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Dr. S. M. Shirodkar

md ayu

Ayurveda, Thane

13 Years Experience  ·  300 at clinic
Dr. S. M. Shirodkar md ayu Ayurveda, Thane
13 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Shirodkar
Dr. S. M. Shirodkar is one of the best Ayurvedas in Dombivali, Thane. He has been a successful Ayurveda for the last 13 years. He has completed md ayu . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S. M. Shirodkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
md ayu - mittal ayurved college - 2004
Languages spoken
English
Hindi

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Shop No.4, Haridas Chs, Cheddha Road, Dombvli EastThane Get Directions
300 at clinic
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8 Do’s and Don’ts of Meditation for Beginners

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
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8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

If you would like to consult with me privately, please click on 'Consult'.
6349 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, take, homoeo medicine: @ spigelia 200-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Ensure, sound sleep in d night for 6/7 hrs. Take, simple, non- irritant, digestible diet on time. Avoid, watching tv, sitting on computer in d late night. Take, care.
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I am 29 years male, how to remove negative thoughts & improve presentation & communication skills.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of married life/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I regularly get boils and acne on my buttocks . What should I do to prevent my buttocks from these.

BHMS
Homeopath, Faridabad
I regularly get boils and acne on my buttocks . What should I do to prevent my buttocks from these.
Hello, take gun powder 3x, 2 tabs twice daily. Echinaecea 1x, 2 tabs once daily after meals. Revert after 15 days.
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Hello sir. Mera papa ko daibetes h unka moo hamesha dry hote h bahot zyada sar dard huta h or unko wight bahot zyada hua or bahot jaldi unka baal white hua please sir me apne papa ko es hal me nai dek sakta please koi solution bata deje plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir.
Mera papa ko daibetes h unka moo hamesha dry hote h bahot zyada sar dard huta h or unko wight bahot zyada ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet drink plenty of water.
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When climbing height or crossing a bridge across a platform or a river, why I do feel nervousness and feel insecure?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When climbing height or crossing a bridge across a platform or a river, why I do feel nervousness and feel insecure?
Actually this depicts your nervousness and extreme senstivity homoeopathic medicine argentum-nitricum 200 (dr reckeweg) drink 5 drops in 1 spoon fresh water today night and forget about rest of the medicine for 15 days after 15 days consult with changes that you have experienced in your thoughts.
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Will a person with Type 2 diabetes under control end up with the need for insulin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Will a person with Type 2 diabetes under control end up with the need for insulin?
Depends on prognosis. However this possibility can be averted if herbal support is taken parallel to current regime.
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I have sleep 9-10 hours in night. So what should I do to convert into 7 hours sleep.

MBBS
General Physician, Trivandrum
I have sleep 9-10 hours in night. So what should I do to convert into 7 hours sleep.
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
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I m a pure vegetarian of 19 year old I m about 5.11 inches I wana increase my height, what do I do? please suggest any prescription?

BHMS
Homeopath, Faridabad
I m a pure vegetarian of 19 year old I m about 5.11 inches I wana increase my height, what do I do? please suggest an...
Hi. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. All the Best!
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I am 24 years Old male. I have oily skin and my skin looks dull and there are some white like nodes (small in size. Sometimes I have pimples also and this makes me depressed. I want flawless skin with fair complexion. What should I do?

MBBS
General Physician, Faridabad
I am 24 years Old male. I have oily skin and my skin looks dull and there are some white like nodes (small in size. S...
Vinegar is a natural exfoliate and you can use either apple cider or white vinegar to exfoliate your skin. Using clean pad, apply some vinegar on the face and rinse it off after five to 10 minutes with cool water. If your skin is sensitive, you can dilute the vinegar with water. You can also freeze the vinegar into cubes or chill it for a cooling effect. This treatment can help control oily skin and acne but you will need to use the vinegar consistently before bed for about two to three weeks for best results. Aloe vera We all know that Aloe Vera has various healing powers. This miracle plant is great for the skin and you can grow it naturally and then slice it to get the gel or purchase the gel from your nearest department store. You can apply aloe gel on your face three times a day and you do not even need to rinse it off.
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I have allergies on my body and itching even on my skull, hair fall also. My little finger didn't work properly.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have allergies on my body and itching even on my skull, hair fall also. My little finger didn't work properly.
Medicine German reckeweg arsenic album 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye aur ye tablets khaya toh iske side effects kya rehta so please reply my answer I kindly request you.

MBBS
General Physician, Mumbai
My age is 18. Mujhe body buildings ke tablets khana (eat) hai so mujhe ye tablets khana chaiye ya nai khana chaiye au...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take supplements.
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I am 50 years old man hight-5.3" weight-65kg. Tummy big my problems hyper acidity bed smell in stool urine yellowish frequent Gas passing Snoring in Sleep-Big Sound uneasiness after Meal BP problem since 2002 daily dose in the morning @ Tenolol D SR 25 @Loprin 75 kindly guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 50 years old man hight-5.3" weight-65kg. Tummy big my problems
hyper acidity
bed smell in stool
urine yellowish
...
Take powder of roasted cumin and coriander seeds (25 gm each) and mix with 50 gm of sugar. Take half spoon of it 3 times a day to get rid of hyperacidity. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk once a day. Avoid oily n spicy food...drink plenty of fluids....do walk n yoga twice daily...try to sit in vjraasana whenever u sit like while watchin tv reading newspaper...etc..
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My age is twenty two and I am suffering from underweight. What is an effective way to gain weight naturally?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is twenty two and I am suffering from underweight. What is an effective way to gain weight naturally?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Facing pimples on my face nothing using. For last 1 year its took place on my face.

M.D.PHYSICIAN
General Physician, Delhi
Facing pimples on my face nothing using. For last 1 year its took place on my face.
HELLO. BASIC CARE IS TO HAVE FACIAL CLEANLINESS. HAVE FACE WASH MULTIPLE TIMES A DAY. HAVE FRESH VEGIES FRUITS WELL BALANCED TIMELY FOOD. HAVE AMPLE SLEEP AND AVOID EXCESSIVE STRESS. AVOID OILY JUNKY FAST FOOD. HAVE LOT OF FIBRE.
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Hi, I am a diabetic patient. And my age is 27. My blood glucose is un fasting 75 and pp 110. I want to known which type of food to ear and I known to in diabetic kinda and heart are also effect when in control.

MD-Physician, PGDCC
Cardiologist, Jaipur
Hi, I am a diabetic patient. And my age is 27. My blood glucose is un fasting 75 and pp 110. I want to known which ty...
Hello. It is very important for you to take care of your health. As diabetes can harm heart as well as kidneys and other organs. But. In your case reports are good and looks like sitagliptin works well for you. Weight control. Less carbs. More proteins. No soft drinks. No beer. That will help. Never to smoke and to take less oily food. Feel free to consult me if you need on this.
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I am above average in colour. I want to improve my colour. Suggest me any creams or any thing else which is effective and free of side effects.

BAMS
Ayurveda, Ambala
I am above average in colour. I want to improve my colour. Suggest me any creams or any thing else which is effective...
For fair & glowing skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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BDS
Dentist, Gandhinagar
Taking a large no. Of medications often leads to a dry mouth. Increase your fluid intake or ask your dentist about an artifical saliva product or chew sugarless gum after a meal to keep your mouth moist.
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I am suffering from fatness I am very fat I have to loose my weight as soon as possible please help me and I have some problems because of my fatness.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from fatness I am very fat I have to loose my weight as soon as possible please help me and I have som...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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I have pain on my left molar tooth for over 2 days. What precautions I should take?

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist, Mumbai
I have pain on my left molar tooth for over 2 days. What precautions I should take?
Visit a dentist as soon as possible to know the exact cause and treatment of the pain. A delay in visiting the dentist can complicate the treatment.
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