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Dr. Shaheda R. Shaikh

BUMS

Unani Specialist, Thane

30 Years Experience  ·  100 at clinic
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Dr. Shaheda R. Shaikh BUMS Unani Specialist, Thane
30 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shaheda R. Shaikh
Dr. Shaheda R. Shaikh is one of the best Unani Specialists in Thunga Hospital, Thane. She has been a successful Unani Specialist for the last 30 years. She studied and completed BUMS . You can consult Dr. Shaheda R. Shaikh at Asra Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Shaheda R. Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - TIBBIA COLLAGE, - 1987
Languages spoken
English
Hindi

Location

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Asra Clinic

A/001, Asmita Satyam, Naya Nagar , Opposite Shams Masjid, ThaneThane Get Directions
100 at clinic
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Me bahut bimar rahta hu mera vajan nahi badhta me mahanat vala kam nahi kar sakta.

Vaidya Visharad
Sexologist, Narnaul
Me bahut bimar rahta   hu mera vajan nahi badhta me mahanat vala kam nahi kar sakta.
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
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What are the advantages of applying raw or boiled milk to face If applied after how much time I should wash.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
What are the advantages of applying raw or boiled milk to face
If applied after how much time I should wash.
Milk can be a very soothing and healing moisturizer for your skin. Apply on your face and keep it on for 15-20 minutes. Then wash your face with lukewarm water.
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I m very thin. What should I do to gain some weight. How much gud the mass gain products are. It wd be better if you tell me easy and natural way.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I m very thin. What should I do to gain some weight. How much gud the mass gain products are. It wd be better if you ...
Never eat these mass gain supplements, they are like slow poison. Instead go for natural healthy home made hygienic food. Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. Follow this natural tips to gain weight: 1.For the detoxification of your stomach and intestines drink lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water instead of drinking it in speed). 2.Eat hand full roasted almonds daily. 3.Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee along with your food, milk etc (each day and not just one time) 4.The best remedy is sitting in" Prithivi Mudra" for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) 5.Another tip is that the best time for breakfast is after the sunrise till 2 and half hrs of sunrise (for example if the sunrises at 6: 00AM in your city then the best time is 6: 00AM till 8: 30AM). 6.Consume a heavy breakfast everyday and take very light food after the sunset. 7.It is even advisable that you don’t drink water after your meals for at least 90 minutes.
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I do have a much weakness in my body and in my legs too! I can't stand properly! And headaches too!

MBBS
General Physician, Mumbai
I do have a much weakness in my body and in my legs too! I can't stand properly! And headaches too!
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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If anyone has obesity at the age between 30 and 40 , is it possible for them to become fit and healthy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If anyone has obesity at the age between 30 and 40 , is it possible for them to become fit and healthy?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 17 male I am very thin and short but I want to tall and strong now what should I do?

BHMS
Homeopath, Thane
I am 17 male I am very thin and short but I want to tall and strong now what should I do?
Hi Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.
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I am 24 years old boy and my hight is 5 feet 11 inches and my weight is 62 kg. I want to know how I can I increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old boy and my hight is 5 feet 11 inches and my weight is 62 kg. I want to know how I can I increase my...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I want to build a muscle. Now I am 62 kg height 5'11 I want gain weight and proper muscle mass so please provide me diet. And I am vegetarian.

BHMS
Homeopath, Ludhiana
I want to build a muscle. Now I am 62 kg height 5'11 I want gain weight and proper muscle mass so please provide me d...
Hello..... Eat high carbs and calories in diet.... Take full cream milk and milk products...... Take soya products and also soya milk...... Eat nuts daily because it rich in omega 3 and healthy fat..... Take protein shakes daily.. Protein powder is easily available in market... Take it twice a day....... Take avocados, banana, cheese, white rice, potato, sweet potato, soyabean etc....... Take homoeopathic tonic:- Alfa alfa malt ( 2 spoons twice a day ).. Take it one hr before meal..... I hope this satisfied you.... If you have any other question you can consult me..... Have a healthy life.....
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Hi, I am 34 years old boy. I want to increase my wait. Please suggest some tonic or diet chart.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi,
I am 34 years old boy. I want to increase my wait.
Please suggest some tonic or diet chart.
Take whole pulses, egg, milk and products, milk shake. Do physical activity. Take soya milk, threptin cookies. Nd contact dietitian she will give you a proper diet plan.
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How to gain a weight. My weight is 52 kg and I want to vain my weight. I am looking fit but my body weight is not gain above 52 kg.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
How to gain a weight. My weight is 52 kg and I want to vain my weight. I am looking fit but my body weight is not gai...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that
5 people found this helpful
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Iam 21 years old, my body so weak and tired lazy. How become good health and strong?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Iam 21 years old, my body so weak and tired lazy. How become good health and strong?
First of all improve your lifestyle. Sleep on time and get up on time to stop feeling lazy. Do not watch tv till late or chat till late night. This will hamper your metabolism and you will start feeling lazy. Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Your nutritious food will directly go into your system and will help you grow.
2 people found this helpful
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How to fit my body? My body very week and big. How to maintain it if my body is very week.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and hidden sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they are cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
2 people found this helpful
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Hi, I have lipoma on body. My age is 26 years. I want to know is there any solution to stop developing this. And what about already developed ones. They are more in numbers on body and some of them are around 3 cm or bigger diametrically. Awaiting for a favorable reply..Please tell .

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I have lipoma  on body. My age is 26 years. I want to know is there any solution to stop developing this. And wha...
Treatment can include simple excision, endoscopic removal, or liposuction and it depends on the size, number and location of lipomas. Simple excision is usually done for superficial lipomas and is done under anesthesia by giving and excision and removing the contents of the lipoma. Then these contents are sent for histopathological examination. Liposuction has more recurrence rate but in surgical incisional removal, since it is removed completely, including the capsule, the recurrence rate is less.
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Hi I have height very less, my weight also very less. I taken so much medicine to improve my height b weight. But so far nothing improved.

BAMS
Ayurveda, Ambala
Hi I have height very less, my weight also very less. I taken so much medicine to improve my height b weight. But so ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have lost weight 3 kgs in last 4 months without dieting and I also experience muscle mass loss. Presently having uti. Investigation shows- my uric acid is 6.7. testosterone level is 264 and prolactin is 33.5. In july hba1c was 6.1 and in nov 15 it was 5.7. Few years back B12 is on lower side. I wanted to know is there any diet changes or further tests are needed.

Vaidya Visharad
Sexologist, Narnaul
I have lost weight 3 kgs in last 4 months without dieting and I also experience muscle mass loss. Presently having ut...
Ashwagandha is a short woody shrub that belongs to the solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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I wish gain weight as compared to my age I look quite younger and being in service industry I need to look bit matured physical also I get tired easily and do not have a proper appetite. Can you pls suggest me a multivitamin which can help me gsin weight and energy. I am married and somewhere I also feel its hampering my sexual life.

BAMS
Ayurveda, Ambala
I wish gain weight as compared to my age I look quite younger and being in service industry I need to look bit mature...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Whether oziva proteins and herbs good for health? I am age 49, do attend regular gym for 1 hour a day. I feel weakness sometimes. Some body advised me to take oziva proteins and herbs.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
OZiva Protein & Herbs for Men combines Class-1 Whey Protein with our proprietary blend of BCAA, Ashwagandha, Flaxseeds (Omega-3), Tulsi, Ginger that helps Reduce body Fat %, Build lean muscles, Ease post workout muscle soreness. It also supports mental clarity Alertness and focus.
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I want to gain my weight, my weight is 48 only this is very less with respect to my height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain my weight, my weight is 48 only this is very less with respect to my height?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello I am vary weak and I tired vary easily so please tell me how to remove this weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Well I am 5.6" and my wight is 55 to 57 kgs. I want to gain muscle and weight and I tried eating more food then regular. Can you suggest me diet with foods which could help me gaining my weight. Plz.

Acupuncturist, Bangalore
Well I am 5.6" and my wight is 55 to 57 kgs. I want to gain muscle and weight and I tried eating more food then regul...
Soft muscle belongs to earth element to increase the same consume more sweet fruits and add a piece of jagary into a glass of water drink in empty stomech. Contact acupuncturist for further treatment (clasical acupuncture)
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