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Dr. Sanjay Jadhav

Psychiatrist, Thane

500 at clinic
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Dr. Sanjay Jadhav Psychiatrist, Thane
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjay Jadhav
Dr. Sanjay Jadhav is a popular Psychiatrist in Airoli, Navi Mumbai. He is currently practising at Avadhoot Hospital & ICCU in Airoli, Navi Mumbai. Book an appointment online with Dr. Sanjay Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Avadhoot Hospital & ICCU

Plot No 29, Sector 19, Airoli. Landmark:Opposite NHP School, Navi MumbaiThane Get Directions
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Divine Multi Speciality Hospital & Research Centre

Plot No. 21, Sector 6, Ghansoli , Near Ekta Soceity, Navi MumbaiThane Get Directions
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Aarogyam Multispeciality Hospital

Renuka Building, Kopari, Thane East, Landmark: Opposite Mangla School And Above Bank Of Maharashtra.Thane Get Directions
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Panic Disorder - 12 Signs You Are Suffering From it!

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Panic Disorder - 12 Signs You Are Suffering From it!

Panic disorder is a condition that strikes without reason or caution and can be serious. Indications of panic disorder usually include sudden attacks of panic and anxiety, in addition to physical side effects, such as sweating and a pounding heart. During a fit of panic, the reaction is based on the circumstances, which may not be threatening in general, but triggers a feeling of panic. After some time, a person with a panic disorder builds up a consistent fear of having another fit of anxiety, which can influence the every day functioning and lifestyle in general. Panic disorder usually occurs alongside other conditions like depression, liquor abuse, or drug abuse.

You might experience the ill effects of a panic disorder if you:

  1. Encounter frequent, unforeseen fits of anxiety that are not attached to a particular circumstance or event
  2. Stress over having another fit of anxiety
  3. Are trying to avoid the places of your precious panic attacks

The most common symptoms of a panic disorder are as follows:

  1. Trouble relaxing and feeling uneasy most of the time
  2. Beating heart or abdominal pain with a feeling of nervousness
  3. Serious irrational and emotional fear
  4. Feeling as if you are out of breath
  5. Feeling as if you are being choked or smothered
  6. Dizzy spells
  7. Trembling or shaking
  8. Sweating constantly
  9. Feeling nauseous or having a stomach ache
  10. Shivering or numbness in the fingers and toes
  11. Sudden chills or hot flashes
  12. A fear that you are losing control or are about to die

While a single panic attack may just last a couple of minutes, the impact of the experience can leave a long lasting impression and make you susceptible to more such attacks. In case you have this issue, the repetitive fits of panic take an emotional toll. The memory of the fear that you felt during these attacks can affect your self-confidence and cause interruption to your regular day-to-day existence. In the end, this prompts to the following panic disorder effects:

  1. Expectant uneasiness: Instead of feeling like yourself in the middle of panic attacks, you feel tensed and on edge. This uneasiness originates from a dread of having future attacks of anxiety. This fear is seen more often than not, and can be extremely disabling at times.
  2. Phobic avoidance: You start to stay away from specific circumstances or situations. This might happen since you are maintaining a strategic distance because of your previous panic attack. On the other hand, you may stay away from areas where escape would be troublesome or help would be inaccessible in case you had a fit of panic.
  3. Medicines: Medicines can be used to control or decrease a majority of the side effects of panic disorder. Even if medicines do not form a part of the main treatment, when combined with other treatments, medicines are very effective. Eg. therapy and lifestyle changes. If you wish to discuss about any specific problem, you can consult a psychiatrist.
5348 people found this helpful

I'm just a chain smoker and I don't want to smoke is there any solution to leave cigarettes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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Sometimes suddenly I got angry so what is the reason for that? What should I do to not get angry.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should not not get angry. Anger is a good feeling if harnessed well. In fact all feelings are good feelings and they are there to tell us to rectify something that is not going well. The cardinal rule to feelings is the expressions of them. All feelings must be expressed without exception. If you do not they will get internalized and harm the particular organ it has chosen to express itself in. Now there is a problem if you are getting angry suddenly, too fast or without reason. These are signs that there has been some problem in the past and that the concerned feeling has not be dealt with by expression. Sometimes by suppressing anger over the years you may be carrying an overload of unexpressed anger that will come out in impulses and with the least of provocations. These piled up emotions must be dealt with even now and after you have relieved yourself of past feelings you will be able to handle current ones with a lot of ease. Since you are already displaying so much anger at such speed, it indicates that there was something that had happened in your early childhood, including prenatal life, which is contributing to this situation. Your mom will know what that is all about, and equipped with that information meet with a counselor soon. In fact it will be easier to work on it now than later when the anger behavior will be too entrenched to remove easily. In the meantime go for regular and vigorous exercise daily, preferably the aerobic kind. Also you must introspect whether you are actually scared but choosing to act angry because it is a power feeling compared to being in fear. In that case you need to handle the fear and not the anger and your problems will cease to trouble you. Even so you must then find out about why there is so much fear in your life at this stage. Anyway anger management classes will be still beneficial for you.
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Because of some personal reasons I have suffered from 5 years of anxiety when I was a teen (from age 15 to 19) and recovered without any medicines. After the anxiety I lived happily for 7 years but after 7 years I have again suffered from 1.5 years of anxiety because of some reasons and again recovered without any medicines. So it was total of 6.5 years of anxiety I suffered. I am not sure about the severity of the anxiety because I don't know how much is severe in case of anxiety. Now I am fine but I have heard constant anxiety causes hippocampus to shrink and now I am worried about my brain that does It has shrinked. I feel my memory and other functions are normal but I am not 100% sure about it. Because I think little bit of shrinkage will not reflect on my memory that much which can be noticed by myself. Please tell me is it possible that after nearly 6.5 years of anxiety my brain didn't shrinked if yes then why it didn't shrinked. And how much time Anxiety or other mental problems like depression takes to shrink the hippocampus. And is the shrinkage permanent or reversible. And if it reversible how can we reverse it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Because of some personal reasons I have suffered from 5 years of anxiety when I was a teen (from age 15 to 19) and re...
It is likely that some damage to the hippocampus may have happened but is not of a large magnitude. Much of this can be reversed with treatment. Treatment can be in the form of medicines as well as therapy. Some medicines are powerful than others in reversing this shrinkage. I appreciate your deep knowledge and understanding of the subject, but the knowledge needs to be converted to actions.
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Sir hamari yaadast sakti bahut hi kaam hai . I'm a student of university of Delhi Arsd college sir. Kitni bhi gahrayi se sunta hu kuchh tym yaad raha pata hai . But mai 1 ghante ke baad mujhe 5 % hi yaad rahta hai Sir please help me mujhe kaise mentally power ko increase karu. please sir Hindi me mujhe bataye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
1 person found this helpful
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I am 16 years old. I am feeling mentally disturbed. please suggest me some tips to increase concentration while studying.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI lybrate-user you are a student, just try to focus on your studies. Why are you feelling mentally disturb, can you provide detail of your symptoms. For improvement of your concentration - Try to make a daily schedule and follow it. Try to clear away all the distractions from your study room. When you read a book, ask yourself how you would summarize it, what just you read, after that try to recall it. Meditation is very helpful for improving your memory and concentration. Thanks.
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I am 22 years old female mam. Often I am getting uncontrollable anger for silly reasons. In anger im trying 2 suicide also. please tell me how to control my anger?

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult me on this site
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I have been taking oleanz plus for 12 days for depression. No result is found. Will I get benefits after four weeks?

Master of Arts, Clinical Psychology, Ph.D.Neuropsychology, BA, MA - Psychology
Psychologist, Udaipur
I have been taking oleanz plus for 12 days for depression. No result is found. Will I get benefits after four weeks?
Dear Lybrate User, Psychiatric medicines take some time to have effect as it is aimed to create a balance in brain chemicals. The medicines works well when a threshold level is achieved in blood. So if after a month you feel it's not working then you shd see your Psychiatrist once again for regulation of dosage or salt. Hope this helps. Divine Blessings!
2 people found this helpful
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I am a heavy drinker. Now I want to get rid of this and want my health back. Symptoms are sweating more than normal, loss of appetite, dramatic weight loss, tingling and numbness in tips of fingers and toes, reddish palm and foots, some times shaky dont even drink water with one hand, felling cold in ac room. Please help.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Dear, alcohol dependence syndrome (addiction) is a serious condition which can cause harm to various organs of the body including brain and nervous system. The symptoms like tingling and numbness and shaky hands are due to peripheral neuropathy and weakness of the nervous system. Whereas loss of apetite and wt loss are due to liver and git dysfunction. Lot of time people believe addictions are just bad habits which can be left at anytime with some wiilpower. And only later they realise that its not as easy as it sounds plus it becomes alarmingly dangerous in later stages of addiction. Kindly consult a psychiatrist as soon as possible for complete evaluation and treatment. You may also have to consult a liver specialist if your suffering from jaundice or liver dysfunction. Regards, Dr. Vishal chhabra.
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I am 29 years. Hopeless full of fear. Some time I fell high and then slow. And forget what I can do. I am b.tech graduate in 2015 without aim what I can do. Take some target to do but after an hour forget and engaged in surrounding. Sometimes think I will do this professional and some time different but never done any thing. Then after few hours and day depressed. Full of laziness. Shy in surrounding specially girls and women. Never fill good. Two thoughts run at a time. What can I do.

BAMS, PGFP
Ayurveda, Jalgaon
Do the following things at least so you will be fine. Hello you should fresh your mind & body also 1) FOR MIND mental stability is important thing. Just make a timetable for your work. Decide the priorities. Do meditations regularly. Just share some things to your collegues & family members frequently do outings with family members. 2) for BODY Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance & medicines needed.
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