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Dr. S. M. Shirodkar

md ayu

Ayurveda, Thane

13 Years Experience  ·  300 at clinic
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Dr. S. M. Shirodkar md ayu Ayurveda, Thane
13 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Shirodkar
Dr. S. M. Shirodkar is one of the best Ayurvedas in Dombivali, Thane. He has been a successful Ayurveda for the last 13 years. He has completed md ayu . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S. M. Shirodkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
md ayu - mittal ayurved college - 2004
Languages spoken
English
Hindi

Location

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Royal Clinic

Shop No.4, Haridas Chs, Cheddha Road, Dombvli EastThane Get Directions
300 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda,
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
It might be temporary obstacle, i think your morning bowels may not clear, avoid junk food, soft drinks and red meat for few days and follow simple home made food.
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I have cyst in both breast and it is painful . mammography done previous year . Radiologist says go for prolactin test . I took cabergoline and belong tablets from last 1 year. Getting relief during treatment of cabergoline . But what about cyst . How can it be removed . How long cabergoline should be taken . I have tested prolactin 3 to 4 times it level is below 5 now now. 15 days before menses breasts gets bulky with pain and it regularly increases and during menses it increase in size and increased pain. After menses breast relax and pain also decreases. Please help doctor. Abdominal and pelvic region increased now . Cabergoline helps in everything. Now how to cure it completely.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. Hormonal changes from monthly menstruation can trigger cysts as well as transient inflammation/ swelling of the breasts. However, breast cysts are usually benign. Usually, before the onset of menses, the breast tissue with the larger breast often tends to swell with some amount of tenderness/ pain. But, this is often temporary and resolves automatically. Should the pain be unbearable, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate pain. Do stay well hydrated and take'amla churna' (patanjali) &'bael churna (patanjali- 1/2 tsp each with warm water, preferably before lunch daily for next 1 month. Simultaneously, keep your diet and lifestyle streamlined, you can take tomato soup to which fresh herbs like garlic, turmeric, black pepper, ginger, coriander leaves and oregano has been added, once daily. Just make sure that you keep at least 2 hours gap between any of your present allopathic medications and the natural remedies as suggested above. Its advisable that you check with your doc on how long he/ she wants you to continue with cabergoline medication. Hope this helps. Take care and all the very best. Sincerely,
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My mother in law 56 years, 76 kg weight, height 5 ft3 inch, known diabetic for 10 years, hypothyroidism taking thyroxine 100 mg daily ,taking insulin, undergone angiography and single artery standing 1 year back, taking all required medication and regular follow up, takes an anti anxiety medication called depolv 37 (mixture of imiprime plus 2 more drugs].recently did a nuclear myocardial perfusion study, which came out normal. Yet she constantly complaint of pain in upper left chest area and breathless on getting up stairs and on getting up from toilet. No physical activity as she feels exhausted after few rounds of slow walk. Feels drowsy all dsy and remain lie down on bed day long and gets less sleep in night. Consulted all the relevant doctors, who gave same impression of all normal state and advised her proper diet and physical work out. She has weak mental strength so gets panicked easily. So I request for suggestions to get her back to normal state. Please help ‌I'm a dental surgeon by profession, so if the below interpretation help you, please go thru. She is already on ecosprin, atorvastatin,metoprolol, nitrocontin,ranulaz500, thyroxine100 mg,Metformin 500 mg twice daily, brilinta90 mg,insulin (mixed 30 twice daily 20 units morning and 12 units night. Antienxiety drug depolv 37 bed time. Her recent lipid profile is normal, so as the renal, liver profiles only the tsh was 21, so increased the does from thyroxine25 mg to 100 mg. As per her treating cardiologist all vitals regarding heart is fine. He gave a impression of psychosomatic pain. As per his suggestion myocardial perfusion test under stress was done which also came normal. Her Hb1AC was 7 and ppbs was 170 mg/dl. Creatinine is within normal range, so as the calcium, CBC and urine findings. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother in law 56 years, 76 kg weight, height 5 ft3 inch, known diabetic for 10 years, hypothyroidism taking thyrox...
lybrate-user, Thanks for the query. I have gone through the details given and understand your concern. Her diabetes looks under control, which is excellent. Similarly het hypothyroidism also needs to be controlled effectively. Because if she feels tired or gets fatigued, that could be due to high TSH. On treatment it should be < 3 mU/L. Then only all the symptoms related to hypothyroidism are in check. So my suggestion please check her TSH, if it is still above the recommended level then you will have to increase the dose by another 12.5 to 25 mcg per day. Thyroxine should be taken early morning on empty stomach and nothing else should taken for next 1 to 1 and half hour. This has to be strictly adhered to. You will have to motivate her to get up and walk initially at home, in front of the house and later in a near by park. Daily walking for about 30 to 45 minutes will make her feel fresh. She is already on enough medications. Thanks.
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Importance on Breast Feeding

Diploma in Venerology & Dermatology (DVD)
Dermatologist,
Importance on Breast Feeding
As we are entering the era of modernization many women are avoiding breastfeeding in false notion that it disrupts their image but one thing I wanna to tell you is that breast cancer and uterus cancer can be reduced by breast feeding and it helps to loose fat. For kids it protects against cold and diarrhea thus reducing neonatal death. So join hands in reducing neonatal deaths and improving health standards.
119 people found this helpful

I have so much hair fall I am 21 years old I consulted to doctor they said its because dihydro testosterone and its genetic I am losing more then 200 hairs a day.

PDDM, MHA, MBBS
General Physician, Nashik
I have so much hair fall I am 21 years old I consulted to doctor they said its because dihydro testosterone and its g...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert. 6. Kindly get your testosterone level done.
2 people found this helpful
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सर मेरा नाम गौरव है मेरे face पर बहुत acne और pimples हो रखे है जिसके बहुत सारे marks भी face पर हो गए जिसके कारण में बहुत परेसान हूँ मेने देहरादून में भी treatment करवाया पर कोई फायदा नई हुआ तो सर please help करे की में क्या करूँ में जो medicine अभी ले रहा हूँ उसकी image में आपको भेज रहा हूँ Thank you.

DHMS (Hons.)
Homeopath, Patna
सर
मेरा नाम गौरव है
मेरे face पर बहुत acne और pimples हो रखे है
जिसके बहुत सारे marks भी face पर हो गए
जिसके कारण में...
Hello, Apka wt 7 kg jyada hai. Apko samay per khana,aur sona chahiye,* Night me jyada jagker tv nahin dekhana chahiye. * 4/5 glass water lena chahiye., spicy,fried food nahin lena chahiye..* bhojan supachaya hona chahiye. AAp ka image mujhe nahin mila, image mujhe privetely bhejo. Tab tak homoeo-medicine lena hai** @ Berb acqua Q-10 drop, thrice a day with little water. Report wkly.
1 person found this helpful
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I am 69 years old Diabatic patitient , from last few months I am feeling burning in food pipe+ throat , pin in arms and bak while walking for 5oo yards or more I had blood ommitting in Sept-2004 due to Alsar, for which I was treated by Gastro specialist. My ECG is Ok as a precaution I am taking blood thinner + anti Castrol tablate from last 2 years and also taking , home made medicine of Apple Vinegar+garlic + lemon juice+Ginger juice+honey every morning diluted with water. But there is no improvment

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
There is no improvement may mean that your blood sugars are not under control. Abdominal upset may direct restriction in the use of metformin. Please AVOID HONEY . Your Complete examination is required before starting of medicines. Continue blood thinners and anti cholesterol tablets. Get a Diabetologist consultation as early as possible
1 person found this helpful
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I had an angioplasty in mid jan'16 and am on blood thinners. Can I take antibiotics for my teeth/gums problems. I am 68 years of age.

MDS
Dentist, Sangli
I had an angioplasty in mid jan'16 and am on blood thinners. Can I take antibiotics for my teeth/gums problems. I am ...
Yes, surely you can take antibiotics for teeth/gum issues. But, it is always safe to take such medicines under dentists supervision for proper care and to avoid side effects and.
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I am 27. Every month I will get breast pain at least from 15days fron my childhood. But this time I do not have any pain and I did not period till now. I have gone through pregnancy test but it is -ve. What might b d prob.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If you have missed period by 7 days then only pregnancy test to be done. Pregnancy is one of the reason apart from hormonal changes, that you did not had same symptoms of breast pain this time.
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Hello. Sir i. Am. Chatru. I have some issue about my stomach pleas fig out me the problem.

MBBS, cc USG
General Physician, Gurgaon
Hello. Sir i. Am. Chatru. I have some issue about my stomach pleas fig out me the problem.
What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas Kindly follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation Consult Physician for further Management
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Sir , I am 50 years old with thyroid TSH level 6.481 ulU/mL Can you please suggest if I have to start medication for this and what are the symptoms . I feel lethargic especially since morning till noon .

PDDM, MHA, MBBS
General Physician, Nashik
Sir , I am 50 years old with thyroid TSH level 6.481 ulU/mL Can you please suggest if I have to start medication for ...
Lethargy, weight gain, constipation are the symptoms of hypothyroidism. You should take thyroxine supplements.
1 person found this helpful
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My dermatologist recommended me roc pro sublime anti wrinkle eye reviving cream .I have been using it for 5 days but I feel my dark circles have increased after using it also there is a lot of irritation whenever I apply the cream. What should I do now?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
My dermatologist recommended me roc pro sublime anti wrinkle eye reviving cream .I have been using it for 5 days but ...
Pigmentation getting affected .stop using if adverse affects unbearable. Turmeric baking soda sesame oil will calm it.
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BDS
Dentist,
Poor oral Hygiene with Dehydration is mostly the cause of dry mouth,bad breath and dental caries.Drink water frequently.

When I go to sleep my head is moving round and round. How can I overcome from this?

BHMS
Homeopath, Raebareli
When I go to sleep my head is moving round and round. How can I overcome from this?
Limit your screen time staring at computers, tvs or phones in the evening before going to bed do eye check-up. Also check if you are having any cervical spondylosis. Take a bath for some days before going to bed and observe if its helpful for you.
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I am 20 years old and suffering from hair loss and baldness how to recover my hair?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 20 years old and suffering from hair loss and baldness how to recover my hair?
Hair loss in this age is due to hormonal disturbances, stress and your family pattern. No need to worry, there are several treatments in natural therapy, allopathic and ayurvedic.
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Does masturbation causes acne? I have been masturbating for the past 3 years about 4-times in a week. Pimples started coming in the first month only. I have been ignoring them reading about masturbation in sex columns of newspapers and internet stating it a healthy habit without any side effects. But now my face has got completely covered with pimples and I can't stop masturbating.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Does masturbation causes acne? I have been masturbating for the past 3 years about 4-times in a week. Pimples started...
There is no link between masturbation and acne. Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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Hello I am 24 years old and recently married. I am having healthy sex with my husband. I am concerned that I am not getting my periods since one month. And I did not took any I pills nor any protection was taken. Should I get worried or consult a gynec?

BHMS
Homeopath, Vadodara
Hello I am 24 years old and recently married. I am having healthy sex with my husband. I am concerned that I am not g...
You shuold wait for periods because might be your cycle was disturbed that's why other wise go for pregnancy test and if it is positive go for further.
1 person found this helpful
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Sir I feel pain in left side teeth if lower jar from last some days, I also take some medicines but feels no improvement. And the teeth has also a small cavity.

Dental Clinic
Dentist, Gurgaon
Sir I feel pain in left side teeth if lower jar from last some days, I also take some medicines but feels no improvem...
Your pain is due to infection caused by the cavity. You need to get the root canal treatment - RCT as soon as possible to avoid any complication. After the treatment a crown will be placed on that tooth to avoid breakage.
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Sir, my brother is suffering from panic attacks since 1 month. He is on medicine but how to get rid of these attacks completely?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my brother is suffering from panic attacks since 1 month. He is on medicine but how to get rid of these attacks ...
Dear , panic attacks are basically due to some underlying anxiety disorder. Panic attacks are just tip of the iceberg. Understanding and treating the anxiety disorder is the key. Anxiety disorder with panic attacks is usually treated with a combination of psychotherapy, life style changes, meditation and exercise. Please post a private question to me with all the details. Take care.
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I got less marks in exam. I am very much depressed. My friends got more marks than me. Please help. I will wait for your reply. Please reply as soon as possible.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I got less marks in exam. I am very much depressed. My friends got more marks than me. Please help. I will wait for y...
You may have to examine both your study habits and how you answer at exams. I will give you some guidelines for the former but you need to check out the latter with a colleague, teacher, or tuition guide so that they may know your habits and give you more specific instructions. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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