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Dr. S.Q.A. Abidi

BUMS

Unani Specialist, Thane

19 Years Experience  ·  50 at clinic
Dr. S.Q.A. Abidi BUMS Unani Specialist, Thane
19 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.Q.A. Abidi
Dr. S.Q.A. Abidi is a popular Unani Specialist in Thunga Hospital, Thane. He has been a practicing Unani Specialist for 19 years. He has completed BUMS . He is currently associated with Abidi Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. S.Q.A. Abidi on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BUMS - Taj Tibbiya Medical College, - 1998
Languages spoken
English
Hindi

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Building 5-B, Venus, Naya Nagar. Landmark: Narendra Park, ThaneThane Get Directions
50 at clinic
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I am a bodybuilder can you suggest Indian diet for bodybuilding which is steroid free. Please advise.

BAMS
Ayurveda, Ambala
Follow the diet chart in your daily life * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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How can I be fit?

DEC, YIC, BAMS
Ayurveda,
Hi start physical exesise, are start work outs, for 45 mins daily, eat healthy and have good sleep daily, and try to be stress free.
1 person found this helpful
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I am 24 age old and my weight is 52 kg. Please suggest me to gain some weight.

PGDD, RD
Dietitian/Nutritionist,
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
7 people found this helpful
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I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Supplements cannot substitute for a healthy diet. Have a balanced meal with dal, curd, fresh seasonal vegetables, sprouts, fresh fruits and milk . Have at least 2 litres of water everyday and exercise to improve your metabolism . All this will help you gain strength and also improve your concentration.
2 people found this helpful
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I am 19 years old boy and unable to walk for a long distance and tired of running. please tell me some measure.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals…B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals…C) take 30 ml of aamla juice along with 15 ml of honey I morning on empty stomach…do all these things for 15 days…gives you good result…THANKS.
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I want weight gain so please tell me what is the medication and tablets want to talk to gain weight?

Advanced Aesthetics
Ayurveda, Gulbarga
I want weight gain so please tell me what is the medication and tablets want to talk to gain weight?
Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 month course ..
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Hi, I'm under intense workout for last 4months and reduced 10Kg weight. But I feel tired all day. Can you help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi,
I'm under intense workout for last 4months and reduced 10Kg weight.
But I feel tired all day.
Can you help me.
Basically loosing too much weight can lead to loss of energy. Don't worry eat 6 small yet healthy meals a day. Make sure you drink atleast 3 litres of water. You can take some electrolytes if you feel too tired.
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I am female My age 20, I am not feel hungry and facing gastric problem. My weight 38. Please suggest me to increase my weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am female My age 20, I am not feel hungry and facing gastric problem. My weight 38. Please suggest me to increase m...
For gaining weight you may follow these tips: 1. Drink 3 litres water daily (but not with or just before a meal) 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer, cheese-potato sandwich, malt withmilk & sugar, mango lassi, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/curd, sugarcane/bel juice, soyabean cutlet (low oil), rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, chicken roll, fish fingers (home made) 3. Take 15 mins light walk before main meals to increase appetite & 10 mins light walk post meals 4. Avoid skipping meals, junk & empty calorie foods, fried & spicy foods 5. Eat slowly chewing food well 6. Have saunf water for 4-7 days. 7. Chew ajwain post main meals
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I am 24 year height 163 cm and weight 55 kg, I want increase my body weight and height so please suggest me.

BSc
Ayurveda, Ujjain
I am 24 year height 163 cm and weight 55 kg, I want increase my body weight and height so please suggest me.
That age you cross No chance to increase height. Increase weight with Ķeva weight gain capsule 1 in morning 30 minutes before lunch end dinner for a month than consult me.
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How will I become healthy and fat? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How will I become healthy and fat? Please help.
Yes. Cap immugain cap detox cap zymo rich cap omegarich protirich powder practice yogas and pranayamas practice morning walk drink plenty of water no substitute for above medicines
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Hi my age is 27 weight is 59 height is 169, I want to gain weight easily can you suggest?

BAMS
Ayurveda, Ambala
Hi my age is 27 weight is 59 height is 169, I want to gain weight easily can you suggest?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion.
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I am 20 year old boy. I am so thin. So what would I do to gain weight and proper health?

BAMS
Ayurveda, Ambala
I am 20 year old boy. I am so thin. So what would I do to gain weight and proper health?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to gain some more weight but I can't wat was the reason my food intake is also good.

BSc
Ayurveda, Ujjain
I want to gain some more weight but I can't wat was the reason my food intake is also good.
Change food habites. Add in your daily food. Vitamines, minirales, proteins, calcium, milk, dry fruites, fruties, eggs will help. After taking good food weight is not increases due to liver is not working normally. Do arobic excersices, yoga to nor malise liver function.
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Sir main bhot patla hoon meri diet bhi sahi hai lekin main mota nahi ho pa raha hoon mujhe kon se medicine leni chaiye Aur mere chahra black ho raha aur Dana bhi nikal rahe hain kon si cream lun

MBBS
General Physician, Mumbai
Sir main bhot patla hoon meri diet bhi sahi hai lekin main mota nahi ho pa raha hoon mujhe kon se medicine leni chaiy...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello doctors mere age 16 year hein kya mein six abs ki exersice kr sakta hu. Es se mere height to ni ruk jayege.

MSc
Dietitian/Nutritionist, Chandigarh
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I've heard nd read about the alfalfa tonic is it really a good tonic for skinny boys?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I've heard nd read about the alfalfa tonic
is it really a good tonic for skinny boys?
Hye. Thankyou for the query. Always remember there is no isolated solution for anything. If your diet or activity is not good then no amount of supplementation will help. So, improve your activity levels and your diet, only then supplementation will benefit.
6 people found this helpful
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I am loosing my fitness but return my old fitness to any how do this to give my powerful old fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am 52kg and 19 years old. I have got a job in hosting service in television. My director wants me to improve muscles and increase weight in a short period of time. What can I do. Is there any natural methods to increase weight. Or capsules?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates regularly in the morning and night with badami milk. Eat more bananas half an hour after meals.
5 people found this helpful
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Hi Doctor, My age is 22 and my weight is 100. How can I get rid of over weight. I am suffering a lot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi Doctor, My age is 22 and my weight is 100. How can I get rid of over weight. I am suffering a lot.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I'm at the age of 27 and my height is 5'11" I usually take three meals but my my weight is 60 Kg. How can I gain my weight?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm at the age of 27 and my height is 5'11" I usually take three meals but my my weight is 60 Kg. How can I gain my w...
Dear Lybrate user, You can take banana shake in the morning and grapes juice in the noon with peanut butter 40 grams daily.
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