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Dr. S.Q.A. Abidi

BUMS

Unani Specialist, Thane

20 Years Experience  ·  50 at clinic
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Dr. S.Q.A. Abidi BUMS Unani Specialist, Thane
20 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.Q.A. Abidi
Dr. S.Q.A. Abidi is a popular Unani Specialist in Thunga Hospital, Thane. He has been a practicing Unani Specialist for 20 years. He has completed BUMS . He is currently associated with Abidi Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. S.Q.A. Abidi on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Taj Tibbiya Medical College, - 1998
Languages spoken
English
Hindi

Location

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Abidi Clinic

Building 5-B, Venus, Naya Nagar. Landmark: Narendra Park, ThaneThane Get Directions
50 at clinic
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I am a working professional. I eat a lot, but yet unable to gain weight. What should be ideal diet plan considering odd and somewhat longer working hours?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a working professional. I eat a lot, but yet unable to gain weight. What should be ideal diet plan considering o...
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take 4 egg white. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take frequent meals instead of 3 big meals.
1 person found this helpful
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Hello sir i'm 21 years old, i'm and my weight is around 50 to 52 kg I need to gain weight to look fit.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
You need to have a balanced diet with high protein and high calorie foods which will help you to gain weight. Avoid junk and oily foods. Go for physical activity to increase your appetite level. Consult with a specialist to get a individualized diet chart according to your height and age.
8 people found this helpful
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Can we do sex during pregnancy. And if yes then how many times in week. Also wgen should stop before the birth. And women can also perform the sexual steps.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
Can we do sex during pregnancy. And if yes then how many times in week. Also wgen should stop before the birth. And w...
Yes you can do sex in pregnancy unless there is high risk like bleeding or pain or risk of infection or miscarriage. As such sex does not put the mother or baby at risk. There is no limit of numbers. Women should follow the steps they are comfortable. But cunninglingus must be avoided.
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I want to gain weight please suggest some tablets becoz I can't eat more. Shall I take nutrigain capsules?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain weight please suggest some tablets becoz I can't eat more. Shall I take nutrigain capsules?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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My stamina was getting lower and my digestion power is decreasing. What I would prefer for health improvement.

BHMS
Homeopath, Faridabad
My stamina was getting lower and my digestion power is decreasing. What I would prefer for health improvement.
Hello, take alpha dp, 2 tabs twice daily after meals. Take alpha liv, 2 tsp daily after dinner. Drink plenty of water in the whole day. Take care.
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Hi doctor I'm 17 year old and I have recently joined gym, I want to consult that are there any side effects of fat burner supplement?

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
Hi doctor I'm 17 year old and I have recently joined gym, I want to consult that are there any side effects of fat bu...
Market is flooded with fat burner supplements and they come with a good share of reviews out of which 70% are bad. So, are thus not suggested. Healthy diets and exercise are always the best.
6 people found this helpful
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My weight is 48kg. My height is 5.4, I am 19 years old I want to improve my physic so sir please help me to improve my self. What is best age to go gym.

BHMS
Homeopath, Faridabad
My weight is 48kg. My height is 5.4, I am 19 years old I want to improve my physic so sir please help me to improve m...
Hello, you can join the gym at this age. Drink plenty of water and eat protein rich diet. Thanks you.
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Hi I am 24 year my weight is less I want to increase it in less time without any side effect at least 65 now I am 51 please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am 24 year my weight is less I want to increase it in less time without any side effect at least 65 now I am 51 ...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I have a problem last five days I feel very lazyness in my body so please tell me what can I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling tiredness & weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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How weight gain and want a muscular body. I eat everything but weight remain same.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How weight gain and want a muscular body. I eat everything but weight remain same.
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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