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Adolescent Problems Treatment
Limping Child Treatment
Management of New Born Care
Treatment of Newborn Jaundice
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Adolescent Disorders Treatment
Treatment of Child and Adolescent Problems
Treatment of Childhood Diabetes
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Management of Postnatal Care
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Treatment of Childhood Infections
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My daughter has 15months baby, she is suffering from too cold and cough. Which medicine is suitable for this?
My daughter is 6 months old and we have started feeding her solid food kindly suggest safe food/liquid. Is it ok to give her almond, honey (not together. We also giving apple juice prepared at home.
My 10 years son had deep yellow urine since last 5 days. Sent his blood to Dr. Lal lab and rceceived lft report as follows billirubin direct 2.77mg/dl indiect 2.57mg total 5.34mg/dl sgpt 2226u/l sgot 1797u/l. Alp 403u/l ggt 152 u/l red cell distribution width 17% esr 53. Has good appetite and moving normally, mild itching, pl guide? giving sorbiline 7.5ml twice daily.
My son is now 40 days old and is on PreNan. He always pooped well; however, off late he seems constipated and has been pooping in the form of clay balls. At times he cries while pooping. What is should I do to help him so that he does not struggle?
Doctor my grand daughter aged 3 years in usa is vomitting frequently what little she eat and she is a poor eater too. Kindly tell me how to increase her intake and in turn her weight which is 10 kgs now. Kindly reply me with causes and remedy
My baby is one month and 8 days old. He has vomited twice in 4 days at night during feed. I get so scared when the milk comes out of his nose also. What to do when he vomits I literally get chills and do not know what to do while he is vomiting.
Hello doctor.. My son is 7 years old. He is overweight. Heis not eating so much. But he didnot do any physical activity. He is suffering frm sizer. Taking eptoin syrup. I want he may loss. How?
Praise your child for not sucking.
Children often suck their thumbs when feeling insecure or needing comfort. Focus on correcting the cause of the anxiety and provide comfort to your child.
For an older child, involve him or her in choosing the method of stopping.
Your dentist can offer encouragement to your child and explain what could happen to their teeth if they do not stop sucking.
I am suffering from polycystic since few months. And this is causing severe pain in my lower abdominal part, weight gain, irregular periods, hairs on upper lips and weakness.
The most important concern that any expecting parent can think about is the possibility of a baby born with birth defects. Birth defects are common in the era of modern medicine and advanced technology, but some of the birth defects are easily avoidable.
Birth defects are either Structural Birth Defects or Functional Birth Defects. The structural birth defects include the infant showing abnormal symptoms and progress in muscles and organs whereas, functional birth defects include the defects in systems, which make the body function properly, such as the neurological and endocrine systems.
The most common structural birth defects are given below:
- Missing or abnormal limbs
- Heart defects
- Club foot (when you cannot put your foot sole on the floor)
- Cleft palate (splits or openings in the mouth's roof)
Causes of structural birth defects: The causes of structural birth defects are mainly attributed to genetic disorders or environmental factors such as conception and pregnancy. The external factors include smoking or drinking during pregnancy, deficiency in nutrition or exposure to viruses and other harmful chemicals.
The common functional birth defects are given below:
- Sensory disorder: Disorders in sensory system that can cause blindness and other problems, such as the loss of hearing abilities (both partially and fully).
- Spectrum Disorder: Problem in proper functioning of brain and the nervous system leading to intellectual impairment, ASD (Autistic Spectrum Disorder) and disability in speaking and hearing.
- Immunity disorder: It may cause cancer, autoimmune diseases (wherein your body's immune system attacks the healthy tissues) and allergy disorders.
- Degenerative Disorder: In this case, the child grows normally, but later shows problem in functioning and day to day activities. Examples of Degenerative disorder will include Rett syndrome (rare neurological postnatal condition of the brain's grey area) and muscular dystrophy (continuous muscle weakening).
Treatment of Birth defects: Birth defects are recognized by a series of tests conducted during pregnancy. Prenatal ultrasounds can be used to identify birth defects in the uterus. A sample of amniotic fluid (the fluid which surrounds the fetus) can be done along with blood tests to combat birth defects. Some prenatal tests can be done to determine the infections which the mother might have which can cause harm to the infant. There are many medications available to combat birth defects. However, it must be noticed that majority of birth defects can be diagnosed and cured after birth.
Study Smarter and Not Harder!
There are few things I hear over and over again from students -
- How they are studying for so many in a day
- How they do not have even time for anything else in their life due to study pressure
- How they are sleep deprived
- How much they are stressed
- And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.
And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:
First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
Second, adjust the environment around you to make concentrating easier.
Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
Ideas for daily concentration-boosting habits include:
- Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
- Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
- Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
- Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
- Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.
Optimize your mental state and environment:
In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
How can I help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!