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Book Clinic Appointment with Dr. Shaheda R. Shaikh
Type 2 Diabetes Treatment
Bronchial Asthma Treatment
Treatment Of Childhood Diabetes
Gestational Diabetes Management
Treatment of Mellitus
Percutaneous Nephrolithotomy Procedure
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My bones is very weak When I something work in rice like khana banana then pain in my hands so please tell me medicine.
I wants to gain weight for body building exercise. So I need the diet information to meet my targets.
Sir From last many years trying to gain weight but failing to the same Pls guide I need weight gain of 6 kg.
I am eggitarian. Over last two years my weight has reduced from 54 kgs to 48 kgs. I want to increase my weight by at least 5 kgs. Please tell me how should I proceed?
Hi all, My mom has alcoholic liver disease and she has become weak. We have admitted in many hospitals and for time being it was cured. Kindly suggest if the disease can be cured without medical treatment.
Hi all! I am 22 years old boy and I think according to my age my body growth is very loose means I am very thin and I feel the lake of power too. Suggest me the best to be fit and good look.
Tired of slogging alone in the gym? Well, it has been seen that people with less friends or a gym buddy tend to skip their sessions more often. Reasons like too tired, too much rain, too much sun and so on and so forth, tend to crop up. But, if you have a health buddy, things become much more bearable and you actually look forward to that time of the day instead of blatantly avoiding it. This is true for diet control, exercising and a host of other health related activities as well. So come and find out how to find a health buddy this Friendship Day, and how having a friend can motivate you to stay healthy!
- Finding a Health Buddy: Look closely in your circle of friends, or even at your acquaintances who live nearby or in the same locality or building as yours. Do you see anyone who is motivated when it comes to healthcare and fitness? Do you see anyone who watches what he or she eats and who also regularly likes to suggest outdoor pursuits when the group has to get together? This friend may be the one who will become the perfect health buddy. Also, if you find someone who is in the same boat as you, but aware of the issues, you can suggest becoming a health buddy because you can both motivate each other.
- Routine: Make a routine with your new health buddy and start meeting each other at regular timings and for a good amount of time. Seek each other out at parties and stay with each other to help avoid eating what you are not supposed to. Message each other your progress every day and report what you eat when you go out without this buddy.
- Avoiding and Dismissing: When someone is knocking at your door at five in the morning, it is usually difficult to avoid or dismiss the impending action due to social and emotional reasons. So, when your gym buddy arrives to pick you up, or when you know you have to meet this person at a certain time, you would not want to keep this friend waiting or dismiss the thought of going to the gym with a press of the snooze button.
- Distractions: Your health buddy with give you positive distractions by way of conversations and other such things so that you do not realise how quickly the gym session or walking time has passed by. Also, with the help of this person, you will probably not get bored which tends to make us eat junk.
So get yourself a healthy buddy this Friendship Day and make a commitment towards health and fitness!