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Dr. SANJAY BHOSALE

Ayurveda, Thane

Dr. SANJAY BHOSALE Ayurveda, Thane
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. SANJAY BHOSALE
Dr. SANJAY BHOSALE is a renowned Ayurveda in Bilal Hospital, Thane. He is currently associated with DWARAKA CLINIC & DAY CARE CENTER in Bilal Hospital, Thane. You can book an instant appointment online with Dr. SANJAY BHOSALE on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DWARAKA CLINIC & DAY CARE CENTER

Shop No.1, Plot No.00 , DHANLAXMI CHS DIVA STATION ROAD , DIVAThane Get Directions
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I have job in MNC company my weight is 50nkg, I want to gain my weight to 70 kg can I please help me.

BHMS
Homeopath,
I have job in MNC company my weight is 50nkg, I want to gain my weight to 70 kg can I please help me.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have some acne and black spots on my face since I was 10 years old I want to get rid of it as early as possible please suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have some acne and black spots on my face since I was 10 years old I want to get rid of it as early as possible ple...
* Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
3 people found this helpful
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I am 18 years old and suffering from urine incontinence urgency. I feel that I have to urinate aftr 10 -20 min and which makes very difficult for me to study classes and also its been 3 years that I am suffering from this problem. Please help me out and also now a days I feel the same for pee. I would be very thankful to you if you suggest any treatment for it. So please help me out.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 18 years old and suffering from urine incontinence urgency. I feel that I have to urinate aftr 10 -20 min and wh...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
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Sir/mam, 30 year old. My problem is always felling tired .what can I do. Pls help

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hello, I am 40 years old. I have sensitive and oily skin in summer pimples and scar increases What is the best remedy for this. Near eye I have pigmentation also. Please send the answer soon. Thanks.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Hello, I am 40 years old. I have sensitive and oily skin in summer pimples and scar increases What is the best remedy...
Acne needs proper management in the form of oral and topical medications. It takes around 3-4 mts to experience satisfactory response. Skin type, type of acne lesions, severity of acne, pigmentation and scars decides the line of management. Therefore examination is important in every patient. For sacrs options of dermaroller, lasers and mesotherapy are available.
2 people found this helpful
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Red spots on face. It itches. sometimes when am in sunlight, I just can not bear the heat and start perspiring badly. I can't resist heat at all.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Red spots on face. It itches. sometimes when am in sunlight, I just can not bear the heat and start perspiring badly....
Hi lybrate-user In your case its seems you have" HEAT" in your body .we called it PITTA-Safra in Ayurveda /Unani Medicine. The best way you can do is avoid oily spicy food for a month .Just have food that is of Cold In Nature (Not Ice cream ,cold drink) Do Regular Exercise Take sun bath Early in the morning .that will de-sensitize your skin
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Hi, I'm 22 year male brown skin colour, as days passes my skin tone is getting darker and i'm losing my face brightness too, even I don't go outside in afternoon, whole day i'm in office but still i'm getting darker day by day, and getting blemishes too. What should I do.

BAMS
Ayurveda, Ambala
Hi, I'm 22 year male brown skin colour, as days passes my skin tone is getting darker and i'm losing my face brightne...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . You can consult me privately for more detailed treatment , home remedies and your doubts.
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How to control hair fall without causing hair damage or any other side effects to my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to control hair fall without causing hair damage or any other side effects to my body.
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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I am male of 30years old. I have backache from couple of months. Tell me the remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am male of 30years old. I have backache from couple of months. Tell me the remedy?
X-ray must do heat fermentation twice a day and tk muscle relaxant medicine if it work then ok otherwise physiotherapy treatment best for u. Avoid toward bending long sitting lifting heavyweight and avoid continuous work,
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9 Diet Hacks to Help You Lose Fat!

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
9 Diet Hacks to Help You Lose Fat!

It is quite evident that losing fat is not an easy task. If it were, people wouldn’t have spent on a million different diet plans and products. However, even the smallest weight loss tricks or changes in food habits can make a huge difference as far as dietary or weight loss plans are concerned. Given below 9 simple tricks that can be easily incorporated so that you can lose more fat.

  1. Modify your crockery: Fooling yourself with fancy plates and glasses as well as other tableside items can go a long way in helping you reduce your body fat. Small modifications in dinnerware is capable of tricking you into eating lesser amounts than usual. Using smaller plates makes the portions of food seem larger. Similarly, thinner and taller glasses make the beverages look bigger. Colours of the plates have a role to play too. Plates should be of such colour that it is in contrast to the foods normally consumed.
  2. Choice of Alcoholic Beverages: alcohol consumption leads to an increased weight or calorie count. Hence, the choice of alcohol must be done with respect to the number of calories it adds.
  3. Salads and sauces: Being one of the easiest changes that can be made, having salads and sauces on the side can helping in controlling the amount of gravy or dressing consumed.
  4. Imagination: A mental image, which enables you to think that you are going to eat more than you should, should be developed which would aid you prevent overeating. It is believed that the imagination of overindulging hampers our motivation to eat in excess.
  5. Intermittent Fasting: Body fat is reduced when food is normally consumed within a smaller period of time than usual.
  6. Reduced Carbs: Maintaining a diet low in carbohydrates not only helps in reducing fats in the body but also forces the body to use the stored fat in the form of energy.
  7. Discard diet soda: Although diet sodas do not contain calories, consumption of diet soda forces you into eating more food and hence adding body weight. A healthier replacement would be drinking cold lemon water.
  8. Add more vegetables: Most fat loss plans end in consuming more vegetables. A simple trick like doubling the amount of vegetables in any recipe can go a long way in reducing fat.
  9. Water: Drinking large amounts of water is very helpful for losing fat. If you drink water before a meal, hunger and in turn, intake of fatty foods is reduced. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3532 people found this helpful

How many water to drink in a day nd how to health best of the tips doctors please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How many water to drink in a day nd how to health best of the tips doctors please help.
TIPS FOR HEALTHY LIVING: 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2. Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, whole grains and naturally low fat dairy foods. 3. Do not skip breakfast. 4. Drink plenty of fluids and water. 10- 12 glasses daily. 5. Exercise is an extremely important factor in staying healthy so try to be active. 6. Make sure you get enough sleep – it's an essential part of being healthy. While we're asleep, our bodies have that all-important time to repair.
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I am 20 years old female and its 53 days that I am not getting my period last period occuref after 50 days. I had safe sex last month and also after 1 month of my last period I did hcg urine test with help of test card 2 times & both the times it showed negative result. If it is negative then why my period is so late? what should I do now? please suggest me something. Even I always use to get late period but it never exceed like this. Please help me! thank you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi ma, 1]go for usg if your not pregnant than, 2] take oopho. 12c 4 times day for 5 days 3] take sulph 1m single dose. 4] inform me progress after 7 days. 5] if possible give me detail case so I can better treat you. Take care thnks.
2 people found this helpful
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Is there any treatment of hair whitening at young age? If any then please guide me. My age is 23 and some of my hair has become white.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is there any treatment of hair whitening at young age? If any then please guide me. My age is 23 and some of my hair ...
Avoid overeating salt salty food products If family history of whitening of hairs is there then reversing of white hairs is difficult If your body constituent prakrauti is of pitta then white hair is common Solution will change according to the cause history For more details consult privetly.
1 person found this helpful
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I have liver problem in my stomach and throat at some days at least two years happened give properly medical reports at few days please give advice to take a medicine to doctors.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have liver problem in my stomach and throat at some days at least two years happened give properly medical reports ...
Please take lycopodium. - 0/2 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am 25 year female. I am going to a hill station for a holiday. Which medicine I should take before hand to avoid cold?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 25 year female. I am going to a hill station for a holiday. Which medicine I should take before hand to avoid cold?
Hello, Just make, sure you have warm soups, tea, coffee. You can carry some Ginger, basil, jasmine tea bags. Keep, yourself warm. Eat lots of fresh fruits and vegetables, you won't need anything beyond this.
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I have a desk job last 2 years. My weight is goes up 65 kgs to 85 kgs. I want to lose my weight please help.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have a desk job last 2 years. My weight is goes up 65 kgs to 85 kgs. I want to lose my weight please help.
Yes it need to around 60 Kg which can be brought down yes ask for the advice in the mean time take lot of water plus unsaturated fatty acids and avoid sugar /Refined CHO
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I just wanted to ask Ethiglo face cream is good for dark circles (spots) of face?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I just wanted to ask Ethiglo face cream is good for dark circles (spots) of face?
It is skin whitening cream. But I am not sure about its result in dark circles. You can try applying aloe vera extract gel directly under your eyes. Keep it there for 15-20 minutes and then wash it with water.
1 person found this helpful
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I am 22 year old and I am too weak in health. I take food in best quality but no result. I want to know what I am doing for a good health?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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I have fever for the last 4 days. Max tem is 102 deg F. No typhoid, malaria as per blood test. Test report for dengue is awaited. Suggest next step.

MBBS
General Physician, Mumbai
I have fever for the last 4 days. Max tem is 102 deg F. No typhoid, malaria as per blood test. Test report for dengue...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I have a cyst in my right underarm since past 8years. I consulted many doctors but never found a right solution. Recently since a month ago, I noticed pain & lot of irritation in the cyst. What's the treatment for the removal of this cyst? Which doctor should I consult?

MBBS
General Physician, Cuttack
Get yourself thoroughly examined by the doctor to find out the cause of swelling in your right armpit.if it is a cyst it has to be operated by a surgeon
2 people found this helpful
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