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Dr. Sahil Tahsildar

Physiotherapist, Thane

350 at clinic
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Dr. Sahil Tahsildar Physiotherapist, Thane
350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sahil Tahsildar
Dr. Sahil Tahsildar is one of the best Physiotherapists in Pokhran Road, Thane. He is currently associated with Dr Sahil's Physio Care & Rehabilitation centre in Pokhran Road, Thane. Book an appointment online with Dr. Sahil Tahsildar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Sahil's Physio Care & Rehabilitation centre

Shop No 7, Ground Floor, Building No 25, Siddhachal Phase 4, Pokhran Road No 2, Thane West, Near HDFC Bank & Vasant Vihar, Thane [West], Thane - 400610, ThaneThane Get Directions
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I am 26 year old male and have backache for last 2 months. I have used pain relief ointment cream for many of day but I not get satisfied so guide me what to do next.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 year old male and have backache for last 2 months. I have used pain relief ointment cream for many of day but...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physio apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly best wishes.
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I am getting pain in my leg continues. My age is 50. When I walk and other work it increases more and more.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am getting pain in my leg continues. My age is 50. When I walk and other work it increases more and more.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 19 years old Female. I done Pyloplasty surgery in right kidney before 2 years. Because the way of Right Kidney to Urinal pipe Is too small from I born. But the symptoms I found pain in The age of 17. After The Surgery I Have Back pain and Right Leg pain. During periods, I have Right side Stomach pain. So I Consult doctor. He said The pain is due to a leg Nerve Compression in backbone. It is occur due to side effect and you will take Calcium tablet to avoid further problem. But I do not know how to I relief from those pains now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 19 years old Female. I done Pyloplasty surgery in right kidney before 2 years. Because the way of Right Kidney t...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
2 people found this helpful
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6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
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I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than 10 hours daily due to work pressure. Are these the signs of spondylitis?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than...
Headache only cannot confirm spondylitis, it could be cervicogenic headache. But its difficult to say without examining. Sitting for long hours infront of the computer affects our posture and that can result in muscular aches and pain so you should do some exercises at work like neck movements in all direction, also chin tucking exercise, back extension sitting on a chair, shoulder exercises. Also drink lots of water. Use a foot rest and make sure your computer screen is at the eye level and back is properly supported.
1 person found this helpful
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Am having arthritis in my knees for the last 7 to 8 years. But walking with the help of stick was no problem. For the last few days am having sever pain in my left knee while walking. If required to be operated on, what is the approximate cost involved? Which are the hospital in Mumbai.

BPT, BPTh/BPT
Physiotherapist, Delhi
Am having arthritis in my knees for the last 7 to 8 years. But walking with the help of stick was no problem. For the...
- prolonged walking and winter season will increase your pain, do take rest of 10 min in between.- apply hot water bottle and after that do knee exercises to strength your knee muscles. - surgery is not cure to arthritis, basically surgery is suggested when you had 4 stage of arthritis.- if you still thinking of surgery, kindly take physio sessions pre and post surgery to recover full. - check vit d, uric acid level -
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Getting lots of back pain while working at home please give me some suggestions to get I'd of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Getting lots of back pain while working at home please give me some suggestions to get I'd of this pain.
Avoid long sitting toward bending do hot fermentation and rest do spine stretching exercise and do spine extension and bridging exercise. If it work then ok otherwise x-ray must.
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How to solve my pimple and how to solve my pimple and i have pain in my back please help me for that

BHMS
Homeopath,
How to solve my pimple and how to solve my pimple and i have pain in my back please help me for that
Wash your face with warm water atlst once. Wash your face with normal water frequently. Use alovera gel eextracts as a face wash, use cold milk as a cleanser, use atta as a scrubber. With this you need proper homeopathic treatment for permanent solution of your problem. Do some stretching exercise and homoeopathic treatment will cure all your problem. Soo you can contact me through Lybrate in private consultation.
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I am 40 years female suffering from severe calf, bottom of foot and back pain since few months painkillers don't work taken vitamin d injection but no use please suggest what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift physiotherapy treatment regularly for 12 days of 15 min duration and check if you have any vascular lesions etc, do give hot and cold water fomentation of 15 min duration each respectively to relieve from pain.
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Is shoulder dislocation require surgery? Allopathic surgeons have suggested it. Suffer the problem since 15 yrs. Can not move right hand straight upward. If not no problem. Any other remedy or exercise. Dislocation happen only if I move my right hand straight upward. Feel uneasy in right shoulder if carry weights. At this age l am afraid of operation.

BPTh/BPT
Physiotherapist, Gandhinagar
Is shoulder dislocation require surgery? Allopathic surgeons have suggested it. Suffer the problem since 15 yrs. Can ...
Dear sir, If you are having recurrent dislocation and its disturbing your life style everyday then I may suggest go for surgery but if you have not frequent problem then don't go for it at this age do some shoulder muscle strengthening exercises at home Thank you.
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Dear Sir / Madam Please note my Mummy who is 68 years old, she is suffering from Cervical Compression Myelopathy and doctor are suggesting surgery since last two months her right hand is not working pls inform which is the best doctor for surgery in Hyderabad and what are the success rate.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Dear Sir / Madam
Please note my Mummy who is 68 years old, she is suffering from Cervical Compression Myelopathy and ...
Goodevening surgery might be the option for cervical compression. Do not fear. The surgery should releive her pain. Rgarding the sucess rate kindly check oit with your doctor.
1 person found this helpful
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How to Control Hip Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Hip Joint Pain?

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

  1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
  2. Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
  3. Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
  4. Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
  5. Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
  6. Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.
4266 people found this helpful

Have sevier pain on knee it is looking like it is between joints some problems please advice.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
For take both knees xray n guidance on orthopedists, take physiotherapy for 8 days its may relief you better.
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I am 23 years old male. I have so much pain in my knees and other joints in my lower body. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 23 years old male. I have so much pain in my knees and other joints in my lower body. Please help me.
DO take IFT and Vacuum Therapy Treatment for 12 days followed by Mobilisation Exercises from Neuro Physiotherapist Best Wishes
1 person found this helpful
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Sir I have back pain over every one day of month, some times it was not paining. So please suggest me sir/madam.

BHMS
Homeopath, Delhi
Sir I have back pain over every one day of month, some times it was not paining. So please suggest me sir/madam.
Hello, you can take homoeopathic medicine ruta 30 (4 drops in little water) thrice a day for a week and update.
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Hi sir, I am 18 years old I am suffering from pain in my tail bone it pains when I sit or stand up or when I am sitting on a two wheeler this pain starts approx 2 months ago I thought it will disappear automatically but it doesn't. What should I do?

BHMS
Homeopath, Delhi
Hi sir,  I am 18 years old I am suffering from pain in my tail bone it pains when I sit or stand up or when I am sitt...
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and revert.
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I am 61 years old healthy male without any history of disease or pain. I am physically fit and now also give lectures for five hours every day to students. I regularly attend gym for five times a week where I do cardio for half an hour and weight exercises for another half an hour without much strain. Can I do weights at this age? will it have any adverse effect on my health later? pl advice. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I advice my patients to do general conditioning ex, abdominal strengthening ex, back ex if there is any element of back pain, and in your age always low impact exercises so that joints like knee joint cartilage remains protected. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am 20 years old male and I have pain in my shoulder since two days sir please suggest what can I do because I am prepare ng for NDA.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old male and I have pain in my shoulder since two days sir please suggest what can I do because I am pr...
Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side
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I have a back pain when I do work of in which I have to bend my body. And I feel pain in my lower back.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
I have a back pain when I do work of in which I have to bend my body. And I feel pain in my lower back.
Seems to have some sprain in back muscles, analgesic with muscle relaxant would make you feel better.
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