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Dr. Sanjay Jadhav

Psychiatrist, Thane

500 at clinic
Dr. Sanjay Jadhav Psychiatrist, Thane
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjay Jadhav
Dr. Sanjay Jadhav is a popular Psychiatrist in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently practising at Avadhoot Hospital & ICCU in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Sanjay Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. Find the best Psychiatrists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Renuka Bldg,Kopari Thane East. Landmark: Opposite Mangla School & Above Bank Of Maharashtra, ThaneThane Get Directions
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Plot No. 21, Sector 6, Ghansoli , Near Ekta Soceity, Navi MumbaiThane Get Directions
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Plot No 29, Sector 19, Airoli. Landmark:Opposite NHP School, Navi MumbaiThane Get Directions
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Hi I am 18. I can sing in two voice in high and low pitch. But I noticed from past week that whenever I sing in soft voice its fine but whenever I try to sing or talk in pure adult voice it break and cracks too much. Is there something wrong with my voice? Is it maturing or what?

MASLP
Speech Therapist, Secunderabad
Lybrate-user if you r a professional voice user (singer) then you have take care of this problem because it may hamper your profession. There are voice therapy exercises which you can use to maintain your origional voice properties. For long time period to maintain the origionality of voice its mendatory to go under voice therapy. There are no. Of voice therapy techniques which can help you to regain your voice and can be helpful in your future too.
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Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning I get feet pains. Once I walk for 2 min then everything is OK. Also sometime I am getting back pain. Is there any problem.

BHMS
Homeopath, Raebareli
Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning ...
Please do not sleep under fan/AC Do morning walk daily Take Rhus tox 30 - thrice daily for next 10 days Give me a feedback thereafter.
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My cousin is having several anger outbursts. She is cursing and hating her parents and throwing unreasonable tantrums. She is not listening to anyone and constantly doing things out of her behaviour. She is fooling her parents and making demands out of their financial status. Please guide how can we handle her and are the do's and don't.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Dear Sir, please suggest me a good clinical hypnotherapist in Bangalore for anxiety and depression and smoking. I tried all other options. Mine is a psychological problem. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
Dear Sir, please suggest me a good clinical hypnotherapist in Bangalore for anxiety and depression and smoking. I tri...
Do not decide the treatment based on your symptoms. There are many frauds posing as hypnotherapists with out practise license. Get yourself evaluated by a psychiatrist and decide future course of treatment.
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I study for just 30 minutes and get tired fast. How can I improve my energy level and memory power. Plss it urgent.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age is the problem. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in:Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Sir mujhe ghabarahat hoti hai aur tension bhi rehta hai kisi bhi baat ko lekar saare samay mai usi ko sochta hoo to mai kya karoo

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir mujhe ghabarahat hoti hai aur tension bhi rehta hai kisi bhi baat ko lekar saare samay mai usi ko sochta hoo to m...
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase" I understand" this phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to" shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view.
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Hello sir I have fear that if thought something bad and at that time I do any activities I will repeat it because I thing something bad will happen is this was a fate please answer I am in critical situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, this is called obsession and you need to overcome it. Posting the full treatment procedure is not possible. You may post a private question to me and I will help you manage your problem. Take care.
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Sir, I am studying b tech 2 and years age 18 my mood some times changes without reason and I am thinking bad about my life all bad thoughts and I use phone daily 6 hrs a day.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
Sir, I am studying b tech 2 and years age 18 my mood some times changes without reason and I am thinking bad about my...
Plan and execute a time table for yourself. If you still continue to have the above problem, consult psychiatrist.
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I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression and anxiety, bcoz I feel that could be the reason.

BHMS
Homeopath, Delhi
I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression ...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading very hardly. But when I close my books for sleeping my headache was started. I gave two days sariDon. But no relief. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 20 years old. I am male. I read in b. A 2nd year. Now few day's latter my exam will be started. So I am reading ...
Dear lybrate-user. You could have exam related stress. Take sufficient rest and get fulfilling sleep. Take care.
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My younger son completed 2. 5 years and still not able to speak. Kindly advice for further action. Some times he not listing the our sound also.

Ph.D
Audiologist, Bangalore
It may be a case of delayed speech and language due to hearing impairment. Consult an audiologist & speech pathologist asap for the detailed evaluation and treatment.
2 people found this helpful
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I have a very weak memory! I forget things in some days. What should I do? Please suggest me some ways.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In the late adolescence there are bound to be problems with unsettled hormonal activity. Once this settles you will recover your remembering ability.I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi could yoy please tell me about Parkinson disease and its effects as I am suffering from it thanks.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Parkinson's disease causes tremors, rigidity, slowness and loss of balance. It worsens over time. With medicines, good improvement can be expected.
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panic disorder which ssri is most effective and in what dosage but does not increase weight. I was taking paroxetine 25 and now switched to fluoxetine 60.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , panic disorder is due to underlying anxiety and anxiety is to be treated first. Please address your anxiety with the help of psychotherapy, meditation, exercise and life style changes. I will help you in these aspects if you desire so. Your psychiatrist is the person who is supposed to prescribe ssris and you should trust him in this matter. The dosage depends on several aspects and your psychiatrist takes care of every aspects before prescribing. You may talk to your psychiatrist regarding your weight gain problem. Take care.
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I am in love with my cousin who is 13 years elder to me. He loves me a lot but is suspicious that I am having an multiple affair with my friend as well as my bf's brother which is not true. I tried to convince him many times about this and he does not believe. He keeps checking their online status and abuses that they come only when I am not talking with my bf. I am going mad day by day. Please help me with this.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Relax dear lybrate user. I do not think your love is strong enough to withstand for a long time. Becuase I could see many weak points in your case. 1. Your love might have born due to the proximity (physical attraction due to frequent contact since he is your relative), and not spontaneous. 2. The age difference may bring some psychological dissatisfactions after 10 or more years of marriage. 3. Last but not least, love/marriage should be based on mutual trust, it is like an axis of the vehicle. In your case the axis is very weak that can easily break because he does not trust you. My opinion is just drop the idea of marrying him, of course it will be very painful. But the pain will be 1000 times more if it ends up in a break up after marriage.
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I am suffering from a mental conflict i. E. What to do or not. Beside, my mind is very unstable. I feel mentally disturbed. How can I get rid of it?

DHMS (Hons.)
Homeopath, Patna
I am suffering from a mental conflict i. E. What to do or not. Beside, my mind is very unstable. I feel mentally dist...
Hello, * go for meditation. * take, plenty of water to eliminate toxins. * take your diet in time, avoiding junk food *homoeo-medicine** @ ignatia 30-6 pills, thrice, a day. @ gelsemium 30-6 pills, thrice a day. * take, adequate sleep. Take, care.
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I lost some body close last year since the feel very depressed and prepare keeping to my self all the time. please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost some body close last year since the feel very depressed and prepare keeping to my self all the time. please he...
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I cannot concentrate in my studies and an carrier. Ans I always think about my ex girlfriend. I can not forget her help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Don't worry. His lack of concentration will be there for few days. It will settle down automatically when you learn. Take care.
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I have been feeling low lately. I wish to be left out alone yet I want to understand why I am doing this to myself. I hv severed my bonds with my siblings and it has reached a stage where I cnt bear evn talking to them on phn after months. Life seems hopeless. I get sad far too often evn whn things are goin jst fine. Future haunts me. I dnt knw whthr I need help or its jst a phase where I hv gone nuts. And one mre thing, I hv always hd phases like this. Bt they were short. something always pulled me out of this mood. But now, am scared if I end up doing something irreversible.Please tell.

M.Sc - Applied Psychology
Psychologist, Bangalore
I have been feeling low lately. I wish to be left out alone yet I want to understand why  I am doing this to myself. ...
Hi, if you find yourself very energetic for some period followed by a period of extreme sadness or depression and see this cycle repeating itself, then you could be suffering from bipolar disorder. And if that's the case then do consult a psychiatrist soon as you may need medication treatment. Along with medicines, you will also need to be under counselling. But don't worry, you will be able to manage your mood and get some relief, but it's really important to remain under counselling. Take care.
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