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Dr. Saurabh Mali

BAMS

Ayurveda, Thane

9 Years Experience  ·  300 at clinic
Dr. Saurabh Mali BAMS Ayurveda, Thane
9 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saurabh Mali
Dr. Saurabh Mali is an experienced Ayurveda in Varun Polyclinic, Thane. He has over 9 years of experience as a Ayurveda. He has completed BAMS . You can visit him at Shri Vishwashri Ayurvedic Clinic & Panhkarma Centre in Varun Polyclinic, Thane. Book an appointment online with Dr. Saurabh Mali on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Yerala Medical Trust Navi Mumbai, - 2008
Languages spoken
English
Hindi

Location

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Shop No 17, Garden Court CHS, Waghbil, Landmark- Opp. Vasant Leela Complex, ThaneThane Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Inborn I do not have 4 teeth in my mouth Is there is any chance to come the teeth Last week I consult a doctor who told there is chance but if it don't work what can I do?

BDS
Dentist,
Inborn I do not have 4 teeth in my mouth Is there is any chance to come the teeth
Last week I consult a doctor who to...
Hi lybrate-user, in some people one or more teeth might be congenitally absent due to various factors. In that case the best option would be to go for tooth replacement by implants or bridges.
1 person found this helpful
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I am 18 years old. And I'm fat and short. I want to loose my fat. How can I loose fat in short time?

BHMS
Homeopath, Raebareli
I am 18 years old. And I'm fat and short. I want to loose my fat. How can I loose fat in short time?
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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I am 22 year old female and I have a periods problem from last 3 months. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year old female and I have a periods problem from last 3 months. What should I do?
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem sesame seeds and jaggery sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods.
1 person found this helpful
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Can loss of vitamins and minerals increase foam in urine. I did sugar, urine and blood test everything is normal except deficiency of D and B12. Pls advice.

MBBS
General Physician, Cuttack
Can loss of vitamins and minerals increase foam in urine.
I did sugar, urine and blood test everything is normal exce...
Norma level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. Vitamin D3 is essential for healthy bone, teeth, muscle, cell growth, immunity,neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. Treatment-Vitamin D3 60,000 unit/wk for 3 -6 months 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
1 person found this helpful
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Doctor sahib when I playing cricket from morning to evening I feel tired very early what was the reason.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. Take normal balanced diet include seasonal fruits & vegetables. Take small frequent meals. Go for a walk daily.
2 people found this helpful
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My daughter was depressed, she was prescribed fluoxetine. It has to be taken with vitamin supplement? Which vitamin has to be taken? Is this drug effective against psychotic depression also?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My daughter was depressed, she was prescribed fluoxetine. It has to be taken with vitamin supplement? Which vitamin h...
It is not mandatory to take vitamin supplements with fluoxetine. It is helpful in all types of depression but in psychotic depression it is advisable to use it along with some atypical dopamine antagonists. For more details or queries you may consult me online.
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I have developed neck pain in the intestines of the neck connecting back with the head infact stiff neck for quite some time.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have developed neck pain in the intestines of the neck connecting back with the head infact stiff neck for quite so...
according ur age and ur problem do physiotherapy treatment for 10 days . then Start stretching exercise. avoid toward bending
1 person found this helpful
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She is having pain in the left iliac bone region more specifically at iliac crest on the back side, dull aching type pain duration varies sometimes for a half an hour to hour and for a full day, it's not appendicitis, if it is kidney stones then why do you think so? Having complaint from 4 -5 months. This is type of pain can occur due to poor posture during sleeping? Please explain in detail.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She is having pain in the left iliac bone region more specifically at iliac crest on the back side, dull aching type ...
For pain do Take UST and laser Therapy for pain relief for 10 days followed by pelvic floor muscle strengthening exercise and spinal extension exercises from physiotherapist Best wishes.
1 person found this helpful
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My skin is so pimple prone and it also suffers from blackheads. The scars that the pimples leave also is such a big trouble for me. What's your best advice?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My skin is so pimple prone and it also suffers from blackheads. The scars that the pimples leave also is such a big t...
Hello, use: vadi - anti acne neem face wash & anti acne aloevera cleansing cream take steem on face 2 times a week we having ready to use kit for acne care, for details pl visit to my home page avoid spicy n bakery products stay healthy.
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I am getting hyper on Even small things and not been able to handle it! I need an advice!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
1 person found this helpful
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I'm 17 years male. I'm suffering from heavy hairfall .From front I have became bald. Secondly my head is full of dandruff. Can I grow hair again in dry areas.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I'm 17 years male. I'm suffering from heavy hairfall .From front I have became bald. Secondly my head is full of dand...
For dandruff- keraglo AD shampoo three times in a week, Sebowash shampoo once in a week , Stop oil application . For hair fall- tab- keraglo men once daily for 3 months. Hair spray - Qilib men solution 6-8 sprays once daily at night for one months .
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What is the solution for black spots in whole face I'm having them from 2 years what is the solution.

MBBS
General Physician, Mumbai
What is the solution for black spots in whole face I'm having them from 2 years what is the solution.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Sir there are so many pimples on my face and now they left their mark on my face so what will I do now to clear it off.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
4 people found this helpful
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Severe Headache - Can it Be Migraine?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Severe Headache - Can it Be Migraine?

One of the most debilitating conditions that anyone can experience is migraine. They can severely limit you by affecting your personal and professional life as you are in constant pain. Migraine can manifest in a type of headache with intense pain, an acute sensitivity to light, vomiting and nausea. Often described as a severe throbbing pain in the head, it may stop you from completing regular daily tasks and may delay or postpone your work.

How can migraines be treated?
The exact cause for these debilitating migraine pain hasn't been pointed out yet, but certain triggers such as stress, hormonal changes in the menstrual cycle, sun exposure, bright or flashing lights, among many others have been identified. The first line of defense for you would be to understand and identify what your triggers are. Once that is done, you can try and avoid them. If these still trigger a migraine or are about to trigger one, you can immediately take medications or steps to control it or at least lessen the pain to go through your day. Some of the options you can employ to this effect are mentioned below.

  1. Medications to prevent a migraine attack: The medications mentioned here are specialized treatments and can only be taken after a consultation with a doctor. If you are deemed as a candidate for preventative medication for migraines, then either one or a combination of drugs from the following may be prescribed to you.
    • Valproate and Topiramate are anti-seizure medications which can be used to prevent migraines.
    • Propranolol, a type of beta blocker and used for cardio vascular problems, has proven to be very effective in preventing migraines.
    • Onabotulinumtoxin A or a type of Botox, has shown a lot of promise in preventing migraines and is being slowly rolled out as a proper drug as a treatment option.
    • Certain antidepressants have also shown to be quite effective in reducing the symptoms of migraines as well.
  2. Medications to relieve pain: Some of the go to medications that help relieve your pain from migraine are mentioned below. Although some of them are OTC (over the counter) drugs, it is best advised that you consult with your doctor for medications which suit you better. The side effects of these medications can be bad and thus, it is not advised to continue them in the long run and to find other means to control pain from migraines. Some of the medications to relieve pain temporarily are:
    • Triptan is a drug used to treat severe migraines
    • Caffeine along with Ergotamine can also help dull the pain and deal with it.
    • Ibuprofen and aspirin and Acetaminophen are common pain killers that you can use
    • Codeine, which contains opioids are also used to treat this problem.
    • Metoclopramide and chlorpromazine are two examples of anti-nausea medications as vomiting along with nausea may frequently accompany your migraine.

Always remember that these medications can have strong side effects if not taken properly, therefore do not just pop a pill, consult your physician first and know which one should you take and how frequently. 

4 people found this helpful

I have a black spots as well as pimple on my back and I used scar removal cream for 4 months but didn't see any changes please help what should I do ?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a black spots as well as pimple on my back and I used scar removal cream for 4 months but didn't see any chang...
When the creams don't show results, laser treatment or clinical treatments are the next hope and they work as well. They need a litt, e investment but they are worth it.
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I am 22 years old I have a fever from 6 days I have been done typhoid, dengue,malaria test all are negative. Pls suggest me what I do. Aparna narsinghpur (m.p)india.

MBBS
General Physician, Chandigarh
I am 22 years old I have a fever from 6 days I have been done typhoid, dengue,malaria test all are negative. Pls sugg...
If all reports are normal then just take tab ibugesic plus for fever two to three times a day and take complete rest.
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I am 42 years old female and am 91 kg. Use to be 78 before marriage. Want to reduce now. I go to gym sometimes. Please tell me a proper diet and exercise plan to reduce weight by at least10 kg. My height is 5'5' inches.

Vaidya Visharad
Ayurveda, Narnaul
I am 42 years old female and am 91 kg. Use to be 78 before marriage. Want to reduce now. I go to gym sometimes. Pleas...
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. •Soak a handful of jujube leaves in a bowl of plain water overnight. •Strain the water and drink it every day in the morning before having your breakfast. •You will see visible results of weight loss on regular consumption.
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I am 27 years old height 5.6 inch weight 110 Kgs and I want to reduce belly, can belly be reduced in a week.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 27 years old height 5.6 inch weight 110 Kgs and I want to reduce belly, can belly be reduced in a week.
Do regular exercise like crunches and pushups to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday.
1 person found this helpful
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I am 30years old, and my teeth become worse, and bad smell comes out, sometimes, gum, swelled up, what I have to do?

BDS
Dentist, Vadodara
I am 30years old, and my teeth become worse, and bad smell comes out, sometimes, gum, swelled up, what I have to do?
You are suffering from gum disease. Go for professional scaling and polishing of teeth n maintain the same with proper oral hygiene habits. Start using a mouthwash. It will be helpful.
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My wife, is not interested in sex, she has back pain after pregnancy, also her vagina opening is very tight, pls advice, as its very frustrating and feel very very upset, and due to her this nature, its effecting in my work also? She is a working lady.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife, is not interested in sex, she has back pain after pregnancy, also her vagina opening is very tight, pls advi...
I understand your problem. Her aversion may be due to--back pain and her workpressure at office and at home. You may help her at home to reduce her burden. If you give her helping hand, she will be inspired emotionally towards you.Homoeopathy has good treatment without causing adverse effects. Let her take homoeopathic medicine Onosmodium 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
4 people found this helpful
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