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Dr. Shilesh Umate

Psychiatrist, Thane

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Dr. Shilesh Umate Psychiatrist, Thane
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilesh Umate
Dr. Shilesh Umate is a renowned Psychiatrist in Aarogyam Multispeciality Hospital, Thane. You can meet Dr. Shilesh Umate personally at Thane Health Care Hospital in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Shilesh Umate on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office, ThaneThane Get Directions
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Weight Management and Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.

Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.

Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.

Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.

Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Weight management is a lifelong process in Ayurveda.
Weight Management and Ayurveda

I have been smoking for 3 years. On an avg at 3 cigarettes a day. What would have been its impact on my health.

Reparenting Technique, BA, BEd
Psychologist
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Fortunately, almost all the damage by smoking can be reversed, if and when you stop and take measures to lead a healthy life of exercise, diet and rest. It is difficult to quantify the extent of damage but effects could be felt in your stamina, skin wrinkling, lung capacity, heart strain, eye damage, sexual erectile capacity, tooth decay and tartar buildup, foul breath, damage to the celia lining your throat, brain cells, and for some people the early stages of cancer promoting conditions, and a host of other problems. You are advised to stop immediately and abruptly.

Today, I feel alone and depressed. I loved someone and Now she does not want stay with me because of her family and society. I told her a lot of time that I am alone please come back. But She did not. I am feeling suicidal. I have no one , excepting my family .

BHMS, DEMS
Homeopath
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Suicide is not good option. If she don't want to stay with you then ask her first the real reason. And don't force her. Don't feel upset and depressed. If she really loves you she will come back for you. And if not god gives you best girl who really loves you. So don't be upset. Live happily. Take care.

How can I concentrate my mind?

Reparenting Technique, BA, BEd
Psychologist
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If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.

Mam I read aur under one day bhul jata hu. Medication ya powder bataye mind ko sharp karne ke liye?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.

मेम मे जो भी बुक प्द्ता हू और उसे याद करने की कोसिस करता हू पर मुजे याद नही रहता प्लीज help

Reparenting Technique, BA, BEd
Psychologist
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You may be under a lot of stress to forget so easily. Deal with the stress and you will have no problems. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.

I am an occasional smoker I smoke 2-3 Times a month will it have any serious affect.

Reparenting Technique, BA, BEd
Psychologist
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All smoking and any quantity of smoking is harmful. Just avoid it for your own sake. This is how addiction to tobacco starts: it is the occasional use and gradually over a period of time growing tolerance for the substance and developing dependence will ensnare you forever.

I am 33 years old man taking cigarette from the age of 24 I want to leave it, I want to ask you effective medicine to leave it.

D.P.M, MBBS
Psychiatrist
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Tab buprenorphine in prescribed dose of 150, or 300 mg depending on your weight, no of cigarettes consumption, nicotine chewing gums for replacement, there one more drug named as champix you can search about it.

I am 58 years male. I am suffering from Agora phobia for the past 30 years. I tried many medicine as per doctors advice. Recently one doctor prescribed. Nexito 10 mg (acetolopram) and Clonazep. 5 mg (clonazepam). Earlier I could not able to go even half a km from my house without accompanying some known person. Now after taking nexito and clonazrp I could able to go 10 km lonely, but stil I am afraid to travel lonely in trains or buses to long distances. Could you please help me doctor.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am 58 years male. I am suffering from Agora phobia for the past 30 years.
I tried many medicine as per doctors advi...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Mimulus + 4 drops of Rock Rose + 3 drops of Aspen . Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.

My body is pain from 3-4 days. what should I do to fell reflex. Please help me.

MBBS
General Physician
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My body is pain from 3-4 days. what should I do to fell reflex. Please help me.
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi Mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) Kindly measure your temperature and tell me reading take mental and physical rest bathing also reduce body pain Consult Physician for further Management

My bro suffering from parkinson treatment ie going on doctor gave celemetrol injection ,what more treatment can give him.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My bro suffering from parkinson treatment ie going on doctor gave celemetrol injection ,what more treatment can give ...
Do have proper follow proper follow up with neuro physican and neuro physiotherapist and take appropriate therapy and management best wishes.

I feel I am always at my emotional poles. Sometimes extremely happy or excited, other times dull. I have extreme absent mindedness. Since I was a kid, I have been forgetting keys, lost 2 mobile phones, forgot to pull my zip up. I have a chronic procrastination problem always doing things at the last minute and usually missing deadlines, I am going through the final year of medical school, and I haven't been able to study properly except the last 15 days before exams since my 10th grade. I have failed twice, and the others, just pass. I have also failed in class 11. I lose my patience when I start reading my books and immediately fall asleep. I get easily distracted by ideas in my head, and forget what I was originally doing. In fact I make hand and body gestures without even knowing. I plan to do a lot of things, but cannot follow on them. Also, I get very conscious in social situations and am not able to communicate properly. Usually I regret my social actions later on.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I feel I am always at my emotional poles. Sometimes extremely happy or excited, other times dull. I have extreme abse...
Hi lybrate-user! First of all do not worry. You actually need some treatment and counselling, it will be cured unless otherwise you volunteer to overcome. There may be many reasons because of which you are not able to overcome this problem from childhood, if at all this was corrected at an young age, you would not have faced this now. Anyway past is past, now it is not too late. I wanted you to not do things fast anytype of work. I wanted you to do your daily routines slowly like having food, drinking water etc. Each and everything just take sometime relax and then do your work. Regarding your studies study in portion by portion, study for some time when you are not able to you can always take break relax, and then start again, I wanted you to apply the same during your exams and studies. If you are finding difficulty can seek a Psychologist or a counsellor who will guide you through to overcome this problem. Take care. Everything is possible. With regards, Psy. MSV.

I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.

Reparenting Technique, BA, BEd
Psychologist
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I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.
It is the fear of people and may have to do with an inferiority complex you may have developed from childhood. If you do not compare yourself to other people unfavorably you will do well. But we do live in a highly competitive world and so everything is in relation to other people's achievements and we are want to contrast and compare. Everyone of us is unique, and special. Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.

I am suffering from the back pain and also in morning my all body is sever pain.

BHMS
Homeopath
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I am suffering from the back pain and also in morning my all body is sever pain.
Rhus tox 200 tds 8 days calc flr 6x + mag p 6x tds and reply after 8 days for further assistance and treatment for complete cure you can concern me privately.

What problems we can face if we smoke weed regular? What is the process to reduce smoking weeds and cigratte.

C.S.C, D.C.H, M.B.B.S
General Physician
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Smoking weed leads to mental illness and physical diseases/ Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

I want to become a civil servant, so I left my career and joined a light job to finance myself. Initially I was good in preparation but these days am unable to do so. Due to that shift job im unable to coupe up with sleep and lacking a mindset for preparation which is also making me depress. Please help.

Reparenting Technique, BA, BEd
Psychologist
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Sleep is very important to concentration and short term memory. Are you exercising? A good work out every day will help you sleep well. Shift timings can mess up your circadian cycles to badly impact sleep. Check back and see what has disturbed your preparations recently. Go back to the conditions that suited you earlier. Do group study or attend some tutorials, especially if the exams are approaching shortly. You have been responsible in your plans, so I believe that you can reorganize yourself to sort out this problem.

I am suffering from fever due to cough for last night and full body pain please sir advised me and reply plz.

M.D. (Ayurveda )
Ayurveda
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I am suffering from fever due to cough for last night and full body pain please sir advised me and reply plz.
kindly take Nayopayam kshayam, 15 ml thrice a day, empty stomach with warm water. Take Vayu gulika, 1 tab thrice a day after meals. Take liquid diet, daliya, khichdi. Avoid curd, butter, spicy and fried food. Drink warm water, with a pinch of ginger powder, 3 glasses a day at least. Take night sleep, 7 to 8hrs. Avoid mental and physical stress. Continue the regime for 10 days. good luck.

How to improve my memory power?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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By concentration. Retaining what you have learnt by constant remembering or recall and writing down by heart. Concentrate on one thing and be slow and dont rush clearly understand concepts slowly and recall and practise repeatedly what you want to remember.

I am a 24 year old boy I discontinued my engineering because I'm not able to concentrate on that course I will be Keep on trying to concentrate on that but I'm not so please out me what I have to do for that because now I joined some other course so I would like to complete it properly so please suggest me. What happened to my mind.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I hope that the new course that you have joined is of your choice and liking. First and foremost, do not hold any guilt of having dropped engg. It is not the end of the world. We all make wrong decisions at times and there is no harm in realising it changing course. Right from the beginning, start to set goals for yourself with respect to your studies. Be regular with your classes and engage yourself in discussions with friends regarding issues related to your course. Be confident, focus on yourself- avoid any kind of comparison with anyone. You are unique and so are your abilities. Find your strength area and work on it. Have faith in yourself, you'll be able to complete this new course, if you approach it with the right attitude. Start some physical exercise, yoga or meditation to improve your confidence and concentration.
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