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Dr. Sayed Zahir Abbas

BUMS

Unani Specialist, Thane

8 Years Experience  ·  50 at clinic
Dr. Sayed Zahir Abbas BUMS Unani Specialist, Thane
8 Years Experience  ·  50 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sayed Zahir Abbas
Dr. Sayed Zahir Abbas is a trusted Unani Specialist in Thunga Hospital, Thane. He has over 8 years of experience as a Unani Specialist. He is a BUMS . He is currently associated with Mustashfa Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Sayed Zahir Abbas on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Tipu Sultan Unani Medical College, - 2009
Languages spoken
English
Hindi

Location

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#1, Ground Floor, Hazi Yusuf Manzil, Pooja Nagar, Landmark: Near Century Park, ThaneThane Get Directions
50 at clinic
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I will try to make my body build but its not proper develop so please give me proper guidance to make a developing body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will try to make my body build but its not proper develop so please give me proper guidance to make a developing body.
Firsst of all try to eat a balnced diet and avoid all junk and fried food.After 45 day of following this balanced diet schedule ,join a Gym and then while making your muscles in Gym ,give more emphai to protein diet. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins + 8 glasses of water daily. 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Water: As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. 6. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 7. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 8. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I eat anything but still my body is slim I want to group my body. What should I have to do for gaining mt weight.

BSc
Ayurveda, Ujjain
I eat anything but still my body is slim I want to group my body. What should I have to do for gaining mt weight.
Change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, dry fruites, fruites, sweets etc. Do arobic excersices, yoga, walking, you take prosup powder 2 spoon in a glass of lukewarm milk after dinner for 3 month. Feed back to me.
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I am 19 yrs. Old male. My SGPT/ALT is 45.3 and SGPT/AST is 18.3 .my sgpt/alt is 5.3 unit high .what it's mean.

PDDM, MHA, MBBS
General Physician, Nashik
I am 19 yrs. Old male. My SGPT/ALT is 45.3 and SGPT/AST is 18.3 .my sgpt/alt is 5.3 unit high .what it's mean.
The liver enzymes are little deranged and the reason is unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Avoid alcohol.
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Hello and r am very Lean how to grow up my body an am very short also am 24 male.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello and r am very Lean how to grow up my body an am very short also am 24 male.
At this age height increment is not possible.But you can increase your weight if there is no any health related problem.Do muscle building exercise for weight gain and to be fit and healthy.Eat more frequently.Take more food.Use bigger plate.Eta cake,pastries,chocolate,ghee,butter,cheese,jam,jelly.Eat more dense fruits,vegetables.Eat more fish,egg,lean meat,cottage cheese,peas,beans,soy products.Use more healthy fat.Eat nuts,seeds.Avoid smoking,alcohol.Take proper rest.
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I am 27 year girl. I am very skinny. I have tried everything but unable to get weight my weight is 38kg and I consult doctors also no such tb or thyroid found. Only one thing that i am anemic my hemoglobin is 6.6. No hunger of food and a indigestion always remains sometimes getting motions after having food. please suggest me to gain weight faster. Thank you

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 27 year girl. I am very skinny. I have tried everything but unable to get weight my weight is 38kg and I consult...
Weight gain is a complex process, and to gain weight its very important to have good digestive system and amla is really good to improve digestion 1.1. Take amla murabba everyday in the morning and second weight gain depends on various factors, not a single thing is going to work to gain weight, keep a check on your food intake, having a positive energy balance under the supervision of a diet expert helps you to gain weight in a healthy way.
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I want to increase my weight, I done everything but its not working, what should I do?

BHMS
Homeopath, Faridabad
I want to increase my weight, I done everything but its not working, what should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I always feel so tired. Even if I eat so much. After eating I couldn't easily digest my food. Due to which gas arises in my stomach. I don't do most of the daily work due to tiredness and indigestion. At the same tym I have gain so much weight. I couldn't understand whether all these leads me to sleepy or I am sleepy and lazy person that's why I have problem's like tiredness and indigestion. please suggest me some medicine for energy and digestion. Plzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I always feel so tired. Even if I eat so much. After eating I couldn't easily digest my food. Due to which gas arises...
Mr. Lybrate-user I think you have digestion related problem. So you should take easily digestible food, which you may digest properly. Due to indigestion you feal tiredness and weakness. You take food in digestible limit. If you have constipation, remove it to drink lemonated warm water300-500 ml. Early in morning 30 minutes walk before defecations. Avoid non veg. Bakery products and fast food.
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I am 16 years old my height is small and I am thin to. What can I do to build it up?

BHMS
Homeopath, Beed
I am 16 years old my height is small and I am thin to. What can I do to build it up?
For healthy & build up body:- proper & healthy diet:- green vegetables, all types of fruits, avoid fast food, hotel food, avoid fast food for examples:-wadapav, pizza, burgers etc. Exercise daily:- early morning yoga in yoga anulom, vilom, pranayam, all types yoga aasans. With exercise proper diet take homoeopathic malt. Bio alfa malt:- useful for youth, vigor and vitality, toning up appetite, gaining weight & body building. Dosage: adults: one tablespoon, 3-4 times daily.
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Sir near my penis around it ringworms r formed before a long time I didn't take any precaution and please I need your prescription and it was around my ass and thighs it's to embarrassing and too much of itching.

BHMS, DEMS
Homeopath, Pune
Aloe vera is an all-natural remedy for ringworm and numerous other skin problems. Remove the gel from aloe vera and apply it directly on the skin. Leave it on overnight and wash the affected area the next day. Apply it every day till you are cured of your illness. Take homeopathic medicine rhus tox 30 (2 pills) 3 times / day for 5 days. After 5 days revert back for further medicine.
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How I can incredibly increase weight and body length and improve ourlokk? Ujjain guide hususs hus h.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How I can incredibly increase weight and body length and improve ourlokk? Ujjain guide hususs hus h.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Sir I am a 17 year old boy but I have no body fitness I am so fatty what I can do for getting a fitness body?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. So my suggestion will be take a dietitian's advice for your diet plan.
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I am 21 year old male . I am doing masturbation for 8 years and many times in a day. I want to leave this habit and improve my health . I look very weak and like a little boy due to less testosterone level. So how can I improve my health and testosterone level So please help me .

D.H.M.S
Homeopath, Muzaffarnagar
I am 21 year old male . I am doing masturbation for 8 years and many times in a day. I want to leave this habit and i...
Many time is wrong either it is harmful or not you can take a homoeo medicine acid-phos 30, 5 drops twice daily for one month.
2 people found this helpful
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My health is very weak and wight is very low please give me a solution of how to Improve of my health.

MD
Yoga & Naturopathy Specialist, Delhi
Do yoga exercises. Eat 40 sprouted peanuts in breakfast in addition to your regular food. Fix a day of the week on which eat nothing but fruits. One warning: do not go for any medicine to gain weight.
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Im getting weak day by day and my bones of knee and all side become also very weak im very depressed about my health sometimes I do masturbate once in a weak does it cause any serious problem tell me some medicine and supplements that can really help me to become my health and personality plzzz help me.

MBBS
General Physician, Mumbai
Im getting weak day by day and my bones of knee and all side become also very weak im very depressed about my health ...
Masturbation reduces blood and also causes weakness of bones. Stop this habit and instead make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.
33 people found this helpful
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I am 17 yrs. Old n I wnt to increase my height m weight too. So can anyone suggest me some exercise and diet plan to build up body and to stay fit.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 17 yrs. Old n I wnt to increase my height m weight too. So can anyone suggest me some exercise and diet plan to ...
Exercise exercise and exercise is indeed essential for you start consuming honey water atleast 4 glass in a day take sprouts daily ave salad before meal. Have protein rich diet.
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I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after two months, I only able to gain 3 kgs. Now my weight is 57 kg. I also follow the diet plan of the gym trainer but there is no large effect. So what is the proper diet chart for me? Please give me the diet chart for gaining weight.(i am non veg).

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after t...
Dear lybrate-user, It's not about how we live and what we do. Still about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
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What precautions we have to take in this winter season. To be healthy and fit. And please suggest some veg diet also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit in winters follow these steps.----------- 1.BALANCED DIET 2.BRISK EVENING WALK for 30 minutes 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Mi liver conditions is bad. I can not digest any food in write time. Wht should I do.

M.D.(AM), B.A.M.S.(PB)
General Physician,
Mi liver conditions is bad. I can not digest any food in write time. Wht should I do.
take two glass of water daily in morning empty stomach, do regular walk /exercise, avoid constipation ,,, pudina chatnee at night ...uda amrit twice a ay after meals
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I am Facing weakness, muscle cramp in entire body. Need magnesium and vitamin d oral medicine. Please advise best company oral medicine to get rid of it.

MBBS, cc USG
General Physician, Gurgaon
Hello, Generalized body Weakness may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multi mineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress You can get your Basic investigation done and kindly consult Physician for further management
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