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Dr. Sankrit Jain

Psychiatrist, Thane

500 at clinic
Dr. Sankrit Jain Psychiatrist, Thane
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sankrit Jain
Dr. Sankrit Jain is an experienced Psychiatrist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit him at Garden View Nursing Home in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Sankrit Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Room No 2, A Wing, Garden View Housing Society, Tulinj Road,Nalasopara East Landmark:-Opposite Yadav Dairy, ThaneThane Get Directions
500 at clinic
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I am a smoker I want to quite smoke need a help us for your help is give the better under stan.

General Physician, Hyderabad
Its good that you have taken that decision. The hard part is sticking to that decision. Motivate yourself to abstain and you can make use of nicotine gum/ patches. Withdrawal or your craving will peak in 48-72 hrs. Abstinence is the key.
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My b 12 is 236 it is normal or not some time I feel nervous I can't talk and I feel anxiety when I drive the car problem start.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My b 12 is 236 it is normal or not some time I feel nervous I can't talk and I feel anxiety when I drive the car prob...
Hi, your vit b 12 level is normal but on lower side. Take multivitamin tablets containing good amount of vit b 12 for fifteen days. Also you need counseling for your fear and anxiety. Either meet a counselor in person for this or you may have a telephonic counselling session with me here on Lybrate.
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Hello doctor, my wife is a depression patient & she is taking medicine viz. Peri Cr 12.5mg & clonax 0.25mg once a day. Now she is around 12 weeks pregnant. We are worried about, are these medicines safe at this stage for my wife as well as for our baby.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi, good presence of mind to confirm risks of medications! Congratulations! Clonax 0.25mg needs to be immediately stopped as it can be harmful to growing baby. Pari-CR is NOT ENTIRELY safe, but depending upon your wife's symptom improvement & severity of her depressive illness. It can be continued with strict observation like 2 monthly ultrasound & some other blood tests. So contact your Ob/Gynecologist & discuss about these tests & your wife's current condition. Also keep your wife's Psychiatrist informed about her pregnancy & current status as Depression tends to flair up during last 2 months of pregnancy or immediately post delivery. You can also contact me for further help. Good Luck!
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I am 32 Yrs old female. Since some months I am not feeling good. Tired in all works. No work concentration. Feeling drowsy and sleepy. I always sleep nicely in nights no problems. But since two weeks I am feeling very sleepy in day time also. I don't know whats happening but feeling like to sleep if I sleep I continue for three hours. IS it normal or I need a doctors consultation.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 32 Yrs old female. Since some months I am not feeling good. Tired in all works. No work concentration. Feeling d...
Yes first consult a physician and get your thyroid diabetes etc test done. If reports are all normal, you need to visit a psychiatrist and on proper screening of symptoms can the problem be diagnoses you can consult me for same.
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How can I increase my memory. I forget things after some time. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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What type of meditation should i do how can I control my thoughts please help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What type of  meditation should i do  how can I control my thoughts please help me sir.
Dear Lybrate user. The duty of mind is to think. So it will continue thinking if you allow it to do so. Most of the time, the thinking will be towards negative side because we give more weightage to negative aspects of life rather than positive.
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I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been breakup with me and she'd marry with another soo. How can I dissolve my this situation? How can I forgot her?

M.Sc - Applied Psychology
Psychologist, Bangalore
I am now in depression situation an problem is that my exam will be coming in near days and my past GF has been break...
Indeed you must be going through a lot of pain now. Your gf has moved on. Yes it's going to hurt for sometime, you don't have to think about forgetting her, you just have to accept that she has left and is no longer an option for you. You must be feeling angry at her for going away but it appears more as sadness in the moment. Begin with removing any object, gift or pic of her etc that reminds you of her from your possession. You can also avoid going to cafes or eateries or parks etc that both of you would have frequent, for sometime. It's important to remind yourself that your exams and career is what will be useful for your future. So collect yourself and prepare for your exams because the loss of time will hurt you more than loss of your gf after few years. Wish you all the best for your exams!
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Hi, I have an anxiety, please provide the best ayurvedic medicines for this, I hope is not that critical issue, still has many confusions around. Need a permanent cure please suggest.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi,
I have an anxiety, please provide the best ayurvedic medicines for this, I hope is not that critical issue, still...
Its not a very critical issue, but you need to opt for a allopathy treatment which has no side effect and will stabilize you within a month.
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Whenever I read anything, it stays in my mind for a long time and has an impact, please suggest.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
It is good you have a good memory. But dont allow it to waste your time away by ruminating on the facts.
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I used to smoke. But now I want to quit smoking how it is possible? How to intoxify my body from nicotine?

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
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Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ratlam
correct your posture to get rid of cervical pain
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I have a desk job from last 2 years in Delhi. I am suffering from anesthesia disease. What can I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a desk job from last 2 years in Delhi. I am suffering from anesthesia disease. What can I do.
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching exercises and breathing exercises for about 30 minutes regularly best wishes.
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One of my friend having cough for a long time he is coughing very hardly and spitting also he is a chain smoker is it a general cough because of inhaling smoke or need any attention.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If he is coughing very hard like you say, it could be a smoker's cough. He needs to get a doctor to examine him, and definitely he has to give up smoking, immediately.
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I am 18 years old and I have a memory problem whenever I study something I forgot that at the end of the day so, what can I do for this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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I have a complaints of Depression Since 2 years. Now I got mania Everything avoided to work, family members, friends etc .I got irrelevant talking in anywhere on road, hospital, home, etc and that was due to my Blood Pressure was rising and I am started medicine Tab. Amlovas 5 mg regularly .Also I went to the Psychiatrist. And He (Psychiatrist) started antidepressant medicines .At now I got relief. But At taken medicines action starts, anxiety subsides but medicines stop then anxiety regain appear simultaneously .So Doctor what you will be suggest for treatment to get rid of my Problems And later I live in happy life in future?

PDDM, MHA, MBBS
General Physician, Nashik
I have a complaints of Depression Since 2 years. Now I got mania Everything avoided to work, family members, friends ...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I am suffering from pimples on face and head very badly. Red and white some times. I am 31 and non alcoholic. I am taking Berberis aquifolium q 15 drops twice a day From 2 weeks but there is no improvement at all. Please help me. I am unable to even comb and on face when I wake up in morning I find many white coloured pimples and there are some red as well.

Master in clinical psychology
Psychologist, Delhi
I am suffering from pimples on face and head very badly. Red and white some times. I am 31 and non alcoholic. I am ta...
You need to consult some good dermatologist. And I will also suggest you to avoid eating junk food or anything from outside. Go on detoxing deit, as soon as your stomach gets better face will be cured automatically.
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I 64 years old suffer depression to2011 treat start after angioplasty2012 bp 155/90 s random180 prescribe drug we take Daxid 200 od zyven 50 od puse etizola 1 od to08/2012 sofor gradually dose increase but we do not feel good in day and sound sleep night advise.

MD - Psychiatry
Psychiatrist, Chennai
I 64 years old suffer depression to2011 treat start after angioplasty2012 bp 155/90 s random180 prescribe drug we tak...
Daxid in very high dose, kindly get a 2nd opinion from another psychiatrist and follow for 6 months at least, you might feel better as the current group of medications has none to augment depressive symptoms. All the best.
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