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Dr. Shashikanth R.Shinde

BAMS

Ayurveda, Thane

19 Years Experience  ·  100 at clinic
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Dr. Shashikanth R.Shinde BAMS Ayurveda, Thane
19 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shashikanth R.Shinde
Dr. Shashikanth R.Shinde is an experienced Ayurveda in Sapphire Hospital, Thane. He has helped numerous patients in his 19 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Shashikanth R.Shinde personally at Rohinee Health Beyond Medicine in Sapphire Hospital, Thane. Book an appointment online with Dr. Shashikanth R.Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Sion Ayurved Mahavidyalaya, - 1998
Languages spoken
English
Hindi

Location

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Rohinee Health Beyond Medicine

G/10,Virat Tower,Parshik Nagar,Landmark- Opp to Raghagun Society,Kharegaon, ThaneThane Get Directions
100 at clinic
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My mother is 40 yrs old. She has pigmented skin. She also has freckles all over the face and neck. Give some effective remedies.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My mother is 40 yrs old. She has pigmented skin. She also has freckles all over the face and neck. Give some effectiv...
You can give her sepia - 30 / 5 drops in little water thrice a day for two weeks revert back after two weeks with feedback.
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I hve some acne on my face around eyes & dark circles around my eyes. Mu face is covered wid blackness. How can I get rid of them. please tell me about economical treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
I hve some acne on my face around eyes & dark circles around my eyes. Mu face is covered wid blackness. How can I get...
Tomato Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice. Gently apply this mixture on your dark circles and allow it to sit for 10 minutes. Rinse it off well with cool water. Follow this remedy twice a day for 2 - 3 weeks to see results.
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Hi I have dandruff problem and have hair fall problem. Please suggest some treatment.

Vaidya Visharad
Sexologist, Narnaul
Hi
I have dandruff problem and have hair fall problem. Please suggest some treatment.
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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After masturbation my face gets pimples and acne. What should I do to avoid this?

C.S.C, D.C.H, M.B.B.S
General Physician,
After masturbation my face gets pimples and acne. What should I do to avoid this?
It is not due masturabtion and Overproduction of oil and a build-up of bacteria contribute to pimples. Areas of the skin that have the largest number of functional oil glands, such as the face, neck, chest, back and shoulders, are often affected. Symptoms include small tender bumps on the skin, often filled with pus. Treatment can include topical creams or oral medication.
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My gum is bleeding when brushing and tooth cavity and swelling on gum please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My gum is bleeding when brushing and tooth cavity and swelling on gum please help.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
2 people found this helpful
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Hi am 27 yrs old male. Having gastric issues. I need to gain weight. What type of diet and medicine I need to take to look good gain weight and to stop gastric issues. Even I have some regurgitation issues after having lunch or dinner if had stomach full with minimal vomiting occasionally please help me in this.

BHMS
Homeopath, Delhi
Hi 
am 27 yrs old male. Having gastric issues.
I need to gain weight. What type of diet and medicine I need to take t...
Hello,you can take homoeopathic medicine Carbo Veg 30 (4 drops in little water) thrice a day for a week and revert. *Avoid spicy and fried food. *Make a habit if 8-10 glasses of water daily.
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Hello I am a student and I'm doing engineering but I feel like I'm lost somewhere in life. Always I feel like somethings missing in my life that I'm not happy at what I do and I don't no what else to do. I don't know what I want or what I'm seeking.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello I am a student and I'm doing engineering but I feel like I'm lost somewhere in life. Always I feel like somethi...
Hi lybrate-user, at this age we often feel confused about your life, aims and career. Its natural you do not have to feel stressed about it. If you are not able to figure that out talk to someone you trust and admire his decisions otherwise seek help from a professional - psychologist. It will help you bring your life back to track. Do not lose hope but yes, take guidance. You can consult me for same. All the best.
2 people found this helpful
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I just want to know that there is infection to me from last one year, I have boils on my body fill with pus. After every 15 days on regularly basis I also consult to doctor but I not find any results, what can I do to get rid of them.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I just want to know that there is infection to me from last one year, I have boils on my body fill with pus. After ev...
Hi. Do Routine routine blood tests. Even after course of medicines If you r having same issue then Homeopathy has good medicines after considering Detail case study. Avoid outside food .keep personal hygiene to recover soon good day.
3 people found this helpful
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I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 16 years old and my weight is just 45 kgs I need to grow up weight what should I do to improve my body growth.
For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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How to reduce our stress. Give reasons. Give suggestions. Tell some natural remedies.

MD - Psychiatry
Psychiatrist, Chennai
How to reduce our stress. Give reasons. Give suggestions. Tell some natural remedies.
Follow the tips below for coping with the stress, I have given positive and negative one s. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping, movie, dining) Taking a bath or shower Writing, painting, or doing other creative activities Praying or going to religious places, if you believe in religion Exercising or getting outdoors to enjoy nature Discussing situations with a spouse or close friend Gardening or making home repairs Practicing deep breathing, meditation, or muscle relaxation Making and following through with an action plan to solve your problems. Seeking counseling with a psychiatrist, if you continue to struggle with stress. Negative coping responses Criticizing yourself (negative self-talk) Driving fast in a car Chewing your fingernails Becoming aggressive or violent (hitting someone, throwing or kicking something) Eating too much or too little or drinking a lot of coffee Smoking or chewing tobacco Drinking alcohol Yelling at your spouse, children, or friends Taking a recreational drug, or misusing prescription medicine Avoiding friends and family All may not apply to u. Follow the ones which does. All the best.
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I take protein shake instead of breakfast and dinner as diet to lose weight. Does skipping those breakfast and meals and taking this has any side effects.

BHMS
Homeopath, Mumbai
I take protein shake instead of breakfast and dinner as diet to lose weight. Does skipping those breakfast and meals ...
Hi lybrate-user! skipping breakfast & dinner doesn't help in losing weight, on the contrary it makes you gain weight. So far as protein shakes are concerned, some of them elevate your uric acid levels, in turn causing joint pains, heel pain, great toe pains etc.
5 people found this helpful
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Balanced Diet keeps you fit always!!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Your meal should contain per day all the nutrients in just required amount (may be a bit more/less) & in a proper proportions. Normally a person needs 50-55% carbohydrate + 10 -15% protein + 20-25% both visible fat like oil added from out side during cooking & invisible like some fats already present inside the foods/ingredients eaten by you regularly.

For example: if you are a 60 kg. Man then you need 2320 kcal/day energy. Now you have take 300gm carbohydrate like rice/roti + 60 gm protien like fish/egg (animal) soya/dal/rajmah etc.(plant) + 25gm visible fat (cooking oil) along with 600mg/d calcium & 17gm iron within normal foods. Pl note. All calculated per day within your taken food. And for woman: 55kg by same age - 1900kcam/d energy where she needs - 240gm cho + 55gm pro.+ 20gm visible fat along with little more cal.& iron. Never forget to make calcium & iron more for all time for women.
268 people found this helpful

I want to lose my weight and hence want to ask you my two questions What is the best time to do exercise evening or morning and when we should eat aft exercise? If we do exercise in morning than when we should wake up and when we should do exercise and have our breakfast.

MBBS
Sexologist, Panchkula
I want to lose my weight and hence want to ask you my two questions
What is the best time to do exercise evening or m...
Evening is the best time for exercise. After exercise, you can take apple, guava or papaya or any sugar free low calorie drink. In the morning, you should wake up at 6 o clock, go for exercise at 6.30 am and take breakfast at 9.00am.
8 people found this helpful
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Self Tips For Preventing Kidney Diseases!

Interventional Nephrology, DM - Nephrology, MD - General Medicine, MBBS
Nephrologist, Bangalore
Self Tips For Preventing Kidney Diseases!

Chronic kidney disease, also called chronic kidney failure, describes the gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then excreted in your urine. When chronic kidney disease reaches an advanced stage, dangerous levels of fluid, electrolytes and wastes can build up in your body.

In the early stages of chronic kidney disease, you may have few signs or symptoms. Chronic kidney disease may not become apparent until your kidney function is significantly impaired.

Treatment for chronic kidney disease focuses on slowing the progression of the kidney damage, usually by controlling the underlying cause. Chronic kidney disease can progress to end-stage kidney failure, which is fatal without artificial filtering (dialysis) or a kidney transplant.

The kidney has multiple functions, and one of it is to act like a filter and remove out waste substances. These filtered out substances are excreted through the urine.

Common kidney diseases including infections, kidney stones, diabetic effects, hypertensive effects, tumours, chronic kidney disease (effects of both hypertension and diabetes) and kidney failure.

Features of kidney diseases:

  1. Infections usually start with symptoms like burning with urination, change in colour of urine, and low abdominal pain.
  2. Kidney stones are usually identified by their characteristic pain in the sides of the back
  3. Smaller stones up to about 4 mm are passed through urine on their own.
  4. However, for larger stones, external shock waves are used to break them into smaller ones, which are then eliminated by the kidneys.

How Can I Prevent Kidney Disease?

The key to prevention or delay of severe kidney disease is early detection and aggressive intervention -- while there's still time to slow down the progression to kidney failure. Medical care with early intervention can change the course of chronic kidney disease and help prevent the need for dialysis or a kidney transplant.

Diabetes and high blood pressure account for two thirds of all cases of chronic kidney disease. By aggressively managing diabetes and high blood pressure with diet, exercise, and medications, you may be able to prevent kidney failure and help keep as much kidney function as possible.

Infections:

  • To prevent urinary tract infections, proper hygiene is very important.
  • Thorough washing of the external urinary tract and use of clean underwear and toilet facilities is very important.

Kidney stones:

  • Intravenous injections of pain relievers to help in pain control immediately on seeing the patient. If pain persists, an additional shot may also be required.
  • Patients also have accompanying nausea and vomiting and may require antiemetics to control these.
  • At the time of discharge, these medications can be continued at home.
  • Hydration is very important, so drink at least 3 litres of water.
  • Urine should be strained to ensure the stones have been passed
  • Monitoring urine output including quantity and colour for any changes is also important. If urine is turbid, water intake should be increased.
  • Avoid oxalate-rich foods. Most kidney stones are composed of calcium oxalate, and therefore foods rich in oxalate should be avoided. Beets, spinach, okra, tea, chocolate, soy, etc., should be minimised
  • Reducing intake of salt and animal protein also helps in preventing recurrence. Legumes are a good option for proteins.
  • Calcium supplements, if being taken, may need to be reduced or stopped. This can be managed by including enough calcium in the diet.

Chronic kidney disease: This is seen as a side effect of hypertension and diabetes.

  • Constant monitoring of both BP and sugar levels is very essential.
  • Keep cholesterol levels under check as suggested by your doctor
  • Medicines should be taken as prescribed and not altered without medical supervision
  • Quit smoking if the habit is still being continued
  • Improve physical activity levels, which will also help control BP, sugar, and cholesterol levels
  • Weight monitoring is essential to keep check, not just on kidneys but overall health.
  • Kidney diseases put a person in a vicious cycle of health problems, so early detection and prevention are advised.

Here are some self-tips to prevent kidney diesease:

  1. Get Tested Regularly - At your next checkup, and at least within the next year if you haven't had these tests done:
    • Ask for a urine test to see if you have excess protein, glucose, or blood in the urine.
    • Ask for a blood pressure reading
    • Ask for a fasting blood glucose test
    • Ask for a creatinine test. 
  2. Control Diabetes - If you have diabetes, work with your health care provider to keep your blood sugar levels under the best possible control. A program of diet, regular exercise, glucose monitoring, and medications to control blood sugars and protect kidney function can help.
  3. Control High Blood Pressure - If you have high blood pressure, work with your health care provider to get your blood pressure within target ranges. A program of diet, regular exercise, and medications can help.
3546 people found this helpful

Hi doctors. I had sex with my girlfriend on 22 March and 24 was date of her periods which has not started yet. And the I didn't ejaculated inside her .now I am worried. What could be possible reason. What should I do. Please help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi doctors. I had sex with my girlfriend on 22 March and 24 was date of her periods which has not started yet. And th...
Could be bcz of the sexual contact you had ,if it was the first time with her, she may have need physical and mentally stressed due to which there are harmonal changes ,suggest you should wait for a few more days, or do a Urine pregnancy test to confirm for pregnancy.
1 person found this helpful
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I have problem at my stomach. What should I do? My problem is big Neither I can long walk nor sit in class.

MBBS
General Physician, Bangalore
I have problem at my stomach. What should I do?
My problem is big
Neither I can long walk nor sit in class.
Sir, Describe the problem in the stomach. Do you have fever, shivering, body aches. Get back to me with details.

I am suffering from too much hair fall problem kindly give a solution to lessen it and also for hair growth.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from too much hair fall problem kindly give a solution to lessen it and also for hair growth.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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My premolar 1 gum has swelled up, I am having diabetes from last 4 years .How to treat tge swelling gum.

MBBS
Internal Medicine Specialist, Allahabad
My premolar 1 gum has swelled up, I am having diabetes from last 4 years .How to treat tge swelling gum.
1) Take tablet Zerodol SP every twelve hourly. 2) rinse your mouth (kulla) with warm water mixed with salt one fourth table spoon .four to five times a day. Do this for five days. And get your blood sugar checked n forward me the reports.
1 person found this helpful
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Sir mujhe bhukh nahi lagti or susti aati hai main raat bhar jagta hun or din bhar sota hun main kya karun please koi rah bataii.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir mujhe bhukh nahi lagti or susti aati hai main raat bhar jagta hun or din bhar sota hun main kya karun please koi ...
Hello lybrate user your problem may be related to your day schedule and your digestive system for that detail history is needed. I can suggest you just do changes in your schedule avoid late night sleeping go to sleep early. And try syp cypotone 2tsf at night. If you want detailed advice please consult privetly.
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