Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Santosh C.KhilnaniYour feedback matters!
Vitamin D is considered to be a very important nutrient. It plays a very important role in the development and maintenance of the bones of human body. Deficiency of vitamin D can cause several complications in the bone health such as rickets and osteomalacia.
Why athletes require vitamin D?
Vitamin D is vital for all human beings, but in the case of athletes, it is even more important. Athletes require stronger bones than normal people because they are subjected to much more physical exercise and stress. Athletes depend on their bones and their strength to perform well. Runners, gymnasts and all kinds of athletes who utilize their limbs require strong and healthy bones, in order to be more strong and stable and also for being less prone to bone injuries. Weak bones can easily crack or break during the activities carried out by an athlete and thus enough supply of vitamin D is very essential for the athletes. Stronger bones would enhance their overall body strength, which would have a positive effect on their performance.
In athletes, the limbs are subjected to extreme exertion and a lot of extra pressure is put on the bones. Proper vitamin D enrichment would make the bones function more efficiently. For all these reasons, proper intake of vitamin D is very essential, especially for athletes.
A primary source of vitamin D is sunlight. Adequate exposure to sunlight enriches you with vitamin D. Many athletes have to perform in severe heat conditions under a very bright sun, where direct exposure for a long time may cause sunburns. To avoid these, many athletes apply sunscreen to cover their exposed skin. Using sunscreen forms a layer on the skin through which sunlight cannot penetrate and thus the supply of vitamin D is restricted. Hence, athletes require more vitamin D from other sources.
How to get enough vitamin D?
To keep the bones extra strong and healthy, athletes should intake enough vitamin D. The major sources of vitamin D include:
- Natural vitamin D rich foods should be consumed regularly, which include fatty fish like salmon and mackerel, fish liver oil, egg yolks, beef liver and cheese. Food items fortified with vitamin D should also be consumed. They are orange juice, milk, yogurt and some cereals.
- Exposure to the sun is very important as the sunlight is rich in vitamin D. The exposure of the face, arms, back and legs to direct sunlight during mid-day, without using a sunscreen should be practised.
Vitamin D is responsible for keeping the bones strong and healthy. This is why athletes require sufficient vitamin D for better performance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I'm so long having loss of my hair and also having some pain in head, dandraf too due to what reason and what I have to do.
I am male 23.5 years old. Having a serious issue. My penis is getting loose day by day and at the time of sex I come withing 2 mins also the size of my penis is 2 inches. Just because of this my martial life is ruined. Please help me. I have been to many doctors but the problem is getting worst day by day.
She was in paralysis condition since seven month. Improve very slowly what I give her to eat for her fast recovery?
Hello respected doctors I am diabetic my sugar readings will be as follows Before food 100+ After food 120 I had an heart attack on august 19th angioplasty has done inserted a medicated stent Due to chest discomforts and uneasiness 4 times angiogram but all times results are very normal I am taking list of medicines 1.flavaden Mr. 2.nikoran 5 mg 3.axcer 90 mg 4.rosuvas 5.starpress 6.pregastar My. Question and doubt is after 2 months of angioplasty I have lost nearly 10 kgs of weight but from past 2 months weight is constant not decreasing orincreased Why I had lost so much weight My height is 172cmc Weight now is 62 kg.
Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological problem or dream analysis will help me? Sometimes I saw my body is sleeping and my soul come out and this is not dream?
Hyperhidrosis can be generalised or localised. Hands, feet, armpits and groins are the most active areas.
Aluminium hydrochloride is used in regular antiperspirant in much higher concentration in solution or gel forms.
Drugs called anticholinergics are sometimes used.
Injection of botulinum toxin type a can be used for neural control of sweat glands,
Sweat glands removal or destruction is one option available for excessive under arm perspiration.
Affected people are aware of their condition and try to modify their life style to accommodate their handicap. This can be disabling in professional, academic and social life.
It affects both genders equally.