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Dr. Sainath V Sangle

BAMS

Ayurveda, Thane

6 Years Experience  ·  50 at clinic
Dr. Sainath V Sangle BAMS Ayurveda, Thane
6 Years Experience  ·  50 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sainath V Sangle
Dr. Sainath V Sangle is an experienced Ayurveda in Thunga Hospital, Thane. He has been a practicing Ayurveda for 6 years. He has done BAMS . He is currently practising at Saisiddhi Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Sainath V Sangle on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Dubey Medical College, - 2011
Languages spoken
English
Hindi
Professional Memberships
Bhayander Medical Association

Location

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Saisiddhi Clinic

G-5, Vinayak Thakur Complex, Opposite Shirdi Nagar, Landmark - Navghar Phatak Road, ThaneThane Get Directions
50 at clinic
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What is the main reason for hairfall? What food should I eat to increase hair quantity and black hairs & what precautions should I take to overcome the problem of hairfall?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
What is the main reason for hairfall? What food should I eat to increase hair quantity and black hairs & what precaut...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
1 person found this helpful
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I am 21 years old I am suffering from severe throat infection from last week. I hvconsult a doctor and taking medicines but there is no relief. Also there is problem in swallowing the food and drinking water What should I do now ?

BAMS
Ayurveda, Ambala
I am 21 years old
I am suffering from severe throat infection from last week. I hvconsult a doctor and taking medicin...
You can apply these home remedies • Take 1/2 piece of ginger , crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day . • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar . • Avoid cold water , ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi . • Doing gargles with lukewarm water it will reduce your pain . • Drink lukewarm water .
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What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
What is anxiety disorder. I suffered childhood Trauma and feel having anxiety disorder. Is there any solution?
For details refer medical books GOLWALA, For therapy take SARASWATARISTHA 10ml + ASHWAGANDHARISTHA 10ML + water 20ml after lunch & dinner
2 people found this helpful
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I always saw same bad dreams while I sleep. What should I do to stop these dreams.

MBBS, MBA (Healthcare)
General Physician, Delhi
I always saw same bad dreams while I sleep. What should I do to stop these dreams.
avoid day time sleep, take deep sleep for 8 hours in night. 10 pm to 6 am is perfect timing. inform if not ok.
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BDS
Dentist, Cuttack
Bleeding gums indicate serious health problem.
7 people found this helpful

I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worried for any big issue. Please advise me suitable food, drinks and medicine to cure this. Regards

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worri...
Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I am suffering from low back pain for the past 2 years the pain started after an injury there is a slight inflammation and pain in the lower back X-ray and MRI​ ​​scan was done​ and no abnormality was found​ ​I am 43 years old Male​ in​ ​​Kolkata pl advise me a good medicine for treating the inflammation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from low back pain for the past 2 years
the pain started after an injury
there is a slight inflammatio...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from hair loss since when im 16. Now im 21. And still the same problem. My hair is very thin. N I loss my 90% hair. At the age 22. And in my whole body. There is no hair. So its hormones problems or what. And I wanted to know can I go for hair transplant.

BHMS
Homeopath, Faridabad
I am suffering from hair loss since when im 16. Now im 21. And still the same problem.  My hair is very thin. N I los...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 23 years and I am suffering from huge sweat problem at the time of eating food and fat also how do I control this problem?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
I am 23 years and I am suffering from huge sweat problem at the time of eating food and fat also how do I control thi...
To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase the intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. Your protein intake should be increased by taking egg white, grilled / steamed fish or chicken made in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets, tofu and cottage cheese made from double tone milk. Go for a run or walk for an hour every day.
4 people found this helpful
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I had small bumps on my nose it looks like a pinched nose (for eg. When skin is pressed to remove blackheads that bump mark remain for some time). I am having this small bumps from long time. Please suggest a treatment.

BHMS
Homeopath, Faridabad
I had small bumps on my nose it looks like a pinched nose (for eg. When skin is pressed to remove blackheads that bum...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Hello, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
3 people found this helpful
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Hi I'm 26 years, I want to put on some weight. My height is 5" 8 and weight 62kg. Please advice what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I'm 26 years, I want to put on some weight. My height is 5" 8 and weight 62kg. Please advice what should I do?
You should take enough meal. And also take rest. In diet you should take dates c ghee in the morning. Take banana, pomegranate, papaya. Curd rice exercise wkly 3 days only. Your weight will improve within a month.
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Hi I am 30 years of age and my weight is only 5 kg. Because if my work schedule I can not maintain a frequent food list. Ease help me with some medicine to increase my appetite as well as weight faster.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi I am 30 years of age and my weight is only 5 kg. Because if my work schedule I can not maintain a frequent food li...
take high protein and high calories diet.take milk nd milk products.take paneer,tofu,soya milk,sprouts,whey protein. do stretching exercise alternates days.
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I am 30 years old, I am suffering from hair fall problem, I feel that this happening cause of soft hair, please suggest what should I do?

BHMS
Homeopath, Delhi
I am 30 years old, I am suffering from hair fall problem, I feel that this happening cause of soft hair, please sugge...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
6 people found this helpful
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I am feeling depressed due to lost my husband please help me, it's about 10 months and my husband suddenly due to acute heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling depressed due to lost my husband please help me, it's about 10 months and my husband suddenly due to acu...
I feel sad for you, sudden loss of life partner is always more difficult to bear. Hope both of you have fulfilled your duties like education of children ans settled them as individuals, if not you will have to complete this responsibility as a single parent now. Time is a great healer and within 10 months, you must have sorted out the basics like finance and a secure shelter. Time is a great healer, if you have support of your family, you can come out of the shock and start'living' again. If there is no family support, be your own help, keep busy with work, education and skills you have, share with others, besides earning some money, you will develop self confidence plus a will to live. But no drugs or tranquillisers, even for temporary relief to fall asleep. Take care of your basic health by eating healthy, go for long walks as they are the basic exercise cum meditation. Good luck.
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I am 6 month pregnant and marks give up on my stomach. Wat should I take to remove the spots.

MD. DGO.DSP
Gynaecologist, Mumbai
I am 6 month pregnant and marks give up on my stomach. Wat should I take to remove the spots.
Cannot remove spots can reduce use coconot oil strech marks creams like strechnil or luciara available in market.
3 people found this helpful
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I am 32 years old, suffering from pivd, lumberlordisis or sciatica left for last eight months. Want surgery free treatment for the kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
if u won't want surgery then Ayurvedic treatment & therapies are best option for you . consult with all reports & doubts. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 4days. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days
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I am losing my hair daily. I am getting bald from the front side. Can I grow hair on bald places.

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair daily. I am getting bald from the front side. Can I grow hair on bald places.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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mam I have mistake in childhood, and I am very weak, please tell me any good medicine for my health, I have dhat problem, I want to be fat man please please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
mam I have mistake in childhood, and I am very weak, please tell me any good medicine for my health, I have dhat prob...
Weak testicle nerves are the basic cause of sperm leakage, premature ejaculation and sexual problems. Which can lead you many health and mental problems in the future if you do not stop this condition earlier. This problem can easily be treated with medicines
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Health.

MD PULMONARY
Pulmonologist, Mumbai
Health.
Exercise is a game changer. Do it!
58 people found this helpful

I am very Lazy and feel tired, never wanna do anh kind of work as I am only 20 yrs. Student. Have back ache due to this. please suggest me any supplement.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am very Lazy and feel tired, never wanna do anh kind of work as I am only 20 yrs. Student. Have back ache due to th...
there is no supplement for laziness. try to work out. exercise, mobilize yourself try out bow pose for back pain and revert back to me.
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