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Dr. Saurabh Mali

BAMS

Ayurveda, Thane

9 Years Experience  ·  300 at clinic
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Dr. Saurabh Mali BAMS Ayurveda, Thane
9 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saurabh Mali
Dr. Saurabh Mali is an experienced Ayurveda in Varun Polyclinic, Thane. He has over 9 years of experience as a Ayurveda. He has completed BAMS . You can visit him at Shri Vishwashri Ayurvedic Clinic & Panhkarma Centre in Varun Polyclinic, Thane. Book an appointment online with Dr. Saurabh Mali on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Yerala Medical Trust Navi Mumbai, - 2008
Languages spoken
English
Hindi

Location

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Shri Vishwashri Ayurvedic Clinic & Panhkarma Centre

Shop No 17, Garden Court CHS, Waghbil, Landmark- Opp. Vasant Leela Complex, ThaneThane Get Directions
300 at clinic
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Hi. Doctor. I am 25 years old female. I still didn't got my wisdom teeth. But from today morning I am feeling a point uder my wisdom teeth skin. And it's painful. I want to know am I going to get my wisdom teeth. At this wisdom teeth will it b dangerous? please suggest.

BDS
Dentist, Sangli
Hi. Doctor. I am 25 years old female. I still didn't got my wisdom teeth. But from today morning I am feeling a point...
go for radiography, it is vertical position no problem it will come out. if it is horizontal or sleeping position, go for surgical extraction.
1 person found this helpful
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Is Masturbation Normal For Committed Guys?

BAMS
Sexologist, Nashik
Is Masturbation Normal For Committed Guys?

It refers to the touching of your own body in order to get pleasure and satisfaction. This activity is a very important part of physical as well as mental wellbeing.
Men and women all over the world engage in masturbation, irrespective of whether or not they are sexually active with their partners. There are many myths and debates associated with the act of masturbation, especially for those who are in committal (or non-committal) relationships with a regular sexual partner.
One of these myths is that masturbating when you're in a relationship is abnormal and is indicative of the fact that your partner has lost interest in you and is not sexually attracted to you.

However, masturbating in a relationship is perfectly normal for the following reasons:

  • It is how many learn about their bodies and sexual responsiveness, which enables them to perform better during intercourse
  • It acts as a sexual outlet for those whose partners do not wish to have sex or are unavailable for a temporary time period
  • It is a safe alternative when the risk of sexually transmitted infections and diseases is present

Apart from that masturbation can also help enhancing the sexual relationship as studies show that those who had experienced orgasm through masturbation before they started having sex are likelier to experience better orgasms when they have sex than those who don't masturbate.

However, masturbation comes with its own set of problems. If done excessively, these problems will begin to manifest themselves in the bedroom in the form of sexual dysfunction.

The subsequent reasons entail why it is not good to masturbate too frequently:

  • Too much masturbation leads to loss of libido: Some people tend to constant masturbate to pornography despite having regular sexual partners. They often find themselves underperforming during intercourse as unwarranted masturbation lowers sexual drive.
  • Masturbation does not have the health benefits of sexual intercourse: Having regular sex with a partner positively impacts many aspects of one's health, such as blood pressure, cardiac vigour, hormone secretions, etc. However, masturbation does not carry many of those benefits, as studies have shown.
  • Masturbation has its own risks: It may be considered the safest form of sex possible but it isn't entirely risk-free. Frequent masturbation can cause skin irritations and men who masturbate with roughness face the risk of penile fracture.

The amount of masturbation that one should indulge in is extremely subjective. Those who masturbate regularly and still have a healthy sexual relationship with their partners are in a wholesome place. But if masturbation causes you to develop an aversion to having sex with your partner, consult a sex therapist right away. Compulsive masturbation is a behavior that disrupts one's life both physically and mentally.

6675 people found this helpful

Hlw doctor mujhe 3 -4 month se bahut neend aata hai har waqt sone ka Mann karta h. Mujhe kya ho gya h.

General Physician, Lucknow
Hlw doctor mujhe 3 -4 month se bahut neend aata hai har waqt sone ka Mann karta h. Mujhe kya ho gya h.
Hello lybrate-user basically aap ka problem aapki sleeping habits ki wajah se hai. Normal adult need 6 to 7 hrs of sound sleep. There is something called as sleep hygiene. You have to maintain that. Aap agar dopahar ko sooti hai to mat sonye. Sham ko tea coffee ka sewan mat kare. Sham ko sone se phele 10 15 min exercise kare. Hope isse aapka sleeping pattern improve hoga. As such abhi apko koi medications ki zarurat nahi hai.
1 person found this helpful
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I have a pain in one side of my lower stomach (kidney) my friends are telling it's due to stone. How can I cure it. Please help me. Please suggest me good medicine pls.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a pain in one side of my lower stomach (kidney) my friends are telling it's due to stone. How can I cure it. P...
Dear Tiger.... Instead of relying on what friends say you should go for USG abdomen (KUB) so that you can have assured diagnosis that it is because of renal stone... Once you have the proper diagnosis then only one can help you or advise you what to do next...
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I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there any possibility to improve sensation? Meanwhile I feel some sounds from knee when I make movements of my right leg. After the operation I can't run and take long time walk.

D.P.T
Physiotherapist, Hyderabad
I lost my sensation of right leg after the accident. It has little bit improvements now. But not so much. Is there an...
Take physiotherapy treatment. Muscle stimulator will help you in regaining strength in muscles. It takes some time to recover but you can do all you want after the treatment.
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Hi sir, good morning. Sir I have backache since 6 months. And I am using pain relief gel for this backache. Sir please suggest me to decrease this back pain.

MS - Orthopaedics
Orthopedist, Nizamabad
Hi sir, good morning. Sir I have backache since 6 months. And I am using pain relief gel for this backache. Sir pleas...
Take bed rest completely for 48 hours with pillows under knees and take t.zix Mr. twice daily for 5 days.
1 person found this helpful
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I am a 22 years old female and I have very thin and scanty hair. I also have hair fall issue. I have been taking supplements prescribed by my dermatologist for over 6 months now and there seems to be not much improvement in my hair fall issue or hair regrowth. So could you suggest what I should do?

BHMS, DEMS
Homeopath, Pune
I am a 22 years old female and I have very thin and scanty hair. I also have hair fall issue. I have been taking supp...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back .
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I am 25 years old. My height is 5.5f and weight is 77kg. From 1 month I walking for 3 to 4km per day in the evening. I have to reduce a weight for 7 kgs. So is it right method or any method to reduce my weight.

DHMS (Hons.)
Homeopath, Patna
I am 25 years old. My height is 5.5f and weight is 77kg. From 1 month I walking for 3 to 4km per day in the evening. ...
Dear lybrate user, please,continue brisk walk in d morning. go for swimming, cycling,jogging,skipping,gardening. take,oats,green tea in d breakfast opt staircase,instead of a Lift in your office consume,sprouts,fruits,salad in lunch. all d best.
1 person found this helpful
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My wife is in doubt of pregnancy. She had not got date since 20 days. And if she does not want to pregnancy what she do?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
My wife is in doubt of pregnancy. She had not got date since 20 days. And if she does not want to pregnancy what she do?
Just wait for your periods and if missed get a pregnancy test done, nothing can be done right now for further cycles she can use contraceptives like ocpills from first day of her cycle as indicated. Other choices r condoms and intrauterine device ie copper t insertion. For better understanding of choices available and how to use she can consult a gynaec in person or online.
1 person found this helpful
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Dentafix Oral Gyaan

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dentafix Oral Gyaan

99% of the plaque can be removed by the use of waterjets along with daily brushing.

3 people found this helpful

In my urine culture sensitivity reports Amikacin ++++ Nitrofurantoin ++++ Ofloxacin +++ And urine examine test Crystal calcium oxalate My doctor have suggested Tab zonocin 200mg 2times Inj Anikalin 500mg 2times Syp alkacitra 3times Please suggest the medicine and injection are correct and is this condition serious And what is generally the cost of injection?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
In my urine culture sensitivity reports
Amikacin ++++
Nitrofurantoin ++++
Ofloxacin +++
And urine examine test Crysta...
instead of injection tablet nitrofurantoin (martifur) 100 mg twice daily for 7 days is better option ..infact its the first choice drug to treat urine infection....u can avoid inj amikacin altogether
1 person found this helpful
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I am suffering from dry cough for the last. Two week and I have chest pain whenever I cough hard. Can you suggest what should be done?

MBBS
General Physician, Cuttack
I am suffering from dry cough for the last. Two week and I have chest pain whenever I cough hard. Can you suggest wha...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke 5. Consult me for further advice.
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I am an arthritis patient and my both leg's heals is always very painful. Please do help

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution should I take in order to stop hair fall. I have aquguard for drinking water. But for bathing I am using bore well water. How I should soften the water in order to prevent damage of hairs.

MD - Homeopathy
Homeopath, Aurangabad
Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution ...
Use soft water for hair hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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Hi I am 22 there is a problem in my periods when I eat some fish or that type of other things my periods comes 4-5 days earlier so what should I do? I had concerned doctors it becomes fine when I go to medicines bt immediately I leave medical treatment it becomes as it is can you suggest something?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 22 there is a problem in my periods when I eat some fish or that type of other things my periods comes 4-5 da...
Hello, though there is no direct relation between fish / fish products and menstruation but high cholesterol foods can actually cause increased insulin resistance and can make the cycle irregular. So if you are affected by fish products then you should be avoiding their usage.
1 person found this helpful
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I am having a pain in my back tooth region I consulted dentist for which he said its because of wisdom tooth and advised to remove it. I just want to know is there any treatment a can save my tooth.

Certified Implantologist, BDS
Dentist, Ambala
I am having a pain in my back tooth region I consulted dentist for which he said its because of wisdom tooth and advi...
Wisdom teeth are a big problem when they are not aligned straight or have not erupted. The only situation where you can have your tooth saved is if it has erupted properly in proper alignment with the opposing tooth otherwise it is better to get it removed.
2 people found this helpful
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I have a body pain and stress problem for a long time and I am too thin so I want to gain my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a body pain and stress problem for a long time and I am too thin so I want to gain my weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. 6. Stress plays an important part in gaining or losing weight, so if you are continuously under stress, your body and mind will not focus and this is also the main reason for your weight not increasing------------------- homoeopathic medicine-------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days.-------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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Hi Kya me "clindamycin & nicotinamide gel and mometasone furoate & fusidic acid cream" dono cream ek sheth use kar sakta hu.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
Hi Kya me "clindamycin & nicotinamide gel and mometasone furoate & fusidic acid cream" dono cream ek sheth use kar sa...
Dear lybrate-user. Mometasone is a steroid. Initially you will be benefitted with it. But with regular usage, it will give you irreversible damage on face. Please visit a Cosmetologist.
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She suffering from tan on my forehead please suggest me something to get rid of this problem.

Master surgery, FICA USA
General Surgeon, Aligarh
She suffering from tan on my forehead please suggest me something to get rid of this problem.
Excessive exposure to ultra violate rays (uva and uvb) of the sun accelerates melanin production in the skin that leads to darkening of exposed skin. Tan usually occurs on body parts that are exposed to sun such as, face, neck, arms, and legs. Sun tan causes various skin problems.
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Sir, I am just 39 years old women and having baby of 6 years od . But now a days I am facing problem in my monthly period. Irregular date, low flow of blood. Dr. says my menopause started already. Wht can b doñe to postpone my menope ? Any h9me remedy? I am pure vegetarian. Plßguide.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, I am just 39 years old women and having baby of 6 years od . But now a days I am facing problem in my monthly pe...
Hello, To rule out menopause, please get your mid cycle FSH and LH levels done , if they are more than 30 , then likely that you have premature menopause.
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