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Knee Pain Treatment
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The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.
The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.
Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.
Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.
The lumbar c curve in pilates.
Pilates thoracic c curve
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.
The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.
The thoracic c curve in pilates.
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.
Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!
The cervical c curve in pilates.
I am 17 years old and I am suffering from backache for 1 year and I used several medicines. What medicines should I take?
I am 26 years old male from hyderabad and I am a cricketer and I have left shoulder pain since 9 months and I am not able to play and it is paining sever can you please suggest me what it happened.
My mother is suffering from an acute pain in her joints from last two years. And we are thinking for a knee surgery, please suggest for this problem.
My Friend sruthi is suffering form severe back pain from five days sir what she has to do get rid of that pain immediately sir.
I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?
Hi, Sir my age 29 I am suffering from pme since a long time back, I am frustrating to this Please consult, which is Best.
I am 39 years old female. I have arthritis problem. I want to ask that ye disease thik hogi ya nahi.
Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.
Read on to find out how Ayurveda can help in dealing with Arthritis:
- Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from Borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
- Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
- Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.
These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain. If you wish to discuss any specific problem, you can consult an ayurveda.
The knee joint is a very complicated joint in the body as it helps in a number of movements. Knee pain may result from sudden injuries, osteoarthritis or due to overuse and over exertion on the knees.
The various causes of knee pain are:
- Injury to the knee joint
- Being overweight puts stress on the knee, resulting in knee pain
- Infections in the knee joint result in knee pain
- Movements such as heavy squats may cause the knee joint to be sprained
Homeopathy is a holistic method of treatment that focuses on treating the cause of the disease rather than just the symptoms. There are many homeopathic remedies that are used for the treatment of knee pain:
- Rhus Tox: This remedy is used to treat knee pain that results from repetitive motion of the knee joint.
- Bryonia Alba: This is used in treating knee pain that gets worse when the knee joint is moved. Also, it is advised to rest after using this remedy.
- Ledum Pal: This is an excellent treatment for knee pain that is caused by rheumatism and gout. The symptoms tend to worsen under cold conditions.
- Guaiacum: If the knee pain is caused by abscess in the knee joint, then guaiacum is used to treat it. It is advised to apply cold compress to the affected area to allow it to heal faster.
- Benzoic acid: If the cause of the knee pain is deposition of uric acid, benzoic acid is used in the treatment.
- Hypericum: This remedy is used to treat pain that stems from rheumatoid arthritis, such as pain while contracting the knees. It is an effective remedy to reduce pain in the nerves around the knee joint.
- Colchicum: This remedy is administered if the knee pain worsens after moving the leg. It is advised to rest the knee and apply warm compress on the affected area to reduce the pain after this particular remedy is administered.