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Dr. Sarvada Sarangdhar

BAMS

Ayurveda, Thane

8 Years Experience  ·  250 at clinic
Dr. Sarvada Sarangdhar BAMS Ayurveda, Thane
8 Years Experience  ·  250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarvada Sarangdhar
Dr. Sarvada Sarangdhar is an experienced Ayurveda in Kalyan West, Thane. She has been a successful Ayurveda for the last 8 years. She has completed BAMS . You can meet Dr. Sarvada Sarangdhar personally at Niramaya Ayurved Chikitsalaya & Panchkarma Kendra in Kalyan West, Thane. Book an appointment online with Dr. Sarvada Sarangdhar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - MUHS, - 2009
Languages spoken
English
Hindi
Professional Memberships
Kalyan Ayurved Vyaspeth

Location

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Niramaya Ayurved Chikitsalaya & Panchkarma Kendra

Pranav Bunglow, Next To Rajyog Society, Kalyan (W), Landmark: Near BSNL Office, ThaneThane Get Directions
250 at clinic
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
Effectiveness of acupuncture is not certain. I can give you some tips for stress control follow these 10 simple tips to help manage and reduce your stress levels. Avoid caffeine, alcohol, and nicotine. Indulge in physical activity. Get more sleep. Try relaxation techniques. Talk to someone. Keep a stress diary. Take control. Manage your time.
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What are the food to take? In order to gain my weight according to my height and also I want to build my muscles? Please suggest at what time I have to take breakfast lunch, dinner, snacks,

PHD, MD
Ayurveda, Udupi
Best and safe to gain weight are milk, ice cream, banana, egg, sleep more than 8yrs, stress free work, meat, dal etc. Preferable time for breakfast 8-8.30am lunch 12.30-1pm evening snack 4.30-5.30pm dinner at 8.30-9pm. Sleep minimum one hr after dinner. Don't take unsafe food or protein products available in the market without the consultation of doctor.
3 people found this helpful
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My hair are not perfect always having hair fall Problem taken lots of medicine but didn't get expected result please help me.

Trichologist
Dermatologist, Mumbai
Hello It is important to understand that hair is one of the part of our body.Hair roots are situated inside and it gets nutrition from within.Any disturbance in the body will reflect on hair. Eating good nutritious food is important for hair especially protein and iron.Drink 3 lit of water/day which will take care of minerals. After following all these your hair fall will improve but if it doesn't then get yourself checked by Tricholgist and treat it with supplements Take care
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I have tightness in my chest and upto the throat and feeling breathlessness. Is this due to gas or something else.

PGD Maternal Child Health, MBBS
General Physician, Akola
If that is occurring for the 1st time and breathlessness is troublesome you must get your cardiac check up urgently. Once heart problem is ruled out then only things like gas or acidity may be considered. Do not keep guessing about Gas, it is unsafe to waste time in such complaints.
3 people found this helpful
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I am 24 years old. Having hair fall problem from 4 years. Wt s the best way to stop?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Hello sir, I am suffering from chest pain and my body feels so much tired please suggest me how I cure it.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
5 people found this helpful
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Drinking of alcohol (brandy) is increase the cholesterol or decrease the cholesterol if yes quantity please.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
The impact of heavy drinking on a person’s LDL cholesterol levels, HDL cholesterol levels, triglyceride levels and overall buildup of blood-borne fats.
2 people found this helpful
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Had cs hvg a baby I've put on lots of weight wanna loose body weight spcly belly fat breastfeeding baby please help now time for workout always behind baby.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
2 people found this helpful
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I am losing hair quickly and damage have tried shampoos and hair items but no effect yet. I am not sure what else can I do can please help me.

BHMS
Homeopath, Sindhudurg
Grape seed oil controls hair loss Grape seed oil is an effective natural hair conditioner and moisturizer. It can address hair issues like hair loss, dandruff and weakened hair. You can use grapeseed oil as a regular hair care product to get healthy hairs. Grape seed oil contains anti-oxidants that might be effective to control DHT production at the hair roots, which happens to be one of the main reasons of hair fall. Simply massage your scalp and hairs regularly at night with this oil, let it seep in overnight and wash off with a cleanser in the morning. Safflower oil for hair fall For preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.
1 person found this helpful
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Why I feel so dizzy when I get up from the bed after a long time. It feels like m going to faint.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Humming sound, whistling and giddiness are the problems which are getting in people are very commom thesse days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully.
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BDS
Dentist, Nagpur
Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.

I m a 24 yr boy. I want to use glycerin nd rose water mixture on my face. Is there any side effect of doing it. I have also acne problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Absolutely no side effects. For Acne If you are familiar with high end skin care products, you probably already know that papaya is a very common ingredient in acne treatments. However, you can get the same benefits without spending the cash! All you have to do is mash up the flesh of the papaya to form a paste or a lotion consistency, and apply directly to the skin. You can leave it on for up to 30 minutes, then rinse and moisturize.
1 person found this helpful
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Dr. please tell home remedies for old scars using neem Dr. is radiance skin brightening serum safe or not please tell me how to apply.

BHMS
Homeopath, Faridabad
Hi, neem leaf extract applied to the scar 2-3 times daily will greatly reduce their appearance. -mix 5 drops or so each of neem oil and jojoba oil. Soak a cotton ball with the oil mixture, then dab t gently on the face paying close attention to the areas affected by scars, pimples, and redness. Leave it on for 25 minutes then rinse your skin with water. Repeat this once or twice daily until you get the desired results. Radiance skin brightening serum contains chemicals, so go for herbal/ homoeopathic/ ayurvedic ones. Can apply homoeopathic cream - bakson's fairness cream which is safe to use twice daily. And apply it's suncare sunscreen.
2 people found this helpful
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Im from malaysia if I come to india also I will stay minimum 1 months so If for hair loss treatment it will take 6 or 1 years to cure right so if like that means what do you will recommend me to do because I cannot stay so long in india.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I can suggest you some home remedy for hair fall which is troubling you like many others. Hair fall is very common these days and chemical lotions are best avoided 1.Take the white of one egg and mix in a teaspoon of olive oil. 2.Beat to give a paste-like consistency and apply to the entire scalp and hair. 3.Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. Here are some easy tips to help avoid hair loss. Another method is to apply Aloe Vera Aloe Vera gel also works wonders. Massage the scalp with aloe gel, leave in for a few hours and then wash with lukewarm water. Aloe gel, coconut milk and wheat germ oil make a great hair conditioning treatment to help fight hair fall. Massage it on the scalp to reduce hair fall. 1.Wash hair without shampoo. 2.Apply coconut oil and do not shampoo, and leave it to dry. It will not make your hair oily as it will dry up in minutes.. 3.Look at the ingredients to find a mild shampoo. 4.Use a good hairbrush. 5.Try a scalp massage. 6.Test your hair for thinning if you're concerned.
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How Do Drugs/Alcohol Hijack Our Kids?

MBBS, MD - Psychiatry
Sexologist, Mumbai
How Do Drugs/Alcohol Hijack Our Kids?

The most commonly encountered two facts about the drug or alcohol use by our addicted kids are drugs/ alcohol are something which they really like those are something which they find really hard to give up. They know that the drug can kill them in a long run, but still they go with the immediate rewards by consuming the drug. The whole addiction thing is about being in the moment and choosing what your brain craves for right now at the expense of other rewards and possibilities. So what we observe is that drug hijacks a person's rational thinking for the long term consequences.


Addiction has to do with changes in the brain that come about gradually, become more and more central, more and more powerful as the time passes by. The drug use becomes the axis of the person, around which the other activities in life takes turn. It takes on the central meaning and role in the person's life in such a way that the most irrational idea about taking the drug or alcohol may seem to the person the most rational in that particular situation, as the drug compromises the person's clear thinking. So yes an addict can make choices for his drug cravings but the way they make choices is the thing we must think about. In an addict the brain does what it needs to do, but in a very non-adaptive way. In simple words addiction hijacks the very parts of the brain that are supposed to fix it.


Craving is the fundamental psychological experience of an addict because of which addiction occurs. Dopamine serves as the fuel for craving and is the common pathway for all kinds of addictions. Natural goodies like the food and sex certainly release dopamine in brain and follow the progression from liking to wanting i. E. Wanting more of those. As per studies, among the natural rewards sex can provide a person with the maximum natural high of upto 200% dopamine levels in brain. But the drugs cause a higher than 200% dopamine levels, which thus is the magic mark for addictive processes to occur. Also with repeated drug use there are changes in the arrangement of the inner landscape of synaptic architecture in brain, such that the thoughts, the images, the memories about the drug use behavior takes over many parts of the cortex of brain and thus the person see the drug cues wherever he gets a dopamine rush, be it with sex or food or social gatherings. Thus dopamine drives the person with a feeling of craving for the drug. Also with repeated dopamine increments of higher than natural amounts, there is maladaptive learning in brain in form of the shrinkage of dopamine cells, decrease in dopamine receptors and depletion of the dopamine stores. Thus the real natural goodies like sex or food are than not able to give a dopamine high and the only way left is to have more drugs. The person becomes impulsive and compulsive in his drug taking behavior. Repetition compulsion feedback loop keeps the person going after the drug use, narrowing the sense of meaningful world for the person. This causes a vicious cycle of incremental drug intake and thus addiction. Dopamine pathways are subdued by chronic drug use and thus the drug addicts are never able to keep up with their promises of staying away from the drug.


But then our brains have enormous reparative capacity and so a lot of the things that drugs do to damage the brain are probably reversible. One of the things that last the longest are the memories associated with drug use and the learning/ operant conditioning that occurs with it. The acute memory of brain over stimulation with drug is captured in amygdale which designates an important part of the instinctual brain i. E. The brain part which can't be controlled. So if a drug related cue is presented to a recovering addict, all that they can remember is the greatest high which they ever had with the drug. Thus the person remains preoccupied and thinks about the drug even when not using it. When this occurs, it is for the lifetime and we can't undo it. Their amygdale are going to light up seeing the drug cues for rest of their lives. This is why we say recovery from drug is a lifelong experience. Studies show a much faster depletion of our brain neurotransmitters by drug use (less than 12 months), than their replenishment in recovery from addiction (5 to 7 years). Thus during recovery an ongoing treatment for the imbalanced brain neurotransmitters and the visible symptoms due to the same is always essential.

8 people found this helpful

I had issues with acne which is not there now however skin got damaged during that period like blackhead _spot marks_open pores etc.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Use Saslic face wash 1℅ twice daily, Apply Aclind BP cream at night, Drink good quantity of water and eat Salad n Fruits Avoid junk n sugary foods.
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I started suffering from high blood pressure at the age of 19. Is only and only because of alcohol and cigrts?

BAMS
Ayurveda, Ambala
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
6 people found this helpful
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I am suffering from fever for three days and feeling pain in body. Am I suffering from flu?

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.
1 person found this helpful
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Sir/madam my daughter's hair is very healthy before 1 year suddenly I t becomes thin and white hairs please give me a suggestion her age is 12 years.

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 7 days and update. Apply jobarandi hair oil.
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