Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am 17 years old male I have shortness of breath while driving the bike I have this problem And some times in class also I get very hungry Very fast. Also I eat food at the time but this is happening with me I am feeling lazy every time And also when I sit and stand then I feel chakkar Have confusion in walking also.
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I have acidity from longer time after eat meel I feel very nerves and burn in chest please advise me.
My girl friend always discharge my penis by sucking. I can't intercourse then. What should I do? Is it right for her? Besides, she holds and press my balls tightly which makes pain.
My penis size is 2-2.5 inch. But it get erect n then it is almost 3.5 inch. What can I do increase its size?
I always have a cold. Its like it never goes. My nose is alwys filled. Its getting worse month by month.
I am 66 yrs old. I have been operated my heart last two years back. No I am taking daily two medicines. I. E. I) Dixin 0.25 mg. Ii) Ecosprin-AV 75. Now having neck & back pain started last one, so far I have not contact any Doctor as my family Doctor expired. I should Check for Blood and urine, and also what medicine to be taken, please guide me. Thanks lot.
My mother is suffering from diabetes and diabetes control is not coming to me you tell me some remedy which will control my mother's diabetes.
I used to maturbate almost daily, and have sex on mind always, im 31 years male married but wife is unromantic. What should I do?
I have dandruff in my hairs and when I have longer hairs than the hairfall is there and when I have small hairs dandruff is there and some type of khujli is also.
I feel urge to vomit after eating meals. My diet is half now than what it used to be. I can not eat full meal coz I vomit so I eat small meals. I also have mild pain in upper abdomen. Iv consulted many local doctors. They told me its hyper acidity and maybe gastritis. I took medicines to reduce stomach acid and tons of antibiotics for months but noting worked well enough. Im avoiding spicy and citric stuff. Still suffering. Im Also done with ultrasound test which showed everything normal. Im now only taking pantocid dsr in morning empty stomach which I think is improving my condition. Im regular at gym but I can not workout enough coz of my low diet. Im suffering from 1 year now. What to do to get rid of this?
Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.
So, how can you cut down on mindless munching? Read on to know more!
- Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating.
- Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time.
- Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
- Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating.