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It’s frustrating to see that though there is little change in diet, weight gain becomes normal as we get older. ‘Tyres’ around the tummy and heavy hips are often seen as a sign of being middle aged. There are many reasons for this change in the rate of weight gain. Some of them are:
Lower metabolic rate: As children and teenagers, the body is constantly growing and changing and hence has a high metabolic rate. Metabolic rate refers to the speed with which fat is burned to produce energy. After the age of 30, this metabolic rate naturally slows down and fewer calories are burned. This leads to the accumulation of fat. The only way to boost your metabolic rate and burn fat is by exercising.
Less muscle mass: With age, the muscles in the body also begin to shrink. Thus, instead of forming muscle, fat cells are formed as a result of digestion. When comparing muscles and fat cells, the former burn more calories and hence when they are unavailable, the rate of burning calories is lowered leading to weight gain.
Weight gain in menopause: When it comes to women, menopause is another trigger for weight gain. This is because, this condition is marked by hormonal imbalances. This leads to a sudden drop in estrogen levels that triggers a response in the body to draw out more estrogen from the fat cells. Ultimately, this leads to the formation of more fat. Men too can suffer from hormonal imbalances as they age. This is seen by a drop in testosterone levels that leads to abdominal weight gain.
Sedentary lifestyle: As we get older, our lifestyle turns more sedentary. A sedentary lifestyle is very unhealthy and leads to not only weight gain, but a number of other problems as well. Without regular exercise, the body’s existing metabolic rate further reduces leading to accumulation of fat cells. To combat this, take half an hour out of your schedule every day to go for a walk, cycle or practice any form of exercise.
Stress: Stress not only affects your psychological health, but your physical well-being as well. Being under pressure or anxious can increase the cortisol levels in the body. This creates hunger pangs that lead to unhealthy snacking. When eating in a stressful condition, little or no attention is paid to the food being eaten or the messages your body is trying to give you. This often results in overeating that causes weight gain. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
I am getting weak and slim. What should I do and what kind of food do I need to eat to stay healthy and active?
I am loosing my hairs quickly. What to do. When I drink tea. I am getting wormting. Tell me the remedies.
I have acne and pimple problem on my head. And hairs on my nose. Appearing like blackheads. What should I do?
I am a 30 years old and I have thyroid & hypertension from last 1 years. How I recover myself without lifelong medicine?
Is cholecalciferol and alfacalcidol are same or different? Which calcium is better-calcium carbonate, calcium citrate maleate or calcium phosphate.
I want to become very very white! please tell me something I do not want natural ways Jus some pills or cream Thanks.
My father is a diabetic patient he is suffering from severe constipation problem. He goes to motion only twice in a week. Please suggest some medicine.
I am 21 year old male. I have suffering from hair loss past one year. It's not because of genetic. Im really worried now. How to overcome? Any solution?
While doing sex .stones in the kidney wil be eliminated is it true. If not how to eliminate stones in the kidney.& if we drink beer stones in the kidney will be eliminated.
I have backache since on month When I sit down my back started aching it's pain so bad please suggest me.
Sir/Madam, I am 27years old unmarried boy. My father expired due to road accident last year at age of 51. He was living in Jaipur along with family (mother and brother). I was close to him as he was my idol. My sole aim of life was to make him proud by fulfilling his wish of me become IAS. But since the accident I am very depressed. I think about him every day. I always believed everything happens for a good reason but I can't find any in this. I lost faith in god. He was really a good man. Never did wrong to anybody and taught me same. That's why I feel so much anger that why he went away like this. I have so much regrets like when He was in hospital after accident I got scared so much that I didn't do anything for him. I should have been brave. I regret that he was in tension in his last days as he was cheated by his brother and I knowing this fact didn't console or reduce his tension, I was busy in my job. I am living in Noida alone. I left my job 4 months ago and I am unable to prepare for a new job. I was senior software engineer. I don't find positivity in anything. I lost interest in everything. I lost aim of my life and don't know what to do with my life. He was the most important thing in my life. I will never b as good man as him. I can't move on. Sometimes I wish I was dead instead of him. My mother always keep talking about him and cries everyday. This makes me even more sad. Sometimes I feel like I don't want to live anymore but I don't have this option as I have to take care of my brother and mother. But I don't how much more I can take it. Please help me.
How to overcome over thinking? I am 20 years old male. I am constantly thinking and getting worried. Mostly concerned topics are career, job, money, relationships, sex life, getting a good physique. I also agree to the fact of not being patient. I sometimes feel I talk to myself but may be that's what I think. I am confused and not on track as I used to be. I am about to complete my civil engineering and have left with no interest in this field. Parents suggest me to try for UPSC. I lost my friends due to my ego. May be I don't have anyone to talk to. But as I get anyone, I do not feel like trusting. I am sorry for lengthy details. Your help is well anticipated. Thank you.
Remaining 14hrs/day x 7 days = 98hours.
Work on an average of 8hours per day, i.E 56hrs per week( including extra hours and weekend holidays). Ideally live near place of work and childrens' school.
There are 42 hours left.
Spend 21 hours/week on wife and children.
Spend Saturday evenings with wife and children.
Sunday evenings or mornings with extended family or friends.
21 hours are left.
3 hours for your own solitude.
3 hours for skills, professional development and knowledge gathering.
3 hours per week for Social/societal responsibility,
3 hours for belief/faith/religion,
3 hours for physical development/health related issues
3 hours for hobby/pleasure/group activities and
3 hours for friends/social/extended family/functions/partying etc.
Take 2 day breaks(Excluding travel) once in March and September months
Take 5 day Holidays in Summer(MAY- June) and Winter( December -January)
If one can afford, Plan for one holiday/year abroad, one holiday to a pilgrimage per year.
Once one divides time appropriately, one will find plenty of time for all activities. Try not to give importance to one activity only or extend or stretch one time over the other.
Once one practices effective time management, over a period of time, people will respect each other and each other's time.