularly. You are quiet young. Start regular exercise Join gym or go for run or even sport like football or tennis badminton would be good. Exercise will help you wit anxiety. It will increase your good cholesterol. It will also increase your overall energy level. Which will help.you produce better result. Only good things will come out of it. Remember that our best friend and worst enemy is our own mind. If you keep worrying it will effect you adversely. And instead of worrying if you take positive actions yoh will have positive outcome. Hope this helps Wishing you very best
1 person found this helpful
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How can I concentrate on my study? Whenever I go for study my mind diverts another things. Pls help.

NCCH & MCH
Homeopath, Kolkata
You need to do meditation and fulfill your needs first before sitting for studies. If you just sit for your studies as a burden you will never be able to concentrate. First decide and place your motive aim then look forward for it. However you can take biochemic tablets kali phos 6x once daily for 2 weeks and revert back.
3 people found this helpful
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My son is under treatment for anxiety. Mood swings. He is under treatment of allopathy and homeopathy. Is taking depakote. Emsidon 40. Oxetol and homeopathy medicines. Have read of serious side effects of these medicines. Can I stop allopathy and give only homeopathy. Is taking medicines for the same from over 6 years. Please help.

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
My son is under treatment for anxiety. Mood swings. He is under treatment of allopathy and homeopathy. Is taking depa...
Dear Lybrate User, Allopathic medicines shd be stopped not abruptly but the dosage has to be reduced gradually. For example, if patient is taking 1 tablet a day, reduce it to half tablet a day for a month. In next subsequent month, reduce it to 1/4th for a month. And then stop it. Yes homeopathy is effective in mental issues when the patient is getting the right medicines. So in the manner described above you can reduce allopathic medication and then stop it. Observe the behavior of the patient without notifying him when the reduction of medication is going on. Some behavioral aspects are intensified when the normal dosage is altered. Contact the homeopathy doctor and alert him the changes observed so that homeopathy can recover the behavioral aspect. Divine Blessings!
2 people found this helpful
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I got in depression while exams are going on and also during exams, what's a solution for this?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I got in depression while exams are going on and also during exams, what's a solution for this?
Who ever undergo any examination they feel fear from inside some show snd some are successful in hiding it. If you are regular in class and studies then what ever question come it is assured you will going to solve 80% paper. Rest 20% decide the position in class. You pass with flying coloursthis is time tested formula. If your prepartion is not regular than you can solve 40%to 60% examination paper. You will pass. Decide in which category you come. Student who feel stress mostly they are good students. I think you are good student because you are stress. Anyhow you will pass with good marks. Say when you r stress all is well and have breathing excercise and see the change. You will do good in exams don't worry.
3 people found this helpful
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I smoke 8 times a day. Still want to increase. Tell me how to make my mind to decrease.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That effect is called the increasing tolerance for the substance. For all addictive substances the body and mind can tolerate it and more and more of the substance is required to have the same effect as the first time you the the substance. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
40 people found this helpful
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