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Dr. Sachin M. Bhor

BAMS

Ayurveda, Thane

10 Years Experience  ·  300 at clinic
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Dr. Sachin M. Bhor BAMS Ayurveda, Thane
10 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sachin M. Bhor
Dr. Sachin M. Bhor is one of the best Ayurvedas in Pokhran Road, Thane. He has over 10 years of experience as a Ayurveda. He is a qualified BAMS . You can consult Dr. Sachin M. Bhor at Shree Sainath Ayurved & Panchkarma Therapy Centre in Pokhran Road, Thane. Book an appointment online with Dr. Sachin M. Bhor on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - S. S. T. Ayurved Mahavidyalaya Sangamner, Ahmed Nagar, - 2007
Languages spoken
English
Hindi
Professional Memberships
NIMA
Wagle Estate Doctors Association
Maharashtra Ayurved Samiti

Location

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Shree Sainath Ayurved & Panchkarma Therapy Centre

Ayappa Krupa Bangla, Shop 1,Landmark : Shreenahar Sector 4, ThaneThane Get Directions
300 at clinic
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4 Dietary Changes that can Increase Your Chances of Getting Pregnant

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
4 Dietary Changes that can Increase Your Chances of Getting Pregnant

4 Dietary Changes that can Increase Your Chances of Getting Pregnant

At times being able to conceive becomes a challenge due to certain biological reasons. Feeling positive and eating healthy naturally takes you a step nearer to getting pregnant. In case of no medical condition acting as an obstruction, consuming the right food can increase your chances of getting pregnant.

Here’s a list of supplements you can include in your diet to maximise your chances of getting pregnant.

1. Choose whole grains over refined carbohydrates: Reducing the intake of refined carbohydrates (found in milk, potatoes, corn to name a few) can reduce inflammation of the genitals, which will help increase fertility. You can still continue to have your favourite foods, but ensure they are low GI (glycaemic index- a figure used to represent the ability of carbohydrate to increase glucose in blood) carbohydrates.

You can consume whole grains, which help in reducing insulin levels that in turn reduce the risk of heart diseases and diabetes and also help lower cholesterol levels. Try having whole grain bread instead of white bread and porridge instead of sugary processed cereals to reduce your GI ingestion.

2. Harness the power of Proteins: Proteins are an important part of your diet and the type of proteins you require careful consideration as they help make new hormones. Try having 25gms of vegetable protein like seeds, legumes and nuts instead of animal protein.

Add dairy foods to your diet as they are also a rich source of protein. They provide vital minerals and nutrients like magnesium, calcium and vitamin B12 to the body and at the same time are low in calories. Include milk, yoghurt and cottage cheese to your meals so that you have a minimum of three servings of dairy products a day, which is essential to meet your nutritional needs and increase your chances of having a baby.

3. Welcome Good Fats: Processed foods, fatty meats and takeaways are high in saturated fats including trans fats. These lead to inflammation and an increase of oxygen free radicals in the body, which decrease fertility. So, incorporate good fats in your diet in controlled quantities. Try having avocado and tomato on a whole grain toast, for instance.

4. Make folate an integral part of your diet: Folate is an essential nutrient that helps in decreasing the incidence of birth defects in babies, while ensuring a healthy conception. Along with the prescribed supplements, try to increase its intake in its natural form. The best way to do this is by having green leafy vegetables, which are a rich source of folate. You can also have veggie sticks and vegetable soup along or green vegetable dishes to increase your folate intake.

 If you wish to discuss about any specific problem, you can consult an IVF Specialist.

3077 people found this helpful

I have heart rate problem and also take blood pressure capsules Telma40 What should I take diet to control heart rate problem nd also suffering from uric acid.

MBBS
General Physician, Mumbai
I have heart rate problem and also take blood pressure capsules Telma40 What should I take diet to control heart rate...
Dear Lybrateuser, - For your problem take more of fibrous food like fruits & vegetables, beans, whole grains, legumes, sprouts in your diet - avoid fried, processed, junk food, also alcohol, tobacco if you take - for gout restrict non - veg, veg like cauliflower, spinach, fried foods - have 8-10 glasses of water to remove toxins from body - do regular exercises like walking, jogging for 30 min, do yoga, meditation & deep breathing for 10-15 min daily morning - check your blood pressure & uric acid level regularly, take medicines on time.
1 person found this helpful
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How to concentrate on studies and other works after breakup from girlfriend, according to human psychology?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to concentrate on studies and other works after breakup from girlfriend, according to human psychology?
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
1 person found this helpful
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If I do not eat anything even if I skip one time meal my upper stomach pains terribly pls advice wt van I do.

International Academy of Classical Homeopathy, BHMS
Homeopath,
If I do not eat anything even if I skip one time meal my upper stomach pains terribly pls advice wt van I do.
TAKE tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
1 person found this helpful
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Lots of saliva coming out of mouth while sleeping that it wets the pillow when in sleep. Please help.

MDS - Periodontics
Dentist, Delhi
Lots of saliva coming out of mouth while sleeping that it wets the pillow when in sleep. Please help.
Drooping of saliva is a physiological process not pathological prob so dnt wry and swallow your sliva before sleeping.
1 person found this helpful
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Vaccination - Why is it Important?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
Vaccination - Why is it Important?

Parents need to do everything possible to ensure their kids are in good health and shielded from preventable diseases. Vaccination is an ideal approach for the same. Vaccination shields children from serious sickness and the complications of diseases that can be prevented by vaccination. This can include removal of an arm or leg, loss of motion of limbs, hearing loss, paralysis, brain damage and even death. Vaccination is very safe and is always successful. All the vaccines go through a long and cautious survey by researchers, specialists, and the government to ensure they are safe to use.

Here are a few reasons as to why vaccination is very important:

  1. It will keep you healthy: The Center for Disease Control and Prevention (CDC) prescribes vaccination for the duration of your life to protect you against numerous infections and diseases. When you skip vaccination, you expose yourself and make yourself helpless against sicknesses, for example, chicken pox, pneumonia, flu and HPV and hepatitis B, both being the leading causes of cancer.
  2. Preventing the ones around you from getting ill: A vaccine preventable disease that may make you sick for a week or two could prove to be deadly for your children, grandchildren, or parents in case it spreads to them. When you get vaccinated, you are preventing this. For instance, grown-ups are the most widely recognised sources of pertussis (whooping cough) disease in newborn children, which can be fatal for babies.
  3. Some diseases have expensive treatments: A normal flu sickness can last up to fifteen days, regularly with five or six missed workdays. Grown-ups and adults who get hepatitis can lose at least one month of work and can get chronically ill in some cases. This can hinder your work which in turn can burn a hole in your pocket. Some of these vaccine-preventable diseases are very expensive to treat.
  4. Young and healthy people get ill too: Newborn children and the elderly are at a more serious danger for dangerous infections and diseases, however, vaccine-preventable diseases can strike anybody. In case you are young and healthy, getting vaccinated can help you remain as such.
  5. Vaccines are important to overall health besides a good diet: Like eating solid foods, working out, and getting regular check-ups, vaccination assumes a crucial part in keeping you sound and healthy. Antibodies are a standout amongst the most advantageous and most secure preventive measures available.
  6. They protect the future generations: Vaccines have decreased and, now and again, eliminated a number of diseases that were responsible for seriously handicapping a large number of people until a couple of years back. For instance, smallpox or chicken pox vaccines have been responsible for decreasing the infection around the world. This is the reason why your children do not require the smallpox shots anymore because the infection does not exist on the ground and has been completely eliminated. If you wish to discuss about any specific problem, you can consult a specilized and ask a free question.
3018 people found this helpful

A twig has pierced into my finger. How to remove it? It would be helpful if I get immediate response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
A twig has pierced into my finger. How to remove it? It would be helpful if I get immediate response.
Put milk (SAP) of banyan tree on to twig many times. See what happens. It will come out. Do not forget to inform me the result.
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Dear Doctor my hair is medium long, dry and freeze pls help me how can make it long, smooth and straight or silky many shampoos I had tried Himalaya also but no use please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Doctor my hair is medium long, dry and freeze pls help me how can make it long, smooth and straight or silky man...
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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What are the reasons for asthma. Does it can be caused with pollution and stress. Is their any complete cure for asthma.

BHMS
Homeopath, Faridabad
Hello, asthma is a common chronic inflammatory disease of the airways. Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma rarely experience symptoms, usually in response to triggers, whereas others may have marked and persistent symptoms. Pollution, dust particles, cold weather, sudden variation of temperature, smoking and of course stress can be the reason to trigger it off. Asthma is thought to be caused by a combination of genetic and environmental factors. Medication: bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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Dear sir/mam I am 22 years old and with a weight in between 80-85 kgs. Can you please suggest me a daily diet plan to reduce my weight and back to normal.

BHMS
Homeopath, Howrah
Dear sir/mam I am 22 years old and with a weight in between 80-85 kgs. Can you please suggest me a daily diet plan to...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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Treatment of kabzz and stomach digestion problem in detail with some useful medicine Reply please.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Treatment of kabzz and stomach digestion problem in detail with some useful medicine Reply please.
Dear lybrate-user, at first change your dite habits, take easily digestive food, minimize the bhindi, arvi, sabudana, urad & masoor dal, maida and spicy food. Take following medicines 1 Shiva kshaar pachan churn 1/2 TSF with buttermilk two times after food 2 kumaari aasav 3TSF + 3 Abhayaarist 3TSF both with equal water after 30 min. Of food two times 4 Panchsakaar churn 1TSF at bed time with Luke worm water. You can contact me any time for further help.
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D/sir, I'm 27/M . I Have a gastric problem. Every time im getting carbon dioxide. After I take zinetac & digene too. Pl suggest wht to do.

MBBS, cc USG
General Physician, Gurgaon
D/sir, I'm 27/M .
I Have a gastric problem.
Every time im getting carbon dioxide.
After I take zinetac & digene too.
...
Follow advises given below: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol 9. Regular physical activities 10. Meditation consult for further management.
1 person found this helpful
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I am suffering from psychological problem like sometimes I am over aggressive without any reason don't know what's my problem and an trying to figure out can anyone help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I have a disease in my right testis by which my right testis size is getting large. Can you tell me when I get operated? After the operation is there any pain after the success full operation.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have a disease in my right testis by which my right testis size is getting large. Can you tell me when I get operat...
Yes every thing will get okay. After operation you can live a normal life nothing abnormal if every thing gone right. Wish you good health.
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My hair have become thin on top portion of skull and also gap between hair is huge Can I recover my hair loss?

MD - Homeopathy
Homeopath, Aurangabad
My hair have become thin on top portion of skull and also gap between hair is huge Can I recover my hair loss?
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert.
2 people found this helpful
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My father age 72 is suffering from high blood pressure from last week. His cholesterol are ok. What should I do His BP is not coming down from 180/120.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My father age 72 is suffering from high blood pressure from last week. His cholesterol are ok. What should I do
His B...
Give him homoeopathic medicine Rauwolfia Q 5 drops TDs And veratrum viride 30 TDs ... Consultation is advisable for accurate treatment.
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Top 5 Ways to Treat a Cold Using Ayurveda and Home Remedies

MD-Ayurveda
Ayurveda, Patiala
Top 5 Ways to Treat a Cold Using Ayurveda and Home Remedies

Cough and cold is one of the most common health issues that can occur to anybody and everybody at any point of time. Nasopharynx is one of the leading causes of common cold. Cold symptoms highly affect your body's immunity power. It is always better to rely on natural products rather than medicated drugs so that speedy results can be gained and on the other hand, side-effects can also be prevented.

Common cold is the most common dosha disorder affecting human beings. Everyone has suffered from common cold at some point or other in their lives. Its symptoms are too well-known. In Ayurveda, this very ordinary ailment is called as Pratishyaya.

All the three doshas are responsible for the occurrence of common cold. Vata dosha common colds have dry coughs, little mucus discharge, hoarse voice, headache problem and a runny nose. People with pitta dosha who have common colds will have fever, sore throat, yellowish nasal discharge and continuous blockage of the nose. People with kapha dosha common colds have thick mucus discharges with dull headaches and heaviness of the head.

Major Ayurvedic products for treating cold:

Ayurveda is the ultimate solution for all kinds of health issues. There are few Ayurvedic products that can efficiently deal with cold symptoms, and they are as follows:

  1. Karpooradi thailam: It is for direct application over face and chest. Few drops need to be put in water and then the solution should be boiled so that you can take the steam. The solution not only reduces inflammation, but chest congestion can also be well treated.
  2. Thaleesapathradi choornam: excess cough can be easily released if you take it along with honey.
  3. Agasthya rasayanam: It is equipped with potential anti-histaminic properties, and thus it acts as a valuable decongestant.
  4. Fluvin capsules: These capsules are now treated as one of the excellent Ayurvedic solutions that can efficiently treat all kinds of cold symptoms. These capsules are enriched with anti-inflammatory and antiviral properties as a result of which cold symptoms can be easily cured, and you can get utmost relief. You also get increased immunity by having these capsules.

5 homemade solutions for dealing with cold symptoms:

  1. Drinking ginger tea: It improves taste buds and digestion can be stimulated as this tea is a decongestant.
  2. Having lemon juice: Both honey and water can be mixed with this juice in order to soothe the sore throat. Excess cough can be driven out and vitamin C intake is also boosted.
  3. Taking garlic: This ingredient is highly enriched with antiseptic properties and thus infectious elements can be eliminated. Garlic can be used both in supplements and soup and thus you can choose any of these forms.
  4. Drinking ginger juice: Water, Amla juice and honey can be mixed with ginger juice in order to create a magical solution that can treat all signs of cold. It not only plays the role of decongestant, but your immunity can also be improved by the same.
  5. Make tulsi preparation: Pepper and tulsi together create the most powerful combination, which drives away both toxins and infectious elements as a result of which suffering due to cold symptoms can be reduced, and you can get instant relief.
3854 people found this helpful

doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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I am facing hair loss problem since 2 month. I am 21 year old guy. I am fearing of being bard. Please resolve my problem. What diet should I take and what to do to regrow loss hair and stop hair fall.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am facing hair loss problem since 2 month. I am 21 year old guy. I am fearing of being bard. Please resolve my prob...
Start drinking lots of milk and increase protein intake in the your diet. Make a mixture of amla+reetha + shikakai powder, all in equal proportions. Take 4-5 tsp if this powder, boiled in 3 litres of water till 1-1.5 litre remains. Let it cool and then wash your hair with this and not shampoo. Extract juice of onion and add few drops of olive oil to it. Apply in riots of hair and keep for 40 min and then wash off. Start eating 1 amla daily start taking 1 tsp triphala churna daily with water and night with water after food start doing pranayam for 20 min.
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