Dr. Sachin Nayak

Take meals on time
 Take small and frequent meals
 Drink atleast 10-12 glasses of water
Don't keep too much gap between meals 
Eat all vegetables and fruits except papaya, pinepale
Eat handful of nuts everyday
 Eat one green leafy vegetable (palak, methi) daily
 Eat sprouted food 2-3 times a week 
Eat fermented food like idli, dhokla, khaman twice in a week
 Consume more of proteins in diet like dals andpulses, milk, soyabeans, 
Take plenty of raw vegetables and fruits in salad formto avoid constipation 
Avoid taking too much of caffeine in your diet.
Limit upto one cup of tea or coffee.
Do pregnancy exercises thrice in a week or walk at least 30 min daily
. Avoid outside food especially chinese which contains aginomotto
Avoid black salt which is present in chaat items like pani puri, bhel, papdi chaat.
Avoid junk food
Don't take more of spicy and oily food 
Avoid all kinds of soft drinks or aerated water.
Take calcium and iron supplements daily.
Take proper rest 8-10 hrs sleep.

Superfoods for Digestion

Cashew nuts or Kajus as we know them in India are widely loved and used in almost every course of food, from starters and snacks to the main course to dessert. Apart from being a delectable food, it also has numerous health benefits. Few of them are:

1. When compared to other nuts, they contain low fat content which is in the form of oleic acid. Oleic acid is good for the heart. Cashews also happen to be free of cholesterol and have anti-oxidants which help keep the heart healthy.
2. Magnesium present in the cashews helps them to prevent the rise in blood pressure.
3. One major benefit of cashew nuts is that they help fight cancer. They have high copper content and also have flavonoids called proanthocyanidins which help fight cancer cells in colon cancer.
4. The copper in cashews helps in maintaining the right color of the hair.
5. Cashews have magnesium and calcium, both of which are important for bone health.
6. The magnesium in cashews ensures that there is enough magnesium on the bones' surface and calcium cannot enter the nerve cells, thus ensuring healthy nerves.
7. Cashews have selenium, magnesium, and copper which all act as antioxidants.
8. They help in growth, digestion, and development of the body.
9. Despite being considered fatty, cashews have good cholesterol. Despite popular belief, it is good to eat cashew at least once or twice a week.
10. The risk of developing gallstones reduces by one-fourth, with a daily intake of cashew nuts. If you wish to discuss about any specific problem, you can consult an ayurveda.

From a medical standpoint, intercourse during menstruation is completely fine. Most men have claimed that period sex seems messier when compared to intercourse on normal days but, other than that, there aren’t any risk regarding period sex. In fact, it is advisable to engage in vaginal intercourse during periods for a variety of reasons.

Here are a few things you should know about period sex:

1. Intercourse during periods isn’t harmful: Contrary to the popular myth, period blood doesn’t contain impurities which might affect the penis in any way. Instead, menstrual blood is normal blood mixed with disposed off tissues from the lining of the uterus and the penis isn’t affected by menstrual blood in any way. The menstrual blood serves as excellent lubricant to make the process of intercourse smoother.
2. Chances of pregnancy still persist: It is not okay to completely ward off protective measures during periods because even though it is safer than other days, there might be a small chance that the sperm of a man lives on in the female body till early ovulation. Besides, the chance of getting a sexually transmitted disease is the same during period sex.
3. Can relieve cramps: Some women claim that having sex during their period helps ease their cramps as having an orgasm releases ‘pain- reducing endorphins’ into the bloodstream. Also, some medical practitioners believe that sex provides relief by using up chemicals which are responsible for cramps. Thus, having period sex can prove to be relaxing and less painful than normal days.
4. Sexual arousal ups during menstruation: Most women feel hornier and more aroused during periods because of the increase in the hormonal levels. Some women feel heavier in the pelvic area which increases the sex drive; precisely the reason why having sex during this time is a good idea. So, for all you know, you might actually have a brilliant intercourse session when she’s on her period. If you wish to discuss about any specific problem, you can consult a gynaecologist.

Endometriosis is a disorder, which is characterized by abnormal growth of the endometrial tissue (lining of the uterus) outside the uterus. In this disorder, the abnormal tissue breaks down but is unable to exit the body. This may cause the surrounding tissue to get irritated and as a result lead to the formation of scar tissue.

Symptoms 
The various symptoms of endometriosis are:

1. Pain during sexual intercourse
2. Pain during periods: One of the major symptoms of this disorder is pelvic pain, especially during periods. You may also experience lower back pain and abdominal pain.
3. Excessive bleeding: The amount of bleeding during your periods may increase.
4. Other symptoms: You may experience fatigue, constipation and bloating.
5. Infertility: Inability to conceive

Causes 
The various causes of endometriosis are:

1. Retrograde menstruation: In retrograde menstruation, the blood flows back into the pelvic region through the fallopian tubes instead of exiting the body. These cells may attach themselves in the pelvic cavity and cause endometriosis.
2. Embryonic cell transport: These cells may be transported to other parts of the body by the blood vessels which may lead to endometriosis.
3. Immune system disorder: Complications in the immune system may prevent the immune system from destroying the endometrial tissue that grows outside the uterus.
4. Surgical scar implantation: Certain surgeries such as a C-section may result in attachment of endometrial cells to the incision area. The major complication of this disorder is fertility problems. Endometriosis may prevent fusion of egg and sperm and thus impair your ability to conceive. It is recommended not to delay pregnancy if you have endometriosis. This disorder is usually confused with other disorders, such as ovarian cysts and pelvic inflammatory disease. This happens as these disorders too cause pelvic pain.

Endometriosis is sometimes accompanied by irritable bowel syndrome. In the latter condition, there is recurrent abdominal pain and diarrhoea or constipation, often associated with stress, depression, anxiety, or previous intestinal infection.