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Dr. Shadab Ansari

BAMS

Ayurveda, Thane

12 Years Experience  ·  50 at clinic
Dr. Shadab Ansari BAMS Ayurveda, Thane
12 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shadab Ansari
Dr. Shadab Ansari is a trusted Ayurveda in Thunga Hospital, Thane. He has been a practicing Ayurveda for 12 years. He has done BAMS. He is currently associated with Barkaat Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Shadab Ansari on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Rajiv Gandhi Ayurvedic Medical College, - 2004
Languages spoken
English
Hindi

Location

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#5, Gulistan Building No.5, Pooja Nagar, Naya Nagar, Landmark: Near Janta Dairy, ThaneThane Get Directions
50 at clinic
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I'm working out for 2 years and now I'm looking forward to take protein supplements I.E. Whey protein powder, please suggest what kind of protein powder or which brand e.g. Muscleblaze, optimum nutrition, muscletech etc should I take and also how should I consume them I.E. How much to take, when to take, before or after workout, for how long should I continue the supplement like how many months should I take, how much quantity should I take, which variant of whey protein powder of the above mentioned supplements should I take, I'll be greatly obliged to hear the detailed information from you, thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I'm working out for 2 years and now I'm looking forward to take protein supplements I.E. Whey protein powder, please ...
Hye. Thankyou for the query. Firstly it is very important to understand that your diet has to be good fist. Just working out does not justify supplementation. Supplementation means adding to the basic. So, if your diet is not well planned then supplementation is of no use because it will just fulfill your basic requirements and not help add more. You are underweight so it's crucial that the additional proteins are not wasted. So, if your diet is good and your workout is intense enough supplementation can be taken. Opt for 100% whey concentrate. Protein supplement may not help in isolation and may have to be combined with a carb source as well which totally depends on your workout. Ideally it is advisable to take supplements within 15 minutes of workout, about a scoop or two. Adding it preworkout or as a late night meal will totally depend on your workout, your requirement and your present food intake.
8 people found this helpful

Hello sir, I have very skinny body structure at the age of 19 and my height is only 5 feet 4 inches. I want to increase my height as well as body well. Please guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir,  I have very skinny body structure at the age of 19 and my height is only 5 feet 4 inches. I want to incre...
Yes. Your ideal weight for this height is 55-68kg take balanced diet and more protein rich diet drink plenty of water eat dark green leafy vegetables and fruits daily practice yogas practice morning walk daily practice sarvangaasan, tadasan practice free hand exercise running, jumping more cap immugain cap omegarich cap detox cap green rich protirich ayurvedic powder til tail for body massage oil tab aarogyavardhini vati tab ashawagandha ashawagandha churna milk and milk products more take sound sleep at night avoid stress and strain avoid smoking and alcohol consumption if any
2 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
It may be a temporary disorder, but you follow home made food and hydrated, bowels clear, avoid smoking and soft drinks. Avoid stress. Ok.

I am 24 years old student. In past 3 years am affected with type 1 diabetics regularly am using 90 units of insulin (actrapid, insulatard) how to control and cure my problem pls explain briefly.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 24 years old student. In past 3 years am affected with type 1 diabetics regularly am using 90 units of insulin (...
Mr. Lybrate-user, t1 diabetes has to be treated by insulin injections only. There is no other alternative, insulin injections have to be taken for diabetes control as well as for survival. Along with that you have to take a restricted diet, so that it provides just exact calories, exercise daily for one hour for better glucose utilisation and reducing insulin resistance. T1 diabetes occurs due to destruction of beta cells of islets of langerhans (insulin secreting cells). This is an autoimmune disease.

I am 15 years old and I had pimples on my face from last month. What should I do?

BHMS
Homeopath
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I am 15 years old and I had pimples on my face from last month. What should I do?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

Gud evng Dr. My 9th month of pregnancy is going to complete on 8th March. Earlier my BP was OK, but now it's coming higher. What should I do and not.

Diploma in Cardiology
Cardiologist
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Gud evng Dr. My 9th month of pregnancy is going to complete on 8th March. Earlier my BP was OK, but now it's coming h...
Report to your gynaecologist and follow the advise need not to worry. Hypertension during pregnancy is a common phenomenon.
1 person found this helpful

Hello, I am 59 years old M, I am having low back pain in the coccyx region and severe pain when I sit for a longer time at one place since 2 months so then I did MRI and the reports say that I am having slight anterior angulation of coccyx and posterior disc protrusions at L4-L5 and L5-S1. Please suggest me medications over this at your earliest.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist
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Hello, I am 59 years old M, I am having low back pain in the coccyx region and severe pain when I sit for a longer ti...
Hi, you have coccydynia which has no particular cause or it may be secondary to injury to coccyx due to fall which starts acutely. I suggest use a ring pillow which has a hole in the centre, whenever you sit, in the office or home. So coccyx doesn't come in contact. If pain becomes unbearable or prolonged local steroid infiltration to be done if it is not secondary to trauma. Medication like analgesics, vit d3, vit b12, may be given. Consult ortho surgeon.
1 person found this helpful

I'm 18 years old and I do regular exercise and keep my body fir but I'm unable to grow and I'm taking healthy foods regularly suggest me some steps to grow?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I'm 18 years old and I do regular exercise and keep my body fir but I'm unable to grow and I'm taking healthy foods r...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
11 people found this helpful

I am 33 years old and height is 6 feet and weight is only 59 kg. I am eating lot of but not increase my body. I have a sexual problem. My penis is too small and loose. but sex time I was discharge 5 -7 minutes. Please give the solution to my problem.

BHMS
Homeopath
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I am 33 years old and height is 6 feet and weight is only 59 kg. I am eating lot of but not increase my body. I have ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5. Take Damiaplant , 20 drops with water twice daily. Take care.

Which is the best method to increase the testosterone hormone level in body. And how testosterone affect the body in building muscle.

MBBS
General Physician
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1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement. 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in eomega 3 fatty acid acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.

Tips for Glowing Skin

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Mix a bit of turmeric with sandalwood powder. Blend this mixture using milk. Apply this paste on your skin and let it remain for 5 minutes. This would make your skin appear bright and fresh.
Tips for Glowing Skin
11 people found this helpful

I have very thin &dry hair, I have tried lots of different products and shampoos. What should I do to get thick hair?

BHMS
Homeopath
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I have very thin &dry hair, I have tried lots of different products and shampoos. What should I do to get thick hair?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
1 person found this helpful

I have pain in my back bone. What have to do solve this problem Please give proper solution without medicine. Thanks With regard Rafique.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my back bone.
What have to do solve this problem 
Please give proper solution without medicine.
Thanks...
Without medicine proper solution is hot water bath, turmeric and milk drink, stretching and physiotherapy and Yoga postures.

I'm a 23 year old girl recently have put on some weight, my current weight being 54, I was reading a few articles online on garcinia cambogia supplements which help curb weight loss and improves your metabolism, but I'm not too sure how authentic these reviews are hence kind advise if these supplements can be taken? Would they have any ill effects in the long run?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I'm a 23 year old girl recently have put on some weight, my current weight being 54, I was reading a few articles onl...
It is best to lose weight by lifestyle changes than by taking supplements for long term perspective. If your height is little more than 5 feet than your eeight is ok. Just do some exercise or work outs. At your age that is the best approach.

Suffering from fever

MD - Internal Medicine, MBBS
Endocrinologist
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Suffering from fever
you can take tab. paracetamol 650 mg every 6 hrly.go for tests cbc, urine r /m, after tests you can consult doctor. Never take asprin medicines in fever and now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,

I am getting fatter quickly. I am 19 years old and very fat. My stamina is such low, even I tired on walking. Is it because of my hand job. I do it twice a day. Is anything to increase my stamina?

BAMS, MD Ayurveda
Ayurveda
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you can go for following remedy You can also try thes home remedies Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.

I have backbone ache since last 2 to 3 years, even I have consulted many doctors but no result. Pls, help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have backbone ache since last 2 to 3 years, even I have consulted many doctors but no result. Pls, help.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have fever for 3 days. With loose motion. I have also gastric problem. Red eye. Give me suggestions. Please help me what I do.

MBBS
General Physician
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I have fever for 3 days. With loose motion. I have also gastric problem. Red eye. Give me suggestions. Please help me...
For fever take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics

My friend, he's 22 and has all grey hair due to hair dye. He started dying for a few grey hair and now all his hair are grey. Moreover his hair are shedding and his hair growth has become thin which makes scalp visible. He applies good hair products from kaya and also intakes amla. Please suggest for some good and effective solution.

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My friend, he's 22 and has all grey hair due to hair dye. He started dying for a few grey hair and now all his hair a...
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take hairroot active hair oil with hair strengthening homeopathic medicines to control and cure grey hairs quickly. Many patients are pleased with this product. Please take a photograph of your head before you use this product. So that you can compare it after 3 to 4 months of usage to see the result. How to prevent grey hairs? 1. Quit smoking the major reason for growth of grey hairs. 2. Avoid junk food, coffee and alcohol coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. 3. Ease stress as already mentioned in the causes, too much stress can cause premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair. 4. Keep a healthy diet a healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Do not crack your neck it could lead to spondylitis.
2 people found this helpful
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