Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sharad J. Khedekar

Ayurveda, Thane

Dr. Sharad J. Khedekar Ayurveda, Thane
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sharad J. Khedekar
Dr. Sharad J. Khedekar is an experienced Ayurveda in Shraddha Hospital Thane, Thane. You can visit him at Varad Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sharad J. Khedekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

Book Clinic Appointment

Varad Clinic

Kranti Chowk, Landmark: Opp. Pathain Gate & Beside Hotel Pushpanjali, AurangabadThane Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sharad J. Khedekar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have hypothyroidism and recently got operated for cholecystectomy. I have pain in lower rights jaw radiating to neck and ribs. sometimes its intolerable. What should i do to cure?

BDS
Dentist, Vadodara
I have hypothyroidism and recently got operated for cholecystectomy.
I have pain in lower rights jaw radiating to nec...
Your problem needs to have a thorough check up. I would advice you to get it checked as soon as possible. It could be due to some infected molar, or tmj problem but its difficult to tell anything for certain without more information.
Submit FeedbackFeedback

Diet is only important to tone up your body

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Diet is only important to tone up your body

Tone your body

You can tone up your body by controlling your weight and appearance without rigorous workouts or daily visits to the Gym rather only by a healthy diet. For toning your body, as well as to get an attractive shape and appearance, you should follow a proper well-balanced Diet. Here are some suggestions for all particularly for the youngs.

Basic Advice

I advice that in every meal you add plenty of vegetables, at least 1 serving of 50-100 gm fruits like 2 pcs. banana/day, 1 apple, berries, 1 +1 citrus fruit etc. Divide this two times a day eg 11 am and 3 pm every day or other suitable times. Don't take too much at a time but reasonable portions. You should eat 50 gm dry fruits like peanuts, dates or almonds, etc.. Please ensure that you get 8-9 hours of sleep and 3-5 ltrs water as per season everyday. Also, a healthy working life is good for weight loss.

HERE ARE SOME INITIAL DIET PLANS :


1) You need 1800 - 200 kcal./day (approx) as per your age, weight, lifestyles, work out regimen. It can be a little more after a fortnight or a month later, once your are habituated of workouts and body needs more fuel then.
2) You need 60-70% Carbohydrate - rice/roti/cereals etc. It can be a little more as per weight. Also you need proteins, mainly animal proteins like fish 80 gm or chicken 100 gm 3 days/weekly or eggs 1 pc. daily. Rest visible fat like cooking oils must be PUFA based like Sunflower/Mastard Oil/Olive oil. In case of vegan people can add Paneer,cheese,curd,chana etc.
3) In Breakfast - take 2 pcs solid brown bread/Roti or Phulka + Dal + mix veg OR rice flakes/ with sour curd+ sweets+ Banana OR 2 pcs Idly /1 pcs Dhosa. In breakfast, what you eat should be healthy and must add 1 egg or 200 ml double-toned/skim milk always with or after 15 mins of Breakfast.
4) You can supplement with a fruit or good quality plain soup, as an appetizer, at around 11 am.
5) Lunch - Remember you should always consume carbohydrate+ protein like khichdi, good quality rice/4-6 pcs Chapati homemade OR homemade pulao/basmati rice with 3 types of green vegetables+ dal 20 gm + fish/chicken/mutton 75-100 gm per day (anyone).
If you are vegetarian then go for soya / soya products, enough green veggies or Paneer ,cheese, chana, Tarka,pulses ,legumes all preparations etc.
6) Mid-afternoon you can have fruits like papaya/guava or any citrus fruits.
7) In the evening around 6 pm, one can have Tea and cream cracker biscuits or another high quality snack, including of the snacks mentioned above.
8) Dinner - Roti 4pcs OR 2 pcs roti+ rice same balance + dal+ mix veg+ milk/milk products (300 ml of milk/milk products are needed each day divided over two or three doses in a day). You can add 2 tsf/ 20gm Butter or ghee in rice. .

Fruits have best roles

One should have three types of fruits like lemon, guava, grapes, apple or banana in a balanced combination as dressings/whole as you like in a day. Take plenty of green vegetables like some local greens or other veggies.

Avoid Junk

Do not use too much salt, home made masala is better although you can use up to 2 tsf of quality packet spices. Strictly avoid all fried foods, no junk food, street foods, processed foods. One can have all kinds of food in moderate quantity, and it should be split over 7-8 helpings in a day.

Supplements

you can buy any established brands of high-quality standard protein pack, any such products must not have any side effects of course (check with a Dietitian); take 2 scoops one at breakfast and 2 scoops at bedtime, with lukewarm water or milk as preferred.

No Stress and Late night work

Do not work late into the nights as late night work creates body acidity. Remain active or workout during work hours. Don't take the stress, be disciplined and active. Drink water 3-5 mins later after each meal. Cake, pastries, butter, chocolates can be consumed in small quantities, but these should not contain trans fats.

No open market supplements

I also advise that there is no need for slimming medicines or similar supplements which usually have side effects, as well as some unknown complications from person to person. Even in the long run, these may lead to some disorders, primarily in females, as per our observations.

1 person found this helpful

I am losing hair from past few months. And tried all the shampoos and medicines out there. But no result. Can you help me to deal with this issue.

Trichologist
Dermatologist, Mumbai
I am losing hair from past few months. And tried all the shampoos and medicines out there. But no result. Can you hel...
Hair oil and shampoo are helpful to condition the scalp. Hair roots are situated inside the scalp and they get nutrition through blood. Hair is made up of minerals, protein and iron. Diet rich in protein like sprouts, beans, paneer, soya is good for hair. Green leafy vegetables are good source of iron. Drinking 3 lit of water/day is good for hair. Oil the scalp 3/week and wash it 3/week. Consult trichologist for further treatment.
3 people found this helpful
Submit FeedbackFeedback

When I wake up in morning I find a small lumb at the back of my neck. Its not hurting Should I go for a check up or can wait.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I wake up in morning I find a small lumb at the back of my neck. Its not hurting Should I go for a check up or c...
Your problem needs a physical examination and for the time being start using a thin pillow or avoid pillow while sleeping.See for any change in that lump as I think it can be a postural problem also.
1 person found this helpful
Submit FeedbackFeedback

Recently I have got many of red big acnes or allergic red bumps on my forehead also my cheeks are red and its gone more reddish in sunlight. There is also acne marks .After applying prescribed medicine castor Nf -ofloxacin, terbinafine, clobetasol etc no relief from the medicine. The acne are painful to touch they are growing rapidly and moving to other face area. I completely fed of them .after applying castor Nf size little bit decreases but after lifting for whole day without any medication again they grows to last position .what to do. I am taking ciprofloxacin and levocetirizine now after advice by a local practitioner. What to do next please advice. My face going dull.

BHMS, M.D.
Homeopath, Pune
Recently I have got many of red big acnes or allergic red bumps on my forehead also my cheeks are red and its gone mo...
Hello Lybrate user, there are various causes of acne like hormonal imbalance, exposure to dust, pollution,  hereditary, lack of enough sleep, stress, unhealthy food habits etc.; dust clogs the tiny openings of sweat gland or oil gland which ultimately results into acne and blackheads. Always wash your face with gentle facewash after exposure to dust, pollution. Drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. Have healthy diet, add more fruits and green veggies in diet. Avoid stress, avoid alcohol, junk food. Take homeopathic treatment for acne. It is safe, natural, and holistic way of treatment. Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc.; such well selected medicine gives complete relief and cure, without any side effects.
1 person found this helpful
Submit FeedbackFeedback

My girlfriend is beautiful but she looks bit skinny. How she can become little bit fat to looks attractive?

BHMS
Homeopath, Faridabad
My girlfriend is beautiful but she looks bit skinny. How she can become little bit fat to looks attractive?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
Submit FeedbackFeedback

I am pregnant (having 12 week ), I am feeling weakness & tired . My hemoglobin is 11.2 Kindly suggest me suitable medicine.

DHB
Homeopath, Sagar
I am pregnant (having 12 week ), I am feeling weakness & tired .
My hemoglobin is 11.2
Kindly suggest me suitable med...
Haemoglobin level up to 10.5 is considered normal during pregnancy. Avoid taking unnecessary tonics / Haematinic capsule/ tablets etc. they disturb normal digestion instead take green leafy vegetables, pomegranate, apples you can take a Homoeopathic medicine Alfalfa Q 10 drops twice daily with some water for weakness & tiredness
1 person found this helpful
Submit FeedbackFeedback

Hello sir / madam, I have some urine problem. When I am drop the urine in there some pain and very hot so what should I do? What's the solution for this problem?

MBBS
General Physician, Delhi
Hello sir / madam,
I have some urine problem. When I am drop the urine in there some pain and very hot so what should...
Get a urine re'me done and have at least 12 glasses of water every day if problems still persists then get an ultrasound of kub done.
Submit FeedbackFeedback

Since 2-3 yrs. My weight is 50-55 KGS even diet is good. How to gain weight. How?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Since 2-3 yrs. My weight is 50-55 KGS even diet is good. How to gain weight. How?
hi, do regular exercise. make a habit of consuming one well ripen banana with a cup of warm milk. eat soaked dry grapes or dates soaked in warm milk overnight include. stop eating junk and processed food. include protein rich food in your diet. no drink before meals. if you are non vegetarian include eggs chicken and fish in your diet. take small and frequent meals. you can consult me privately online on lybrate for any advice.
Submit FeedbackFeedback

I want to reduce my weight. I did skipping daily for 15 minutes. What should I eat to reduce weight faster? Can I eat banana?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to reduce my weight. I did skipping daily for 15 minutes.
What should I eat to reduce weight faster? Can I eat...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
2 people found this helpful
Submit FeedbackFeedback

I am 29 years age man and I am foodie and try every food I like in taste and since childhood I have been eating spicy food and eat a lot of non veg than veg. I am overweight now. Currently my weight is 85 mgs and my height is 5 feet 6 inches approx. I have gained weight around 20 kgs in last three years and from last three years I am suffering from improper latrine problems. I take lactifiber every night to clear my potty next morning and if I don't take for few days then I suffer from unclear potty with blood in it. I do farting around 15 times adash and I am suffer from fatty liver also. Please suggest what to do?

FMAS, MS
General Surgeon, Gandhinagar
I am 29 years age man and I am foodie and try every food I like in taste and since childhood I have been eating spicy...
Respected hi first of all you have to be determined in your mind that you want to reduce weight & have proper digestion without medicines. Unless you r not firm & you don't loss your temptation to eat junk you can't gain anything understand very well even though best of the doctors will give you best advise. Avoid all oily spicy stuffs nonveg at all. Drink more liquids have more green leafy veg fiber content fruits curd for better digestion mor walk for 30 min yoga for 20 min early mor light exercises for 30 min. Avoid smoking if doing keep weight chart for every 15 days. Consult after 1 month if still firm in doing all things & not getting results dear thanks regards.
Submit FeedbackFeedback

How to Manage and Treat Fatigue?

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
How to Manage and Treat Fatigue?

Fatigue is a common complaint amongst middle aged people. It is mostly seen in people who have refrained from physical activity or working out for long. This being said, there are a host of other diseases where fatigue acts as the most prominent symptom. Some major diseases where fatigue is involved are anemia, heart diseases, thyroid and diabetes. If you are feeling exhausted or worn out even after a good night’s sleep, it is time to consult your doctor. Here are a few tips that can help you in managing fatigue in the early stage:

  1. Review your existing medication: Get your doctor to check your medication to ensure that the fatigue is not a result of your existing medicine. Doctors often change the medication for any side effects such as this. It is also advised not to take additional medicine to counter fatigue.
  2. Start moving: Studies show that physical activity greatly boosts the level of energy in an individual. Daily exercise not only reduces fatigue but makes the heart and lung function more efficiently. It increases vigor and the overall quality of life. According to a study conducted by the Johns Hopkins University School of Medicine, it was seen that people who are more active have more self-confidence.
  3. Drink water: Dehydration often causes day time fatigue. It not only impairs the physical performance of an individual but also contribute to lack of alertness and motivation. A good indicator of the body’s hydration is the color of the urine. Ideally it should be yellow, pale or straw colored. Any coloration other than this signifies that the body needs more water.
  4. Hit the bed early: Lack of sleep is one of the biggest factors of fatigue. A study conducted by the Stanford University in 2004 showed that people with good sleeping habits suffers from less fatigue. An afternoon nap followed by a coffee further reduces fatigue and energizes a person. 8 hours of sleep is considered to be healthy and keeps fatigue at bay.
  5. Frequent eating: It is observed that people who eat small meals several times a day are less prone to this condition than others who eat twice or thrice a day but eat bigger meals. Frequent eating maintains a steady blood sugar level and helps a person concentrate harder. This being said, it has to be ensured that food is consumed in smaller quantities to refrain from putting on weight.
  6. Try Yoga: While any kind of exercise is helpful in countering fatigue, yoga is particularly helpful in boosting energy. A British study conducted among young adults showed that those who attended 6 weeks of yoga classes are found to be more energetic and mindful. Yoga should be practiced under strict supervision of an instructor to avoid any possible complications of the body.  
3385 people found this helpful

I have pimple problem from many years. About 3years. And in summer pimple come more and big. But in winters pimples decrease. But face my face do not become pimple free. I have take many medicine but no one is affective.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimple problem from many years. About 3years. And in summer pimple come more and big. But in winters pimples d...
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples.In summers,sebum is excreted more as compared to winters due to improper food habits . Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
1 person found this helpful
Submit FeedbackFeedback

Hi I just want to be on fruit diet on my fasting day, so please guide me that which fruits will be more help full to have it through out a day & will be more healthy any ways. Please suggest.

BAMS
General Physician, Delhi
Please take covered fruits which have outer covering like banana. Orange. Litchi. Mousmi. They are protected & maintained vitamin value not much affected with surrounding foods & temperature.
2 people found this helpful
Submit FeedbackFeedback

A pimple is started growing on my anus part .i am thinking it as a piles .so can you please explain it.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
A pimple is started growing on my anus part .i am thinking it as a piles .so can you please explain it.
If you have a tendency to constipation and strain while passing stool,there can be piles.There may be bleeding of fresh blood in the form of drops before passing stool.It may resolve on its own if there is no constipation and you do not strain for stool.If it does not go on its own, then you may take homoeopathic medicines.
Submit FeedbackFeedback

Hi, I am having lower back pain. I exercise regularly. Sometime I feel dizziness sensation. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Dizziness should not be due to your back issue and for that you need to consult a neurophysician / general physician for further opinion. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
Submit FeedbackFeedback

I am 24 year old female I had heavy hair fall and black heads please give me some solutions for us.

MD - Homeopathy
Homeopath, Aurangabad
I am 24 year old female I had heavy hair fall and black heads please give me some solutions for us.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 kali brom 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
Submit FeedbackFeedback

Increase height and weight khana nhi pachta hai khane ke 15 _20 min bad fresh hone jana padta hai.

Vaidya Visharad
Ayurveda, Narnaul
Increase height and weight khana nhi pachta hai khane ke 15 _20 min bad fresh hone jana padta hai.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Submit FeedbackFeedback

Is it advisable to go to gym and workout, if I am having cough and taking medicines for cough.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Is it advisable to go to gym and workout, if I am having cough and taking medicines for cough.
Home remedy for dry cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved. Also continue to chew mulethi. You can also have steam with vicks.
Submit FeedbackFeedback
View All Feed