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I am 24 years old (female. My face is getting pimples. And rough and also I am losing my hair. And also I had a big belly fat stomach. How can I reduce itcan you suggest me any treatment that we can prepare in home.
I have red eyes last three weeks what should I do please give a suggestion and also headache I need your help.
The first question when you greet somebody is 'how are you' and this often refers to our state of well-being. While most answers would be great, awesome or good, we usually think of how we are doing physically. While some of us may talk about physical conditions (say things like feverish, have a cold, etc.), not many would think of talking about mental health conditions. However, mental health is very important for overall well-being.
Can you think of someone who is severely depressed or anxious all the time and have a good physical health? Chances are very bleak, and if you consider the overall health as a mix of mental and physical balance, this is not possible. Read on to understand how important mental health is and why you should start paying more attention to it.
- Improved physical health: If someone is in a stressed state, it is obvious that they would not be able to do the activities they enjoy. Being affected mentally also leads to reduced immunity and sleep disturbances, making the person prone to infections and other disorders. Stress is one of the main risk factors for chronic medical conditions like heart disease and diabetes.
- Improved prognosis: Most often, doctors focus on treating the physical aspects of a person’s health. However, with recent emphasis on mental health, more and more doctors are looking at wholesome measures to improve a person’s health. Results show that when a person’s mental health is also addressed, the physical ailments respond very well.
- Improved productivity: People with unattended mental health disorders often resort to absence from work and/or school, can have financial instability, be homeless and can fall repeatedly. Being mentally healthy provides overall changed perspective of life and therefore improves productivity.
- Improved personal relationships: Children of people affected with mental illness are prone to neglect, abuse, rejection, and behavioural issues. There is also social isolation, which may lead into adulthood, and these children may also have emotional health problems. Others in the close circle including spouses, siblings, parents, close friends and colleagues would be clearly affected by a person who is mentally unhealthy.
- Social effects: These people are highly prone to social crimes like rape, murder, theft, violence, etc. They may not be able to afford their treatment and/or resort to these crimes to assert themselves.
- Improved quality of life: Life expectancy is higher in people who are mentally healthy. Even with mild symptoms of anxiety and depression, this is reduced, and the chances of a happier, healthier life are reduced.
Whatever the effect, mental health needs to be addressed as equally as we do physical problems, using medications, counselling, or lifestyle changes. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
I am 21 years age ,5 ft 5 inches would like to increase height ,is this possible to increase now? What should be taken in diet,
My Age is 27. I have migratory joint pain from 2 month. I consult a doctor. According to Blood test report and urine test report doctor said, I am suffering from Rheumatic fever, Rheumatic arthritis and High uric Acid. Please advice what should I do.
My age is 67 years old.I am diabetic from 2003. Last week my fasting blood sugar is 132 mg. Pp bs is 190 mg hb1ac is 8.3. My present complaints are neuritis and numbness of both legs since 2 years. I am taking zoryl 1 twice daily/please advise line of treatment for me.
Is regular walking has any negative effect on sexual life. I am facing some erection problems after I started walking. And also I want to ask. Does low temperature days during winter has any effect on sex desires.
1. Starving during the day and eating only one meal at night: though this may sound repetitive, it is vital to weight loss and so frequently ignored, that one is forced to remind potential dieters of this.
2. Eating sprouts on a day when you are also eating cooked food: the combination of sprouts and regular cooked food is very fattening. If you are eating sprouts, then do not add anything with it. The best time to eat sprouts is before your workout or early in the morning. But when you eat a bowl of sprouts along with your lunch / dinner, then the sprouts will only form gases and will not be that helpful for weight loss. When having sprouts, do not mix it with any other cooked food.
3. Drinking juices (very fattening) and coconut water (good for kidney, not so good when trying to knock off flab).
4. Eating plenty of ketchup, pickles. Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).
5. Eating too many carbs: often repeated but true because some people with a carb-sensitive profile do not lose weight despite being on a low calorie diet.
6. Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese: too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.
7. Drinking tea/coffee more than 8 cups a day: creates toxins within the system which stagnates weight loss.
8. Drinking soup at night does not suit women as it promotes water retention and increases weight.
9. Eating dals at night: too heavy to digest and stays as calories. And here are a few more:
A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).
10. Doing fad diets like only vegetables and fruits for 7 days will always lead to rebound weight gain.