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Dr. Shaheda R. Shaikh

BUMS

Unani Specialist, Thane

30 Years Experience  ·  100 at clinic
Dr. Shaheda R. Shaikh BUMS Unani Specialist, Thane
30 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shaheda R. Shaikh
Dr. Shaheda R. Shaikh is one of the best Unani Specialists in Thunga Hospital, Thane. She has been a successful Unani Specialist for the last 30 years. She studied and completed BUMS . You can consult Dr. Shaheda R. Shaikh at Asra Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Shaheda R. Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - TIBBIA COLLAGE, - 1987
Languages spoken
English
Hindi

Location

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Asra Clinic

A/001, Asmita Satyam, Naya Nagar , Opposite Shams Masjid, ThaneThane Get Directions
100 at clinic
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Masters in Endocrinology, Diploma in Endocrinology, Diploma in Diabetology, Fellowship in Emergency Medicine
Endocrinologist, Bangalore
WALK ATLEAST 150 MIN EVERY WEEK.

My age 21 years. My body is not healthy so I want to make a best healthy body. What can i do?

Vaidya Visharad
Ayurveda, Narnaul
Bananas have a good amount of calories that will give you an instant energy lift and help you gain weight. Eat one to two ripe bananas for breakfast. Then drink a glass of warm milk, mixed with a little sugar and one teaspoon of clarified butter. Follow this breakfast routine for a month.
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My height is 5'6" & weight is 56 kgs. My question is 56 kgs weight is suitable for me?

BSc
Ayurveda, Ujjain
Your ideal weight as per height 64 to 66kg. Add inyour daily food carbohydrates, proteins, vitamines, minirales, dry fruites, fruites juices, milk will help to increases weight.
1 person found this helpful
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Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let me know same tips.

BHMS
Homeopath, Faridabad
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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I am very slim. I tried many supplements like protinex, endura mass etc. Even my diet is healthy and heavy I am very much foodie. Bt I am not gaining weight. Please tell me how to get my my body in perfect shape.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am feel tired in my sex time and I lost my sex power day by day. I have no enjoy in ti. So please halp me. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning.
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I am 20 years old and my weight is 38 since last 1 to 2 years it remains constant I want to gain my weight what should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Swimming and gym, as those are the best for gaining health. And take more protein food like eggs, milk, meat, eggs, etc. No need to go for any medications.
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I. Am 24 year old and I have the weakness problem and I want to increase my stamina so what should I do.

BHMS
Homeopath, Faridabad
Hello. There are many causes of weakness, get yourself examined properly. One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. and exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (Do the above slowly and gradually). Medication: Take Schwabe's Alfaalfa Tonic and Five Phos./ thrice a day daily for 4 weeks.
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Please advise me on how should I gain my weight, my age is 25 and weight is only 40 kg. I have consulted an ayurvedic doctor for the same, and currently on medicines advice by him.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day. Take pranacharya krishata nashak capsule twice a day. Drink milk three times a day.
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How to gain weight? I have a pretty healthy diet, I exercise quite often. What should I do?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Gaining weight is as difficult as loosing. With proper calorie consuption and exercise you can achive that. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut etc. 2 start eating jaggery, khajur, etc. Above all are high energy foods. 3 milk and milk products like cheese, paneer, and curd include in your diet. If you are non-vegetarian add eggs, white meat like chicken, fish in your diet. Above all are high protein foods. There are some common advice.
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Iam 22 years old, but in this age I still slim iam wanted to to gain weight and become fat little bit. Soo what can I do for it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
It could be for heredity or for health problems or for food habit. You change your food habit if no other problems. Increase eating frequently. Do not skip meals. Take nuts, seeds. Use dense fruits, vegetables. Eat more protein foods. Use healthy fats in cooking extra. Avoid smoking, alcohol. No water during meals. Avoid smoking, alcohol.
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I am very much got slim so please suggest me any proteins to get healthy earlier.

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatoes, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir I am 23 year old, 178 cm tall but only 43 kg weight. What is the best medicine for weight gain. Pleas suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Mr. lybrate-user weight gain will occur due to our I'll habits of eating. If we correct it the weight gain will occur. Main cause of it the inner layer of our digestive system is spreaded by undigestive material and this material will not allow to digest the food. Properly so underweight will occur. And this undigestive material will not remove easily for that cleansing is necessary. Contact me for diet advice for medicine purpose.
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I feel tired and lack of activeness because of throat pain .and I feel heaviness in my head. Kindly suggest some remedy .

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
Start doing salt warm water gargling daily thrice. Avoid curds buttermilk for some time. Will require to take a course of antibiotics also. For pain can take paracetamol. Do steam inhalation for heaviness in head. Tale rest.
2 people found this helpful
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I wanna gain weight in a short period that also with a fairer skin I have a really dark skin and. Thin body so really need some help regarding it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.------------- homoeopathic medicine---------------- alfa-malt (sbl) drink 2 spoon 3 times daily-------------- glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- drink 8-10 glass water nd 2 glass milk daily-----------------------
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How should I gain my weight and what diet I should flow to gain 85 kg. Or you suggest what weight should my age and height person have?

BHMS
Homeopath, Thane
Hi, According to your height ,your weight is normal.Then also if you want to increase your weight you can take following medicines. Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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Hello sir 28 years old I am tired about my increases body I want to weight my loss pls prefer me thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take small and frequent meals. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food.
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I am lovely I'm studying, I'm 18 but I'm so week and thin what can I do for become a good personalty, I want to be perfect figure as soon as possible please say about me Early!:(:(

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
For appealing personality, maintenance of fitness and health five things are required suitable regular diet regimen, regular 7-8 hours sleep, moderate exercises, rejuvenating herbal preparations and spiritual practices like yoga, meditation etc
1 person found this helpful

Can I use steroid pills (10 mg/day) for weight gain? Is there any aftereffect using steroid?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
No its harm ful you need to take a high protein high calorie diet eat more protein foods do exercise eat good fats.

Hi im a girl 26, im studying and living alone I have few good friends but im always feeling alone depressed im feeling low, im researching it why I always need someone wz me. I always needed someone loves me cares abt me. When I building relationship loving very deeply feeling good happy and and that person is stops loving and caring, but it might happen wz anyone just I can not understand why im happy and strong wz someone only and im suffering I do not hav any bad habits or hard heavy character im very peace friendly ambitious I have great talent im good in creation but these all my abilities are stopping when I depressed,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is not at all unnatural: we are all gregarious by nature. We are social animals, needing one another, and growing from dependence to independence, and finally to interdependence. No man is an island; we cannot live alone. In fact, the test of our personality is always in a social context: what happens to us when we are with other people. Another better test is, what happens to us when we are with members of the opposite sex. And the greatest test is when we bed and board with a member of the opposite sex in marriage! we all seek love and want to give love. If you are overdependent on other people for any and everything, then that could be considered abnormal, and you will always become vulnerable to that person/s because that person/s can withdraw the love and you will hurt very badly. Moderation is the key, and extremes are to be avoided at all costs. Maybe this quality was never developed adequately in your family of origin!
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