Dr. Shashi Singh

Dear lybrate-user. Smoking at any age increases the chances of lung cancer and heart and brain problems. Smoking destroys the lung cells and breathing is affected. Quit smoking. There is effect of coconut water on your lung. Coconut water cannot repair or clean lungs. Take care.

Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and apply arnica q (10 ml quantity to be bought) take 2 drops in 1tablespoon of water and apply over the both cheeks once a day.

1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.

Start with Homeopathic medicine:-- Cal carb. 200 Colocynthis 200 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.

Continue your medicines. Avoid protein intake in the form of suppliments. Take small frequent meals instead of large ones. Plenty of vegetables and salad. Avoid sugar, jaggery,honey, sweets,sweet fruits like mangoes, banana,cheeku, grapes etc. Exercise regularly.

Acid is secreted only by stomach in body. Esophagus does not secrete it. Gastritis is inflammation of stomach. If excess acid is secreted, and it affects stomach, it causes gastritis. What you r feeling in chest is because of acid reflux into esophagus. Get an endcospy done.

Trikatu 500 mg sitopaladi churan 1g dono mix ker ke lene he shahd se Robin cough syp din me 3bar hot water se.

do not worry ,its due to physiology changes mainly ,avoid salt and stress first and BP monitoring two times a day for one week

Kindly avoid: Avoid alcohol and drugs avoid sweetener and fruit juices these beverages are high in concentrated sugar. Sugar is a shock to the liver, stresses the digestive process, stresses the pancreas, and it feeds the hepatitis c virus to take breakfast: breakfast should consist of bread with jam and milk. Fruits such as papaya (good for digestion), apple and many others can be taken. Mid morning: it should consist of thick soup and light snacks. Lunch: lunch should consist of cereals (depending on the habit it may be rice, wheat, maize etc.), vegetables (preferably mixed vegetables), egg, fish, white meat (poultry), salad, curd etc. Good protein diet lunch should not be heavy. Mid afternoon: fruit juice, fruit yoghurt and some fruits like banana (high energy fruit), apple, berries. Evening tea: home made orange juice, sandwich etc. Is preferred in the evening. Soup can also be taken in the evening. Dinner: dinner should consist of soup (vegetable or chicken soup) rice with vegetables (or maize, wheat etc.), bread, boiled eggs, fish/meat, salad, custard etc. Bedtime: a glass of milk without sugar should be taken before sleep. I Important points to remember during hepatitis hepatitis cause loss of appetite and patient should be encouraged to eat food should suit taste buds of the patient and well cooked diet should be blend and soft for easy digestion do not take large meals; instead take small meals more frequently avoid alcohol and also restrict at least for a year after hepatitis foods to be included in the diet are cereals, pulses, milk and milk products, eggs, fruits, and vegetables keep the likes and dislikes of the patient in mind while preparing food.

Add green tea in your daily routine that will help you to reduce weight. Drink plenty of water because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. Add healthy fat in your diet like nuts, non-veg, eggs, etc. Add more fruits and vegetables in your diet that will help you to feel fuller for long time. Add salad between meals. Take small and frequent meals at least 5-6 meals in a day. Reduce your portion size that will you to lose weight. Add more protein in your diet like dairy products, eggs, nuts, etc. Add low carbohydrate foods in your diet like cornflakes, wheat flakes, oats etc. Count your calories.