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Dr. Shailesh M Talele

Orthopedist, Thane

500 at clinic
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Dr. Shailesh M Talele Orthopedist, Thane
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailesh M Talele
Dr. Shailesh M Talele is one of the best Orthopedists in Dombivali, Thane. He is currently practising at Shree Ashirwad Hospital in Dombivali, Thane. Book an appointment online with Dr. Shailesh M Talele on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shree Ashirwad Hospital

Shree Complex, Manpada Road - Dombivili East. Landmark: Opposite Mahavir Nagar, ThaneThane Get Directions
500 at clinic
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I have backpain doc. I used many medicines but they are useless. I have only 20 years. please give me a right solution to overcome this backpain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backpain doc. I used many medicines but they are useless. I have only 20 years. please give me a right solutio...
Do stretching exercise if it work then ok otherwise tk physiotherapy treatment for 7 days. Avoid long sitting and toward bending.
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I have neck pain due to prolonged sitting in chair as my work demands to do so. What is it I can do to not have the pain?

MBBS
General Physician, Fatehabad
I have neck pain due to prolonged sitting in chair as my work demands to do so. What is it I can do to not have the p...
Hi lybrate-user, I can understand how painful neck pain can be. Here are some options that you can try on a regular basis at work. 1. One study showed the longer you sit, the more likely you are to have neck pain. Standing up frequently, whether to pop to the water cooler, chat to your colleagues or just go for a walk around- all will help. 2. Avoid holding the same neck position for long periods of time. Especially if looking down. Studies have shown people who look down (we call this ‘neck flexion’) for long periods are more likely to get neck pain. It’s easy to get caught up in a document you’re reading- so remember to move frequently. Sometimes document holders can help. 3. Don’t let work get you down! If you are stressed, or unhappy at work, you are more likely to get neck pain. Speak with your boss about changing things that don’t work for you. 4. Sit. Stand. Move. Repeat. Regular movement is so important we are mentioning it again. You can have the poshest desk with the most expensive seat, and the latest computer screen. However, if you sit there all day and barely move, you’re still more likely to get neck pain, as well as other problems. 5. Movement is key. And if you can add in some exercise (whatever you enjoy doing, it doesn’t need to be the gym) you are minimising your risk of getting neck pain- and also gaining lots of other health benefits! Hope this helps. Good Luck.
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I had cesarean when my baby boy was nine months of pregnancy. Now he is five month baby. Now I am having severe backache. What can I do?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
I had cesarean when my baby boy was nine months of pregnancy. Now he is five month baby. Now I am having severe backa...
Backache is a common after cement.sarean and it can be managed easily with appropriate combination of rest,activity,diet & weight management,excercises,yoga. In acute case rest with analgesics are advised.Lesser the weight ,lesser chances of backache.
2 people found this helpful
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Dear doctors, being a chikungunya patient since one week, Joints pains are continuing, kindly suggest what kind of medicine are able to cure me and how many days it will be cure.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Dear doctors, being a chikungunya patient since one week, Joints pains are continuing, kindly suggest what kind of me...
Take EUPATOROUM 200 in gloubles 4 pill twice daily for a week. And tellus what improve ment have happen. It. Will help us tp evalute the medicine.
1 person found this helpful
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Zeba gets pain in her waist all the time. If she takes pain killer she gets relief for sometime but again the pain comes back. Why it is happening to her?

BPTh/BPT
Physiotherapist, Ghaziabad
Zeba gets pain in her waist all the time. If she takes pain killer she gets relief for sometime but again the pain co...
it is occurring due to weakness of back muscles. So u need both medicine and exercises. Spinal extension exercises that can strengthen your spinal muscles.
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Mere beta ki umra 4 varsh hai uske right pair me ghutna jaha se mudta hai ghutne ke neechey me ek gathan ho gai hai lagbhag 1 saal se mai iska kya treatment karwa saku aap bataye.

BPTh/BPT
Physiotherapist, Kota
Mere beta ki umra 4 varsh hai uske right pair me ghutna jaha se mudta hai ghutne ke neechey me ek gathan ho gai hai l...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx……………………………
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I am suffering from deficiency of vit-b and vit-d and spondylosis. Please suggest me proper veg food and some home remedies to be healthy. (my cholestrol level is 208 for 200 and am female aged 56) regards.

MBBS, DGO (cal)
General Physician,
What is your body weight and height? is it within normal limit of healthy bmi 23 kg per metre square? home remedies: take fresh vegetables, fresh fruits, dairy products (not butter and cheese) like yogurt daily. If you are non-vegetarian take small fishes daily and chew the fish bone well. Or easier way is take b complex and vit d supplements, do exercise daily, take healthy food with restricted fat and carbohydrate.
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I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a ligament issue. But my bones are not fractured for that wht shud I do.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I have knee pain problem in my left leg. I hav consult soo many Dr. But nothing happen. Some Dr. says that it's a lig...
There could be Stretch / tear in the ligaments either outside or Inside the left Knee joint. This requires consultation of Orthopaedic Surgeon Who will get X-Ray of Knee. then may advice Crepe Bandage/Plaster.Some time Nerve stretch in left leg could be due to Sciatica. Patient lie on her back and tell her to lift her Right leg up to 90 Degree. Then lift her Left leg up to 90 Degree. In Sciatica she will get pain if she lift beyond 45 Degree. While standing straight normal person can bend forward and touch her own toes with her fingers. In Sciatica she may not be able to touch her toes. Hard bed (with Cushion) , Hot fomentation of lower back may help. Patient lie on her abdomen. Flex (Bend) legs to touch thigh may help. Get it confirmed by Surgeon and take medication as per his advice.
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I am suffering from heavy neck pain. Mainly on neck sides. And feeling imbalance when moving neck.

DNB, MBBS
Orthopedist, Delhi
You may be suffering from cervical spondylitis which also causes imbalance due to vessel compression in the neck. Get an x ray cervical spine ap and lateral views and serum vitamin d and uric acid levels. Start isometric neck exercises 20 mins 3 times a day ( physiotherapist can teach you) and start tab vertin 16 mgs twice a day for the imbalance. Revert back with investigations.
1 person found this helpful
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Bulging Disc, w I had a Root block injection under local anaesthesia, but I have had some relief, although my lower back pain has subsided to some extent, the strength of my legs has weakened. Further I have another problem my right leg buckles on standing for more than 5 minutes What could be the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Bulging Disc, w I had a Root block injection under local anaesthesia,
but I have had some relief, although my lower b...
Posture corrections must. Keep equal balance in both legs during standing. Stretching exercises of back. Physiotherapy treatment for few days.
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