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Dr. Sarika N. Desmukh

Ayurveda, Thane

100 at clinic
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Dr. Sarika N. Desmukh Ayurveda, Thane
100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sarika N. Desmukh
Dr. Sarika N. Desmukh is an experienced Ayurveda in Kalyan West, Thane. You can meet Dr. Sarika N. Desmukh personally at Niramay Panchakarma & Yoga Chikitsa Kendra in Kalyan West, Thane. Book an appointment online with Dr. Sarika N. Desmukh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
National Integrated Medical Association (NIMA)

Location

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Niramay Panchakarma & Yoga Chikitsa Kendra

Shop No.7, Floramount Building, Murbad Road, Kalyan West, Landmark: Besides Gholap Nagar & Yogi Dham, ThaneThane Get Directions
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Suggestion for which fruits and vegetable to eat for loss the weight and fit body please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Suggestion for which fruits and vegetable to eat for loss the weight and fit body please suggest me.
Fruits and vegetables are rich in fibre which help in weight reduction. Avoid sweet fruits like banana, chikoo, grapes. Have more salads for weight reduction.
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What is the main reason for hairfall and what should I do for it? Its a big problem.

MD - Dermatology
Dermatologist, Pathanamthitta
What is the main reason for hairfall and what should I do for it? Its a big problem.
Hair fall is mainly due to hormonal and genetic factors. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases.
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I have a skin problem since childhood. Now my age is 28 years. Mujhe mosquitoes bite krte h hand or leg mei diane nikalta h or bht itching hoti h phir waha dark spot ho jate h. Pls tell me a permanent medicine medicine treatment. Pls doctor help me regarding this And also itching ke liye koi medicine suggests kare.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I have a skin problem since childhood. Now my age is 28 years. Mujhe mosquitoes bite krte h hand or leg mei diane nik...
Permanent medicine for your condition would be to avoid mosquito bites. Wear full sleeve shirts and full pants to avoid bites. Prevention is better than cure.
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I am 24years male. I have white hair does white hair turn black or suggest me to stop further greying. Suggest home remedies as possile please

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Excessive hunger soon after eating food is a sure sign of underlying hormonal disturbance. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. We even do this over long distance by phone and whats app. Best wishes.
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I have irrigation and strain in my eyes due to long working on computer and back neck pain.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have irrigation and strain in my eyes due to long working on computer and back neck pain.
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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Not getting sleep at night, y I don't know thinking about my school days since 4 days exams r near but am not concentrating on my studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Not getting sleep at night, y I don't know thinking about my school days since 4 days exams r near but am not concent...
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I have red eyes 5 day over what I do it and my checks on many pimples please solve.

MBBS
General Physician, Faridabad
I have red eyes 5 day over what I do it and my checks on many pimples please solve.
wash your eyes daily, use gentacin-h eye drops. Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Hello doctor I am having a lot of pimples on my face from 1 month doctor suggest me what to eat. What to avoid and and any medical suggestions please any allopathy or homeopathic medicine whatever plz?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello doctor I am having a lot of pimples on my face from 1 month doctor suggest me what to eat. What to avoid and an...
Hello, Drinks lots of water. Eats lots of green leafy vegetables. Include liberal intake of buttermilk, green tea, coconut water in the diet. Avoid oily, junk food completely. Have lots of fruits. Sleep well.
1 person found this helpful
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I have belly fat how to loose fat please suggest me what should I do? In workout gym or dieting what to eat or what not please tell me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have belly fat how to loose fat please suggest me what should I do? In workout gym or dieting what to eat or what n...
To reduce belly fat avoid sugar,sweetened juice.Avoid fast foods,junk foods.Take small amount of food.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Use unrefined foods but not more.Add healthy oil in0 cooking but not much.Avoid smoking,alcohol.Don't sleep immediately after meals.Do exercise everyday.These are common but for professional assistance consult privately on Lybrate.
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I am not getting any pleasure during my sex. My main question is how I can assume that penis is inside me and sex is succeeded?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This happens. You need ayurvedic tablets to increase your pleasure. With this medicine, you will be able to enjoy penis and experience a state of bliss.
3 people found this helpful
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My weight has gone up from 60 kg to 70 kg. I want to loss weight please give me some tips?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
My weight has gone up from 60 kg to 70 kg. I want to loss weight please give me some tips?
Increase your protein intake and reduce your carbs and fats. Avoid junk food and colas, Do some exercise. For a customized diet plan you can consult me privately.
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When first intercourse why women have pain in their stomach and alegry on vagina what should they do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
When first intercourse why women have pain in their stomach and alegry on vagina what should they do?
Hello, the pain is due to stretching of nascent vaginal muscles and rupture of hymen while infection on vagina can be transmitted through the male partner.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Faridabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hello, For oily skin, use cleanser, toner, moisturizer and sunscreen as per your skin type. Take Schwabe's Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Brom. 30/ thrice daily. Use Schwabe's Akne Sor soap and apply Top-Berberis cream on the acne.
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I want to develop my fitness in my body I have always suffering from cold and fever in about 3 months.

MBBS
General Physician, Cuttack
I want to develop my fitness in my body
I have always suffering from cold and fever in about 3 months.
Get blood examination like ESR, CBC, Widal test, Blood for Mp and get yourself thoroughly examined by doctor
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My wife is preventing pregnancy from continuous three months by taking pills every month. Now this time she is having a lot of pain in her abdomen & also she is having a sudden pain in her stomach time to time. How it can be cured? Please help.

BHMS
Homeopath, Agartala
lybrate-user JEE first simple you do one USG ABDOMEN and after you come my Online clinic for complete you Treatment. For time being COLOCYNTH 30 PDOPHYLLUM 200 10drop each altreanate 4 times DAILY. Best of luck stop all Un necessary medicine use CONDOM for prevention pregnancy.
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Please tell me the treatment of syphilis please best medicine for that my situation is life and death please.

BHMS
Homeopath, Chennai
Please tell me the treatment of syphilis please best medicine for that my situation is life and death please.
Dear lybrate user take homoeopathic medicines as follows 1. Merc sol 30 single dose tomorrow morning empty stomach before brushing teeth 2. Acid nitricum 30 single dose one hour after taking first medicine 3. Syphilinum 1 m single dose next morning empty stomach follow up in 2 days.
1 person found this helpful
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She is suffering from severe palpitations and anxiety. Even after taking treatment she did not get any relief. Please advice wht to do.

Psychologist, Delhi
She is suffering from severe palpitations and anxiety. Even after taking treatment she did not get any relief. Please...
Hi, lybrate-user, palpitation and anxiety about any specific situation/s or in every, condition you get anxious, you have mentioned even after getting treatment, situation still persist. In my opinion don't worry identify the trigger and work on it, you will feel the difference, also work on your general health. All the best.
1 person found this helpful
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Will a person with Type 2 diabetes under control end up with the need for insulin?

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Will a person with Type 2 diabetes under control end up with the need for insulin?
Firstly you may need insulin during acute emergencies or acute illness secondly with time as the disease progresses the effectiveness of tablets shall be reduced and one may require insulin
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She had fibroid size 2.5 cm in her uterus n we don't have issues n we r married 12 years ago she had problem period irregular n pain in period she had 2 operation one of appendix n one of abdominal addiction n makes divertism.Please tell.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
She had fibroid size 2.5 cm in her uterus n we don't have issues n we r married 12 years ago she had problem period i...
Hello I undestood your concern. Regarding your infertility problems. Nothing to worry in this era. Regarding fibroid size its very small size. But I have to know that where its actually located. If its inside uteruine cavity and disturbing cavity than you should ideally go for. Procedure known as hysteroscopy and remove that. If its outside uterine cavity than nothing to worry, you can send your report so I can know properly. @ not having child issue. Please do following tets for you -semen analysis for wife- s lh, s fsh, s tsh, s estradiol, s amh. Pelvic usg if everything comes normal than please for iui/ivf technique. You can follow up with reports thanks.
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