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Dr. Sachin Mulik

MD-Ayurveda

Ayurveda, Thane

6 Years Experience  ·  150 at clinic
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Dr. Sachin Mulik MD-Ayurveda Ayurveda, Thane
6 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sachin Mulik
Dr. Sachin Mulik is one of the best Ayurvedas in Dombivali, Thane. He has over 6 years of experience as a Ayurveda. He studied and completed MD-Ayurveda . He is currently associated with VEDANTA Health Care Centre in Dombivali, Thane. Book an appointment online with Dr. Sachin Mulik on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Ayurveda - Banaras Hindu University, - 2012
Languages spoken
English
Hindi
Professional Memberships
MUHS
Nashik & CCIM

Location

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VEDANTA Health Care Centre

Room No 1, New Rachana Chs, Near Axis Bank, Vishnunagar, Dombivli West, ThaneThane Get Directions
150 at clinic
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5 Worst Things You Should Stop Doing to Your Hair!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
5 Worst Things You Should Stop Doing to Your Hair!
5 horrible things you do to your hair everyday

Hair today, gone tomorrow. That might be your condition if you are not taking care of your hair properly. There are a lot of things you do almost daily that are adversely impacting your hair health. You might not even be aware of the damage you are doing to your tresses by indulging these activities. Read on to find out about the 5 worst things you do to your hair on a daily basis.

1. Excessive hair brushing: Here’s why brushing your hair excessively is bad for your hair: it causes breakage and strips your hair of its natural nourishing oils. To avoid this, try limiting the use of your hair brush to about just two times in a day. Brushing right after you wake up is a good idea, as it helps in distributing the oils produced by your scalp down your hair shaft, which act as a natural conditioner for your hair.

2. Tying your hair in a ponytail everyday: If you tie your hair in a ponytail everyday then chances are you are applying consistent pressure to on the same hair shafts, resulting in brittle and weaker hair. In fact, doing so continuously can even retard hair growth. Try to leave it open as much as you can, but if you absolutely must tie a pony tail, then tie a loose one. Maybe even use booby pins to keep your hair in place instead of scrunchies. Alternating between high and low ponytails helps too.

3. Using a pre-used hairbrush: Your hairbrush contains a lot of germs, which can severely damage your hair. Using an unclean brush is one of the main reasons of damage hair, as these brushes contain dirt gathered from your hair which you’re giving back to your hair by using. It’s best to clean it once in a while to maintain proper hair health. The same holds true for other styling agents such as combs, curlers, rollers, straighteners etc.

4. Delaying a hair cut: Most of us are guilty of this crime. What with your jam-packed schedule and work overload, you often ignore that much needed trip to the salon. Prolonging a haircut is never a good idea as it can lead to a bad case of split ends, which can result in hair that tangles a lot and causes hair fall. Regular trimming sessions, once every 6 weeks, are a must.

5. Shampooing in excess: Some of you prefer your scalp to be squeaky clean every single day, believing that daily dust and pollution require you to indulge in this unhealthy habit. Well, it’s best to stop right now as you’re harming your hair by shampooing daily. Daily shampoos can completely strip your hair of its natural oils, causing your scalp to become dry, leaving your hair with a dry, messy and rough feel. However. Delaying hair wash is not good either. It is best to shampoo whenever your hair feels greasy and dirty.

Avoid doing these to your hair, and let your tresses breathe so that they look healthy and shine with a natural glow.

8629 people found this helpful

I want to know how to care my heart by excessive and medicines because heart attacked is most popular desires of world.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know how to care my heart by excessive and medicines because heart attacked is most popular desires  of world.
1. Schedule a Yearly Checkup Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight 2. Get Physical Step, march or jog in place for at least 15 minutes a day while watching your favorite TV shows. Increase your activity by five minutes each week until you're getting a minimum of 30 minutes most days of the week. 3. Drink More Water Take a water bottle with you wherever you go. It'll keep you hydrated and the bottle's weight will strengthen your arms. 4. Eat Healthy Keep packages of unhealthy food hidden. Put raw veggies and fruits in front in the refrigerator and healthy snacks in the front of the pantry, so that's what you see first. If you grab healthy foods for a minimum of 21 times, healthy choices will become a habit. 5. Control Cholesterol Eating foods high in saturated fat, trans fat or cholesterol can lead to high blood cholesterol. To help keep your cholesterol levels down, eat foods low in saturated fat and trans fat, such as lean chicken or turkey (roasted or baked, with skin removed), fruits and veggies, low-fat or fat-free dairy products and whole grains. 6. Cut Down on Salt To help lower high blood pressure, watch your salt intake. It may be disguised in food labels as sodium alginate, sodium sulfite, sodium caseinate, disodium phosphate, sodium benzoate, sodium hydroxide, monosodium glutamate (MSG), or sodium citrate. 7. Quit Smoking Try this four-step way to kick your habit: • On Day 1, cut the number of cigarettes you smoke by half • On Day 3, cut the number of cigarettes you smoke in half again • And on Day 5, cut your smoking in half again • On your Quit Day... quit! 8. Maintain a Healthy Weight Excess weight increases your risk of heart disease, stroke and diabetes. To achieve steady, painless weight loss, take it easy. Each day, if you eat 200-300 calories less than you would normally consume, and exercise at least 30 minutes on most or all days of the week, you'll get closer to your goal and be able to achieve weight loss that's steady and painless. 9. Stay Positive If you get off your exercise schedule, have a cigarette, or eat a fattening meal, immediately get back on track toward re-establishing a healthy lifestyle. 10. Give Yourself Credit To maintain momentum with exercising, losing weight, or quitting smoking, keep track of your achievements and reward yourself by doing something you enjoy.
2 people found this helpful
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How can I control my negative thoughts and tension, depression? It is affecting my health badly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I control my negative thoughts and tension, depression? It is affecting my health badly.
Just like any addiction, depression is also self created. Mentally strong people comes out of addiction and depression very fast. Sartak, always keep one thing in your mind always that nobody will come and feed you in this harsh but true world, not even parents, even our parents feed us to a limit but one truth is for sure that we all have to make our own way, our own destiny and the same people those neglected us once will be our well wishers when we taste success. Depression at your age mostly indicates towards 2 things- 1. Dissappointed love affair 2. Disappointed towards your future so by going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want sartak to be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times drink plenty of water daily.
1 person found this helpful
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On 26 -12-2016 at 2 pm my tooth was extracted. How many hours I should not smoke after tooth extraction.in how many hours can I smoke and can I drink whiskey with soda please reply.

BDS, Master of Hospital Administration
Dentist, Patna
On 26 -12-2016 at 2 pm my tooth was extracted. How many hours I should not smoke after tooth extraction.in how many h...
Today is 03-01-2017. Now you can go for alcohol. But better avoid smoking for a few more days or even try to quit.
1 person found this helpful
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I have black spots and pimples on my shoulder arms and back. How I get rid of it?

MBBS
General Physician, Mumbai
I have black spots and pimples on my shoulder arms and back. How I get rid of it?
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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Hi doc, I m 23 years old and I am having hair loss problem. I have used all the possible home remedies to cure hair loss but none of them is working for me. Thanks, Vikas.

DHMS (Hons.)
Homeopath, Patna
Hi doc, I m 23 years old and I am having hair loss problem. I have used all the possible home remedies to cure hair l...
Hello, **homoeo-medicine** @ acid phos1000-6 pills, twice a wk. @ jaborandy q-20 drops with 10 drops of water, apply on your scalp, twice/day. * take, plenty of water, * go for meditation. * avoid, dust, smoke, alcohol, smoking. Junk food. Report, fortnightly.
2 people found this helpful
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I have great constipation from last 3 year, so what should I do? Also I suffering from insomnia.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have great constipation from last 3 year, so what should I do?  Also I suffering from insomnia.
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. try to sleep at 11 pm.
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Why I cannot use shampoo and conditioner everyday And head and shoulder is good shampoo or not please tell.

BAMS
Ayurveda, Ambala
Why I cannot use shampoo and conditioner everyday And head and shoulder is good shampoo or not please  tell.
Regular use of shampoo may cause the dryness of hairs & head which can increase the hairfall. So shampoo the hairs 3 times a week. Head & shoulder is a good shampoo.
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I have a desk job. I sit on my desk 10 hrs a day. Gained too much weight and I want to loose weight. Please help. Kunal Adhikari.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a desk job. I sit on my desk 10 hrs a day. Gained too much weight and I want to loose weight. Please help.
Kun...
Drink warm water instead of cold. Do some or the other activity for 30 minutes everyday. Gym/jog/swim/play a sport/ dance /yoga anything. Never over eat, do not eat when you are not really hungry. Ask yourself twice before eating if your body needs it. (don't ask your tongue ;))
4 people found this helpful
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I am 24 years old male. And I have gastric and bleeding problem in stool. Can you please help me with this.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 24 years old male. And I have gastric and bleeding problem in stool.
Can you please help me with this.?
Drink plenty of liquids, such as a sports drink or water, to prevent dehydration. If you have trouble tolerating liquids, take them in frequent sips. Make sure that you're urinating normally and that your urine is light and clear not dark. Avoid milk and dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods for this problem.
1 person found this helpful
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