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Dr. Sahil Tahsildar

Physiotherapist, Thane

350 at clinic
Dr. Sahil Tahsildar Physiotherapist, Thane
350 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sahil Tahsildar
Dr. Sahil Tahsildar is one of the best Physiotherapists in Pokhran Road, Thane. He is currently associated with Dr Sahil's Physio Care & Rehabilitation centre in Pokhran Road, Thane. Book an appointment online with Dr. Sahil Tahsildar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 7, Ground Floor, Building No 25, Siddhachal Phase 4, Pokhran Road No 2, Thane West, Near HDFC Bank & Vasant Vihar, Thane [West], Thane - 400610, ThaneThane Get Directions
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I m 25 years old male and I m suffering from shoulder pain since last 6 months. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m 25 years old male and I m suffering from shoulder pain since last 6 months. What I should do?
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
1 person found this helpful
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I am 23 year old man and I am having knee pain from last 3 months. I have tried pain relief and home remedies but it's not working. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 23 year old man and I am having knee pain from last 3 months. I have tried pain relief and home remedies but it'...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am 30 years old male. I have been suffering from lumber Sacro Spine in IV disc space mildly reduced between L5-S1 and I got slipped and did X-Ray of Pelvis AP+Hip but it was normal but while walking I feel discomfort & little pain in my right leg. Please suggest me for Permanent Relief from pain.

BHMS
Homeopath, Raebareli
I am 30 years old male. I have been suffering from lumber Sacro Spine in IV disc space mildly reduced between L5-S1 a...
Please note that owing to the anomaly it is expected that you will have pain. However you can take mag phos 6x - twice daily 4 tablets and do hot compresses daily.
1 person found this helpful
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I m suffering from savior back pain. From last 15 days. As I have to sit in a office. For 7 hours daily please tell me some remedies regarding this.

MD- Homoeopathy
Homeopath,
I m suffering from savior back pain. From last 15 days. As I have to sit in a office. For 7 hours daily please tell m...
Along with medicines you maintain correct posture and follow workplace ergonomics. Your back must completely touch the back rest of your chair while sitting. Also place a pillow below your knees while sleeping. Take medicine rhus tox 30 6 pills thrice a day and do a pelvic tilt exercise daily.
1 person found this helpful
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Dislocated Shoulder - How It Can Be Treated?

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Dislocated Shoulder - How It Can Be Treated?

Have you met with an accident recently and ended up with a dislocated shoulder? In this form of injury, a blow or any kind of injury causes the top portion of your arm bone to come off your shoulder socket. In extreme cases of a dislocated shoulder, the nerves and tissues surrounding your shoulder are damaged. If you experience a dislocated shoulder frequently, it may lead to chronic weakness and instability.

Treatment
It is important for you to treat a dislocated shoulder right after it is experienced. Your arm bone needs to be moved back into your shoulder socket. As the dislocated joint starts swelling up even more and causes more pain, immediate treatment is necessary. After the arm bone is placed back into the socket, pain gets relieved to some extent. After the repositioning of the shoulder bone, you need to apply certain treatment measures.

They are as follows:

  1. Apply ice to your shoulder for reducing the swelling and pain. You need to do this every day for 20 to 30 minutes. Carry out this therapy for around 3 days and repeat it after every four hours in a day.
  2. You should use a shoulder immobiliser or a sling in order to prevent any further injury until medical treatment is received.
  3. You may take certain painkiller medicines. These may include NSAIDS or non-steroidal anti-inflammatory drugs. They help in dealing with the pain and swelling associated with your dislocated shoulder. However, these medicines are associated with some side effects. You should not take such medications for extended periods without consulting your doctor.
  4. You need to carry out various strengthening exercises, along with stretching.
  5. In major cases, the above-mentioned treatment measures bear success and deal with your dislocated shoulder and its symptoms. In some intense cases, a surgery may be required.
  6. Sometimes, a surgery a for dislocated shoulder is required in order to repair your torn ligament. After such a surgery, you will be required to keep your arm hanging in a sling for around two months.
  7. In some severe and extreme cases of a dislocated shoulder, a surgery is carried out for correcting the position of your bones. In cases of recurring dislocated shoulder, a surgery for tightening the tendons surrounding your joints is essential.

The rate of recovery from a dislocated shoulder depends upon the seriousness of the injury. A dislocated shoulder may require a time of 3 weeks to 12 weeks for recovery and the recovery rate varies from person to person.

I have red eyes from two days so what should I go? I can not walk freely because my leg bones are very pain at the right leg so what to do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes from two days so what should I go? I can not walk freely because my leg bones are very pain at the ri...
, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.
OK physiotherapy treatment best option for you nw and stretch and strength exercise in gradually process.
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My last vertebrae are somehow pressed so l am continuously suffering from low back pain and leg pain from almost a year.

MBBS
General Physician, Hyderabad
My last vertebrae are somehow pressed so l am continuously suffering from low back pain and leg pain from almost a year.
Hi. By your words I feel your are having a prolapse disc. Do back strengthening exercises. Wear a lumbosacral belt. Sleep on a fat bed. Consult a doctor if it's severe. Some people may require a surgery depending on the severity. Thank you.
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I am suffering from herniated disc (L2, L3) by last 2 months. I complete medical treatment and physiotherapy treatment. Now I can walk without any difficulties but I didn't get relief from lower back pain. When I wake up in the morning I feel pain in my lower back and buttocks. How should I get relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from herniated disc (L2, L3) by last 2 months. I complete medical treatment and physiotherapy treatmen...
1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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I have back pain any answer for remove it because I will sit down in a days minimum 13 hrs.

BPTh/BPT
Physiotherapist, Delhi
I have back pain any answer for remove it because I will sit down in a days minimum 13 hrs.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Apply volini cream before sleeping. 5. Don't sit on floor. 6. Wear sports shoes. 7. Don't lift heavy things. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My hair are falling and hair quality is also diminishing. And how to cut my belly its increasing so much wnt to reduce it fastly And I am also having lower back pain.

BHMS
Homeopath, Faridabad
My hair are falling and hair quality is also diminishing.
And how to cut my belly its increasing so much wnt to reduc...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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I am suffering form headache at night randomly. When I goes for sleep than my back pains very much. And when I wake up early morning than my eyes seems like red. Some dark pimples on my mouth Suggest me what could I do.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I am suffering form headache at night randomly.
When I goes for sleep than my back pains very much.
And when I wake u...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1)Allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2)Infectious conjunctivitis : this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3)Foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles(more common with people working in the iron industry) The solution for a foreign body lodged in the eye would be better provided by an eye specialist AT THE CLINIC. (4)Raised intraocular pressure: This is a condition known as glaucoma. it is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral(occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5)Inflammation of the coats of the eyeball. This is known as "uveitis". It is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. FROM THE SYMPTOMS DESCRIBED BY YOU, it could be due to inflammation of the coats of the eyeball. This condition, as previously mentioned by me, is known as uveitis. To accurately diagnose it, it would be required to check your eyes personally. For more guidance, you could get in touch via the video facility offered by lybrate. Hope my suggestions helped you. Take care, regards-Dr. Chaitanya.
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I am 20 years old and I am getting backache when I stand for some time or when I do a little work. So what to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old and I am getting backache when I stand for some time or when I do a little work. So what to do?
Back pain is a very common complaint that I am coming across. Nowadays it is due to life style or bad posture. There are many other reasons for back pain like overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. So in general I would advice you for some precautions and treatment that will help you to get cured. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your basck like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. In physiotherapy I have designed one I-care Home program for back and neck pain that patients can do at home. Many of patients have taken this treatment and get cured. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2.Relaxing for 5 minutes after ice or heat treatment. Massage - Ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area. If pain exagerate then you can go for investigation procedures like X ray, blood test (Vit B 12, uric acid, calcium etc) to know the reason. In your case it seem pain is postural so I am sure I-care will give you relief.If you did not understand or have any doubt regarding the I-CARE Plan, please inform or send me an email at swatisagar121@gmail.com. Get Well Soon.
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I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to stand up and walk again. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I have back pain. I can not sit properly because my back starts paining and if I sit it became very hard for me to st...
This could be a disc related problem. Use ls belt, do hot water fomentation. Avoid continues sitting for a long time, bending forward, lifting weight. Wait for 4-5 days. If your problem is not improving then consult to a doctor to diagnose it.
2 people found this helpful
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There is pain in my legs because my legs was hurted in a accident. So, tell me what precaution I have to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is pain in my legs because my legs was hurted in a accident. So, tell me what precaution I have to take.
Avoid long standing and strain do strength exercise in gradually process tk heat fermentation and pain relief ointment.
1 person found this helpful
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I have back pain for over 8 days so I consult other doctor but they say its OK but day by day pain is dangerous and up so what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain for over 8 days so I consult other doctor but they say its OK but day by day pain is dangerous and u...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I want to know about that we have back pain problem many years I am 20 year old guy so please tell me the best way I already meet many doctors but not got solution so please find best care for me, and my brother have same problem. so, please help us thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I want to know about that we have back pain problem many years I am 20 year old guy so please tell me the best way I ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have been through spine surgery following potts' spine. Is there a chance to reoccur as I have completed att course for 8 month?

BPTh,Cert.MDT
Physiotherapist, Mumbai
I would suggest you to start exercising for you spine as this will help to strengthen you muscles around the spine and help in proper mobility consult a physiotherapist for the exercises.
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Please suugest a remedy for sciatica pain. Keeps coming back. No amount of walking is helping.

MPTh/MPT
Physiotherapist,
Kindly do cat and camel stretches(*2 sets-10 counts) for a week and bird dog exercises(2 sets-10 counts) regularly for a week. This will be help full
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