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Dr. Sameer S.Gholap

BAMS, M.S

Ayurveda, Thane

23 Years Experience  ·  100 at clinic
Dr. Sameer S.Gholap BAMS, M.S Ayurveda, Thane
23 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sameer S.Gholap
Dr. Sameer S.Gholap is an experienced Ayurveda in Sapphire Hospital, Thane. He has had many happy patients in his 23 years of journey as a Ayurveda. He has done BAMS, M.S . You can consult Dr. Sameer S.Gholap at Dhanwantari Clinic in Sapphire Hospital, Thane. Book an appointment online with Dr. Sameer S.Gholap on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KGMP Ayurvedic College Mumbai, - 1994
M.S - G.S Ayurved College,Ahamadnagar, - 1999
Languages spoken
English
Hindi
Professional Memberships
Secretary At NIMA Thane Branch

Location

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Landmark-Near Muncipal Hoospital,Dadlani Road,Balkhum Pada No.1, ThaneThane Get Directions
100 at clinic
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I have taken blood test for dengue and malaria.in my test report Lymphocytes should be 16%-39% But I have 49%. It have any problem?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have taken blood test for dengue and malaria.in my test report Lymphocytes should be 16%-39%
But I have 49%.
It hav...
For Lymphocyte 49% no problem as such. To bring back lymphocyte to normal consult privately for proper homeopathic medicines to start .Reply feedback .Good luck.
4 people found this helpful
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Sir I have doing brush twice a day. But bad smell is coming from my mouth. What is the reason.

Advanced Aesthetics, BDS
Dentist, Mumbai
Sir I have doing brush twice a day. But bad smell is coming from my mouth. What is the reason.
Hi, there are various reasons of bad breath like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. Regards
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Dear sir/madam I am studying now and I am always thinking about unnecessary things either useful to me or not. I want to take them out all things from my mind and to get stress relief, please give suggestions which are helpful to me. I will follow daily. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear sir/madam I am studying now and I am always thinking about unnecessary things either useful to me or not. I want...
Dealing with stress and shunning off unnecessary thoughts from your mind requires a relaxed mind trained in concentration. This is a gradual process which needs practice. You may begin with relaxation exercises like yoga, meditation, deep breathing or muscle relaxation exercises. If you feel distracted and difficulty in concentrating you may consider starting certain medications to improve concentration and relieve stress. Consult me online or a psychiatrist in your vicinity for help in treatment.
1 person found this helpful
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How to regain my colour? Face colour became very black due to sun. Need advice!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to regain my colour? Face colour became very black due to sun. Need advice!
This is called sun tan first use a sunscreen to prevent further tanning. Second try natural home made scrubs - this will remove the tan and leave you with a fresh glowing skin. Rice powder - 2 tsp + dried lemon/ orange peel powder - 1 tsp + honey - 1/2 tsp make a thick paste of these ingredients with water. Apply it to your face and gently massage with your finger tips for 2 minutes and then wash it off with luke warm water. Do this on thrice a week for a month or two or till the tan disappears completely.
1 person found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream for 2 months but did not see any changes. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots as well as pimples on my back. I used scar removal cream for 2 months but did not see any changes....
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I have lice and many nits in hair. Constant itching problem and dandruff and hairfall too. Suggest for lice and nit free hair.

MD - Homeopathy
Homeopath, Aurangabad
I have lice and many nits in hair. Constant itching problem and dandruff and hairfall too. Suggest for lice and nit f...
Hello there are homoeopathic medicines can manage search condition take psorinum 1m 1 doors weekly for 2 weeks and contact me for complete cure.
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I am suffering from tired ness and fat how to reduce my fat and improve my energy stamina please solve my problem and also I want to improve my mind fast so you please tell me.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from tired ness and fat how to reduce my fat and improve my energy stamina please solve my problem and...
Hi. Firstly start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I have high blood pressure 140 / 90. Sometimes goes to 160/90. I play tennis for one hour daily morning. I do not smoke and control salt intake. What steps should I take to lower my BP?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I have high blood pressure 140 / 90. Sometimes goes to 160/90. I play tennis for one hour daily morning. I do not smo...
Hello Mr. Iyer, hypertension (high blood pressure) can be controlled by- 1. Balanced diet low in sodium- reduce intake of salt, restrict table salt on salads, drinks, restrict ppc- papad, pickle, chutnies, ketchups. Instead use more tomatoes, lemon, tamarind for the taste factor in food. Increase intake of potassium rich fruits like coconut water to bring down bp immediately. Sweetlime, orange, banana are other choices. 2. Exercise- an hour of cardio activity like walking, jogging, swimming, outdoor games like badminton, tennis which you are engaged in will help. However try to add variations in your activity. 3. Rest- a good night's for 7-8 hrs goes a long wat in controlling bp. 4. De-stress- reduction of stress on the mind and body by doing meditation or yoga atleast 3 times/week will help. All the best.
1 person found this helpful
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I want to increase my muscles strength at the same time want to loose weight what should be major food components in order to achieve this and what's the time to take them.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to increase my muscles strength at the same time want to loose weight what should be major food components in ...
you should take high protein diet. and low carbs. take salad before meals. don't take rice at night.
1 person found this helpful
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I to much fat there is very upset mood due to fattiness is there any more easy therapy to loose weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I to much fat there is very upset mood due to fattiness is there any more easy therapy to loose weight.
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist 7) for chronic migraine & headache we have migraine get well package.
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I have pimples on my face since last two years what can I do to remove the pimples.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my face since last two years what can I do to remove the pimples.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I am a 16 year old male boy. I just wanted to ask whether can I keep up my stamina in home?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take ginseng daily better stamina. Avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
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I want to decrease fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I want to decrease fat.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
10 people found this helpful
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My stomach has started paining from last two days and I am also filling like gas. What should I do?

MBBS
General Physician, Mumbai
My stomach has started paining from last two days and I am also filling like gas.
What should I do?
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
1 person found this helpful
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I have white hairs from childhood still now so what is the reason and what should do.

BHMS
Homeopath, Faridabad
I have white hairs from childhood still now so what is the reason and what should do.
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Sesame seed powder, 1-1 tsp both with water once daily.
3 people found this helpful
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Its time to give words to your distress. Speak up for yourself let others know what you feel like.
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I have a back pain. How minimize it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have a back pain. How minimize it.
Hi, thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful
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I have an stomach ache from 1 year what should I do?

MD - Pathology
General Physician,
I have an stomach ache from 1 year what should I do?
Take tablet pantop40 once daily empty stomach in morning for one month take bland diet. No spices, low in oil, should not be hot avoid tea, coffee take small frequent meals if after one month pain continues, get your allergy tests done and avoid foods you are allergic to get an ultrasound whole abdomen done.
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I am suffering from fever what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am suffering from fever what can I do?
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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