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Dr. Shailendra

MBBS

Orthopedist, Thane

500 at clinic
Dr. Shailendra MBBS Orthopedist, Thane
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailendra
Dr. Shailendra is one of the best Orthopedists in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor studied and completed MBBS . You can consult Dr. Shailendra at Aarogyam Multispeciality Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Shailendra on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Renuka Bldg,Kopari Thane East. Landmark: Opposite Mangla School & Above Bank Of Maharashtra, ThaneThane Get Directions
500 at clinic
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Renuka Building, Kopari, Thane East, Landmark: Opposite Mangla School And Above Bank Of Maharashtra.Thane Get Directions
500 at clinic
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I am a 68 year old woman advised with arthritis and a knee replacement surgery is suggested in 2 years time. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a 68 year old woman advised with arthritis and a knee replacement surgery is suggested in 2 years time. Please a...
Tkr should be avoided as far as possible. Arthritis doesn't go easily but can be managed to live life smoothly. Ayurveda doesn't kill pain but long run treatment helps in containing swelling of knees, reduce weight and maintaining flexibility of joints along with physiotherapy. I prefer you to learn simple yoga postures kapalbhati' is good for it too. Some herbal ayurveda med may be given for long run. If you agree converse privately please. After tkr also there is no 100% guarantee of normalcy for ever.
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I am suffering from back pain from past 2 months. What should I do? Please suggest me some treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain from past 2 months. What should I do? Please suggest me some treatment.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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Iam 25 year old. From last one month iam suffering from knees pain. Dr. recommends bio-d3-fem. I have taken one month bt no change. Whn I walk thn I can feel pain and weird type sound. May be you knw wht type of sound iam talking abt (chatak type). Wht shud I do.

COMT, MPT - Orthopedic Physiotherapy, CMP
Physiotherapist, Pune
Iam 25 year old.  From last one month iam suffering from knees pain. Dr. recommends bio-d3-fem. I have taken one mont...
It can possibly being wear and tear of the back surface of your knee cap called the patella, its called the chondromalacia patella common in young females who are involved in dance or sports. Need to show a physiotherapist to get yourself examined.
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What are the medication for the pain in joints?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
What are the medication for the pain in joints?
Normally avoid taking pain killers for joint pain try hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each to relieve the day pain followed by strengthening exercises from musculoskeletal physiotherapist
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My left toe have lot of pains after wake up.Please do help

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Is the toe swollen and is it reddish? reply for further queries consult privately to have a detailed discussion to solve your problem.
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Dear sir, From one month I had head tingling and numbness in hand and legs, I contact doctor he told me it was anxiety and given some tablets, but it won't help me. May I know how long it will take to cure, it was big problem, please suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear sir,
From one month I had head tingling and numbness in hand and legs, I contact doctor he told me it was anxiet...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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I am suffering from psoriatic ARTHRITIS and have swollen and painful left knee. I try to exercise but it's very difficult, so could you Doctors please suggest a medicine for preventing the pain at least and natural remedy too. Asap?

MD - Homeopathy
Homeopath, Aurangabad
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Homeopathy helps to slow down the process of joint pain & also gives a long term relief in pain without side effects. Dr. raj bonde.
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Twice over two months I have had pain in my shoulder blade. First time it was very painful and lasted for 5 days where I could barely move my left hand whose movement brought pain (Only under left shoulder blade). It eventually went away and now again I have a pain starting from back of the neck upto shoulder blade. The above two cases, are they related?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Twice over two months I have had pain in my shoulder blade. First time it was very painful and lasted for 5 days wher...
Yes,both these conditions can be related.I will suggest you to undergo following blood tests CBC,ESR,VITAMIN-D,URIC ACID
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My mother has a shoulder pain from last four days. She has tried so many things. Still it's the same. What should she do?

BPTh/BPT
Physiotherapist, Mumbai
My mother has a shoulder pain from last four days. She has tried so many things. Still it's the same. What should she...
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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My legs are paining since 1 week. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My legs are paining since 1 week. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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MPT
Physiotherapist, Mumbai
Repititive Strain Injury which includes the damage to tendons, muscles, nerves, and other tissues is likely to trouble you if you maintain an improper posture at the workstation.
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Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.

BHMS
Homeopath, Delhi
Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.
Tk rhustox 200 in homoeopathy twice daily for 1 week. Drinks plenty of water n lemon juice in morning in 1cup of warm water.
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5 Only Exercises For Easy Relief From Knee Pain

BPTh/BPT
Podiatrist, Mumbai
5 Only Exercises For Easy Relief From Knee Pain
Simple exercises for relief from knee pain

A lot of people suffer from knee pain, some hereditary, some due to injuries and some due to other reasons. Whatever be the reasons, the pain is very bothersome.

Try the following exercises regularly to get relief from knee pain.

1. Leg lifts - sit straight on a chair with your feet firmly on the ground. Lift the leg for which the knee pains, until it is parallel to the ground. Hold for a couple of seconds and bring back to the initial position. Do 10 reps every day.

2. Knee bending - sit on a chair and keep a stool of same height as the chair in front of you. Place your knee on the stool, knee slightly bent. Slowly, straighten your leg and hold in the straight position for a couple of seconds before you release. Do 10 reps.

3. Leg straightening - stand straight and place the foot on a low platform. Bend down, place both your palms on the knee and slowly push it down until your leg is straight. Push only as far as it doesn't hurt too much. Hold for a few seconds and release.

4. Stretching - sit upright. Bring your leg towards your chest by bending the knee and keeping your hand above the ankle. Push your heel towards your buttocks. Release after a couple of seconds.

5. Chair pulling - stand straight near a door keeping your feet apart (shoulder-width), in front of a chair. Hold the knob of the door and slowly, sit back on the chair. Feel the pull in the muscles and go back to previous position after 2-3 seconds. Repeat.

If you would like to consult with me privately, please click on'consult.

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Sr I have varicos veine any treatment without operation

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
YES YOU HAVE, THE TREATMENT IS NOT A CURE BUT MANAGEMENT. THERE ARE MANY IF/BUT TO THIS SUGGESTIONS . COMPRESSION STALKINGS/PNEUMATIC COMPRESSION THERAPY/ MAGNETIC THERAPY( IN CONFLICT)/LASER THERAPY,ACTIVE EXERCISES WITH WEIGHT MANAGEMENT.AND FEW DIETARY MODIFICATIONS. BUT ALL ARE POSSIBLE PROVIDED YOU ABIDE BY THE DISCIPLINE OF RESPECTIVE METHODS.
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I'm 21 years old, I have shoulder pain when I raised my hand and when I rotate it for past 1 month! What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 21 years old, I have shoulder pain when I raised my hand and when I rotate it for past 1 month! What should I do?
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and stand it doesn't get straight at once. I have to struggle for some time. This happens after so get up after sitting for long too, like in a movie. How to handle this, pls. Help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and sta...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by Static quadriceps and Strengthening exercises from Physiotherapist Best wishes.
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I have back pain since long time. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am a 26 year old man. I have a backache pain would you suggest me some health tips.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 26 year old man. I have a backache pain would you suggest me some health tips.
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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I am 17 years old male. I have 2 months back pain. And I have stomuch last few days. So I have big pain in my body. So what would I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 17 years old male. I have 2 months back pain.
And I have stomuch last few days. So I have big pain in my body. S...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have been suffering breathing problems due to nasal polyps. Even after medical treatment it gets back to the previous stage. What should I do?

MBBS
General Physician, Mumbai
I have been suffering breathing problems due to nasal polyps. Even after medical treatment it gets back to the previo...
Take tablet cetrizine at night and cp amoxicillin 500 mg 1-1 for five days and avoid any known trigerring factor
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