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Dr. Saif A. Warsi

BHMS

Homeopath, Thane

5 Years Experience  ·  50 at clinic
Dr. Saif A. Warsi BHMS Homeopath, Thane
5 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Saif A. Warsi
Dr. Saif A. Warsi is an experienced Homeopath in Kashimira, Thane. He has had many happy patients in his 5 years of journey as a Homeopath. He has done BHMS. You can meet Dr. Saif A. Warsi personally at Warsi Clinic in Kashimira, Thane. Book an appointment online with Dr. Saif A. Warsi on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Virar Homeopathy College, - 2011
Languages spoken
English
Hindi
Professional Memberships
Mira Bhayandar Medical Association
Bhayandar Medical Association
HIPMA

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Taiba Nagar, Dachkul Pada, Landmarfk- Opposite Western Hotel, Kashimira, ThaneThane Get Directions
50 at clinic
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From last 2 months my friend has severe back pain due to that back pain he is not able to walk and also headache.

CCH, BHMS, DMLT
Homeopath
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From last 2 months my friend has severe back pain due to that back pain he is not able to walk and also headache.
Use Homeopathic Cal phos 6x medicine 4 tab TDS for 1 week or SBL No. 05 drop 10 to 15 drops TDS for a weeks

Sir I have dark complex sir please recommend me any good tube which I can use at night for glowing skin. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I have dark complex sir please recommend me any good tube which I can use at night for glowing skin. Please help me.
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.

My frnd is 8 days late for her periods bt does not hv any pregnancy symptoms. Whn she was two days late for her periods she took many pills in order for periods to come. Could you please help me in knowing how many days late for periods is normal. She has not taken the pregnancy test yet bt if it comes put be positive and she does not want to hv a kid what she should do? Is abortion possible by just medical pills n does it have side effects?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My frnd is 8 days late for her periods bt does not hv any pregnancy symptoms. Whn she was two days late for her perio...
Hello, She should get a serum beta hcg test done first to rule out pregnancy conclusively. If negative then she can safely wait for 2 weeks to allow menses to return which can be delayed due to progesterone pills intake.

I am so weak. My weight is also loss. I feel so sick every day. headache also happened.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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I am so weak. My weight is also loss. I feel so sick every day. headache also happened.
Dear lybrate-user, have milk with almonds twice a day. Consume atleast 4 spoon of honey in water (1 tsp per glass) to get rid of sickness. And for detail diet plan consult privately with me.

My gums are bleeding every time I brush my teeth. I have tried all toothpastes. Nothing is working. Please suggest.

Advanced Aesthetics, BDS
Dentist
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My gums are bleeding every time I brush my teeth. I have tried all toothpastes. Nothing is working. Please suggest.
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit dentist for professional cleaning and check-up to know the exact cause and solution of your problem.

I am 36 years old Male married. Both myself and my wife started having back pain due to our spring mattress got saggy. Now we are planning to replace this mattress with a new one. Please can you suggest which type of mattress should we really looking out for? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 36 years old Male married. Both myself and my wife started having back pain due to our spring mattress got saggy...
Hard surface matters is best for you. And both of you do hot fermentation and stretching exercise of spine and legs do hot fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment posture correction must avoid long sitting toward bending and lifting weight.

I am 18 years old boy. My weight and height is less what I should do to increase weight and height.

BHMS
Homeopath
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I am 18 years old boy. My weight and height is less what I should do to increase weight and height.
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For Height do stretching exercise/join a gym under a professional trainer. For further queries get back to me.

I am 21 year old. I have normal skin and I was born fair skin. But now I became wheatish fkin. Please tell how do I get back my pink white fair skin?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 year old. I have normal skin and I was born fair skin. But now I became wheatish fkin.
Please tell how do I g...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry.

I have gas trouble getting irritation after getting omez-d me fine what is the solution.

MBBS
General Physician
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I have gas trouble getting irritation after getting omez-d me fine what is the solution.
Apart from taking symptomatic treatment you need to Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet

I am 27 years old and I work in a field job by bike, I am suffering from fat, please suggest me how to lose weight and stomach.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 27 years old and I work in a field job by bike, I am suffering from fat, please suggest me how to lose weight an...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily

I'm having anxiety what pills should I take to reduce it because of it I can't concentrate on my work. Pls help ASAP.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist
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I'm having anxiety what pills should I take to reduce it
because of it I can't concentrate on my work. Pls help ASAP.
Hello dear. First of all instead of pills go for some therapies r meditation. Anxiety Buster #1: Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement. 1. Sit with your eyes closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath. 2. Be aware of the sensation of the breath as it enters and leaves the nostrils. Place one hand on your belly, and the other on your chest. Take a deep breath for a count of four. Hold your breath for a count of three. Exhale for a count of four. The hand on your belly should go in as you inhale, and move out as you exhale. 3. Concentrate on your breath and forget everything else. Your mind will be very busy, and you may even feel that the meditation is making your mind busier, but the reality is you're just becoming more aware of how busy your mind is. 4. Resist the temptation to follow the different thoughts as they arise, and focus on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts, immediately return it to the breath. 5. Repeat this as many times as necessary until your mind settles on the breath. Don't wait to begin belly-breathing. The sooner you make this a daily habit, the quicker you'll feel relaxed. When you implement belly-breathing, you start the day in a here-and-now state. Better yet, you're not wasting time worrying about the future, or reliving the past. Anxiety Buster #2: Meditate instead of Medicate Calm is an inside job. Give yourself the gift of serenity and start the day with ten minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Anxiety Buster #3: Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. If money is tight, look for a discount salon or a training school which offers quality services for people on a budget. So they don't serve peppermint tea on a silver tray -- close your eyes and imagine that five-star service while you take in the pampering you deserve. Anxiety Buster #4: Eliminate Soda That morning jolt of joe can jumpstart your day and provide warmth and comfort, but anything with high fructose corn syrup and 177 other ingredients will not. If you're accustomed to that 3: 00 p.m. Dr. Pepper, switch it out for a soothing green tea. Not only does the caffeine jack up your central nervous system, soda depletes vitamins and minerals from your diet and wreaks havoc on your smile. Teeth become susceptible to cavities when the acid level of your saliva falls below a certain point. If you drink soda all day, the outer layers of your teeth begin to lose minerals and cavities form. Many dental plans do not cover root canals + you'll end with a huge bill. Speaking of which: Anxiety Buster #5: Trim the Fat from Your Budget Financial stress is a common reason people contact me for psychotherapy. Debt will keep you up at night and contribute to feelings of low self-worth and hopelessness. Take charge of your finances and stop spending on non-essentials. Track your daily expenses for a week or two and decide where you can cut back. Notice the items you accumulate mindlessly. Possible eliminators: Switch out your cable TV for Netflix Contact your car insurance carrier, your mobile device company, or your credit card company and ask if they'll reduce your bill Cancel your newspaper delivery during the week and opt for the Sunday paper, or an online service, instead Anxiety Buster #6: Get Rid of the Clutter Do you ever wonder how much time is lost when you can't find your car keys, or that package of Epson 400 color ink? Chances are you've got too much stuff clogging up your living space. Try this quick organization hack: 1. Choose a drawer, cabinet or closet 2. Categorize the stuff you don't use 3. Make three piles for a) Items to throw away, b) Items to donate, and c) Items to sell Hold a yard sale and use the money to. Anxiety Buster #7: Plan a Day Trip When you spend time in nature, you give your mind and body a much needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first place. Chances are no matter where you live, there's a serene, interesting and charming place within a couple hours. Anxiety Buster #8: Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST. Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels, according to research. "We all have anticipatory anxiety, explains researcher Fugen Neziroglu. "Having moderate levels of anxiety about doing well is important. But it can be destructive when it begins to interfere with your life. It's impossible to have healthy emotional functioning without adequate sleep. Don't burn the midnight oil in hopes of catching up on the weekends. Unused sleep minutes don't roll over. Anxiety Buster #9 Wake up 15 Minutes Early Like most anxious people, you're probably rushing around in the morning and yelling at everyone in your wake, "Hurry up! We're going to be late! Go slowly, and set yourself up for a relaxed day ahead. If you start to worry about the To-Do list, take a deep breath and think, There is enough time. Anxiety Buster #10: Get Your Lavender On! Lavender oil has many healing properties and can be used as a natural remedy to reduce anxiety and other nervous conditions. There are many ways to incorporate lavender into your calm tool kit: 1. Add essential lavender oil to your bath water for a calming bath. Use water infused with lavender leaves to soothe painful joints and muscles. 2. Fall asleep quicker when you add a few drops to a tissue and place under your pillow. 3. Use lavender in an oil diffuser to help with insomnia. The sweet woody smell of the lavender oil helps you to fall asleep and stay asleep. 4. For headaches, apply lavender oil to a cotton ball or your fingertips and massage slowly into your temples. The smell will relax you as the oil eases your headache. 5. Lavender is used in aromatherapy massage as a muscle relaxant. Massage the oil into the skin and unknot the muscles of the back and reduce spasms. 6. Lavender can be used as an expectorant. It breaks up the mucous from nasal and chest congestion that accompanies a cold. 7. Inhale lavender oil to help with pain management, especially after a workout, a therapy session, or surgery. Anxiety Buster #11: Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system. Do this step along with #12. Anxiety Buster #12: Go Green! Diet affects anxiety. A morning glass of green juice can get you on the right side of calm. For a different and delicious way to get your daily vegetables try this recipe: Combine one banana or green apple, a bunch of kale, sliced ginger, one lime, cucumber slices, a few ice cubes, and a cup of water to a blender or juicer. For added protein, add an egg, yogurt, nuts, or protein powder.

Using aziderm 20 gel. I have post acne mark. M using aziderm .how much tym it takes. Fifteen days passed by using same. No effect. Does this really help. Pl tell. M so worried. Should I continue with same.

MBBS
General Physician
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Using aziderm 20 gel. I have post acne mark. M using aziderm .how much tym it takes. Fifteen days passed by using sam...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.

My 2.5 years old daughter catches cold quite often. Is there any medicine to boost immunity?

DMB
Pediatrician
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Runny nose is a part of childhood. If she has mouth breathing, sneezing or repeated ear infections, then you need to worry. Have you given all the vaccines? does she go to play school?

Sir mere bukhar ho raha hai bahut dawa karaya lekin fayada nhi hua aap hi koi dawa batao sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir mere bukhar ho raha hai bahut dawa karaya lekin fayada nhi hua aap hi koi dawa batao sir.
Tulsi, adu, kali marichyadi ubal kar daily 2 bar piyo. Giloy leaves ka ras 20 ml daily piyo. 2 bar milk me peepal 1-2 ubal kar piyo. 15 din bad likho.

What is healthy weight loss?

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician
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It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.1

Once you've achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.

Losing weight is not easy, and it takes commitment. But if you're ready to get started(http://www.cdc.gov/healthyweight/losing_weight/getting_started.html), we've got a step-by-step guide to help get you on the road to weight loss and better health.

Even Modest Weight Loss Can Mean Big Benefits

The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the "overweight" or "obese" range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

So even if the overall goal seems large, see it as a journey rather than just a final destination. You'll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry* found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.
What is healthy weight loss?

I am suffering chronic disease of ring worm since last 4 years. So please advise me. Regards, Pankaj.

MBBS
General Physician
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Though it needs complete dermatological assessment but you can try candid B cream on the affected areas three times a day continuously for sometime.

I am a 19 year old female, experiencing the severe problem of backpain from last few months. I have tried out all the possible exercises, medication and other remedies. Kindly help me out with influential solution (s).

MS - Orthopaedics
Orthopedist
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I am a 19 year old female, experiencing the severe problem of backpain from last few months. I have tried out all the...
Young girl like you should not have persistent backpain this needs to be investigated by blood reports and xrays if required an mri should be ordered.

I am 27 years old. I think this is the right time to get married. But unfortunately I think I am not eligible to marry. Can you suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 27 years old. I think this is the right time to get married. But unfortunately I think I am not eligible to marr...
Hello- Yes surely it is the right time for marriage, if you are delaying your plans due to your sexual weakness, no need to do that as it can be corrected and you can recover easily. However if you plan to marriage after thirty, you will face much worse chances of impotency and infertility.

I used to smoke in past. It was for 2 years and I was a chain smoker. It has been 3 months I had quit. Can you please tell me how much time will it take to recover my effects of smoking. Someone also suggested to take Rosemary 500mg capsule as it will help in cleansing lungs. Will it be fine if I take it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It's right decision to quit smoking you ask about time to recover problems, it depends upon you and your diets and behaviour. You may follow some regular routines of dietary measures and behaviour daily. Hot water sipping boiled with ginger every half-hour, boiled milk with ginger and haldi including ghee and nuts every will help you for your prevention from.

I have a bone problem. My bones start paining after I stop playing. Please give me some beneficial advice.

BHMS
Homeopath
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Dear Mr. Lybrate-user. Take biochemic calcarea phos 12 x tablets. Take 4 tablets thrice daily in luke warm water for 1 month then revert.
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