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Dr. S. M. Shirodkar

md ayu

Ayurveda, Thane

14 Years Experience  ·  400 at clinic
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Dr. S. M. Shirodkar md ayu Ayurveda, Thane
14 Years Experience  ·  400 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Shirodkar
Dr. S. M. Shirodkar is one of the best Ayurvedas in Dombivali, Thane. He has been a successful Ayurveda for the last 14 years. He has completed md ayu . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S. M. Shirodkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
md ayu - mittal ayurved college - 2004
Languages spoken
English
Hindi

Location

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Royal Clinic

Shop No.4, Haridas Chs, Cheddha Road, Dombvli EastThane Get Directions
400 at clinic
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Hello, I am suffering from hair falls and pimple on my face. Please tell me what should I do and what meditation I should take to minimize it or prevent it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I am suffering from hair falls and pimple on my face. Please tell me what should I do and what meditation I sh...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 times daily hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasses extra water daily 2 glas milk daily take nutritious diet avoid junk and spicy food, fast food, cold drinks.
7 people found this helpful
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My hair fall too much and little bit dandruff problem also please tell me what I do. My hair fall frustrated me. Please suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
My hair fall too much and little bit dandruff problem also please tell me what I do. My hair fall frustrated me. Plea...
Hello- scalp is like our skin, if you won't apply oil properly your scalp will get dry and you will face dandruff problems, it is similar to your skin as in winters where you apply moisturising lotion to the skin to prevent scaling. Here are some ayurvedic tips for you- a) less shampoo and more oiling proportion should be followed. B) avoid fast food and fried and spicy food. C) avoid hair dyes and anti-dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet.
4 people found this helpful
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I am 38 year old male and I am suffering from obesity. I exercise every day and do yoga but I have not seen much changes. I am tired of loosing weight. I also took medicines for this. Please help me up.

BAMS
Ayurveda, Ambala
I am 38 year old male and I am suffering from obesity. I exercise every day and do yoga but I have not seen much chan...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Meri sharir me mass ki chhoti chhoti gathe he unko remove karne ke liye upay bataiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
Meri sharir me mass ki chhoti chhoti gathe he unko remove karne ke liye upay bataiye.
Avoid non veg. Have vegetarian diet. Drink hot water. In modern- liposuction can remove it but it reoccur. There is no such med for this. So go for Ayurvedic treatment n follow healthy lifestyle. Kachnar gugulu- 500 mg thrice aday before food for 6 months.
2 people found this helpful
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Hii. Im a MCA student my weight is 52 and I have irregular periods problem what I should do to make my periods regular.

BAMS
Ayurveda, Ambala
Hii. Im a MCA student my weight is 52 and I have irregular periods problem what I should do to make my periods regular.
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
1 person found this helpful
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Does Fast Metabolism Mean Good Digestive System? What Are The Ways To Improve Digestion?

MBBS
General Physician, Mumbai
Does Fast Metabolism Mean Good Digestive System? What Are The Ways To Improve Digestion?
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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My age is 24 recently I lost four of my teeth in an accident what should I do now?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
You can go for fixed bridge in the anterior region or implant supported bridge in this region. Also there is an option of removable flexible dentre in this region
3 people found this helpful
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I am 36 Year Male weighing around 75 kg. From Last couple of months I am suffering from irregular bowels. I am not able to pass on stool in complete. Recently I have developed some rashes on the area from where the stool is passed and I am feeling very uncomfortable. I have mild headache almost every time. I have very sedentary lifestyle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 36 Year Male weighing around 75 kg. From Last couple of months I am suffering from irregular bowels. I am not ab...
regular exercise will help you to clear motion avoid oily food & junk food . rashes may developed due to indigestion or allergy. 1)Take 2 spoons ghee before meal 2 times 2)Use butter milk in meal 3)Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system Give feedback in 4 days.
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I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.

Physiotherapist, Pune
I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.
You need to change your sitting pattern at work. Please ensure you take breaks after every one and half hour, walk around and get back to work. Also your chair height should be adjusted so that your hips and knees are at 90 degrees to each other and your feet in contact with ground. The height of your consumer screen should be such that it's centre is right in line with your eyes to avoid excess stress on your neck. Also start some form of daily activity for 45 mins to maintain the flexibility.
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