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Dr. S.Q.A. Abidi

BUMS

Unani Specialist, Thane

20 Years Experience  ·  50 at clinic
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Dr. S.Q.A. Abidi BUMS Unani Specialist, Thane
20 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.Q.A. Abidi
Dr. S.Q.A. Abidi is a popular Unani Specialist in Thunga Hospital, Thane. He has been a practicing Unani Specialist for 20 years. He has completed BUMS . He is currently associated with Abidi Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. S.Q.A. Abidi on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 37 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Taj Tibbiya Medical College, - 1998
Languages spoken
English
Hindi

Location

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Abidi Clinic

Building 5-B, Venus, Naya Nagar. Landmark: Narendra Park, ThaneThane Get Directions
50 at clinic
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My pet bhr khana khata hu fir bhi my bhot patla hu. Mere body ko khana lagta he nai. Aur mujey bhot khujli lagti hti hai ab aur red rashes ate hy khujlata hu to. What is the reason for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My pet bhr khana khata hu fir bhi my bhot patla hu. Mere body ko khana lagta he nai. Aur mujey bhot khujli lagti hti ...
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Gd mrng sir/madam I am venkatesh can you tell me that how to control heat in the body and how should I can gain the weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Gd mrng sir/madam I am venkatesh can you tell me that how to control heat in the body and how should I can gain the w...
Agreed. Additionally lassi, flavored milk, flavored yogurt, fresh fruit juices, dry nuts and dry fruits can be taken.
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I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and my weight is 55 kg and my height is 5 feet 4 inches and I also have beta thalassemia trait. What should I do? I want to increase my weight and hemoglobin. Whom should I consult.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and m...
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast. Have iron rich food like black channa, anar, spinach, batua leaves, raddish leaves. Proper meals.
1 person found this helpful
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I am thinking of taking muscle mass gainer. Can you tell which brand I prefer and should I take whey or creatine or I simply take mass gainer and in mass gainer that activeness is there or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am thinking of taking muscle mass gainer. Can you tell which brand I prefer and should I take whey or creatine or I...
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. Creatine is only taken when your workout intensity is very high. Randomly taking supplements can be harmful and a waste. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine. Whey is an easily absorbable protein supplement but it can help only if you are working out well.
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My body index is as per given above height and weight and I am 19 years old. But as I am growing up my body is not increasing in height and my weight is also not gaining. I have past history of masturbating for 5 years but I do not know what can I do to regain and recover from that and what should I do to increase my body weight and height. Thnx.

BHMS
Homeopath, Ahmedabad
My body index is as per given above height and weight and I am 19 years old.
But as I am growing up my body is not in...
Chances are very less at this stage height increases very slowly if you want to try, try our homoeopathic treatment from our center you might be get benefited also without any side effect.
4 people found this helpful
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My father have increased cholesterol and uric acid level and bones are becoming weak day by day what should he eat and leave to decrease this problem.Please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
My father have increased cholesterol and uric acid level and bones are becoming weak day by day what should he eat an...
Hi he need to take low cholesterol diet with high fiber content. For uric acid, control of protein intake is required according to uric acid level. Healthy diet is required for healthy body. Contact online through lybrate for proper detailed balanced diet plan.
2 people found this helpful
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Hello, I am asking a question that how we can safe from unwanted diseases. I am suffering from weakness. So please kindly help me

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You should go for walk and do exercise, drink water more. Include healthy food in your diet don't used junk food. You consumed protein rich food like soyabean milk and milk products, egg, sattu with milk, and combination cereals and pulses.
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Hi I am 30 years old and I look very lean and I need put on weight on my chest and muscle and overall and I am vegetarian by nature my weight is about 58 kgs n can I take weight gainer like endurance mass. Kindly or what else a if I eat can I gain weight doctor.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I am 30 years old and I look very lean and I need put on weight on my chest and muscle and overall and I am vegeta...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Since I am fit I swim I do exercises but I have a problem in my growth. I do stretching and others things but still there is nothing happened in body so what should I do.

Homeopath, Noida
Hello, lybrate-user well it good to hear you do exercises n swimming, this show a good sign abt your health. But you still there is no change in your growth. Sometimes body require food according to exercise. Have protein rich food with high fatn moderate carbohydrate. Increase your diet. Homoepathy is beneficial in increasing growth. Report back accordingly.
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I am 19. I'm 6'3" and weigh 60 kgs. I joined a gym a month before. Although it's true I've increased my stamina but there has been no change in my body mass. I am skinny and look more so because of my height. What diet plan should I follow?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
You need to have calorie and protein rich small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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