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Dr. Sayed Zahir Abbas

BUMS

Unani Specialist, Thane

8 Years Experience  ·  50 at clinic
Dr. Sayed Zahir Abbas BUMS Unani Specialist, Thane
8 Years Experience  ·  50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sayed Zahir Abbas
Dr. Sayed Zahir Abbas is a trusted Unani Specialist in Thunga Hospital, Thane. He has over 8 years of experience as a Unani Specialist. He is a BUMS . He is currently associated with Mustashfa Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Sayed Zahir Abbas on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Tipu Sultan Unani Medical College, - 2009
Languages spoken
English
Hindi

Location

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Mustashfa Clinic

#1, Ground Floor, Hazi Yusuf Manzil, Pooja Nagar, Landmark: Near Century Park, ThaneThane Get Directions
50 at clinic
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Hello sir my name is sonal I am 38 year old man I have weakness problem and low stamina what should I do please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ELIXIR VITA Syrup ( WELLMAN) Drink 2 sspoon 3 times daily CHINCHONA 1X tab ( BAKSON ) Chew 1 tab twicedaily Report after 15 days
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I am vegetarian. I am going to gym to gain my muscles. So please suggest me which food has protien more in veg, which food can replace chicken.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am vegetarian. I am going to gym to gain my muscles. So please suggest me which food has protien more in veg, which...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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Everyday in the morning I have made a habit of drinking lukewarm water (2 glass) with honey and lime. Is it good for health with combination of (lukewarm water honey & lime together)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Everyday in the morning I have made a habit of drinking lukewarm water (2 glass) with honey and lime. Is it good for ...
luke warm water along with honey is virrudha combination according ayurved shatra causing various problem in long term use so avoid it
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My son is 16 years old with 5.9 feet height and 54 kg weight do not have good stamina and at times feel little shivering of hands. How to improve his stamina and solve the above mentioned problem?

PDDM, MHA, MBBS
General Physician, Nashik
To increase stamina, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I have this allergy from long time in which my throat get choked, itching in nose and throat takes place simultaneously. It happens specially during change of weather and eventually leads to fever and weakness. So advise me to get recover from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have this allergy from long time in which my throat get choked, itching in nose and throat takes place simultaneous...
Homoeopathic medicine aller aid (bakson) chew 1 tab 3 time daily pothos 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily report after 3 months
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir actually I am feeling alot alot weakness from last two months. Some times body feels so much tired. So please kindly sugest me something to get improvement in man health.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Sir actually I am feeling alot alot weakness from last two months. Some times body feels so much tired. So please kin...
Hello! you need to take good quality protein along with a balanced diet plan. Better to go for a dietitian.
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My son is 2.5 years old. He has weak digestion and lost of appetite. Can I give him Liv-52 syrup? Or any thing else you suggest , what I should follow.

MD - Paediatrics
Pediatrician, Zirakpur
My son is 2.5 years old. He has weak digestion and lost of appetite. Can I give him Liv-52 syrup? Or any thing else y...
The poor appetite of their kids is a common complaint among mothers. In most of the cases, kids make up for their poor diet by eating more at the next meal. For kids over 1 year old, appetites increase and decrease according to age, energy levels etc. This is a common problem among young children between the ages of 2 to 6 years. However, if weight loss accompanies your toddler loss of appetite, then you must consult a pediatrician to identify the cause & correct it. Causes of Loss of Appetite In Children: Here are 10 main reasons for toddler no appetite: 1. Slow Growth Rate: Changes in growth can cause an appetite slump in children. During the first year, children grow rapidly. But after the first birthday the growth of the child slows down, and she may eat less food now. During this time, a decline in appetite is perfectly normal. 2. Sickness: Illness can often cause a significant loss of appetite in children. If your child is suffering from sore throat, stomach flu, diarrhea, headache, fever or other symptoms, then she may eat lesser than what she normally eats. Thankfully, most of the children recover their appetite when they get better. 3. Stress: Stress can have many negative effects on toddlers and young children, including loss of appetite. If you find your child is losing interest in eating or having a hard time sleeping, then. To cure the poor appetite of your kid, you need to identify the cause of her stress and alleviate it. Some common causes of stress during childhood are: •Family issues like a death in the family, death of a pet or the birth of a sibling. •Bullying •Inability to cope with academic pressure and the impractical expectations of parents. 4. Depression: Depression can be another reason for child loss of appetite. Most of the parents mistake depression for sadness. But sadness and depression are not the same. It is important for you to understand the difference between sadness and depression so that your child can get the help she needs. Feelings of sadness go away with the passage of time, but depression does not. Depression not only makes the child sad, but also interferes with her normal life. If your child shows a lack of interest in activities that she previously enjoyed performing, then chances are that she may be suffering from depression. A change in eating habits is a strong indicator of depression. You may need to seek medical care to help your child come out of depression. 5. Anorexia Nervosa: Sometimes, in a bid to ape their screen idols children develop a psychological aversion to eating. They try to go without eating as long as possible. Even when they eat, they choose a low-fat food and later feel guilty about eating it. If you can relate your child to this food fad, she may be suffering from Anorexia Nervosa. You must take her to an eating disorder specialist. The specialist will tell you how to help your child regain a healthy appetite (1). 6. Medications: Several medications can take a toll on your child’s appetite. If the pediatrician prescribed antibiotics for your child recently, chances are she may be suffering from a poor appetite. A loss of appetite in a child is a common side effect of antibiotics (2). 7. Anemia: Anemia is another possible cause of the decline in appetite among children. A low iron count is common in kids who don’t consume an iron-rich diet. Children suffering from anemia seem weaker, tired and irritable than others. If left untreated, anemia can interfere with your child’s development and school performance. Get a blood test done if you suspect anemia in your child. 8. Intestinal Worms: Intestinal worms can cause loss of appetite in kids. Worms enter into the kid’s digestive system and live there like a parasite, causing intestinal bleeding, loss of appetite, dysentery, etc. 9. Constipation: Irregular bowel movements in children can lead to constipation. Tips To Prevent A Loss Of Appetite In Children: Here are some handy tips to prevent a loss of appetite in children: Offer food that is also a visual treat for your kids. You can present healthy foods in a delicious avatar. •Do not argue or scold the children during the mealtime. •Adjust the meal schedules so that you serve food only when your child is hungry. •Encourage your child to make healthy food choices. •Allow your child to snack between the meals. •Serve small portions at regular intervals. •Encourage your child to be more physically active. •Do not force your child to eat if she is not hungry. As a parent, demanding that she finishes the food on her plate is a bad idea. Remember, it is common for children to lose their appetite, so don’t be alarmed every time it happens. If your child is healthy, happy and can sleep well, then there is no need to worry. But a prolonged loss of appetite needs medical attention. So keep an eye on your child’s eating habits.
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How to gain weight? I eat a lot at least 4 times a day but do not know unable to gain weight. Any proteins or vitamins will work in gaining weight?

MBBS
General Physician, Mumbai
How to gain weight?
I eat a lot at least 4 times a day but do not know unable to gain weight.
Any proteins or vitamin...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Over thinking and confusion is not good for health? Due to over thinking, my weight is reduced. I am underweight and male. Pls advise.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Over thinking and confusion is not good for health? Due to over thinking, my weight is reduced. I am underweight and ...
Go for outdoor activity it will help you more because it distracts your thoughts in other way and it improves your health and mind. Paly football, Cricket, Badminton which outdoor games you like most. Thanx
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Hey my dad doesn't eat anything in night and only eat 1 chapati at day please help me, and my dad is very weakness.

MBBS
General Physician, Mumbai
I will suggest him to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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I was so I'll. And my weight is 60 but I want to gain my weight. Plc tell me how to gain my weight more 5 kg. How to gain my weight.?

BHMS
Homeopath, Faridabad
I was so I'll. And my weight is 60 but I want to gain my weight. Plc tell me how to gain my weight more 5 kg. How to ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My neighbour's liver has been deceased, will she live for a long time. She is about 89 years old.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
At the age of 89 yrs recovery will be slow. If she has any other comorbidities like diabetes hypertension etc then it even worsens her health. Prognosis is poor at her age.
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Hi doctor I am 18 years old but looking 13 due to abnormal growth. My body is so lean. According to my age my weight is so less I.e 45 .So advise me some medicine and tips to increase weight and Health.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi doctor I am 18 years old but looking 13 due to abnormal growth. My body is so lean. According to my age my weight ...
hello sir for weight gain calculate your basic calorie requirement , increase your calorie intake, increase the quantity of food you eat. eat 5-6 meals a day , increase your portion size. choose calorie-densefoodslike corn, potatoes, banana, mango, chiku, peanut butter, cheese. Do exercise on daily basis as exercise will stimulate your appetite and energy needs. make sure you sleep at least 7-8 hours everyday
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I have felt always tired even no longer I work. Loss of appetite, is it not the symptoms of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have felt always tired even no longer I work. Loss of appetite, is it not the symptoms of diabetes?
Mr Santosh Kumar, Feeling tired without any known reason can be a symptom of diabetes. If you have a family history of T2 DM, it is better to get a blood sugar check up done. That will help in clearing the doubt. Apart from feeling tired other symptoms include excess urination, excess thirst, excess hunger and unexplained weight loss. So please a detailed blood check done.
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My weight is 52 kg. I have my wait growth and I have very weak so please tell me advice.

BHMS
Homeopath, Delhi
My weight is 52 kg. I have my wait growth and I have very weak so please tell me advice.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am of age 22 but my weight still 50 kg only. I want to increase it up to 70 kg in 3 months of time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am of age 22 but my weight still 50 kg only. I want to increase it up to 70 kg in 3 months of time.
Hello sir. According to your height and weight your BMI is 21.5 means normal weight. You increase your weight 5 to 7 kg not more than. And maintain your body weight properly.
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I am 20 years old fellow. I am very weak. Even I take perfect site. Can you please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Why we are basically advice to eat plain and normal food to make us fit and fine.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
We advice to eat plain and normal foods because diet is a important part of our life. If you maintain a healthy life style you can challenge many diseases because prevention is better than cure which can possible by proper diet. Unhealthy diet can cause food poisoning, diabetes, obesity, stress, and many more.
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I would like to increase my weight 4-5 per month. Please suggest me some protein powders and diet chart to increase my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I would like to increase my weight 4-5 per month. Please suggest me some protein powders and diet chart to increase m...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
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