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Dr. Satyendra Prabhu

Gynaecologist, Thane

Dr. Satyendra Prabhu Gynaecologist, Thane
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Satyendra Prabhu
Dr. Satyendra Prabhu is a popular Gynaecologist in Aarogyam Multispeciality Hospital, Thane. You can consult Dr. Satyendra Prabhu at Thane Health Care Hospital in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Satyendra Prabhu on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Brahmin Society, Naupada-Thane West. Landmark: Opposite Naupada Post Office, ThaneThane Get Directions
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Treatment of Treatment of Breast Cancer

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Hormonal Replacement Therapy Treatment

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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

5 ways to cultivate self-awareness

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

1 person found this helpful

BHMS, diploma in IACH
Homeopath, Jaipur
If disease of body bubbles up, so to speak, into the skin like water from a spring, to treat this disease in (of) the skin by washes and ointments, or other outward applications, is really not treating the disease state at all, but only preventing its peripheral expression. So please people avoid the use of any external applications and cure routly by classical homeopathic mode of treatment.
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Is it true that on the day you take i-pill the new periods cycle starts from that day I mean for e. G. I took i-pill on 19 dec then my periods are supposed to come after 28 days from 19 Dec?

BHMS
Homeopath, Faridabad
Is it true that on the day you take i-pill the new periods cycle starts from that day I mean for e. G. I took i-pill ...
Hello this is not sure that you will have periods after 28 days of taking i- pill, this time period varies from person to person and it depends upon your due date of periods.
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My wife trying to conceive pregnancy but it doesn't after miscarriage 6 month son before 5 year. We have a daughter of 9 year old. My wife has PCOS disease. Kindly help us.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife trying to conceive pregnancy but it doesn't after miscarriage 6 month son before 5 year. We have a daughter o...
Hi lybrate user, since she is 37 you need to get few blood tests like hormonal profile, to know chances of getting pregnant. As age advances chances of getting pregnant reduces. Please also get husband semen analysis even though she had previous 3pregnancy just for screening.
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Meri breast pr nipple k pas ek or do sal se choti si blister Nikli thi. Jisme se kuch white color ka kuch ajib sa niklta h. Us breast me na to drd h na hi kuch but wo blister muje khtm krni h. please ye btaiye ki m kya kru uske liye Koi home remedy or ointment.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi ye sebaceous cyst ka problem lag raha he ko minor surgery se solve ho jayega don't worry thanks regards.
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My wife is in doubt of pregnancy. She had not got date since 20 days. And if she does not want to pregnancy what she do?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
My wife is in doubt of pregnancy. She had not got date since 20 days. And if she does not want to pregnancy what she do?
Just wait for your periods and if missed get a pregnancy test done, nothing can be done right now for further cycles she can use contraceptives like ocpills from first day of her cycle as indicated. Other choices r condoms and intrauterine device ie copper t insertion. For better understanding of choices available and how to use she can consult a gynaec in person or online.
1 person found this helpful
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My age is 40 I want to my period earlier because some family function and pooja is there last month my period date was 5.10.2016 I am going my native place on 28.11.2016 should my period will comes very earlier like from 24 November Start.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My age is 40 I want to my period earlier because some family function and pooja is there last month my period date wa...
Hello, If pregnancy is ruled out then you may opt for a progesterone withdrawal to initiate menses by next 10 days.
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Boost Vision and healthy Eye

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Boost Vision and healthy Eye

Refresh in each break (3-5min after every 20-30min) by sprinkling n washing eyes n face) while working on screens of monitors computers.

One can use rose water or simple water swabs to cool eyes or wash with trifala (5gms soaked overnight) 100ml of (clear) water in the early morning

Reduce salty food habits. N extra pungent too

Add yoga balanced exercise, add floral veggies, milk n cream n clarified fat to diet sos almond oil

Habit of massage before bed by castor oil on feet by kasya (special metal) patra u'll find at malls of kitchen wear.

Encouraging boost you'll get by
Basti detox therapy in monsoon
Blood donation in oct heat followed by virechan therapy n rasaya, and if your vision fluctuates with diabetes insist for tarpan therapy too

Professional care required for swimmers.

Though ayurveda proved to great extent on prevention but the same drugs n therapies now scientifically significant on simple allergic conjunctivitis to hypertensive pathology n diabetic retinal detachment.

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Hi I am 26 years old married. Actually my monthly periods cycle will fall mostly on 11th of every month. This month i.e for the month of december I am going on vacation for temple visit. I need to prepare. Kindly suggest. Actually previously I had taken postpone table primolut- n to post pone. But I need to prepare kindly suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi I am 26 years old married. Actually my monthly periods cycle will fall mostly on 11th of every month. This month i...
Hello, You can take primolout n twice a day form day 22 of your cycle daily till as long as you wish to delay your menses.
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Health Tip for a PCOD patient

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi

Polycystic ovarian disease can only be treated with a proper diet. The recommended dietary pattern is as follows:- 

1. Drink ample water with a big no to junk food. 

2. Has to avoid fried and heavy food items. 

3 whole grains and food with a high fibre is recommended like oats, soyabean, tofu, flaxseed. 

4. Consumption of berries. Along with diet, a proper exercise can always help a pcod patient.

5 people found this helpful

After my c section delivery last year in Oct, have not got periods properly. And since last two months I am not getting periods at all. I am very tensed about it and because of this I have got lots of pimples on my face. Please help. I am also breastfeeding my six months old baby.

MBBS
General Physician,
After my c section delivery last year in Oct, have not got periods properly. And since last two months I am not getti...
It is sometimes normal for breastfeeding mothers not to have menses. For about 1 year. Amenorrhea may also be pelvic inflammatory disease.
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Health Tip

DTCD,DNB Respiratory Medicine
Pulmonologist, Delhi
Health Tip

Say yes to healthy food and avoid overeating delicious food.

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A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Take plenty of water. Do regular 40mnts. Morning walk in a garden. Do deep breathing exercises. Just relax and say I am happiest person in the world.
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Hi this is rakshitha here I have a problem regarding I did not get my periods yet. Last I got on 5th september I have consult doctor regarding irregular periods so they told I have a PCOD.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi this is rakshitha here I have a problem regarding I did not get my periods yet. Last I got on 5th september I have...
You can have irregular periods due to PCO. It is best to start the treatment as the doctor has suggested.
4 people found this helpful
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During pregnancy periods occurs or not? Please reply. Specially during the first month.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
During pregnancy periods occurs or not? Please reply. Specially during the first month.
Hi I understand your concern. No, periods or even spotting should not happen in pregnancy. Its a warning sign in ist month if pregnancy. You should get a ultrasound antenatal as soon as possible.
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5 food you should eat during your period

BHMS
Homeopath, Solan
38 people found this helpful

Hello doctor, my wife faced miscarriage, so I want to know after that how much time to conceive a healthy baby, and also know what is possible reason for missed miscarriage.

MBBS
Sexologist, Panchkula
Hello doctor,
my wife faced miscarriage, so I want to know after that how much time to conceive a healthy baby,
and a...
Six months from miscarriage, you can go for baby. There are so many causes of miscarriage like ectopic pregnancy, tubal pregnancy, anaemia etc.
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Why white discharge happen in 21st day of mensural cycle. Is it the sign for next periods. But I wait for pregnancy. What can I do for pregnancy? Please advice me

MD - Homeopathy
Homeopath, Vizianagaram
If its not having any itching smell and colour change it is normal if its above signs it needs medication u will get relief from homeopathy
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Spotting during 1St trimester due to low placenta. Till when it will continue. Bed rest advised.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Spotting during 1St trimester due to low placenta. Till when it will continue. Bed rest advised.
Hello, It shall subside with rest and as the placenta grows , hence progesterone and hcg support along with strict bed rest is advisable.
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