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Dr. S.M Shirodkar

BAMS, MD-Ayurveda

Ayurveda, Thane

20 Years Experience  ·  400 at clinic
Dr. S.M Shirodkar BAMS, MD-Ayurveda Ayurveda, Thane
20 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.M Shirodkar
Dr. S.M Shirodkar is an experienced Ayurveda in Dombivali, Thane. He has been a successful Ayurveda for the last 20 years. He has done BAMS, MD-Ayurveda . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S.M Shirodkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Yerala Ayurvedic Medical College., - 1997
MD-Ayurveda - Mittal College, - 2004
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Shop .NO 4, Haridas CHS, Chedda Road, Dombivili East, Landmark: Near Joshi High School, ThaneThane Get Directions
400 at clinic
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My mother once used pentene shampoo and got black burns on head and now she has continuous hairfall and black marks on head please suggest what could be reason for it and how to prevent it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother once used pentene shampoo and got black burns on head and now she has continuous hairfall and black marks o...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am having black stops on my face from many months what can I do to get rid of it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having black stops on my face from many months what can I do to get rid of it?
Please take following medicine:- nat. Sulph- 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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Benefits of gargling with lukewarm water

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Benefits of gargling with lukewarm water
To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief. 
182 people found this helpful

What should I do when I feel tired every time? What should I do when I feel sleepy? I feel like body is paining.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
strange to listen these kind of words from a boy of your age when most of the youth is aware about fitness.As there is a saying that A strong mind is a strong body,so to be physically fit you must try to be mentally fit and for that you should think positively and your question shows that you have a great negativity in your mind. 1.Your weight is very less and this proves that you are physically very weak.Try to increase your body weight with below given homoeopathictonic. 2. adopt a policy of early to bed and early to rise. 3.Eat light dinner 90 minutes before sleep . 4.daily consume lots of water .6-8 glasses 5.Try to creat intrest in any outside activity like Cricket/badminton/cycling/swimming ( summers). 6.Try to make a friends circle having likeminded thoughts and hobbies.It will be easy for you to be active in group rather than being alone. For 3 months adopt above points and I can challenge you ,your tiredness will be gone and you will feel more energetic and fit. Brahmari pranayam early morning daily morning BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. LECITHIN 3X ( Dr Reckeweg) Chew 2 tab twice daily Give more emphasis onhigh protein diet and 2 glass milk daily. 1. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi).
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My wife is suffering from Diabetes. First detected 11 years ago when she was pregnant. After a Child Birth she is completely normal. But since last 3-4 years again she has this problem. Her HBA1C is 12.5%. She is not taking Insulin. Presently is taking "Glymipride-2 mg-BD. But it is not in control. Pls. Suggest some medicine which is affordable for us and Diabetes should be in control.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
My wife is suffering from Diabetes. First detected 11 years ago when she was pregnant. After a Child Birth she is com...
I would suggest to go to a good doctor. Insulin will not harm her in any way in fact it will control her sugar levels. With regular insulin and proper diet where she should divide her meals in 4-6, times a day.
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I am 23 years male. Earlier when I am in my teenage. I suffered with pimples. Now I am not much suffering with pimples but now also some pompoms are still coming. My face skin tone is much darker than my body skin tone. I still have that holes left out by pimples. Sir please suggest me to get rid of this holes and to improve my face skin tone.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am 23 years male. Earlier when I am in my teenage. I suffered with pimples. Now I am not much suffering with pimple...
Thanks for your query. Acne scars are fully treatable and there are various options available for it like dermabrassions, derma roller, and fractional co2 laser. The treatment option can be decided after analyzing your scars. You can send a picture of you
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Hi My daughter aged 21 years suffering from bed wetting & short height around 4' 9" whereas my height is 5' & my spouse 5' 6. Advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her eq. Hy. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Doctor gave my normoz tablet with that my periods was in 26 days. I have pcod. Can someone tell me what's going with my body.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doctor gave my normoz tablet with that my periods was in 26 days. I have pcod. Can someone tell me what's going with ...
pcod causes hormonal disturbance .you get irregular period it should be treated early otherwise it causes problem in conception
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I have a fever from last 4 days. I took many medicines but its not working. Now I gave bad headache with fever. Tell me what to do.

MBBS
General Physician, Mumbai
I have a fever from last 4 days. I took many medicines but its not working. Now I gave bad headache with fever. Tell ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Suggest me something to get rid of dark circles and also skin whitening My skin type is dry I have my maRriage so please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Suggest me something to get rid of dark circles and also skin whitening
My skin type is dry
I have my maRriage so ple...
Hello lybrate-user for dark circles apply mashed potatoes n cucumber with some glycerine, n to have good skin apply curd pack (4spoons curd mix with 1spoon baesan n 4pinches of turmeric powder )all this will really help you. U can ask for further information n detail.
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Mu hair are white. what I do please me hurry up because I am in very difficult situation. Please tell me hurry up I shall be thankful to you.

BHMS
Homeopath, Faridabad
Mu hair are white. what I  do please me hurry up because I am in very difficult situation. Please tell me hurry up I ...
These are the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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Sir On my face has many pimples. So my face look so dirty. I am in trouble. Please help me.

BHMS
Homeopath, Delhi
Sir On my face has many pimples. So my face look so dirty. I am in trouble. Please help me.
Take homoeopathic medicines 1.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week 2.Kali Brom 30 (4 drops in little water) twice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products.
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I'm 26 years old and from last 2 years I have problem. Problem is when stand 5 mints after that I feel pain in my back.

BPTh/BPT
Physiotherapist, Pune
I'm 26 years old and  from last 2 years  I have problem. Problem is     when stand 5 mints after that I feel pain in ...
In standing position lower back muscles help in keep the back straight. If the muscles are of the lower back are weak then you feel pain while standing. Do atleast 5 suryanamaskars everyday to keep your lower back strong.
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I wake up daily late in the morning even if l set an alarm. How can l wake up early in the morning?

MBBS, MBA (Healthcare)
General Physician, Delhi
I wake up daily late in the morning even if l set an alarm. How can l wake up early in the morning?
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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Have pimples on my back. First I thought they were because of heat in the body. But even in winter those are still on my back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Have pimples on my back. First I thought they were because of heat in the body. But even in winter those are still on...
hi take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.wash your face alovera face wash
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Doctor she is about 80 years old she remembers each and everything but she doesn't remember that she is in her house the only thing she is saying again and again that please take me back to my home and she issuing abuse language again and again even while sleeping she abuse to me my mom dad and my wife she is over weight so we can't even pick her up from bed she is taking sleeping pills of 2.5 mg but she doesn't sleep more than 4 hour can you please advise what to do or any medicine which can at least make her mind cool.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Doctor she is about 80 years old she remembers each and everything but she doesn't remember that she is in her house ...
Typical case of Alzimers disease which is slow degeneration and irreversible damage to nerves due to ageing. you can keep an attendant to care for her basics & do keep talking about day to day affairs but do not ignore her memories of past.
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You Need to Read This To Stay Away From Depression!

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You Need to Read This To Stay Away From Depression!
You Need to Read This To Stay Away From Depression!

Depression robs people of their energy, ability to focus and pleasure. It makes them lose the joy of doing anything. In advanced cases, people may also lose their will to live. Depression is caused by factors that are mostly psychological, although a few can be physical. Certain habits and ways of living also lead to depression.

Here are few habits you must avoid.

1) Lack of Exercise: Being inactive affects your state of mind and can lead to a feeling of being depressed. If you are inactive, you also become lazy or tend to eat more, due to lack of anything better to do. This may be even more depressing.

SOLUTION: Exercise ensures your physical and mental well-being. Whenever you feel depressed, remember to exercise. Even a 20 minute brisk walking makes your brain produce the 'feel-good' chemicals, which keeps you active and in high spirits. If this not possible then just use the stairs instead of the lift, or take a few rounds of your block at whatever pace you can do. Remember to be regular in your efforts.

2) Improper Diet: Eating foods regularly which are loaded with hydrogenated fats, refined sugars and processed foods increase blood sugar levels suddenly and then dip suddenly. Our bodies and minds become lethargic with such foods. These chemicals affect the limbic brain( emotional centre) directly, making us feel blue, irritated and fatigued.

SOLUTION: Eating healthy is not only good for your body but also your brain. Food stuffs that contain omega-3 fats are referred to as brain foods and lack of such foods makes you vulnerable to depression. Eat crap and you feel like crap! Since our bodies cannot manufacture omega-3 fats, it has to be sourced from foods such as coldwater fish and seafood. Eating whole grains, fibre, vegetables, fruits rich in carbs and plenty of water Eat healthy for a healthy mind.

3) Poor Sleeping Habits and Stress: If you constantly deprive yourself of sleep or oversleep, you create a situation that risks depression. Not getting the recommended 7-9 hours of sleep leaves you irritable, agitated or hyper vigilant. A person who hasn't slept enough cannot perform daily functions properly and may feel frustrated or begin to feel trapped. A sense of loss of control makes one feel depressed. Most people don't understand that just getting enough sleep can help in keeping depression at bay.

SOLUTION: Sleeping well has a restorative and rejuvenative action on the body and mind. The body repairs itself while sleeping, dreams are a way of expelling unwanted thoughts and emotions, people develop higher immunity when they sleep well, you have better cognitive functions. You will make sound decisions with fewer errors, concentrating and focussing will be easier. Tasks will seem easier and effortless. A good sleep leaves people feeling energised, happier and alert.

4) Isolation: the experience of being separated from others - may result from being physically removed from others, as when a person lives in a remote area, or it can result from the perception of being removed from a community, such as when a person feels socially or emotionally isolated from others. Social isolation is distinct from the experience of solitude, which is simply the state of being alone, usually by choice. Taking time to be alone can be a healthy, rejuvenating experience that allows us to reconnect with our own needs, goals, beliefs, values, and feelings. But when a person experiences too much solitude or feels socially isolated from others, he or she may develop feelings of loneliness, social anxiety, helplessness, or depression, among others.

SOLUTION: Having an active social life with real and genuine people whom you gel with and have common interests is like an elixir of life. It infuses a person with a sense of wellbeing, safety, security and belonging, which is necessary for us humans. It forms social support not only in good times but also in tough times when we need help, support, suggestions and encouragement. A shared smile, a nod, a wink, laughter or story can go on a long way to make you feel uplifted.

5) Ruminating Constantly: Dwelling on negative thoughts each day, sets you up for depression. Constantly thinking of failure, loss, rejection or past events is harmful. Ruminating about something you cannot change not only makes you depressed but also drives you insane. It fosters feelings of helplessness, worthlessness and hopelessness, which are so common in depression.

SOLUTION:There are practical ways of fighting this problem, like keeping yourself busy and distracted, or just using an outlet to channel the feelings out of your system. Have a satisfying hobby to fill up your free time. Taking care of a pet, social work also helps people feel good about themselves. Use logic and rational reasoning to combat negative thinking patterns. Seeing meaning in a loss is very helpful too. Look at the positive and brighter side of each situation. Using humour to lighten some tough situations help keep the mental and emotional balance from tipping.

Have any further questions on depression or mental health? Click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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I have many pimples on my face, these are appearing only from about 6 months and also pimple spots are there on my face. I do not eat oily food and junk food. And also use acnestar gel but no result. please tell me some remedy or medicine to sway away my pimples and its dark spots.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have many pimples on my face, these are appearing only from about 6 months and also pimple spots are there on my fa...
There are various reasons for getting pimples or acne. Only topical creams will not help you to get rid of them. Homeopathic treatment is strongly suggested for your pimples/ acne problem. Treating acne with Homeopathic medicines along with dietary instructions and lifestyle modifications has dual benefit, the biggest one being the permanency of relief that follows. Not only do homeopathic medicines treat acne, by identifying the underlying cause and removing it from the root, but also make sure that they don't come back again. Click on consult for further evaluation and treatment. Your feedback matters. Thank-you.
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He eats 3 cubs ice and sometimes blood occur from his nose so what is the reason and we should do his age is 5 years male.

BHMS
Homeopath, Sindhudurg
Hello give him. Homoeopathc treatment- phos 30 - 3 pills for 3 times per day for 8 days, he will be ok, for permanent cure consult me privately.
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