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Dr. S. M. Shirodkar

md ayu

Ayurveda, Thane

13 Years Experience  ·  300 at clinic
Dr. S. M. Shirodkar md ayu Ayurveda, Thane
13 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Shirodkar
Dr. S. M. Shirodkar is one of the best Ayurvedas in Dombivali, Thane. He has been a successful Ayurveda for the last 13 years. He has completed md ayu . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S. M. Shirodkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
md ayu - mittal ayurved college - 2004
Languages spoken
English
Hindi

Location

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Royal Clinic

Shop No.4, Haridas Chs, Cheddha Road, Dombvli EastThane Get Directions
300 at clinic
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How do I increase my body weight, what are the foods required and diet for the increase of body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
How do I increase my body weight, what are the foods required and diet for the increase of body weight.
You should take more of protein rich foods like pulses, egg meat etc or you may take purchase protein supplement from market.
1 person found this helpful
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I am disturbed for silly regions and get anger. I feels moody long time. Whether I am in depression? I dont know and I want to change my behaviour.

PGDAP, MBBS
Psychiatrist, Gurgaon
I am disturbed for silly regions and get anger. I feels moody long time. Whether I am in depression? I dont know and ...
You are carrying some negative opinion in your head regarding some person around you which needs to come out of your heart.
1 person found this helpful
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When I do some work my back starts to pain a lot and don't go for many hours! What should I do?

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
When I do some work my back starts to pain a lot and don't go for many hours! What should I do?
maintain proper posture while sitting. Don't sit at one place continously for hrs. Avoid doing work which involves bending forward.. Avoid lifting heavy weights. proper rest is important. You can consult for medications
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My wife's age is 29, one child's mother. Why does her monthly menses forward/advance 12/13 days in every months. Please inform.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife's age is 29, one child's mother. Why does her monthly menses forward/advance 12/13 days in every months. Plea...
You need to find the reason for irregular menses first. For which get the Ultrasound Lower Abdomen and Thyroid Profile done. You need to visit a gynaecologist with the reports for further advise.
2 people found this helpful
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Patches of Baldness? It Could Be this Type of Alopecia!

Trichologist
Dermatologist, Mumbai
Patches of Baldness? It Could Be this Type of Alopecia!

Find Out the Type of Alopecia the Bald Patches Might Be Indicating

Alopecia Areata is the most prominent kind of alopecia that causes hair fall. It happens if your immune system attacks the hair follicles, resulting in excessive shedding and even bald patches. Generally, people below 20 are most affected by this condition but it may occur to any individual irrespective of age and gender. The hair loss is reversible on its own and treatments are also available. Below is a list of different types of Alopecia Areata that have been diagnosed in people.

  • Alopecia Universalis (AU) - This kind of alopecia leads to complete hair loss from the body, including eyebrows and eyelashes.
  • Alopecia Totalis (AT) - Alopecia Tolalis causes shedding of hair from the scalp making one bald.
  • Alopecia Barbae - When Alopecia Areata occurs at the beard area making patches or wiping the entire area smooth, it is called Alopecia Barbae.
  • Scarring Alopecias (Cicatricial Alopecias) - This is the rarest form of Alopecia where one loses hair permanently.
  • Androgenetic Alopecia (AGA) - Also called male or female pattern baldness, this type of alopecia causes excessive thinning of hair to the point that the scalp is almost visible. This is a progressive kind of hair loss that is most common in people with hereditary alopecia.
  • Traction Alopecia - This type of alopecia results from excessive pulling on the hair, which causes tension in the hair follicles. Primarily seen in women because of certain kind of hairstyles, it can lead to damage of hair shafts preventing re-growth of hair.
  • Telogen Effluvium - If more than normal amount of hair falls out then, it is called Telogen Effluvium. It is usually innocuous and the hair returns to its former glory after the phase has passed.
  • Anagen Effluvium - This type of hair loss is caused due to chemicals used to treat cancer. After the completion of the treatment, hair usually grows back to its normal state.

Related Tip: Top Causes of Hair Loss and Hair Thinning in Women?

3198 people found this helpful

I want to know about fat loose drink please try to suggest me! I just want to lose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to know about fat loose drink please try to suggest me! I just want to lose my weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

Lybrate | Dr. Tushar Kanti Maity speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Howrah
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Lybrate | Dr. Tushar Kanti Maity speaks on IMPORTANCE OF TREATING ACNE EARLY

How to Care Hair After Hair colouring

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
How to Care Hair After Hair colouring

Dyeing one's hair has become a modern fashion trend. Streaks, highlighting with a blond color or changing the hair color altogether is done often to alter one's looks. However most hair colors contain chemical ammonia which causes hair to become brittle and dry. Here are a few tips to color your hair and keep it fabulous, all at the same time. Read on more to find all about it.

Pre-color care

One of the most important things to consider before coloring your hair. Deep condition your hair. Avoid applying chemicals to your hair one month prior to the actual coloring. This helps in reducing the damage your hair takes during coloring. It also revitalizes your hair which it received via styling or heat.

  1. Manage your hair: Make sure that you manage your hair and go for regular trims or haircuts. It will help in coloring if you do not have to manage split ends or breakage.
  2. Condition your hair: Deep condition your hair to properly boost its strength. Mix banana, egg and yogurt evenly and apply them to your hair. Rinse after an hour. This will make your hair softer and stronger.
  3. Color on non-shampooed hair: Make sure that you apply color on your hair on a day in which you haven't applied shampoo. It is recommended to not shampoo your hair 2 days prior to coloring as it washes the natural oilspresent in your hair and causes the coloring to result in excess damage to the hair follicles.

Post-color care

  1. Rinse hair with a protecting shampoo: After applying color make sure that you only apply color protecting shampoos. This helps the color to set in and does not wash it away. Rinse using cold water.
  2. Wash hair twice a week: Shampooing on a regular basis strips your hair of the natural oils. Restricting it to twice a week ensures that the color on your hair stays for a longer duration.
  3. Deep condition post coloring: Use almond oil, olive oil or coconut oil to deep condition your hair.
  4. Avoid blow drying: Blow drying your hair causes it to be extra dry. This can cause damage to your hair. Let your hair dry naturally or if necessary use a cooler setting on your hair dryer.
  5. Rinse hair with cold water: After colour use cold water as cool water seals your cuticles, controlling frizz and helps in sealing the color in your hair shaft. 
  6. After coloring, wait for some days before you shampoo: When you color your hair, wait at least 24-48 hours to shampoo, preferably longer. If you can go three or four days before shampooing, even better. This will give the color plenty of time to set. 
  7. Apply a hot oil treatment to add luster to colored hair: Hot oil treatments are simple to do at home and help color-treated hair really shine. Apply the treatment oil to clean, towel-dried hair, and cover your hair with a shower cap or plastic wrap. Apply heat by using a hot towel, blow dryer or even by sitting in the sun. After heating the oil, allow the hair to cool to room temperature and then rinse with cool water. 
  8. Use your hair wash in the right places: Make sure to focus your shampoo on cleansing your root and not on the middle to ends of the hair as this will strip your color over time. 
  9. Blot dry your dyed hair: Rubbing towel on your dyed hair can strip the hair colour more easily. Just blot your hair and let it air dry naturally. 
  10. Stay away from chlorinated water: The majority of tap water is chlorinated in order to kill the bacteria that can cause illness, but the chlorine in tap water can have a negative effect on colored hair. In most cases, the chlorine in tap water is not sufficiently strong to have a major effect of hair but if the added chlorine causes a problem, a filter can remove chlorine in your home’s shower water. 
  11. Heat is the enemy: Yes, it’s true that you're damaging your hair every time you turn on your blow dryer or use that curling iron. Dyed hair is more susceptible to damage, so avoid using blow dryers, curling irons or straightening irons as much as possible. if you wish to use than apply some heat protecting oil or serum and blow dry with low heat settings.
  12. Sun can also harm or take away your hair colour: Wear hats or scarf while going in sun to keep your hair colour stay longer. 
  13. Eat right diet to keep your hair look great: An overall balanced diet is necessary for a healthy scalp and healthy hair. A diet rich in Protein, Iron, Zinc, Selenium Vitamin C & E, will make your hair look good and helathy.

How to prevent loose / hanging skin after weight loss? I am 31 years old & loosing weight fast, I want to avoid hanging/loose skin that accompanies weight loss.

C.S.C, D.C.H, M.B.B.S
General Physician,
Are you reducing weight and in that case you can exercise and keep body fit. Else we must find out why you are losing weight. Ask privately.
1 person found this helpful
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BDS
Dentist, Thanjavur
Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.
8 people found this helpful

I am not able to sleep? can I take some medicine for that? Can it affect my body?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not able to sleep? can I take some medicine for that? Can it affect my body?
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.
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I am suffering from acne for last four years. I have spent almost 1.50L. But result is not really good. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from acne for last four years. I have spent almost 1.50L. But result is not really good. What should I...
Dear lybrate user, you may take heper sulf. 200 thrice a day for one or two days. Wash your face thrice daily. Do not rub or scratch the acne. Avoid oily spicy food. Drink plenty of liquids.
2 people found this helpful
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I am suffering due to huge hair fall. And l have drundraff. Can you suggest what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am suffering due to huge hair fall. And l have drundraff. Can you suggest what should I do?
Simple carbohydrates that have high amount of sugar and less fiber and nutrients like cakes, biscuits and white flour often redirect the nutrients consumed through other sources to the process of digestion of their own. They could indirectly lead to hair loss since sugar is known for slowing down the ability of the body to handle stress – and stress is a major factor for hair fall. Eating complex carbohydrates and fibrous food like wholemeal flour, bananas and beans, on the other hand, help digestion and body’s ability to carry nutrients to blood stream and effectively, to hair follicles.
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During sleeping water come from mouth with bad smell daily from last 20 days. What should i do?

MDS - Orthodontics
Dentist, Faridabad
During sleeping water come from mouth with bad smell daily from last 20 days. What should i do?
Take proper diet, take proper rest. Drink adequate water daily Vitamin supplements are advisable for such cases.
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Increasing fat at stomach. And gaining more fat. How to reduce tht fat of the stomach?

Vaidya Visharad
Ayurveda, Narnaul
Increasing fat at stomach. And gaining more fat. How to reduce tht fat of the stomach?
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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Hi I am suffering from joint pains n back pain n recent blood test has shown aso test positive with value 232 what it means n is there any problem I am suffering from.

BPTh/BPT
Physiotherapist, Delhi
Hi I am suffering from joint pains n back pain n recent blood test has shown aso test positive with value 232 what it...
1. Start with Physiotherapy treatment 2. Get X ray done for Lumber spine 3. Learn exercise from Physiotherapist 4. Don't sit on floor 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 6. Don't lift heavy things 7. Don't do forward bending 8. Do hot fermentation twice a day 9. Apply volini cream before sleeping 10. Wear Lumber spine belt.
1 person found this helpful
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I was diagnised cervical spondilitis and I was under psysiotherapists for 2 weeks. I used to do regular excercises as per the guidance given by the pysio. Everything was okay and now I find that one fine after 6 months of the above problem when I start walking normally walk for some time and I can balance my body while walking. Kindly advice what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi there are many causes of balance problems, such as medications, ear infections, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly. Kindly visit doctor for diagnosis and treatment.
1 person found this helpful
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I suddenly felt uneasy at night after being normal measured my BP, it was high so I took pill to make BP normal and couldn't sleep properly. And in morning again I measured my BP and it is still high 210/130. What should I do now and are there chances that I had Heart Attack at night.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I suddenly felt uneasy at night after being normal measured my BP, it was high so I took pill to make BP normal and c...
Dear Mr. lybrate-user.all you need is immediate treatment to control your B.P.since it is severe. First line of treatment in this scenario must be to control B.P.you may need anti hypertensive medicines. Do not try any thing else, once your B.P. Is controlled, you can go for investigations to find the cause of hypertension, get your below given investigations done ,Blood Investigations: Renal (Kidney profile) ,Lipid profile, Blood Sugar. Also get your ECG & 2D echo done. One more thing high Blood pressure does not necessarily mean that you had heart attack, so do not worry about it. Once you get investigations done and results are available, then we can think about further treatment. Thanks.
1 person found this helpful
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I am stuffing from psoriasis last 3 year Please suggest. Me how can I do. Because it's very irritating problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am stuffing from psoriasis last 3 year
Please suggest. Me how can I do.
Because it's very irritating problem.
Hello lybrate-user, as you are having psoriasis problem since last 3 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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