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Dr. Sachin Mulik

MD-Ayurveda

Ayurveda, Thane

5 Years Experience  ·  150 at clinic
Dr. Sachin Mulik MD-Ayurveda Ayurveda, Thane
5 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sachin Mulik
Dr. Sachin Mulik is one of the best Ayurvedas in Dombivali, Thane. He has over 5 years of experience as a Ayurveda. He studied and completed MD-Ayurveda . He is currently associated with VEDANTA Health Care Centre in Dombivali, Thane. Book an appointment online with Dr. Sachin Mulik on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - Banaras Hindu University, - 2012
Languages spoken
English
Hindi
Professional Memberships
MUHS
Nashik & CCIM

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Room No 1, New Rachana Chs, Near Axis Bank, Vishnunagar, Dombivli West, ThaneThane Get Directions
150 at clinic
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5 Reasons Why You Gain Weight As You Age

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
5 Reasons Why You Gain Weight As You Age

It’s frustrating to see that though there is little change in diet, weight gain becomes normal as we get older. ‘Tyres’ around the tummy and heavy hips are often seen as a sign of being middle aged. There are many reasons for this change in the rate of weight gain. Some of them are:

  1. Lower metabolic rate: As children and teenagers, the body is constantly growing and changing and hence has a high metabolic rate. Metabolic rate refers to the speed with which fat is burned to produce energy. After the age of 30, this metabolic rate naturally slows down and fewer calories are burned. This leads to the accumulation of fat. The only way to boost your metabolic rate and burn fat is by exercising.

  2. Less muscle mass: With age, the muscles in the body also begin to shrink. Thus, instead of forming muscle, fat cells are formed as a result of digestion. When comparing muscles and fat cells, the former burn more calories and hence when they are unavailable, the rate of burning calories is lowered leading to weight gain.

  3. Weight gain in menopause: When it comes to women, menopause is another trigger for weight gain. This is because, this condition is marked by hormonal imbalances. This leads to a sudden drop in estrogen levels that triggers a response in the body to draw out more estrogen from the fat cells. Ultimately, this leads to the formation of more fat. Men too can suffer from hormonal imbalances as they age. This is seen by a drop in testosterone levels that leads to abdominal weight gain.

  4. Sedentary lifestyle: As we get older, our lifestyle turns more sedentary. A sedentary lifestyle is very unhealthy and leads to not only weight gain, but a number of other problems as well. Without regular exercise, the body’s existing metabolic rate further reduces leading to accumulation of fat cells. To combat this, take half an hour out of your schedule every day to go for a walk, cycle or practice any form of exercise.

  5. Stress: Stress not only affects your psychological health, but your physical well-being as well. Being under pressure or anxious can increase the cortisol levels in the body. This creates hunger pangs that lead to unhealthy snacking. When eating in a stressful condition, little or no attention is paid to the food being eaten or the messages your body is trying to give you. This often results in overeating that causes weight gain. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am getting weak and slim. What should I do and what kind of food do I need to eat to stay healthy and active?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Get sugar and hb checked primarily. Start long walks, deep breathing exercises, yoga and light digestible food be preferred. Get help of some herbals if digestion is weak. Slowly increase nourishment. Bowels to be cleansed periodically. If you agree converse privately for specific directions.
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I am loosing my hairs quickly. What to do. When I drink tea. I am getting wormting. Tell me the remedies.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am loosing my hairs quickly.
What to do.
When I drink tea. I am getting wormting.
Tell me the remedies.
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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I have acne and pimple problem on my head. And hairs on my nose. Appearing like blackheads. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have acne and pimple problem on my head. And hairs on my nose. Appearing like blackheads. What should I do?
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I am a 30 years old and I have thyroid & hypertension from last 1 years. How I recover myself without lifelong medicine?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 30 years old and I have thyroid & hypertension from last 1 years. How I recover myself without lifelong medicine?
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Is cholecalciferol and alfacalcidol are same or different? Which calcium is better-calcium carbonate, calcium citrate maleate or calcium phosphate.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is cholecalciferol and alfacalcidol are same or different? Which calcium is better-calcium carbonate, calcium citrate...
Calcium is best absorbed in an acidic environment, so calcium citrate is the best absorbed supplemental form of calcium.
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I want to become very very white! please tell me something I do not want natural ways Jus some pills or cream Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to become very very white! please tell me something
I do not want natural ways Jus some pills or cream
Thanks.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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My father is a diabetic patient he is suffering from severe constipation problem. He goes to motion only twice in a week. Please suggest some medicine.

BAMS
Ayurveda, Bangalore
My father is a diabetic patient he is suffering from severe constipation problem. He goes to motion only twice in a w...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water or tab. Anuloma DS 1 tab at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I am 21 year old male. I have suffering from hair loss past one year. It's not because of genetic. Im really worried now. How to overcome? Any solution?

MD - Homeopathy
Homeopath, Aurangabad
I am 21 year old male. I have suffering from hair loss past one year. It's not because of genetic. Im really worried ...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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My body not according to my age. I am very thin. Mussels are not growing. I can't do physical work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body not according to my age. I am very thin. Mussels are not growing. I can't do physical work.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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While doing sex .stones in the kidney wil be eliminated is it true. If not how to eliminate stones in the kidney.& if we drink beer stones in the kidney will be eliminated.

MD - Paediatrics
Pediatrician, Delhi
While doing sex .stones in the kidney wil be eliminated is it true. If not how to eliminate stones in the kidney.& if...
kidney stones and having sex has no relation to each other. as far as drinking beer goes it's equal to drinking more water and to pass small stone less then 5mm. more than 10mm stones usually require surgery
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How can recover from normal fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
How can recover from normal fever?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have backache since on month When I sit down my back started aching it's pain so bad please suggest me.

BPTh/BPT
Physiotherapist, Kota
I have backache since on month When I sit down my back started aching it's pain so bad please suggest me.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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Sir/Madam, I am 27years old unmarried boy. My father expired due to road accident last year at age of 51. He was living in Jaipur along with family (mother and brother). I was close to him as he was my idol. My sole aim of life was to make him proud by fulfilling his wish of me become IAS. But since the accident I am very depressed. I think about him every day. I always believed everything happens for a good reason but I can't find any in this. I lost faith in god. He was really a good man. Never did wrong to anybody and taught me same. That's why I feel so much anger that why he went away like this. I have so much regrets like when He was in hospital after accident I got scared so much that I didn't do anything for him. I should have been brave. I regret that he was in tension in his last days as he was cheated by his brother and I knowing this fact didn't console or reduce his tension, I was busy in my job. I am living in Noida alone. I left my job 4 months ago and I am unable to prepare for a new job. I was senior software engineer. I don't find positivity in anything. I lost interest in everything. I lost aim of my life and don't know what to do with my life. He was the most important thing in my life. I will never b as good man as him. I can't move on. Sometimes I wish I was dead instead of him. My mother always keep talking about him and cries everyday. This makes me even more sad. Sometimes I feel like I don't want to live anymore but I don't have this option as I have to take care of my brother and mother. But I don't how much more I can take it. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Sir/Madam,
I am 27years old unmarried boy. My father expired due to road accident last year at age of 51. He was livi...
Your father is there in heaven looking at you and must be feeling very proud of you that you respect and love him so much. I am sure you are a good man that you want to take care of your family. These kinds of feelings are normal after loosing your loved ones. Do not blame your self for any kind of behaviour or do not feel guilty for anything now get hold of your self and start thinking what your dad would want of you. Always experience his blessings n his presence around you. You can still make him proud. He wants you to be happy so pamper yourself with your friends and go out often. I am sure you will be fine and soon you will get a good job. Do not loose faith in god sometimes we can not understand his ways. God surely has better plan for you and your father is in better place now. All the best sm and take care of yourself and your family.
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How to overcome over thinking? I am 20 years old male. I am constantly thinking and getting worried. Mostly concerned topics are career, job, money, relationships, sex life, getting a good physique. I also agree to the fact of not being patient. I sometimes feel I talk to myself but may be that's what I think. I am confused and not on track as I used to be. I am about to complete my civil engineering and have left with no interest in this field. Parents suggest me to try for UPSC. I lost my friends due to my ego. May be I don't have anyone to talk to. But as I get anyone, I do not feel like trusting. I am sorry for lengthy details. Your help is well anticipated. Thank you.

psychologist
Psychologist, Delhi
How to overcome over thinking?
I am 20 years old male. I am constantly thinking and getting worried.
Mostly concerned...
Dear lybrate user with changing social values and increasing competitive level day by day we are feeling extra burden and pressure its natural.but as far as your career is concern upsc is toughest exam of country consist of pre,main and interview so only because your parents are saying that's why you want to try for upsc then its not fair on your part.do what you want to do ,then you will not feel pressure try to make some new friends when any type of thougjhts come try to divert your mind and engage yourself in some other activity take help from counsellor also.if any time you need my help i am always here .take care
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(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
In a week, 10 hours/day goes for sleep and Activities of Daily Living.
Remaining 14hrs/day x 7 days = 98hours.
Work on an average of 8hours per day, i.E 56hrs per week( including extra hours and weekend holidays). Ideally live near place of work and childrens' school.
There are 42 hours left.
Spend 21 hours/week on wife and children.
Spend Saturday evenings with wife and children.
Sunday evenings or mornings with extended family or friends.
21 hours are left.
Spend
3 hours for your own solitude.
3 hours for skills, professional development and knowledge gathering.
3 hours per week for Social/societal responsibility,
3 hours for belief/faith/religion,
3 hours for physical development/health related issues
3 hours for hobby/pleasure/group activities and
3 hours for friends/social/extended family/functions/partying etc.

Take 2 day breaks(Excluding travel) once in March and September months
Take 5 day Holidays in Summer(MAY- June) and Winter( December -January)

If one can afford, Plan for one holiday/year abroad, one holiday to a pilgrimage per year.

Once one divides time appropriately, one will find plenty of time for all activities. Try not to give importance to one activity only or extend or stretch one time over the other.

Once one practices effective time management, over a period of time, people will respect each other and each other's time.
4 people found this helpful

I am a 18 years old girl. I have yellow color on my teeth. I brush 2 times in a week. But still the coloration not leave. What should I do doctor?

BDS
Dentist, Raipur
I am a 18 years old girl. I have yellow color on my teeth. I brush 2 times in a week. But still the coloration not le...
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique.
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I am at 82 kgs with 175 cm, I want to reduce my Wight. Can you help me for reducing Wight lose.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am at 82 kgs with 175 cm, I want to reduce my Wight. Can you help me for reducing Wight lose.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I have a stone with 10 mm size in my kidney. Give the best solution so I may recover.

BHMS
Homeopath, Faridabad
I have a stone with 10 mm size in my kidney. Give the best solution so I may recover.
Hello, size of the calculus is really big but you can try the following homoeopathic treatment before going for any surgery. Take homoeopathic medicine berberis vulgaris q, 15 drops with water twice daily. Hydrangea q, 15 drops with warm water once daily in the after noon. Take ayurvedic medicine neeri syrup, 2 tsp twice daily. Take can notharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****most important drink plenty of water.*****
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BDS
Dentist, Nizamabad
Having a stuffy nose or common cold can also be a big contributing factor for bad breath:)

Kip your throat clear.
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