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Dr. Sanket H.Deshmukh

BAMS

Ayurveda, Thane

16 Years Experience  ·  100 at clinic
Dr. Sanket H.Deshmukh BAMS Ayurveda, Thane
16 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanket H.Deshmukh
Dr. Sanket H.Deshmukh is a trusted Ayurveda in Aarogyam Multispeciality Hospital, Thane. He has been a successful Ayurveda for the last 16 years. He is a qualified BAMS. You can consult Dr. Sanket H.Deshmukh at Shree Clinic in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Sanket H.Deshmukh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Sangam Sevabhavi Trust's Ayurved Medical College, - 2000
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Sai-Ishwar Building, Kalwa, Landmark: Opp. Rana Tower & Near Shankar Mandir, ThaneThane Get Directions
100 at clinic
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How I am loose my weight please tell me any natural way to loose my 10 Kg weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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How I am loose my weight please tell me any natural way to loose my 10 Kg weight.
Weight-loss in not rocket science but it needs commitment to stick to healthy lifestyle of proper nutrition and regular exercise. Try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.

What is the reason for getting urine infection once again even after antibiotic course within a week.

MBBS
General Physician
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What is the reason for getting urine infection once again even after antibiotic course within a week.
It is quite common in ladies. Take plenty of water. Do urine R/M,culture and sensitivity test and take antibiotic as per culture sensitivity report. Consult doctor

My teeth gets in yellowish color and there are some black spots on some teeths. Please let me know the cure.

Certified Implantologist, F.I.O, BDS
Dentist
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Visit your dentist and get to know the cause of yellowness and spots. Treatment options vary from tooth whitening to veneers to lumineers. Get them checked and know all options available

Sir now days my are going and I am in stress so can you tell me how I am go out from stress.

C.S.C, D.C.H, M.B.B.S
General Physician
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Sir now days my are going and I am in stress so can you tell me how I am go out from stress.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.

Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist
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People with sensitive skin should use cleansers, toners, makeup and moisturizers which are fragrance-free and hypoallergenic.

Respected Doc, which is the most effective skin lightening molecule available. Waiting for your valuable reply. Thanking you.

MD - Alternate Medicine, BHMS
Homeopath
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Respected Doc, which is the most effective skin lightening molecule available. Waiting for your valuable reply. Thank...
Vit e will be most helpful for this. And have no side-effects too. Other medicines do have side-effects. So if you get replies from other doctors saying the medicines and all. Please go through google. Check-ot its effects and side-effects too. And then go ahead for it.

I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual dependent on one girl, after being separated not able to concentrate nor sleep properly also anxiety and uneasiness, indiscipline is there. Major symptom is all the time feel light pain the eyes. The part of the forehead above eyes feel heavy all the times, the brain consist on thinking one thing or the other.

BAMS, MD Ayurveda
Ayurveda
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I am 32 year old male, my mother has severe depression problem means depression have family history, I am habitual de...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.

I am having my complexion darker day by day. What should I do?

BHMS
Homeopath
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I am having my complexion darker day by day. What should I do?
Hello, Be happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night.

How to prevent skin while going out in sun? Its very hot and the skin seems to burn. Pls help me.

BHMS
Homeopath
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How to prevent skin while going out in sun?
Its very hot and the skin seems to burn.
Pls help me.
Hello, every time you are going out in the sun apply Sunscreen lotion. Cover your face with a cotton scarf and wear sunglasses when you are in sun. Carry a glucose water bottle with you every time when going out in sun. Take care.

I'm feeling very sleepy in my class hours. I sleep at 10: 30 pm.still I can not control my sleep. Even if I wake up at 5: 00 am to study ,i doze off. Parents can not understand that I am not purposefully sleeping . What should I do doctor?

Reparenting Technique, BA, BEd
Psychologist
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I'm feeling very sleepy in my class hours.
I sleep at 10: 30 pm.still I can not control my sleep.
Even if I wake up a...
You have probably been affected and maybe continue to be affected by a spurt in the growth hormone and the male sex hormone, testosterone. Due to the effect of these two hormones you are likely to feel tired and exhausted and this will lead to drowsiness. It will stabilize in a coup0le of years depending on when these symptoms started. In the meantime, you could do a lot of exercise and tone up and shape up your body in desirable directions.

I am diabetic can you suggest the best way to improve my sex?

MD - General Medicine
Sexologist
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Keeping blood sugar pp around 180. and regular exercise plus a multivitamin daily. be more sensual, keep trying new things in sex.

Dietician said to eat 35gm paneer daily for my dad, he is diabetic and early CKD patient and on low protein diet. Is that ok? Or we should avoid milk n paneer.

Diploma in Diabetology, DNB (General Medicine)
Endocrinologist
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Dietician said to eat 35gm paneer daily for my dad, he is diabetic and early CKD patient and on low protein diet. Is ...
Hi as the dietician as recommended a diet after assessing the body weight and other medical issues then it is ok milk has first class protection be for vegetarians hence it is a good source of proteins.

My weight too much increase and my stomach also increase. Please tell me proper treatment.

MSc
Dietitian/Nutritionist
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My weight too much increase and my stomach also increase. Please tell me proper treatment.
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.

Suddenly I got pain on my right side teeth upper skin, I asked a dentist and he told me that there is a infection and this is the reason for pain and swelling, he prescribed some antibiotics for me to take which are -: 1. Amoxyclav 625 for 3 days (2 per day) 2. Hifenac P for 3 days (2 per day) Just want to know, is there any side effect of this medicine or not? And can I take these and complete the course. Please suggest.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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Suddenly I got pain on my right side teeth upper skin, I asked a dentist and he told me that there is a infection and...
Course should b completed all drugs have side effects but r prescribed weighing good over bad it should not b repeated in future without consulting your dr.

Health Benefits Of Pumpkin seeds

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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1.Heart Healthy Magnesium

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.

2.Zinc for Immune Support

Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.

3.Prostate Health

Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seed may be particularly beneficial in supporting prostate health.

4.Anti-Diabetic Effects

Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.

5.Heart and Liver Health

Pumpkin seeds, rich in healthy fats, antioxidants and fibres, may provide benefits for heart and liver health, particularly when mixed with flax seeds
Health Benefits Of Pumpkin seeds

I am so skinny what to do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am so skinny what to do to gain weight?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.

Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let me know same tips.

BHMS
Homeopath
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Hii I ketan I need some body tips that how to put on weight faster without any protein supplement can you please let ...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.

My mensuration cycle is irregular? I miss my periods.

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist
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My mensuration cycle is irregular? I miss my periods.
Please do a urine test first to exclude pregnancy. If negative you need to consider hormonal pills to regularise your periods.

My hair starts falling as soon as summer comes. This happens every year. I hav lost lot of my hair by now. M really worried. What shud I do?

CCH (Wa.,DC), BHMS
Homeopath
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Constitutional homeopathic treatment would be highly recommended as summer season has not much relationship with hair fall. Thanks.

I am 21 years of age and I don't see any growth in my height my recent height is 5'3 inches is there any fast solution for it this is really becoming a very big issue in my life in future it would be very handful of you if you suggest me the best possible way to overcome this. thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 years of age and I don't see any growth in my height my recent height is 5'3 inches is there any fast solutio...
U have average height... Increase in height is difficult after 20 years...Try jumping and running early morning...take protein rich diet..practice Yoga.
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