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Dr. Sanchita Deshpande

Physiotherapist, Thane

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Dr. Sanchita Deshpande Physiotherapist, Thane
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanchita Deshpande
Dr. Sanchita Deshpande is a renowned Physiotherapist in Mira Road (E), Thane. You can consult Dr. Sanchita Deshpande at Dr. Sanchita Deshpande@Bhaktivedanta Hospital in Mira Road (E), Thane. Book an appointment online with Dr. Sanchita Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhaktivedanta Hospital

Shrishti Complex, Sector No 1, Bhaktivedanta Swami Marg Landmark : Near Royal CollegeMumbai Get Directions
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I am having a regular shoulder ache as I play cricket regularly. What should I do to control it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am having a regular shoulder ache as I play cricket regularly. What should I do to control it?
Your rotator cuff muscles are weak probably first go for shoulder rehab to a gud physiotherapist and then start playing also take calcium and glucosamine daily.
1 person found this helpful
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What could I have that is causing pain in my abdomen and lower back when taking a deep breath?

BPTh/BPT
Physiotherapist, Kota
What could I have that is causing pain in my abdomen and lower back when taking a deep breath?
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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Sir, Am 40years old male and have high BP (ie 185/115), from last 3 to 4 years and am taken medicine daily for this. Now reduced around 150/105 average. Also past 4 to 5 days am affected with neck and both shoulder pain. This symptom are related to BP and what should I do?. By Manoj, Coimbatore. India.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Sir, Am 40years old male and have high BP (ie 185/115), from last 3 to 4 years and am taken medicine daily for this. ...
unless the pain is on the left side then it will not be related to your BP. only if its on the left side then the high BP can affect your heart and in turn cause pain on the left side. if you have any numbness or weakness in the upper limb then it could be due to neck (spine ).
1 person found this helpful
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I am 25 years old male and have backache for last 2 months. I have used pail relief ointment cream fof tffgh rdieu tfgst tshdy hznfh udy gdhf.

BAMS
Ayurveda, Ambala
I am 25 years old male and have backache for last 2 months. I have used pail relief ointment cream fof tffgh rdieu tf...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am suffering from shoulder pain everyday after waking up in the morning. It continues till 2 hours per day. How could I cure it please help. I will be very thankful to you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from shoulder pain everyday after waking up in the morning.
It continues till 2 hours per day.
How cou...
The heat fermentation twice a day and tk muscle relaxant medicine avoid heavy weight and strain full activity.
2 people found this helpful
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I am 57 year old businessman. I have a very stiff back & on getting up in the morning I cannot straighten up. This happens even if sit for a long time on a chair. HLA-B27 test is negative. I walk regularly for 45 minutes. Please suggest treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have shoulder pain frequently and I am lean of bmi 19 and someone suggested as due to lean. Is this true.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have shoulder pain frequently and I am lean of bmi 19 and someone suggested as due to lean.
Is this true.
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.
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Sir I AM AT 37 AND THERE IS PAIN IN MY KNEES AND AND WHEN CLIMBING ON STAIRS I FEEL PAIN IN BOTH KNEE. KINDLY SUGGEST TREATMENT OPTION . THANKS AND REGARDS.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Sir I AM AT 37 AND THERE IS PAIN IN MY KNEES AND AND WHEN CLIMBING ON STAIRS I FEEL PAIN IN BOTH KNEE. KINDLY SUGGEST...
sir first of all get ur Vit D3level checked. hot fomentation avoid sitting down/ squat do quadriceps strengthening exercises.
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Hi Sir please help me my age is 26 ,height is 5.7,weight 70. I am getting feet and leg pains too much before I go to bed please sir tell me the solution for my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi Sir please help me my age is 26 ,height is 5.7,weight 70. I am getting feet and leg pains too much before I go to ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: Stay off your leg as much as possible Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day Elevate your leg whenever you sit or lie down Please go to a Physiotherapist if: You have pain during or after walking You have swelling in both legs Your pain gets worse Your symptoms don't improve after a few days of home treatment You have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium directly cause cramps. Please check your Calcium and Magnesium levels.
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I have accident 1 year ago nd that tym my right arm was broken after plaster is was getting still pain in winter so wt should I do. Do I plaster again or what?

MBBS
General Physician, Mumbai
Before giving plaster or support to your arm get a fresh xray done to confirm whether is it needed or I will suggest you to do ice fomentation (ice wrapped in plastic bag) and for pain take tablet paracetamol 650 mg.
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I am male of 65 years of age and have constant pain in left leg (lower side). If I walk 100 meters I feel stress in this leg but if I take result just for 10 seconds the pain subsidised.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am male of  65 years of age and have constant pain in left leg (lower side).  If I walk 100 meters I feel stress in...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days
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I am having a severe leg pain problem from my childhood. I had consulted to so many doctors but they only prescribed multivitamin or pain killer. Left leg is more painful than right. severe pain in front of the thigh back of the thigh nd back of the leg.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am having a severe leg pain problem from my childhood. I had consulted to so many doctors but they only prescribed ...
Try to have massage followed by steam to both legs to improve circulation and to have muscle relaxation action.
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Hello Sir/Madam, I am having very severe pain in my tailbone. I am not able to carry out daily tasks easily. It pains very much. What can I do?

BHMS
Homeopath, Raebareli
Hello Sir/Madam, I am having very severe pain in my tailbone. I am not able to carry out daily tasks easily. It pains...
Please note that there could be a injury to the tail bone - this can be even caused by sitting too long in one pisition on rough surface, etc. Please do hot compresses if this relieves. Also take mag phos 6x - 4 times daily for next 3-4 days. Get back to me for further treatment.
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I am 34 years old male and have pain in my knee I used lots of medicines but still I have pain in my knees guide me and help me to come out of this knees pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old male and have pain in my knee I used lots of medicines but still I have pain in my knees guide me a...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping-
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I had fallen from stairs and got a pain in my back what should I do? Please tell me.

BHMS
Homeopath, Sindhudurg
I had fallen from stairs and got a pain in my back what should I do? Please tell me.
Homeopathy - arnica 30-4 pills 3 times rhus tox q 25 drops 3 times for 3days and revert back after 3 days.
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Fibromyalgia - How Physiotherapy Can Help You?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fibromyalgia - How Physiotherapy Can Help You?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. Hydrotherapy: Hydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.

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I Face a Back pain 24/7 regularly Whats that? What are precaution and Cures for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I Face a Back pain 24/7 regularly Whats that?
What are precaution and Cures for that?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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From last 1 month I have pain in My Right leg. please suggest me how I get a better health?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last 1 month I have pain in My Right leg. please suggest me how I get a better health?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies for the above pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies f...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have strong pain in my knee after playing cricket after very long time plzzzz help me.

BHMS
Homeopath, Raebareli
I have strong pain in my knee after playing cricket after very long time plzzzz help me.
You should do hot and cold compress alternately till the time you get relief. Also take Mag Phos 12x at an interval of 30 minutes upto three doses in a row now. This can again be repeated if required.
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