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Dr. S.M Shirodkar

BAMS, MD-Ayurveda

Ayurveda, Thane

20 Years Experience  ·  400 at clinic
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Dr. S.M Shirodkar BAMS, MD-Ayurveda Ayurveda, Thane
20 Years Experience  ·  400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.M Shirodkar
Dr. S.M Shirodkar is an experienced Ayurveda in Dombivali, Thane. He has been a successful Ayurveda for the last 20 years. He has done BAMS, MD-Ayurveda . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S.M Shirodkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Yerala Ayurvedic Medical College., - 1997
MD-Ayurveda - Mittal College, - 2004
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Royal Clinic

Shop .NO 4, Haridas CHS, Chedda Road, Dombivili East, Landmark: Near Joshi High School, ThaneThane Get Directions
400 at clinic
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My hair are getting white more and more I wash them thrice a week with shampoo, Is there anything I can do about it?

BHMS
Homeopath, Sindhudurg
My hair are getting white more and more I wash them thrice a week with shampoo, Is there anything I can do about it?
Eat a hair-healthy diet. Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration.More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally.Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid.Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds.
1 person found this helpful
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I'm unable to get sleep immediately after going to bed. Its taking me at least two hours to go to sleep.

BHMS
Homeopath, Delhi
I'm unable to get sleep immediately after going to bed. Its taking me at least two hours to go to sleep.
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips and consult privately if you continue to have difficult sleeping.
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I am 45 years male having gas trouble with very bad smell since last two months what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 45 years male having gas trouble with very bad smell since last two months what should I do.
1) oily food & cold drinks can trigger gas problems & discomfort. 2) more gas formation is due to improper digestion. 3) take 2 spoons ghee before meal 2 times 4) use butter milk in meal 5) do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system.
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First thanks all the doctors. Scaling was completed. Now I feel very good. Suggests me post scaling instructions to take care of my gum and teeth.

BDS
Dentist, Thanjavur
Brush your teeth twice daily after flossing. Use mouth washes as prescribed. Avoid eating dark pigmented foods tat stains your teeth. Its advised to scaling twice a yr.
1 person found this helpful
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I am 20 years old. I am suffering from knee pain since 2weeks. What can I do to get relief?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 20 years old. I am suffering from knee pain since 2weeks. What can I do to get relief?
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Sir, I am 24 years old and very much health conscious. I regularly go to gym and had built a good muscles but my abs are not coming due to fat on my front stomach. What should I do and what are the proper diet should I take? Please suggest.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir, I am 24 years old and very much health conscious. I regularly go to gym and had built a good muscles but my abs ...
when u will do abs exercise that time post exercise u don't have any thing. after half nd hour u will take black coffee without sugar ya black tea without sugar . do abs exercise alternate days .....
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Hello sir. My stomach is very upset when I was eating in outside. Nd my diazotization not well. So sir please help mee.

MBBS
General Physician, Mumbai
Hello sir. My stomach is very upset when I was eating in outside. Nd my diazotization not well. So sir please help mee.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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I am 67 m with diabetes2. Taking metaformin 500 three times bs level 135 to140 mg pp. Any advise.

MBBS
General Physician, Cuttack
I am 67 m with diabetes2. Taking metaformin 500 three times bs level 135 to140 mg pp. Any advise.
Your blood sugar is under control. Continue with the medicine. Go for regular walk and control your diet by avoiding sweet and excess carbohydrate
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I'm married since 6 years n have a 1 year baby bt our sexual life is nt gud frm d begging of our marriage. My husband is nt taken interest in sex bcoz of that I'm very disturbed. In d begging we intimate weekly gradually dis time increase by once in 2 weeks then once in 3 weeks or 4 weeks. N then weeks replaced by months. My husband has some sexual problems n he went to a doctor, bt now after my baby's birth (last year) we did not involve from almost one year. Its like mental torcher 4 me. Even he's not interested 2 talk about this issue n always said that I want to go to the doctor bt I have no time. please help me out of this mental trauma.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I'm married since 6 years n have a 1 year baby bt our sexual life is nt gud frm d begging of our marriage. My husband...
Dear dont worry. But convince your husband to use herbal supplement. There are good herbal supplements to increase sex potency. Herbal supplements are good for improving sex power & stamina. It helps getting faster & harder erection and also prolongs sex duration. Please send complete details via private question, so that I can suggest your husband best herbal supplements. He can be perfect by taking medicines for 3 month. Thank you.
17 people found this helpful
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I am 21 years old and I have no beard yet. What should be the reason? Please give me ana idea.

BAMS
Ayurveda, Ambala
I am 21 years old and I have no beard yet. What should be the reason? Please give me ana idea.
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily. • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.
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Hello sir/mam I have coughing and digestion problem since couple of month. Please help me for the same.

MBBS
General Physician, Mumbai
Hello sir/mam I have coughing and digestion problem since couple of month. Please help me for the same.
For cough take syp ascoril-D 2.5 ml twice a day and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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Sorry, i'm 22 year old male and have black spot on my left cheek for last 6 year. What should I do?

BSc
Ayurveda, Ujjain
Apply kinshukadi tal on back spot morn and eve. Mahamanjisthadi khadha 3 spoon add 3 spoon lukewarm water mor and eve. Wash face with assure face wash.
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Hi. I have dark circles in the age of 21 because of which my eyes looks so bad. What can I do to remove my dark circles? please suggest me a something to remove this

Advanced Aesthetics
Ayurveda, Gulbarga
Being a antioxidant vit-e helps in evening skin discoloration and fading also dark spot and other blemishes on the skin. Massage every day with the vit e skin for great result. A pure can vit e is used for this treatment order to take the best benefit from this remedy
2 people found this helpful
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Hello doctor I am using coconut oil and salt scrub every alternate days to my hands will it make fairer to my hands.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Hello doctor I am using coconut oil and salt scrub every alternate days to my hands will it make fairer to my hands.
Don't mix the salt, who advanced you, the salt will make the skin Black colour, you can apply only the ponds cold cream or Himalayas Cold cream ok, or consult me privately.
1 person found this helpful
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Hi. First of all I am abhishek I am 16 years old and want to ask about if I should shave in private areas or not I mean. Is it a beneficial task or not and. How can I grow beard naturally.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. First of all I am abhishek I am 16 years old and want to ask about if I should shave in private areas or not I me...
It is okay to trim unwanted hair from private parts. Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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In June month I participated in sex 7 times with my boy friend .I got the my period with in 20 days .last period date is May 30 .on June 20 period has come. How it is.

MBBS
General Physician, Chandigarh
In June month I participated in sex 7 times with my boy friend .I got the my period with in 20 days .last period date...
Chances of pregnancy are always higher when you have unprotected sex wait for your next period in july and if it overshoots your last date then go in for urine test for pregnancy.
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I'm 22 years old, suffering with back pain. Pain usually comes on either side of vertebrate. I used to do exercise 6 months ago but due to this pain I quited it off. I play volleyball everyday and still continuing. Makes hard to stand for longer time. This pain was started when I was doing exercise.

MS - Orthopaedics
Orthopedist, Delhi
I'm 22 years old, suffering with back pain. Pain usually comes on either side of vertebrate. I used to do exercise 6 ...
There are many reasons for back pain like disc disease, injury, wrong posture, infection etc. You need to see an orthopedic surgeon for evaluation of your back problem and try to find out the reason. Timely diagnosis and management can help to get you back to normal activity.
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I want to become healthy. My all friendz ask me thin. Please tell me some solution?

MSc
Dietitian/Nutritionist, Hyderabad
I want to become healthy. My all friendz ask me thin. Please tell me some solution?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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What is the best way to get rid of pimples? There is some medicine or a lotion please let me know?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best way to get rid of pimples? There is some medicine or a lotion please let me know?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
1 person found this helpful
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I have a black spot on my back. I used many creams but did not get any result. What is the symptoms? Please help me with good suggestions. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
I have a black spot on my back. I used many creams but did not get any result. What is the symptoms? Please help me w...
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
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