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Dr. Sheetal N. Mane

BHMS

Homeopath, Thane

9 Years Experience  ·  250 at clinic
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Dr. Sheetal N. Mane BHMS Homeopath, Thane
9 Years Experience  ·  250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sheetal N. Mane
Dr. Sheetal N. Mane is a renowned Homeopath in Varun Polyclinic, Thane. He has been a practicing Homeopath for 9 years. He is a qualified BHMS . He is currently associated with Dr. Sheetal N. Mane's Clinic in Varun Polyclinic, Thane. Book an appointment online with Dr. Sheetal N. Mane on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Dr. J. J. Magdum Homeopathy Medical College, - 2008
Languages spoken
English
Hindi

Location

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Shop No. 8,Building No.7,Brahmand Phase-6, Landmark- Azad Nagar, ThaneThane Get Directions
250 at clinic
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My friend Leela is very very thin and weak I said my friend Alila how do is strong body.

BHMS
Homeopath, Faridabad
My friend Leela is very very thin and weak I said my friend Alila how do is strong body.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am vijith. For me started hair loosing daily. I started to apply onion. Is it good for head and it will grow hair.

BHMS
Homeopath,
I am vijith. For me started hair loosing daily. I started to apply onion. Is it good for head and it will grow hair.
You need proper treatment. Check your thyroid. For hair fall change your shampoo into baby shampoo. Avoid iodized salt. Apply natural henna powder dipped in liquor of tea overnight. Next day add whole egg, 10 ml coconut oil, few drops of lemon juice and curd. Apply it on your scalp. Once in a week. With this you need proper homeopathic treatment for permanent solution of hair fall. Sooo you can contact me through Lybrate.
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Do You Sit All Day? 6 Things Then You Must Follow!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Do You Sit All Day? 6 Things Then You Must Follow!

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I have a suffocation in my throat from the past one month I smoke hookah but then I'm scared about my throat and I have reduced doing it. I am not able to spit out my flem what should I do?

MBBS, cc USG
General Physician, Gurgaon
I have a suffocation in my throat from the past one month I smoke hookah but then I'm scared about my throat and I ha...
Hello, This is very good step you have taken for your self by deciding you want to quit smoking I am giving you some health tips that will certainly help you to quit smoking 1. As you have decided to quit smoking this is first and most important step and I am giving you some changes to your lifestyle you can make that may help you resist the temptation . And these changes are very easy to do 2. Change in Diet: some foods, including meat, make cigarettes more satisfying. And food like fruit and vegetables, cheese, Milk, dahi, and other home made vegetarian food with low salt and spices make cigarettes taste terrible 3. Physical exercise : Even a five-minute walk or stretch) cuts cravings and help brain to produce anti-craving chemicals. 4. Make a nonsmoking friends: this is one of the most important step 5. There ar Nicotine replacement therapy avilable in form of patches, tablets, lozenges, gum and a nasal spray. This therapy also help to quit smoking and nutrilizing craving episode 6. Education about adverse effect also ecourage us to quit smoking like it causes heart attacks, mouth cancer, lung cancer so better to quit as soon as possible You can take help of nashamukti center, i can guide you further
1 person found this helpful
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I have ringworms in my whole body for last three months and I use medicines also. So what should lbdo?

MBBS, MBA (Healthcare)
General Physician, Delhi
use surfaz sn ointment daily in night for 4 weeks. candid powder daily after bath for one month. it will help you.
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Hello, doctor I am mayank age 20 since 2 days my tooth is paining very much when I eat or drink something it start paining and I am an able to eat ice cream please suggest me something?

BDS
Dentist, Thane
Hello, doctor I am mayank age 20 since 2 days my tooth is paining very much when I eat or drink something it start pa...
You can take a pain killer tablet like brufen 400 / combiflam /diclogem for a temporary relief and consult a dentist for proper treatment of the tooth to avoid same problem in future. (note: pain killer tablets are also not solution because they only treat the symptom and not the cause of tooth pain. Also harmful for the body if taken for longer periods without proper supervision.) pain can be due to various factors visit your dentist and get a proper examination done which may include x-rays if necessary, to get a precise diagnosis, after which dentist can give you exact alternatives of treatment options and then you can make decision as to get which appropriate treatment suitable to your problem and needs.
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Is food helps us for longer period of sex .Sir? Mam what food should we eat before sex for longer duration of sex?Please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is food helps us for longer period of sex .Sir? Mam what food should we eat before sex for longer duration of sex?Ple...
Hello- yes definitely! eat eggs, chicken soup, milk, carrots, chocolates etc. They all increases sexual power if taken properly.
45 people found this helpful
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I'm getting fat. My age is 19+, my weight is 56KG, height 4'11" which kind of diet chart should I follow?

MSc
Dietitian/Nutritionist, Hyderabad
I'm getting fat. My age is 19+, my weight is 56KG, height 4'11" which kind of diet chart should I follow?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have infection towards dust and smoke, which causes continuous sneezing. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Is your dust allergy is severe? dust allergies are caused by many substances like pollen, mites, wood etc. Many lifesyle changes can help: avoid using galichas\carpeting instead go for hardwood or vinyl\ tiles floors. Vacuum upholstered furniture such as sofas. Wood, leather, plaster, or metal furniture is better for dust allergies. Replace drapes with roll-up window shades. If you must have curtains, wash them in hot water each season. Get rid of stuffed animals, stuffed furnitures, soft toys, and other dust collectors. Once you get the allergy then it can be cured by use of certain medications which I may prescribe. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Looking a Good Sexologist. My Penis is not Good in Size, hv Errection Conern. Still Unmarried. Never did Sex with anyone yet

MBBS
General Physician, Jalgaon
Looking a Good Sexologist. My Penis is not Good in Size, hv Errection Conern. Still Unmarried. Never did Sex with any...
Please Avoid masturbation totally Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Do massage of penis by Patanjali tejas oil avoiding masturbation Take Cap gokhshur by Himalaya 2 2 for 3 mths Cap ashwagandha by Himalaya 2 2 for 3 mths Reconsult me on Lybrate after 45 days.
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I have pcos got to know this 6-7 years ago I try loosin weight so much I walk I tried gymin but no result. I don't eat junk food still I gain weight can you please tell me how do I get benefited please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sometimes the body reduces metabolism when you crash your intake in the name of weight loss. This causes zero weight loss and in fact more fat gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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I want to lose weight naturally. My current weight is 86kgs and also have moobs Please help!

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose weight naturally.
My current weight is 86kgs and also have moobs
Please help!
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hello Doctor, I'm taking 270 tablets of zolfresh 10 mg daily and I'm also married and still my wife is not able to conceive. Does this mean I have become impotent and will never get a baby. Also I feel my penis size is too small, even my wife use to say why your penis is too small. I feel very ashamed when she asks that question. Also, she says that she does not even feel anything while having intercourse. Kindly help me to get out of all my problems and please help me to become a good father. Seeking your help,

MD - General Medicine, MBBS
General Physician, Delhi
Hello Doctor,
I'm taking 270 tablets of zolfresh 10 mg daily and I'm also married and still my wife is not able to co...
The maximum dosage of Zolfresh that can be prescribed is 10 mg once daily. You wrote "270" tablets of Zolfresh daily. I am sure it must be a typographical error. Please mention the correct dose. Higher doses of Zolfresh can cause Dizziness, headache and drowsiness. Please use this medicine responsibly. If you are not able to conceive after having unprotected sex even after a year of marriage, my advice would be to contact a good fertility centre/gynaecologist near your area. The tests will be able to help you in finding the exact cause of infertility.
1 person found this helpful
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I'm 24 years old boy depression from 2 years Little interest Or pleasure in Doing things? Feeling Down, Depressed, or Hopeless? Trouble Falling or Staying Asleep, or Sleeping too Much? Feeling tired Or having Little energy? Poor appetite Or Overeating? Feeling bad About Yourself - or That you are A failure or Have let Yourself or Your family Down please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 24 years old boy depression from 2 years Little interest
Or pleasure in
Doing things?
Feeling
Down,
Depressed, or...
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. You really need that.
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I am suffering from knee pain from last 2 months. What are the remedies for knee pain. I am just 27 years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from knee pain from last 2 months. What are the remedies for knee pain.
I am just 27 years old.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am operated for bypass surgery around 5 years before And plus I also have diabetes. So what diet is suitable for me.

MBBS
General Physician, Mumbai
I am operated for bypass surgery around 5 years before
And plus I also have diabetes.
So what diet is suitable for me.
We need to control sugar levels with medication exercise and following a diabetic diet and eat low glycemic index levels food
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I am a b. Com student I am suffering from dark circle it looks like a b. P. Patient but how to remove that dak circles pls help me.

BAMS
Ayurveda, Ambala
I am a b. Com student I am suffering from dark circle it looks like a b. P. Patient but how to remove that dak circle...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I'm having massive hair fall from recent 2-1 months. Especially during bathing and brushing. Please give me a proper solution.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I'm having massive hair fall from recent 2-1 months. Especially during bathing and brushing. Please give me a proper ...
Dear patient, it seems you are suffering from hairfall. Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. Common causes include, thyroid problems, pcod, alopecia, poor diet, scalp infections and genetics. Most successful treatments include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to trichorootact hairoil with hairroot actve homeo herbal medicines. Try this formula and revert back with result. Take care.
2 people found this helpful
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I am suffering from mouth odour since 6months. Why I don't know. Please give me solution. Sir.

BDS
Dentist, Mumbai
I am suffering from mouth odour since 6months. Why I don't know. Please give me solution. Sir.
Hi Santhosh Bad breath is due to a high bacterial count in the mouth. This maybe due to bad brushing. Bsd gums. Cavities. Or poor eating habits. Will need a detailed history and consultation to solve a the problem.
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I am 19 years old and my weight is 58 kg still from last two year I can't grow my body weight please.

BHMS
Homeopath, Faridabad
I am 19 years old and my weight is 58 kg still from last two year I can't grow my body weight please.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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