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Dr. S. M. Shirodkar

md ayu

Ayurveda, Thane

13 Years Experience  ·  300 at clinic
Dr. S. M. Shirodkar md ayu Ayurveda, Thane
13 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Shirodkar
Dr. S. M. Shirodkar is one of the best Ayurvedas in Dombivali, Thane. He has been a successful Ayurveda for the last 13 years. He has completed md ayu . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S. M. Shirodkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
md ayu - mittal ayurved college - 2004
Languages spoken
English
Hindi

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Shop No.4, Haridas Chs, Cheddha Road, Dombvli EastThane Get Directions
300 at clinic
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How to get rid of chicken pox spots.

BHMS
Homeopath,
How to get rid of chicken pox spots.
Hi, You can take homoeopathic medicines – Casticum 200/ twice daily and Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) for 20 days. Also, apply once Aloe Vera gel on the spots. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Use Bakson's Apricot scrub at least once a week.
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What should be taken as medicine in ordinary fever?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What should be taken as medicine in ordinary fever?
Fever should be immediately treated. Paracetamol tablets are the first line treatment for simple cases. Further you can get it checked.
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How to control weight. Walking for about 10 kms per day would be sufficient with average speed of 10 mnts per kilometer. What else precautions reqd. A lemon with lukewarm water with two teaspoon honey is advisable.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to control weight. Walking for about 10 kms per day would be sufficient with average speed of 10 mnts per kilomet...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I am 27 year old female and have a baby 3 year old. My periods were regularized but nowadays they are not. I am feeling more sleepy and gaining weight. Please help me get my periods regularized. Before pregnancy I was 60 kg weight but now I am 85 kg,

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 27 year old female and have a baby 3 year old. My periods were regularized but nowadays they are not. I am feeli...
Your symptoms looking like more likely, hypothyroid, which became common now a days, o, once you get check up for thyroid profile, once you get the report, you can opt the t/t accordingly. You may need supplement intake of thyroxine asper your report result, but parallally, you can take homeopathy also, for permanent solution. Get hb%, thyroid profile, blood sugar, urine sugar, tests,& if possible scan lower abdomen for excluding pco's. Otherwise, you can starightly visit any gynaecologist. Tc.
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Ragi - Many names, many benefits

MSc
Dietitian/Nutritionist, Chandigarh
Ragi - Many names, many benefits
Ragi - many names, many benefits

Ragi has always been known as a highly nutritious foodgrain, rich in calcium. You might notice the power of ragi when you visit the maharashtrian countryside. Known colloquially as'nachni, a staple diet of these'naachni bhaakris' and'pitla' has been the main reason behind generations of lean yet robust kids.

Finger millet is the english equivalent of ragi. Also, predominantly, used in south india, it is also a rich source of protein, fiber, iron and other minerals.
It is more nutritious than other cereals and has a host of health benefits.

1. Weight loss
Ragi is very high on fiber. Hence, it digests slowly, keeping you full for a longer time and helps you avoid excessive food consumption. This helps you shed kilos and keeps you fit.

2. Laxative
The high fiber in ragi helps to clear bowels smoothly everyday and prevents constipation.

3. Diabetes
Due to its slow digestion rate, ragi helps lower blood sugar levels. Hence, diabetics can enjoy ragi rotis/pancakes without the fear of affecting their sugar levels.

3. Bone strength
Ragi is very rich in calcium. It can be easily substituted for milk (in case of lactose intolerance) to get your daily calcium dose. You can also have ragi flour kanji as a great source of calcium. Ragi porridge can be given to growing children for bone development and to elders to avoid osteoporosis.

4. Gluten free
Ragi is free of gluten which is found in wheat and its products. Hence ragi can be easily taken by gluten sensitive people.

5. Cholesterol control
Highly fibrous, ragi helps control and lower bad cholesterol levels.

6. Anemia
Ragi is also rich in iron and hence can be beneficial for people with anemia.

Ragi mixed with milk works wonders for infants. For the elder kids, naachni khakrashighlight the health-conscious man's snack section during tea breaks. There is a huge list of south indian dishes which feature several ragi permutations and combinations (eg. Ragi idlis, ragi dosas, ragi rasam, etc.)

All in all, in the company of ragi, you have no choice but to stay healthy!
20 people found this helpful

Mere papa ki tummy bhut badh gayi hai or WO thodi neeche bhi latakne lagi hai, unka weight bhi jyada hai, don't know why wo pure din sirf 2 time khana khate h WO bhi simple khana (2 chapati, sabji or thoda sa meetha) iske alawa kuch nhi and wo subh thodi exercise bhi krte hai fir bhi unki tummy or weight badh rhe hai. please give us some advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Mere papa ki tummy bhut badh gayi hai or WO thodi neeche bhi latakne lagi hai, unka weight bhi jyada hai, don't know ...
Dear lybrate-user when we eat at long gap our body make a tendency to store food so it is advised to take small bt frequent meals besides three main meals i. E. Breakfast lunch n dinner he should take small mid meals that may be handful of roasted chana, medium size fruit, some dry fruits, 2biscuits (preferably marie) etc. He should also drink plenty of water.
2 people found this helpful
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I have black spots as well as pimples on my back . I used acer removal cream for 4 months but didn't see any changes. What should I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have black spots as well as pimples on my back . I used acer removal cream for 4 months but didn't see any changes....
For marks (spots)- ducray photoscreen depigment cream / demelan cream for application once weekly at night (very little on marks only) acnethro-c gel / aclind gel twice daily over pimples. Best is do combination peels @ skin clinic to clear skin & spots.
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I am unable to write with my hand from 3 months. If I try to write now it start shaking. Is there any solution for this problem.

MD - Psychiatry, MBBS
Psychiatrist, Patna
The problem is of recent onset. At this age neuronal disease is unlikely. Hence it may be anxiety or substance use. Stop alcohol if you are abusing. If you have other features of anxiety like dry mouth and throat, excessive sweating, fast heart beat, difficulty breathing, dizziness along with inability to relax and excessive worries then consult a psychiatrist. Mri brain will be helpful to rule out any underlying pathology in brain. Treatment is possible and you will be alright. All the best.
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I am losing hair fastly. I m not able to get rid of dandruff. I have tried many shampoos.

BHMS
Homeopath, Sindhudurg
I am losing hair fastly. I m not able to get rid of dandruff. I have tried many shampoos.
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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I am 40 years old my right side testicle 5 times bigger than left side testicle from last 6 months light pain lower back side. What is that is there any problem to sperm count?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 40 years old my right side testicle 5 times bigger than left side testicle from last 6 months light pain lower b...
This is likely to be hydrocele. But make sure that this is not tumour. It can affect sperm count, if left untreated. Do not ignore it. Consult doctor and get cured.
2 people found this helpful
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He is 15 years old male and my little brother who is having lots of pimples and acne, especially on the forehead and nose with many dark spots. I have tried remedies but it didn't cure the disease. Sometimes these acne give pain also and when he press the pimples a white fluid comes out. Please help him to get rid out of it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
He is 15 years old male and my little brother who is having lots of pimples and acne, especially on the forehead and ...
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing.
10 people found this helpful
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I am suffering from scabies. Please advise.

Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist,
Please consult a doctor and confirm the diagnosis. Let your dermatologist give you medicines. Wash all your clothes and linen in hot water to kill the mite. Ask all your family members to get treated too.
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Sir. Im 27 years old 56 kg suffering from thyroid and irregular period .I can not get my periods until and unless without taking tablets so I take for evry 2 months for 5 days then I can get period after a week for 3 days .blood goes normally for 2 days and how the day ends blood starts stopping from 2nday night onwrdsand complete stops on 3rd day evng. I take thyroid tablet 50 mg daily empty stomach before breakfast at any time when I wakeup. But these days don't know what happened my face getting swelling. And day bi day the problem is increasing more compare to my body my face is bigger than normally wht it has actually. So currently I done my thyroid test, blood test and sugar test as well Reports. thyroid--- Tri-iodothyroine total (TT3: 133.84 ng/dl thyroxine-total (TT4: 11.57 g/dL Thyroid Stimulating hormone (TSH: 5.19 iU/ml Haemoglobin---------14. 7gm/dl Blood Glucose Fasting: 80.9 mg/dl Parallel urine sugar: Absent Post meal (2 hrs after meals: 108.6 mg/dl Parallel urine sugar: Absent Method: GOD-POD/End point So want to know what could b reason Y dis is happening im worrying alot because my face is changing as well. How to get cure naturally or which Dr. I have to consult Regarding my problem suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir. Im 27 years old 56 kg suffering from thyroid and irregular period .I can not get my periods until and unless wit...
Hello- Irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced hormonal disturbances occur in PCOD (Poly cystic ovarian disease/Thyroid. According to ayurveda there is a Fat (meda dhatu) and blood (rakta dhatu) symbiosis in the body, whenever the patient indulge in practices like irregular and unhealthy diet (fast food etc.) and irregular daily schedule (late night workout ,sleeping in day time etc.) this symbiosis gets disturbed and body start making fat in excess thus minimizing the production of blood in proper quantity and quality. This is the reason why diseases like thyroid and pcod, menopausal female etc. Develops weight gain with reduced blood levels. Your problem can be cured easily with ayurvedic treatment.
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Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't be properly work or not. But now I am not doing hard work and sports. So what to do give me a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 18 years old and my weight is gaining day by day please give me a diet chart so I can reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 years old and my weight is gaining day by day please give me a diet chart so I can reduce weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat low calorie foods do exercise.
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I am suffering from some kind of allergy or infection I am not sure of due to which at the time of intercourse I feel really painful and the outer skin becomes swollen with cuts and rashes all over which is not recovered in many days. Even if I pee it pains a lot as the lips of my vagina becomes really swollen for a lot many days. This is happening from a month after I had an abortion. Now what should I do? Please help.

BUMS
Gynaecologist, Mumbai
I am suffering from some kind of allergy or infection I am not sure of due to which at the time of intercourse I feel...
Use some emolients while sex. It may due to dry vagina or forceful sex or frequent sex. Till then take some chymotrypsin or trypsin else serratiopaptidase preparation along with painkiller. Locally you can use some antiseptic agents.
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I want to increase my height and weight can you suggest me the right thing to take?

PDDM, MHA, MBBS
General Physician, Nashik
I want to increase my height and weight can you suggest me the right thing to take?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hi, I am Parvinder singh. I am 17 years old. I have pimples on my face I want to clean pimples from my face so I want to know what can I do?

BAMS
Ayurveda, Ambala
Hi, I am Parvinder singh. I am 17 years old. I have pimples on my face I want to clean pimples from my face so I want...
These are the methods to treat pimples - •Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I am 25 years old male and I have hair falling and hair white problems.

Advanced Aesthetics
Ayurveda,
I am 25 years old male and I have hair falling and hair white problems.
Hair loss one can suffer from hair loss at any age the condition generally results in a receding hair line symptoms to look for hair fall development of bald patches thinning of hair in women causes stress weakness anaemia lack of proper nutrition vitamin b6 and folic acid deficiency unclean scalp, which blocks and weakens the hair pores? hereditary factors natural home remedy using indian gooseberry and lemon juice: 1. Cut and de-seed an indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water for treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.
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I am not having my periods since delivery. My daughter born on 21 may 2015. Is it normal?

MS, MBBS
Gynaecologist, Gurgaon
I am not having my periods since delivery. My daughter born on 21 may 2015. Is it normal?
Hi, you can have irregular period till you are feeding your baby so get urine pregnancy test done if it is negative then nothing to be worried about you will be having your period regularly once breastfeeding will be stopped.
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