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Dr. Saruka

Gynaecologist, Thane

400 at clinic
Dr. Saruka Gynaecologist, Thane
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Saruka
Dr. Saruka is a renowned Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor is currently associated with Wapat Nursing Home. in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Saruka on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Panchpakhadi, A K Vaidya Road, Naupada-Thane West. Landmark: Near Carporation Buliding, ThaneThane Get Directions
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The Best and Worst Crunchy Foods for Your Teeth

BDS
Dentist, Delhi
The Best and Worst Crunchy Foods for Your Teeth

The mere thought of biting into something crunchy brings a refreshing thought. However, realize that crunchy things are not always good for general health and oral health. While some crunchy foods can be very good for the teeth, others can do a great deal of harm.

Given that crunchy foods are something more popular with kids, they should be taught the good and bad about crunchy foods. That does not mean they are banned from eating any bad crunchy food. There are ways to reduce the effects of eating a bad crunchy food and the children should be taught those early on.

Let us look at the bad crunchy foods first. A packet of chips or crackers may sound extremely exciting for the kid, but they are very damaging to the teeth. Pieces of these stick to the teeth and in-between the teeth, thereby attracting germs and causing decay.

Candies are the next lot. They contain a great amount of sugar that does not leave the mouth after the candy is swallowed. The sugar stays long after the candy is out of the mouth and continues to cause damage.

In both these cases, the child should not be told not to eat. The trick is to teach them that while they can eat these, it should immediately be followed by a brushing session or a thorough rinse if brushing is not possible. Get them into the habit of a thorough rinse after each meal and no crunchy food can produce the same damage.

Good Crunchy Foods: The vegetables and fruits are undoubtedly the best crunchy foods to bite into. Not only are they good for overall health with their rich fiber content and vitamins, they also have a great benefit for the oral health. Any fruit from apple to a pear induces salivary glands and increases the cleansing effect of the saliva. The natural fibers also produce the same effect as does brushing for a couple of minutes. The teeth surfaces are freed of plaque and bacteria, thereby reducing the chances of tooth decay. Carrots and celery also contain vitamin A, which is good for healthy tooth structure. They also are rich in water and provide good amount of water for the body. Another good crunchy food is popcorn, which not just is light on the stomach, but also has a good amount of fiber.

The next time you need something crunchy to bite on, take a decision. What you might munch into can have a lot of effect both on your overall health and your teeth. Also, watch your children and teach them how to nullify the bad effects.

4180 people found this helpful

It has been two months, I didn't get my period, and I am having pain in my back, what's the problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It has been two months, I didn't get my period, and I am having pain in my back, what's the problem.
Delaying period is common, as it can happen with stress or hormonal changes in the body. But it is self correctiong. U can weight for anothe 15 days before u can seek medical help to get the menses. As u said u have back pain, it could be the sign of menses. Just hold on for some more days, it will come.
1 person found this helpful
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During pregnancy the size of vagina is increase or not? And which conditions is responsible for seizure?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
The size of the vagina does not increase in pregnancy. However it may become lax due to increased blood supply. Seizures or epilepsy in pregnancy can be of different types. Mostly no obvious pathology is found. Hence treatment is with antiepileptic drugs to control and prevent fits. Occasionally they can be due to tumor, infection etc;
12 people found this helpful
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My wife is in 7month of pregnancy. She has lots of itching in full body. What should she do.

MBBS
Sexologist, Panchkula
My wife is in 7month of pregnancy. She has lots of itching in full body. What should she do.
Your wife in having itching all over the body. This could be due to dehydration caused by harsh soap.You can use light soap like dove or pears soap.Follow this and give feedback.
1 person found this helpful
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I am 25 years old I got period last month may i know this month not came I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? help me.

MBBS
Sexologist, Panchkula
I am 25 years old I got period last month may i know this month not came I was taking pills upto march novelon I stop...
Back pain could be due to lack of proper diet. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Take calcium and vit d supplement daily for two months also do stretching exercises of back. The periods usually get disturbed by steroidal contraceptive pills. They will become regular in a month or two.
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Hi, I am on periods and every month I get kinds of body pain for 5 days like headache, nausea, stomach ache and I even vomit for 2 days. No medicine works either. Can you tell me why does this happen to me?

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
Hi, I am on periods and every month I get kinds of body pain for 5 days like headache, nausea, stomach ache and I eve...
Hi I understand your concern. Youight be having premenstrual syndrome which is causing suvmch problems. For stomach ache you need to take analgesic I would advice you to get one thyroid profile and ultrasound pelvis done. And get back to me.
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sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health
अलसी और वशंलोचन समान मात्रा में लेकर चूर्ण बना लें, और इसे गिलोय के रस तथा शहद के साथ हफ्ते – दस दिन तक सेवन करे इससे वीर्य गाढ़ा हो जाता है।
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I had my periods on the last month of 5th and this month till now I don't have my periods. I had some intercourse on the last month before my periods but last month I had my normal periods after my periods I didn't had any intercourse. But why my periods are too late this month. I'm getting little worried.

MBBS
General Physician, Chandigarh
I had my periods on the last month of 5th and this month till now I don't have my periods. I had some intercourse on ...
If you didn't have intercours then nothing should happen but to be doubly sure do get your urine tested for pregnancy and if the report is negative then get the medicines prescribed to get your periods.
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Treating Back Pain With Acupuncture

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Treating Back Pain With Acupuncture

Almost 8 out of 10 individuals have low back pain eventually in life. It is one of the top reasons people look for medical treatment. It is likewise the number one reported reason for acupuncture therapy.

Acupuncture started in China over 2,500 years back. It includes inserting slim needles at specific points on the body. As per traditional Chinese practices, the body has more than 2,000 of these points. They are associated by pathways or meridians, which make a stream of energy called Qi (pronounced "chee").

The impacts originate from the centre of our nervous system. Release of chemicals into the muscles, spinal rope, and cerebrum is then triggered.

The process:

  1. To begin with, your acupuncturist will get some information about your medical history. This will help him in exploring the various trouble giving points as avoiding those that may lead to an aggravation of the problem. Also, with this information, the acupuncturist will also be able to arrive at the exact treatment that will suit your body and system, as well as the symptoms that you may be experiencing.
  2. He or she will then examine your tongue's shape, shading, and covering, feel your heartbeat, and perhaps play out some extra physical examinations depending upon your health. This helps in understanding the various patterns related to sleep, exercise, diet and digestion. In keeping with these findings, the acupuncturist will then home in on the exact points that require treatment.
  3. Keeping the aforementioned in mind, he/she will then appoint the appropriate treatment plan to address your specific condition.
  4. To start the needle therapy treatment, you lay easily on a treatment table while exact acupoints are determined on different points of your back.
  5. Lastly, the fine needles are then tenderly set. The needles are usually sterilised and new before they are inserted.

Benefits for back pain:

  1. It enhances the body's self-healing process by stimulating the acupuncture points.
  2. Releases your body from chronic pain and specifically helps the lumbar region in better balance so that back pain is avoided.
  3. This method warms the body and creates a more congenial environment for pain free good health.
  4. Protects it against pathogens.
  5. Contains natural liquids. Changes those liquids into other usable types of energy for the body.
  6. Strengthens the immune system.
  7. Improves sleep.
  8. Improves the digestive framework.
  9. Gives you a sense of well-being

Apart from infrequent throbbing and soreness at the acupoints, there are no such side effects if you visit an established acupuncturist. If practiced by an experienced acupuncturist, the technique is highly effective and beneficial. Additionally, acupuncture is the safest therapy for back pain.

Individuals suffering from continuous back pain have observed needle therapy to be useful. Numerous Pain Clinics now utilize needle therapy as a standard treatment.

3228 people found this helpful

I am 30 years unmarried girl, PCOD sufferer kindly suggest me what should i do as i have gained 15 kg weight.

PDDM, MHA, MBBS
General Physician, Nashik
Start tab metformin 250 mg bid.And consult further for diet and exercise regime. Thanks, Dr surbhi agrawal consultant diabetologist
1 person found this helpful
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I am 30 year old and I have thyroid problem. I have no baby but I tried to conceive. I also have tummy fats. I also want to loose tummy fats. So please tell me what to do. My height is 5. 3 and my weight is 63.

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
Hi you have a hormone imbalance which is causing your problems. This needs to be corrected. Integrative Medicine is a safe, effective and quick way to deal with all this.
8 people found this helpful
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My friend is planning a baby from last two month but they are not able to click it. What should they do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My friend is planning a baby from last two month but they are not able to click it. What should they do?
Hello- Ask your friend to perform a semen analysis test for himself and a pelvic ultrasound for his wife to rule out the cause of infertility.
2 people found this helpful
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I am 11 week pregnant doctor prescribe me to go for NT scan, I want to know about this scan , what is NT scan and why it is necessary to do? I want full knowledge of NT scan.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 11 week pregnant doctor prescribe me to go for NT scan, I want to know about this scan , what is NT scan and why...
hi lybrate user, yes it is absolutely necessary to get NT scan done. this is nuchal thickness sonography which can pick some congenital abnormalities in baby early.
2 people found this helpful
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Hi doctor, i am (26yrs) trying for baby but my period flow is decreased now a days and goes only 3 days what should I do for proper flow of period. I am doing regular pranayam, walking but not effect on it. Is se pregnancy ke liye koi problem to nahi hoga na. Suggest me for conceive fast.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi doctor, i am (26yrs) trying for baby but my period flow is decreased now a days and goes only 3 days what should I...
increase blood volume. Medicine German reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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I am 16 year and I have sexual intercourse 5 day ago and today when I check at home. Its showing me pregnant but I don't want to have baby at this age. How to abort it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 16 year and I have sexual intercourse 5 day ago and today when I check at home. Its showing me pregnant but I do...
Hello, in just 5 days after intercourse if the urine pregnancy test is showing a positive result then its likely false positive. Please get a serum beta hcg test done to specifically rule out pregnancy first.
2 people found this helpful
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I had unprotected sex on the first day of my menstruation, the next day it stopped coming and I waited for 5 days yet to result on the six day I did pregnancy text and it was negative. What should I do? What can I take to make it come.

DHMS (Hons.)
Homeopath, Patna
I had unprotected sex on the first day of my menstruation, the next day it stopped coming and I waited for 5 days yet...
Hi, lybrate user, it may happen some times due to stress, malnutrition, lower level haemoglobin. Avoid, moving in water, bare feet. Take, beet root, pomegranate, milk, apples, carrots, spinach to increase haemoglobin level. Take, plenty of water to dilute your blood and to eliminate toxins to ease amenorrhea, you r suffering from. Take homoeo medicine. @ pulsatilla 30-6 pills, thrice a day. Take, care.
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10 Tips to Treat Obstructed Defecation

Fellowship Minimal Access Surgery(FMAS), DNB ((Surgical Gastroenterology), MS (General Surgery), MBBS
Gastroenterologist, Delhi
10 Tips to Treat Obstructed Defecation

There are a number of digestive problems that can affect a patient, depending on one's diet and daily routine. Indigestion, acidity, loose motions and even constipation are some of the common ailments and conditions that many of us experience. Obstruction in defecation is also one such condition that may be caused by consuming certain kinds of food or due to the digestive health in general. Obstructive defecation syndrome (ODS) is a wide term used to depict the state of patients with defecatory blockage or constipation. These frequently encountered disorders affect 18% of the population .

Diagnosis:

The condition can be diagnosed by a general physical or a gastroenterologist by using the following parameters:

  1. Excessive straining
  2. Incomplete rectal clearing
  3. Use of laxatives
  4. Observing symptoms like stomach pain and anxiety, as well as other aches and pains in the abdomen

Symptoms:

Besides aches and pains, the other symptoms include the following:

  1. Fragmented or unsuccessful attempts to release
  2. Drawn-out episodes in the toilet
  3. Rectal agony
  4. Posture problems

Here are 10 tips to treat the problem of obstructed defecation:

  1. High-fibre diet, and a lot of water and fruits are the most effective and natural treatments of ODS.
  2. Chocolates and other food items which build stool thickness should be avoided since they make defecation difficult.
  3. Increase liquid admission and other products like natural products, vegetables, whole wheat and grain.
  4. In the morning, take one tablespoon of olive oil. It works best on an empty stomach, so have it before anything else.
  5. Consume one teaspoon of blackstrap molasses. Begin with moderate doses in case you don't like the taste of it. Eventually, you can add some warm water or tea to it to weaken the taste.
  6. Mix one tablespoon of flaxseed oil with one glass of squeezed orange. You may consume it as and when required to avoid dehydration and subsequent obstruction.However,one needs to give it at least five hours to begin working. It will begin to show results only after a few hours of regular consumption.
  7. Aloe is not only good for minor cuts but also in reducing stomach aches. It's best to utilise aloe vera gel that has been directly extracted from the plant.
  8. Baking soda lies at the heart of home cures. It's staggeringly flexible, and does its work 95% of the time. It works extremely well for blockages.
  9. Drink one glass of prune juice in the morning and one during the evening to diminish obstruction.
  10. Dandelions may merely look like weeds, yet you may see them differently after they relieve your clogging.
3183 people found this helpful

My periods comes on 7th april then comes on 29th april so is there any chance to get pregnent.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Better you go for checking of hcg presence in your blood or in the urine, this may clear your doubt.
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I am trying for pregnancy, but when I did sonography I came to know I am suffering from pcos. Is laproscopy an effective treatment for treating pcos.

BHMS
Homeopath, Ahmedabad
Pcos/pcod is a hormone disorder. I would suggest a thorough treatment where hormone leves and balanced internally. Adminitering hormones externally can help locally or time bieng but the issue will not be resolved. We in homoeopathic science do have good number of remedies to help you internaly thus restoring the balance. What we need is a brief history of urs and you can be treated naturaly without any side effects. Fell frew to talk about it further. Till then what you can follow is 1.45 mins of light exercise 2. Loose wieght if you are overwieght 3. Have proper healthy diet including fruits n vegetables 4. Proper sleep and yoga/pranayama to destress yourself. -regards Dr. Anand joshi.
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