Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 26 year old male and have backache for last 2 months. I have used pain relief ointment cream for many of day but I not get satisfied so guide me what to do next.
I am 53 years male with Type 2 Diabetes since 2004. My random Blood sugar is around 250. fasting is between 200-250. Last HBiAc is 7.8 two months back. I exercise 5 times a week on elliptical trainer or walk for 20- 30 minutes. I sometimes run on the treadmill for 30 minutes and do not feel too tired. I am an occasional beer drinker (once or twice a month). I have no BP or Cholesterol. However, I feel very tired some days and want to sleep during the day. If a catch a nap of 30 minutes, I am fine. I cannot sleep more than 4 or 5 hours a night. I have been having shoulder and elbow pain since past two months. It is more during the night or early morning. Please let me know the reasons for the above symptoms.
I am getting pain in my leg continues. My age is 50. When I walk and other work it increases more and more.
I am 19 years old Female. I done Pyloplasty surgery in right kidney before 2 years. Because the way of Right Kidney to Urinal pipe Is too small from I born. But the symptoms I found pain in The age of 17. After The Surgery I Have Back pain and Right Leg pain. During periods, I have Right side Stomach pain. So I Consult doctor. He said The pain is due to a leg Nerve Compression in backbone. It is occur due to side effect and you will take Calcium tablet to avoid further problem. But I do not know how to I relief from those pains now?
Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.
Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.
- Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
- Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
- Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
- Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
- Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
- Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
I am having frequent headaches. Using spectacles but still having headaches. I sit in front of computer for more than 10 hours daily due to work pressure. Are these the signs of spondylitis?
Am having arthritis in my knees for the last 7 to 8 years. But walking with the help of stick was no problem. For the last few days am having sever pain in my left knee while walking. If required to be operated on, what is the approximate cost involved? Which are the hospital in Mumbai.
Getting lots of back pain while working at home please give me some suggestions to get I'd of this pain.
How to solve my pimple and how to solve my pimple and i have pain in my back please help me for that
I am 40 years female suffering from severe calf, bottom of foot and back pain since few months painkillers don't work taken vitamin d injection but no use please suggest what to do?
Is shoulder dislocation require surgery? Allopathic surgeons have suggested it. Suffer the problem since 15 yrs. Can not move right hand straight upward. If not no problem. Any other remedy or exercise. Dislocation happen only if I move my right hand straight upward. Feel uneasy in right shoulder if carry weights. At this age l am afraid of operation.
Dear Sir / Madam Please note my Mummy who is 68 years old, she is suffering from Cervical Compression Myelopathy and doctor are suggesting surgery since last two months her right hand is not working pls inform which is the best doctor for surgery in Hyderabad and what are the success rate.
Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.
- Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
- Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
- Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
- Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
- Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
- Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.