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Dr. Shaheda R. Shaikh

BUMS

Unani Specialist, Thane

30 Years Experience  ·  100 at clinic
Dr. Shaheda R. Shaikh BUMS Unani Specialist, Thane
30 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shaheda R. Shaikh
Dr. Shaheda R. Shaikh is one of the best Unani Specialists in Thunga Hospital, Thane. She has been a successful Unani Specialist for the last 30 years. She studied and completed BUMS . You can consult Dr. Shaheda R. Shaikh at Asra Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Shaheda R. Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - TIBBIA COLLAGE, - 1987
Languages spoken
English
Hindi

Location

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Asra Clinic

A/001, Asmita Satyam, Naya Nagar , Opposite Shams Masjid, ThaneThane Get Directions
100 at clinic
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Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
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I'm 19 years old. Height 6" 1 inches, weight 68. I'm suffering from muscle strain from last 2 weeks. What is the special diet I should follow in order to keep my body healthy. Are there any special remedies to be followed?

MBBS
General Physician, Mumbai
I'm 19 years old. Height 6" 1 inches, weight 68. I'm suffering from muscle strain from last 2 weeks. What is the spec...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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I want grow my body I am so weary about this and I am serious so I need a doctor for increase my body.

BHMS
Homeopath, Thane
I want grow my body I am so weary about this and I am serious so I need a doctor for increase my body.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am thin and no weight is gaining I feel hunger aftr 3pm onwards I use to take milk 500 ml daily at night aftr meal at the time of sleeping. Is it Enough?

Vaidya Visharad
Sexologist, Narnaul
I am thin and no weight is gaining I feel hunger aftr 3pm onwards I use to take milk 500 ml daily at night aftr meal ...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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I am very short. How to gain weight. Please help me doctors. i am 22, Please reply.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am very short. How to gain weight. Please help me doctors. i am 22, Please reply.
You can take Tyra. Carb. 30 / 5 drops in little water thrice a day for one week. Regular stretching exercises at least half an hour in the morning or evening. Revert back after one week with feedback.
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Hi I am 19 years old mera weight 39 he or me boht week hu muje kya krna chahiye please suggest to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am 19 years old mera weight 39 he or me boht week hu muje kya krna chahiye please suggest to me.
Hye, wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Hello I am 30 year old married woman and I have low weight after my marriage what I can.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello I am 30 year old married woman and I have low weight after my marriage what I can.
Hi lybrate-user, I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp before lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
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My liver is weak because of mass gainer I feel vomiting when I eat too much or eggs specially my metabolism is also very weak weight loss problem I'm doing exercise but my weight is not gain.

C.S.C, D.C.H, M.B.B.S
General Physician,
My liver is weak because of mass gainer I feel vomiting when I eat too much or eggs specially my metabolism is also v...
You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
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Hello, I am 23 and my weight is 41 kg, I want help in gaining and maintaining weight.

Vaidya Visharad
Sexologist, Narnaul
Hello, I am 23 and my weight is 41 kg, I want help in gaining and maintaining weight.
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
1 person found this helpful
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My son weight will not increase as proper. Which type of food he should take so please suggest me for that

BHMS
Homeopath, Secunderabad
My son weight will not increase as proper. Which type of food  he should take so please suggest me for that
Give him a balanced diet. Home made food is always preferred. Cook a variety of beans, pulses and whole grains ( multi-grains ) which contain lots of nutrients. Milk and other products can also be taken accordingly. Avoid over eating. Avoid processed food, junk and packaged food, cold drinks etc. Give fruits and vegetables every day. Physical activity is also important . Any sports activity can be useful. Yoga is also very effective to improve the metabolism . One can use Homeopathy if the appetite is not good or if there is any health problem.
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I want to gain my weight so suggest me about gaining weight through by natural means.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to gain my weight so suggest me about gaining weight through by natural means.
Dear Lybrate Use, *Practice regular exercise, good sleep, avoiding stress, having energetic foods like meat, eggs, soya bean, carbohydrate, protein foods. *Avoid more salty, spicy, dry, maida related junk foods. *Avoid more tea, coffee, soft drinks. *Have dry fruits, fresh juice.
1 person found this helpful
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I am 22 years old nd very skinny for some past days I feel like my body is shrinking nd its feels really sick frm inside I dnt knw wt is it but I think I need help m getting bad ideas abt my health? Wt should I do? Or is that any disease m facing bcz its does nt feel good frm inside m sick.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old nd very skinny for some past days I feel like my body is shrinking nd its feels really sick frm ins...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Which is best protien to gain weight which has no side affects & deos protien has side affects on body.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Which is best protien to gain weight which has no side affects & deos protien has side affects on body.
Whey Protein is a best Protein for weight gain. It is very halpful for bodybuilding. It has no side effects. If you want a proper 60 gram of protein diet chart and you can Consulting me online at Lybrate platform thank you.
1 person found this helpful
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I am 27 yrs. Old boy, my weight is 51 kg, my height is 5ft 7in. How can I increase myweight?

BHMS
Homeopath, Faridabad
I am 27 yrs. Old boy, my weight is 51 kg, my height is 5ft 7in. How can I increase myweight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir my age is 22 year my weight is 54 kg and hight is 5 feet 9 inch this is under weight and what should to eat for gain weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir my age is 22 year my weight is 54 kg and hight is 5 feet 9 inch this is under weight and what should to eat for g...
Hi Praveen You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Recently I join gym and I am fully vegetarian. So tell me about muscle gainer diet chart.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Recently I join gym and I am fully vegetarian. So tell me about muscle gainer diet chart.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
2 people found this helpful
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Hello sir, I am so thin and slim but I eat too much food for build my body but I can't do so What should I do?

BHMS
Homeopath, Faridabad
Hello sir, I am so thin and slim but I eat too much food for build my body but I can't do so
What should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My age is 18 and my weight is 57 what should I do to gain weight fast and supplements should I take to gain quick mass n muscle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 18 and my weight is 57 what should I do to gain weight fast and supplements should I take to gain quick mas...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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My brother's daughter is very thin n she doesn't eat appropriate food. She doesn't feel hungry n hate to eat any food. Her age is 6 year 6 month. please suggest wat to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My brother's daughter is very thin n she doesn't eat appropriate food. She doesn't feel hungry n hate to eat any food...
Homoeopathic medicine- d-worm (adven) drink 1 spoon twice daily for 5 days and complete this bottle.---after 5 days start------- alfalfa for children (wilmar schwabe india) drink 1 spoon 3 times daily for 30 days--
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Unani Specialist, Delhi
Stages of ELD (End Liver Diseases)
1-Fatty liver then
2- Hepatitis then
3- Cirrhosis of liver
commonest cause of liver diseases is alcohol .
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