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Dr. Sanchita Deshpande

Physiotherapist, Thane

at clinic
Dr. Sanchita Deshpande Physiotherapist, Thane
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanchita Deshpande
Dr. Sanchita Deshpande is a renowned Physiotherapist in Mira Road (E), Thane. You can consult Dr. Sanchita Deshpande at Bhaktivedanta Hospital in Mira Road (E), Thane. Book an appointment online with Dr. Sanchita Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shrishti Complex, Sector No 1, Bhaktivedanta Swami Marg, Mira Road, Landmark: Near Royal College, ThaneThane Get Directions
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I have been constantly suffering from body aches whenever I get up in the morning. Previously I was suffering from spondylitis and now I am not even using pillow while sleeping but still my and complete spine area aches in the morning when I get up. After sometime its all normal. Could you please suggest something.

MBBS
General Physician
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I have been constantly suffering from body aches whenever I get up in the morning.
Previously I was suffering from sp...
If you have been diagnosed with Ankylosing Spondylitis you will have this pain and stiffness in back,consult a Rheumatologist for treatment.

I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a lot. But no cure. What do I do?

MBBS
General Physician
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I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a ...
it might be as a result of c. spondolysis. get the x ray done of cervical bone. meantime take tab dolo i tab sos.

I am 22 years old and last previous week I am suffering from lest shoulder pain when I go to bed and sleep right side it more pain when I sleep in left side then I feel good. What I do.

MD(EH)/AM/Accupressure
Acupressurist
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I am 22 years old and last previous week I am suffering from lest shoulder pain when I go to bed and sleep right side...
Do exercise of shoulder for five days. Do massage of your shoulder with seasame oil on the shoulder. While sleeping give support to your shoulder.

Hi I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to that? How to treat this?

DNB (Orthopedics)
Orthopedist
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Hi
I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to tha...
First of all problems are not due to c section. After delivery you require to perform a few abdominal strenghtening exercises otherwise there is strain over the back. Post pregnancy transient osteoporosis too worsens back pains. Apply hot water bag. Local volini gel. Exercises as mentioned before. If no relief you will require xray of back or& mri.

I am 35 years old housewife from last 3 month I am suffering from pain in my thigh. Please advice me some prescription.

BPTh/BPT
Physiotherapist
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I am 35 years old housewife from last 3 month I am suffering from pain in my thigh. Please advice me some prescription.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Back pain what to do?

MS - Orthopaedics, MBBS
Orthopedist
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Back pain what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I am 25 years old I have back ache for last two month what I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.

I am having pain in my leg from many days. As well as I have typhoid. please give me solution as soon as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having pain in my leg from many days. As well as I have typhoid. please give me solution as soon as possible.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

For the last one year I feel some problem. While sitting on the chair I feel imbalance and sometimes I have to hold something to make me sit properly. While walking also I sometimes feel the improper balance. Local doctor says it might be from spondylitis. Sometimes I feel stress in my eyes while watching continuously something. My BP is 140/90 and I take medicine for BP regularly. My age is 36 years.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For the last one year I feel some problem. While sitting on the chair I feel imbalance and sometimes I have to hold s...
Do Take Strengthening and stretching exercises and postural exercises from physiotherapist Best wishes.

I am a 28 year guy, I have shoulder pain what will I do?

BPTh/BPT
Physiotherapist
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I am a 28 year guy, I have shoulder pain what will I do?
Hi I can understand your problem. Apply cold pack for 20 min. Thrice a day for 5 days. Physiotherapist can teach you exercises to help stretch and strengthen the muscles in your neck and shoulders. Do reply for specific treatment plan. Wishing you a good health.

Hi! , I sit in one place for more time in a day in my shop, since 2 months my back has started paining severely, and feeling difficulty in co-ordinating my legs while walking. Please guide, thank you.

MSPT (Master of Physical Therapy)
Physiotherapist
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Hi! , I sit in one place for more time in a day in my shop, since 2 months my back has started paining severely, and ...
choose a chair that comfortably supports your spine. sit erect always. do not lean forward during work. choose an appropriate table to avoid leaning forward, place your thighs completely supported in chair, place your foot completely resting on floor, do relax from chair periodically, follow general mobility exercises before starting work, walking or swimming are best exercises to mobilise all your joints.

I am running eighty and have frequent knee pain my thigh portion is also weak due to lack of enough muscle power could you please suggest a suitable remedy thanks

MBBS, MS - Orthopaedics
Orthopedist
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I am running eighty and have frequent knee pain my thigh portion is also weak due to lack of enough muscle power coul...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.

I am feeling pain in back from last few days? What should I do? It is increasing daily?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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I am feeling pain in back from last few days? What should I do? It is increasing daily?
Herbal oil massage is very good for back pain. One such oil is ezeejoint pain relief oil. Massage ezeejoint oil twice daily on painful area. Ezeejoint oil work on root cause of pain and ultimately relieve pain.

I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.

MBBS, MS - Orthopaedics
Orthopedist
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I am 30 years old male. I am having back pain since 8 years. Give me permanent solution.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I got married one month back and not completed our best moment yet just because of pain afraid. How can I avoid pain please tell me n my husband n me wants to start married life please suggest.

BPTh/BPT
Physiotherapist
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I got married one month back and not completed our best moment yet just because of pain afraid. How can I avoid pain ...
If you get back pain next day:- 1. Apply volini cream before sleeping 2. Do Hot fermentation. 3. Take Physiotherapy treatment and learn spinal exercises. 4. Don't lift heavy things. 5. Don't do forward bending.

I have back pain since long time. What should I do.

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain since long time. What should I do.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Hi, I am suffering from spinal pain from last 2 years, I got bulging between in 4 discs from d12 to l4, I take nucoxia-90 (sos) secondly, I am also suffering from my pityriasis versicolar, adrea, itching sensation just under the skin layer, excess sebum and hair falls since 2010. Skin becomes red and have red rashes when I touch my skin tightly. I am just taking lcz and levsiz - m during bed time, using minoxidil solution for hairs but it also gives me hair follicles. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi, I am suffering from spinal pain from last 2 years, I got bulging between in 4 discs from d12 to l4, I take nucoxi...
Hello, You have mentioned 2 issues, one is to be dealt with a Dermatologist and that is your skin condition. For your lower back , can you kindly tell me : - Intensity and duration of your back pain? - Any associated Leg pain , if present? - Associated neurological symptoms like numbness, weakness and paresthesias in legs? Also kindly answer my questions and enclose investigations so that i can see and advise you accordingly. Thanks & Regards Dr Akshay Kumar Saxena

I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but don't relief.

BAMS
Ayurveda
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Hi I am suffering with severe dandruff due to that I am loosing my hair severe itching is also there in my whole body dead skin cells are forming more backache is also there can you suggest the best treatment for this please.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda
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Hi I am suffering with severe dandruff due to that I am loosing my hair
severe itching is also there in my whole body...
Do massage on the scalp with dhurdhoorapathradi cocanut oil 10 to 15 minutes and leave it for half an hour and wash it. Do it 7 days and inform the result.

My wife has tested positive for hla b27. She suffers from joint pains in knees, legs, hip and back. Mri shows degenerative changes in spine. She is diabetic and suffers from high bp. Does she require ncv and emg of ul +ll.

M.D. Internal Medicine
Endocrinologist
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My wife has tested positive for hla b27. She suffers from joint pains in knees, legs, hip and back. Mri shows degener...
You can get cbc, vit d, b12 done, s electrolyte done check for nutritional deficiencies. Sometimes diabetic kidney disease, retinopathy and neuropathy come one after another if she maintains her hba1c above 8%. If no nutritional def. Then get emg /nc done along with eye check up.
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