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Dr. Sara

Physiotherapist, Thane

200 at clinic
Dr. Sara Physiotherapist, Thane
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sara
Dr. Sara is a renowned Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit him/her at Farids Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Sara on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Asmita Ascon III, Naya Nagar,Mira Road. Landmark:-Near Mira Road Railway Station & Corporation Bank, ThaneThane Get Directions
200 at clinic
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She is almost 8 yrs of age n about 20 kgs. She is very lean and is always complaining of lower leg pain most from evening till she sleeps. May I know wt to do n wt can I give her for her leg pain.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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She is almost 8 yrs of age n about 20 kgs. She is very lean and is always complaining of lower leg pain most from eve...
For this you need to start massaging her daily before bath. orally give ashwagandha churan 3 gm daily with fresh butter.
5 people found this helpful

My both elbow are pain from last two months.

BPTh/BPT, MIAP
Physiotherapist
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My both elbow  are pain from last two months.
It may be due to tennis elbow or golfer's elbow. You should consult for physiotherapy treatment. You can consult me in private for further details.

Sir my mother suffers from severe joint pain at the knee and at the legs. She is unable to sleep at night. So sir what she must do to recover. Her age is 57.

BHMS
Homeopath
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Sir my mother suffers from severe joint pain at the knee and at the legs. She is unable to sleep at night. So sir wha...
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for a week and update.

My MRI report is Minimal right knee joint effusion Partial tear of posterior cruciate ligament. Ligamentous sprain/ low grade partial tear of ACL Grade 2 medical signal (intrasubtance meniscus tear) in posterior horn of medial meniscus in right knee. So what treatment for it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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My MRI report is Minimal right knee joint effusion
Partial tear of posterior cruciate ligament.
Ligamentous sprain/ l...
partial tears of the ligaments dont need surgery. You can use a knee brace for a couple of weeks for the acute injury effects to settle down. avoid high impact activities in the long term
1 person found this helpful

Sir I am 36 year old unmarried boy. My work is sitting work. I have a pain from my full left leg tow to hips, I m unable to sit my leg paining very much please suggest.

MBBS, MS - Orthopaedics
Orthopedist
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Sir I am 36 year old unmarried boy. My work is sitting work. I have a pain from my full left leg tow to hips, I m una...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, knee & legs (Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
1 person found this helpful

I am a 27 years old male and have backache for last 2 months what should I do?

BPTh/BPT
Physiotherapist
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I am a 27 years old male and have backache for last 2 months what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

I have no sleep from last 2 weeks. I have joint pain and body pain from last year I had shown to a doctor he told its normal but I have badly pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I have no sleep from last 2 weeks. I have joint pain and body pain from last year I had shown to a doctor he told its...
Take milk & milk products Have proper & healthy diet Do aerobic exercises Take bath with luke warm water adding salt to it Take 8hrs sleep

I have been suffering from serious back pain. I have used many ointments but had no good result. What should I do not.

BAMS
Ayurveda
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I have been suffering from serious back pain. I have used many ointments but had no good result. What should I do not.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Hi, I am 43 yrs old lady. I have ankylosing spondylitis and disc regenerative disease for 3 months. I have neck and back pain too. Please guide me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.

I have suffering with bone pain mostly back pain near neck I did not got married how should I over come this problem.

Homeopath
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I have suffering with bone pain mostly back pain near neck I did not got married how should I over come this problem.
Hello Mr. Lybrate-user ubcan try rhus tox 200 (4pills 3 ft times) for 1_week calcare phos 6x 2 tab at night for 1 week.

I am 52 years and have shoulder pain and light chest pain since one week. Any advice please.

MD - Pharmacology, ECFMG certified , MBBS
General Physician
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I am 52 years and have shoulder pain and light chest pain since one week. Any advice please.
Could you describe the chest pain : Location? Is it sharp localized or heaviness with pressure. Does it also go to the shoulder, jaw or back. Do you have any burning in chest or regurgitation of food. Do you also have breathlessness? When do you get pain. What relieves the pain. It is very important to rule out chest pain due to heart problem by answering the above questions and by doing an ECG. Bone and joint problems can wait. Also, do you have history of any heart disease, diabetes, increased cholesterol, family history of any of these diseases. Do you smoke,drink or use tobacco? What is/was your occupation?

I am 21 years old male and I have leg pain problem from 15 days. What should I do?

BPT
Physiotherapist
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I am 21 years old male and I have leg pain problem from 15 days. What should I do?
Hi lybrate-user do the stretching exercises for 10 to 15 min daily and strengthening exercise you r leg for 10 min daily if you have any doubts revert me back.
2 people found this helpful

I am 22 years old male I have a pain in my legs. Pls give me the solution how will this pain will remove.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 22 years old male I have a pain in my legs. Pls give me the solution how will this pain will remove.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
2 people found this helpful

My back area is very weak and anytime pain my back area.

BPTh/BPT
Physiotherapist
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My back area is very weak and anytime pain my back area.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. But till today I am not cured by shoulderpain. Sir, what to do next?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 49 years old. I have shoulder pain from last 3 months. I have taken medicines prescribed by orthopedic surgeon. ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
1 person found this helpful

My father is having severe pain in one knee that sometimes it gets so worse that he is unable to walk and the x-ray report says there is no injury. What is it and what is its cure? he has mild prostate problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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It might be of osteoarthritis of degenerative changes in knee joints for this you can have ift physiotherapy treatment for 10 days followed by static quadriceps exercise from the therapist regarding prostate problem kindly seek urologist opinion as it is not going to affect his knee joints
1 person found this helpful

I am 80 years male resident of Delhi and have cervical spondylosis (left side) for the past two years. After X-Ray been diagnosed C1-C2 arthiritis(left side). I was earlier on medication and exercises as recommended by my doctor and have have very good relief and discontinued all medication nearly 18 months ago. However since this morning after a shower, I felt a severe shooting pain for a few seconds and it has repeated again 3/4 times in my upper arm joint which is not muscular. What medicine should I take to relieve this pain before it occurs again ?

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

I am a 26yr old male and have backache for few moonths. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I need to do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain since last 3 days. And it cause stress to me. I can not focus with my job. Please help me. What I ne...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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