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Dr. Sandesh Sitharam Jangam

BAMS

Ayurveda, Thane

13 Years Experience  ·  60 at clinic
Dr. Sandesh Sitharam Jangam BAMS Ayurveda, Thane
13 Years Experience  ·  60 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sandesh Sitharam Jangam
Dr. Sandesh Sitharam Jangam is one of the best Ayurvedas in Thunga Hospital, Thane. He has had many happy patients in his 13 years of journey as a Ayurveda. He has done BAMS . He is currently practising at Shivam Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Sandesh Sitharam Jangam on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - S.C. Mutha Aryangla Vaidyak Mahavidyalaya, - 2004
Languages spoken
English
Hindi
Professional Memberships
Bhayander Medical Association

Location

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Shivam Clinic

Shop No. 13, Ram Siddhi Apt., Indralok Complex, New Golden Nest Road, ThaneThane Get Directions
60 at clinic
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I was taking mirnite 15mg for my anxiety/panic disorder, it is 5 months now and I have reduces the dosage as my doctor guided me, now since last 10 days I have not taken a single pill, but I am getting digginess and instability in walking, unbalanced, nausea, fatigue, weakness in legs, nervousness, what should I do now.

Masters in Clinical Psychology
Psychologist, Lucknow
I was taking mirnite 15mg for my anxiety/panic disorder, it is 5 months now and I have reduces the dosage as my docto...
Hi, consult your psychiatrist immediately may be the dosage needs to be increased and please don't leave taking pill on your own until you finish the course otherwise the symptoms will resurface.
4 people found this helpful
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What is the benefits And drawbacks of green tea? Is green tea n jragerry is effective for weight loss.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
What is the benefits And drawbacks of green tea? Is green tea n jragerry is effective for weight loss.
Green tea increases body immunity. It is not a medicine for weight loss. It helps to reduce, and maintain weight gradually. It will help to fight other diseases also. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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Dear doctor I am 29 year old man 93 kg for 175 cm height and also I am having big belly fat. I want to reduce my belly and also my weight. Please suggest some healthy diet and weight loss + belly fat reduce tips. Recently I joined for gym also.

M.D Medicine
Internal Medicine Specialist, Neemuch
Dear doctor I am 29 year old man 93 kg for 175 cm height and also I am having big belly fat. I want to reduce my bell...
You have solve your self. Joining gym. Excellent. Keep it up for long long time. Do not stop for any reason. You can start abdominal crunch under guidance of gym instructor. Increase slowely. Avoid oily food, fast food, party food, chees, butter, ghee, oil etc. Increase salad in diet, do not tale full meal -pet bharke nahi khana-thoda less khana. Continue these for years. Take time but definitely you will have result.
3 people found this helpful
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I don't have weight matching to my height. My BMI is too low. Can you help to put up some weight? Also I need to know that if I go to the gym will be a problem to my health?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I don't have weight matching to my height. My BMI is too low. Can you help to put up some weight? Also I need to know...
Your proper weight is 78 kg according to height.Do exercise like weight lifting,yoga,other muscle building exercise.Take extra food than before.Use dense fruits,vegetables.Extra protein will help you to gain weight.Add healthy oil in cooking.Add butter,cream,ghee etc with foods.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Take stress free rest.These are basic but for more quick result consult me on Lybrate.
1 person found this helpful
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My skin is damage d as I overwash my face probably 3times at once after that my skin became red and then redness developed into scars.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My skin is damage d as I overwash my face probably 3times at once after that my skin became red and then redness deve...
* When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
6 people found this helpful
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I am having burning sensation while peeing. This is happening to me from past 4 months. consulted the doctor so when I take medicine it stop and the day I stop infection occurs. Its on the vaginal end. Somebody suggested me to have a garlic in vagina should I do that?

BHMS
Homeopath, Mumbai
Dear garlic is to be placed in your mouth, not in vagina. Go for homeopathic treatment'maya homoeopathy' a complete solution for all diseases
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I am eating proper food proper sleep I am 18 years old weight 52 I want to gain weight but i'm not gaining it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am eating proper food proper sleep I am 18 years old weight 52 I want to gain weight but i'm not gaining it.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Sir I m a student and I wass very healthy indeed but now a days I m constantly losing my weight. Feeling depressed any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I m a student and I wass very healthy indeed but now a days I m constantly losing my weight. Feeling depressed an...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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Whenever I work for long or carry a backpack, I get a stiff neck and constant pain. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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I have burned scars on my face? How to remove that. And I am suffering from fluoride on my teeth. How can I relieve from these.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have burned scars on my face? How to remove that. And I am suffering from fluoride on my teeth. How can I relieve f...
Visit a dentist. The method of acidic micro abrasion, followed by remineralisation procedures, assures a considerable recovery of the dental surfaces affected by fluorosis. Best way is capping or veneers for upper front 6 teeth & lower front 6 teeth. Until then use tooth mousse tooth paste. Apply this paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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Hair loss

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hair loss
Home Remedies For Hair Loss

•Apply almond (badam) oil daily.
•Apply oil of liquorice (mulethi) on hair.
•Apply lemon oil on hair before hair wash.
•Apply oil obtained from fruit of neem.
•Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo.
•Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results.
•Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning.
•Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.
•Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
65 people found this helpful

Frequent Urination - Can it be a Sign Enlarged Prostate

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Frequent Urination - Can it be a Sign Enlarged Prostate

The condition of enlarged prostate occurs due to the enlargement of a man’s prostate gland, with the passage in time. Also known as benign prostatic hyperplasia (BPH), it is more common in men over the age of 60. Some cases might have symptoms and others may be symptomless. Although the causes are relatively unknown, it is evident that BPH is not a form of cancer, neither does it cause cancer. The prostate is located below the bladder and is responsible for producing the fluid needed by semen. The growth of the prostate tissue that is associated with benign prostatic hyperplasia begins near the inner prostate which is a tissue ring around the urethra. Its growth is generally inward.

Causes
It is of common knowledge that in males, the urine originates from the bladder and flows through the urethra. BPH is a condition where the prostate experiences a benign i.e. non cancerous enlargement which leads to blockage of urine flow through the urethra (the urinary duct). The resultant enlargement, caused due to the gradual multiplication of cells, subjects the urethra to extra pressure. Further narrowing of the urethra causes more contraction of the bladder, resulting in the urine being forcefully pushed out of the body.

With time, the condition leads to the bladder muscles gradually becoming thicker, stronger and oversensitive. Contraction occurs even due to the presence of small amounts of urine, giving rise to frequent needs of urination. At one point, the bladder muscle is unable to overcome the effects of the narrowed urethra. Due to this, urine does not pass properly and the urethra is not emptied.

Some of the common symptoms of enlarged prostate include:
1. Frequent urination
2. Urgency to urinate
3. Difficulty during urination
4. A slow or weak urinary stream
5. Requirement of extra effort to urinate
6. Interrupted sleep due to need of urination

Further risks
Sometimes, when the bladder is not emptied completely, a risk of urinary tract infections develops. Some other serious problems which can be a result of enlarged prostate include blood in urine, bladder stones as well as acute urinary retention (inability to urinate). In some rare cases, kidney and/or bladder damage might also result from such a condition. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

1843 people found this helpful

I am looking weight due to unable reasons, how can I increase my body and my height. I want to be healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am looking weight due to unable reasons, how can I increase my body and my height. I want to be healthy.
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.
4 people found this helpful
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Please tell about restless body syndrome. Do it happens with others also. How can it be controlled and other measures.

PDDM, MHA, MBBS
General Physician, Nashik
I understand how annoying this can become in one's life. Lifestyle changes like the following should help in the long run: having a better sleep schedule light exercise decrease caffeine, alcohol and smoking doing some relaxation techniques such as yoga or meditation leg massages can help here as well. Try wearing compression socks or stockings or wrap your legs in bandages. Try sleeping with a pillow between your legs. It may prevent nerves in your legs from compressing.
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Hi, I'm 18 years old male. I have many face problem. My face is too oily. I use face wash twice daily but after an hour it turns oily again. Bow can I reduce oil from my face. Please give me solutions.

DHMS (Hons.)
Homeopath, Patna
Hi, I'm 18 years old male. I have many face problem. My face is too oily. I use face wash twice daily but after an ho...
Hello, tk homoeo medicines. @ echinecea q-20 drops, with 1/4 cup f water, clean your face, twice. @ berb aqua q-10 drops, thrice orally, with little water. Avoid, caffiene, nicotine, alcohol, junkfood, tk, care.
3 people found this helpful
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BDS
Dentist, Cuttack
Take regular medication after extraction.

My necks are paining after gettuping every day I mean my nerves are contracting.Please do help

BHMS
General Physician,
Hi , I will advise:- digital x ray cervical spine ap/lat start:- tab zerodol th 4 twice a day after food, tab rabekind 20 mg twice a day before food. For more details join me in private chat.
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Quick Tip for Weight Loss

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Quick Tip for Weight Loss

It can be a fast and healthy evening snack  which will help you to lose your undesired weight.

3 people found this helpful

I m 18 years old. N my height is jst 5 ft I wnt to increase my height till 6 ft. How can i? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 18 years old. N my height is jst 5 ft I wnt to increase my height till 6 ft. How can i? Please help me!
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
2 people found this helpful
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Me and my brother were fighting and I choked him for 20 seconds then I let him go. After around 6 hours he told me he had a little pain in his throat. There i am no swelling visible. Is he gonna be fine or should he go to doctor?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Me and my brother were fighting and I choked him for 20 seconds then I let him go. After around 6 hours he told me he...
Dear, No need to worry if there is no swelling. The pain may be because of the choking and pressure. The pain will go off slowly. But if pain increases and the swelling appears consult nearby doctor. And dear don’t try to fight again like this. Anger may stay for temporary but it can damage permanently.
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