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Dr. Sharad J. Khedekar

Ayurveda, Thane

at clinic
Dr. Sharad J. Khedekar Ayurveda, Thane
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sharad J. Khedekar
Dr. Sharad J. Khedekar is an experienced Ayurveda in Shraddha Hospital Thane, Thane. You can visit him at Varad Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Sharad J. Khedekar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharastra Medical Council

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Kranti Chowk, Landmark: Opp. Pathain Gate & Beside Hotel Pushpanjali, AurangabadThane Get Directions
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My stomach is aching most of time when I hungry I want to know the reason.

MBBS
General Physician
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My stomach is aching most of time when I hungry I want to know the reason.
When you r hungry there is increased acid production which leads to hyperacidity which can lead to an ulcer causing you pain.

I could not sleep at night. I am a student. But my time table is now disturbed. What should I do.

cc USG, MBBS
General Physician
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I could not sleep at night. I am a student. But my time table is now disturbed. What should I do.
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

What should be the diet of a person to get a fit and lean body and what should we do to reduce stomach fat?

MSc
Dietitian/Nutritionist
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What should be the diet of a person to get a fit and lean body and what should we do to reduce stomach fat?
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.

I am 20 years old and my face is fully field by pimples and I have tries many different different types of items but can't affect please help me?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 20 years old and my face is fully field by pimples and I have tries many different different types of items but ...
Hi… A) apply paste of milk and fine powder of turmeric on face, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of haridra khand after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

I am 49 years old female, suffering from sciatica since 3 years and request to advise medical treatement.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do take hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and do take ift and laser therapy physiotherapy treatment for 10 days of 15 minutes duration each followed by spinal extension exercise from neuro physiotherapist use firm even and hard mattress for sleep

I wanted to reduce weight my lower body is much more heavier then upper body, I am very active no such problems are faced which occur due to being over weight tried exercising, dieting nothing helps. Kindly suggest what shud I do, Any medicine or some thing.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I wanted to reduce weight my lower body is much more heavier then upper body, I am very active no such problems are f...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do long breathing pranayams to relax the mind.

I am a 45 yr old male with high blood pressure and cholesterol.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist
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I am a 45 yr old male with high blood pressure and cholesterol.
Go for complete health check. Cholesterol. Blood glucose. Blood urea. Creatinine. Ecg echo. You will have to take medicines to control your bp. Low salt diet. Less fat.

I am 31 yrs old. I want to make my skin glow and white how can i?

MD, BHMS
Homeopath
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Please believe if you have seen aamir khan, he takes 16 liters of water daily to have a good facial skin and with a natural glow and can take homeopathic medicines for your betterment. Thank you for coming on to private question for further know how.

How can we fit our body in all season without any diseases? Please give me my answer.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist
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Dear lybrate-user, diet n exercise play important role in keeping us fit n healthy. A combo of veggies n fruits, grains, pulses, nuts r required in adequate n appropriate amount to keep one self fit. These recommended daily allowance differ from individual to individual.

I have problem in my teeth, a lot of blood comes out while brushing my teeth, and also bad breath problem.

MDS - Prosthodontist and Implantologist, Root canal certificate, BDS
Dentist
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I have problem in my teeth, a lot of blood comes out while brushing my teeth, and also bad breath problem.
Hi, from what I understand you are having halitosis (bad breath). There are various reasons for bad breath. To name a few, diabetes, hormonal changes, gingivitis. Since you also complain of bleeding from your gums, you may be having gingivitis. You should immediately see a dentist to get evaluated clinically and probably get scaling (cleaning) done. You can approach us for the same.

I have several headache from last two days. Please give me a solution for my headache. And also I am feeling week. I haven't able to sleep from last two- three days.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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I have several headache from last two days. Please give me a solution for my headache. And also I am feeling week. I ...
Do a head massage with tungadrumadi taila (ayurvedic preparation), take a warm water bath after this, drink a cup of warm buffalo milk after dinner daily. Practice meditation for 15 -20 min.

My mouth is smelling after brushing. What I should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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My mouth is smelling after brushing. What I should I do?
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

I have hair fall and getting dandruff. How to decrease the hair fall and how to decrease the dandruff. Please send me any suggestions.

Vaidya Visharad
Ayurveda
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I have hair fall and getting dandruff. How to decrease the hair fall and how to decrease the dandruff. Please send me...
You can wash the hair with a paste made from Neem leaves. This is particularly effective for hair loss caused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.

Hi I'm a male please suggest me best face moisturizers, best face scrubs, best face wash and best sunscreen for my face to look fair, beautiful and have clear free glowing skin for my face and body which is cheap and effective nd works well please suggest me the best brands product which works well soon and is cheap too please help me out soon plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I'm a male please suggest me best face moisturizers, best face scrubs, best face wash and best sunscreen for my fa...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

How can I reduce weight ? I have less diet and I eat at right time !! And I don't eat fried much ! I don't get much time for exercise! Let me know the best ways :)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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best way is you should fallow active lifestyle n healthy diet like low calorie diet n light snacks n avoid fried foods n late night foods n includes fruits and vegetables in daily routine n 4liter water every day

I am getting too fat at belly and back of my side. What I have to do lose it as soon as possible.

MSc
Dietitian/Nutritionist
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I am getting too fat at belly and back of my side. What I have to do lose it as soon as possible.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

My age is. 21.my weight is 47. How to fast weight gain? suggest me proper diet. I am also non vegetarian.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My age is. 21.my weight is 47. How to fast weight gain? suggest me proper diet. I am also non vegetarian.
do regular exercise. stop eating junk and processed food. take 2 banana with warm milk in the morning. eat soaked dry grapes or dates soaked in warm milk overnight. include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, combination of cereals and pulses, take healthy breakfast. no drink before and with meals.

I have hair loss. Pls help me. I m getting bald. Pls help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have hair loss. Pls help me. I m getting bald. Pls help?
Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.

I my driving so much I have a back pain so that is my problem tell me sir what I do now this is very big problem for me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I my driving so much I have a back pain so that is my problem tell me sir what I do now this is very big problem for me.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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