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Dr. S. M. Shirodkar

md ayu

Ayurveda, Thane

14 Years Experience  ·  300 at clinic
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Dr. S. M. Shirodkar md ayu Ayurveda, Thane
14 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Shirodkar
Dr. S. M. Shirodkar is one of the best Ayurvedas in Dombivali, Thane. He has been a successful Ayurveda for the last 14 years. He has completed md ayu . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S. M. Shirodkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
md ayu - mittal ayurved college - 2004
Languages spoken
English
Hindi

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Royal Clinic

Shop No.4, Haridas Chs, Cheddha Road, Dombvli EastThane Get Directions
300 at clinic
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What are the options of addressing major depression and anxiety disorders before it gets worse?

BHMS
Homeopath, Faridabad
What are the options of addressing major depression and anxiety disorders before it gets worse?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, Sir, She is having belly fat. Her age is 37, she is having two kids. She is worried about her health.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have my periods date on 24. On 18 feb, I just had cosy time with my boyfriend. Though he did not inserted inside me but he just ejaculated near my vagina. Earlier I use to have periods 4 days before my date. But not this time. I am frightened. Please help me out.

PG Hom, London, BHMS
Homeopath, Mumbai
I have my periods date on 24. On 18 feb, I just had cosy time with my boyfriend. Though he did not inserted inside me...
Hello Aleena, Ejaculation near the vagina also can lead to pregnancy. Although 18th Feb must not have been a dangerous date for fertilization, it will be better that you take a urine pregnancy test at your home. If the result is negative, you can rest assured that this is a normal delay and you will get your periods sooner or later. Sometimes the periods even tend to get delayed by tension, worries or stress. So relax.
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I'm 22 year old male & i'm have continuous motion problem from last 5 months. I've consulted few doctors they say it is IBS but their medication isn't effective. Is there any solution to it using homeopathy?

BHMS
Homeopath, Solan
Hii, for proper homeopathic treatment you need to give full details about your complaint so that we are able to select the best remedy for your complaint. Other than you can take yellow tab homeopathic remedy 4 tabs twice aday.
1 person found this helpful
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In Summers - Oil the Scalp Frequently

Dermatology and Hair Transplant Surgery Clinic
Dermatologist, Delhi
In Summers - Oil the Scalp Frequently

In summers - Oil the scalp frequently

Oil your hair as frequently as you can. It moisturizes your hair & uses a gentle shampoo to get rid of the oil. Oiling the scalp is good for your hair.

Love your soft and smooth hair.

15 people found this helpful

I am in search of good moisturiser fr my normal skin but parabens free. Is there any good moisturiser.

BHMS
Homeopath, Thane
I am in search of good moisturiser fr my normal skin but parabens free. Is there any good moisturiser.
Hi, start using carmino cream which is a plain homoeopathic cream without any chemicals. You can find it easily in any of homoeopathic pharmacies.
1 person found this helpful
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Acute Acne - Tips To Help You Manage It With Ease!

Diploma In Aesthetic Medicine Cosmetologist & Dermatologists., MBBS
Dermatologist, Delhi
Acute Acne - Tips To Help You Manage It With Ease!

One of the skin’s main functions is protection, and one of the ways it does that is by producing sebum. During teenage and early adolescent years, there is a release of excessive sexual hormones, which also leads to excessive sebum production. This clogs the pores, leading to accumulation of sebum within the skin layers. There are also bacteria trapped within this, leading to infections. Symptoms could include blister formation with pustules, redness, and severe pain. In people with naturally oily skin, this can be a major problem, with large acne which may leave marks when healed.

Causes:
Excessive hormones (androgens).
In girls, correlation with menstrual cycles, pregnancy, and polycystic ovaries,  indicating an association with increased hormone levels.

Management: As it is easy to identify if you are prone to developing acne, steps should be taken to avoid developing acne or reducing its severity once they appear.

  1. Touching acne is a strict no-no. There is a great tendency to keep picking at it, but this should be avoided as the infection can spread to other unaffected areas.
  2. Using a cold towel or soft cotton cloth can help in soothing the area
  3. Ice cubes can also be used on the acne. This will also reduce blood supply and curtail increase in severity
  4. Acne is proven to be an indication of stress, and so stress management is very essential.
  5. Keep calm by various methods – meditation, music, yoga, exercise
  6. A regular exercise routine also is very helpful. The sweating during the exercise helps in clearing up the pores and keeping the skin clean. Sebum is more often cleared out this way, leading to reduced acne
  7. Lifestyle (sleep and diet): A healthy eating pattern with reduced oily foods and sugars and more amounts of fresh foods is highly helpful. A good amount of sleep is also beneficial for overall skin health.
  8. Garments which come in touch with facial skin like pillow covers should be washed with gentle soap
  9. Regular skin care routine should be maintained including frequent washing, regular moisturising, and periodic exfoliating.
  10. Avoid too many chemicals and adhere to a regimen using as many natural substances as possible.
  11. Mild gels or lotions like tretinoin, tazarotene, and adapalene are useful in controlling acne
  12. Topical antibiotics like clindamycin or erythromycin combined with benzoyl peroxide may also be used if more severe
  13. Birth control pills are also used to regulate hormonal levels in some women.
  14. Scars can be treated with laser light therapy, dermabrasion, chemical peels, or steroid injections
  15. Remember that acne is a part of growing up, and will naturally reduce after the growing years.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2404 people found this helpful

I don't get motion in morning. It is very difficult to get motion. I tried many ayurved medicines, they works only that day when I take otherwise not. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Tk amlax granules of maheshwari pharmaceuticals. 5gms with luke warm milk at night for atleast 10-15 days tk syp liv-52.2tsf twice daily for atleast 3mnths.
1 person found this helpful
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My wife is suffering from knee pain for last two days, her age is 43 years and last period date 31.12.14. Pl. Help me what is reason or is there any medicine for regular periods and Hemoglobin nearly 9.5

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise for Knee joint.2. Wear knee cap open patella.3.Don't sit on floors 3. Reduce weight 4.Drink green tea before every meal 5. Take alovera juice 6.Send all report
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I am sufferingfrom vital fever. What are its effects and what precautionshould be taken.

BHMS
Homeopath, Chennai
I am sufferingfrom vital fever. What are its effects and what precautionshould be taken.
Dear lybrate user take plenty of rest and fluids, homoeopathic medicines will give you quick relief.
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I am 29 year old and I am suffering from depression from last 5 years. Due to depression I am getting headache and forgetfullness.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 year old and I am suffering from depression from last 5 years. Due to depression I am getting headache and fo...
The headache and forgetfulness are both probably related to the depression. And it sounds like it is an anger related depression. I am concerned that in these five years you may not have sought counseling in tandem with the medication. This is absolutely essential for you to experience any progress, and even to plan a recovery. The counseling will teach you a lot of skills and techniques to deal with the daily challenges of life in general and for someone with depression in particular. In fact your counseling sessions will need to be more frequent so that your day-to-day progress is properly monitored. Kindly attend counseling session to reap the full benefits of the combined therapy.
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I am having pimples from 5 years. In recent years I have tried many home remedies went to many doctors bt every time unaffected. I have pimples on both cheeks with black spot so. times something whitish comes out of it. Currently I am using tretin 0.05% bt same result as expected, its going bad. I am tired of it.

MD - Dermatology
Dermatologist, Vadodara
I am having pimples from 5 years. In recent years I have tried many home remedies went to many doctors bt every time ...
Hello lybrate-user I understand your problem. Tretin 0.05% is mild for treating acne and spots. You need a stronger treatment. Tretin can be used as a maintenance cream. I will need to see your face so that I can prescribe the proper medication. You may start an online consult for that. Meanwhile you can use a good gel based sunscreen to protect your skin from sun. Take care:)
2 people found this helpful
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How To Deal With Back Pain?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How To Deal With Back Pain?

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain.are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
  5. Yogasan and pranayam can improve your posture and regain flexibility. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2529 people found this helpful

How to remove or prevent from black shadow from faces? What are the reason of it?

MBBS
General Physician, Faridabad
How to remove or prevent from black shadow from faces?
What are the reason of it?
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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Know About Onions

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Know About Onions

Know About Onions

Meri age 25 h and I am married. Mera weight 47 kg h.mujhe weight increase karne k lye kuch tips btaiye.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Meri age 25 h and I am married. Mera weight 47 kg h.mujhe weight increase karne k lye kuch tips btaiye.
Hi Sunayana You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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Dental Caries (Tooth Decay) - Know About Its Treatment

BDS, MDS Endodontist
Dentist, Noida
Dental Caries (Tooth Decay) - Know About Its Treatment

Sudden tooth pain is usually a sign of cavities or dental caries. This is the most common form of oral disease that affects people across the world. A cavity can affect a person at any age. Caries can be categorized under two headings: pit and fissure caries and surface caries. The former usually affect the horizontal planes of the molars and the back planes of the teeth in front. Surface caries are usually found at the joints between two teeth and the gum line.

Dental caries are formed over a period of time. The earlier they are addressed, the less the damage caused and the less painful it is. Bacteria is the root cause of this problem. This bacteria causes sugar in your food to turn into acid. When the acid and bacteria are combined together, it forms plaque. This plaque dissolves the minerals in the enamel coating of a tooth and creates pits. These get larger with time and gradually the softer dentin layer below the enamel also gets decayed. This is when the patient feels a toothache. If the tooth is not addressed at this stage, the roots of the tooth can also get decayed leading to the tooth needing to be extracted.

Dental caries usually have no symptoms until the damage is done. The only way to diagnose it in its early stages is by a dental examination. Hence, it is essential to schedule dental exams every six months. If you skipped a dental exam, a toothache or increased sensitivity to hot or cold food can be taken as a sign of a cavity.

The treatment for a cavity depends on the extent of the damage caused.

A filling is the most common form of treatment for a cavity. This involves the removal of decayed tooth material and the use of a material such as silver, gold, porcelain or composite resin to replace it.

Your dentist may also choose to fit a crown on the tooth. This is done is there is extensive tooth damage and only a limited tooth structure is left. As with a filling, the decayed part of the tooth is removed and a crown made of gold or porcelain is fitted over the tooth.

If the cavity reaches an advanced stage where the nerve within the tooth dies; your dentist may want to perform a root canal. This involves the removal of the inner part of the tooth along with all the pulp and nerve cells. A sealant is then filled into the emptied areas. 

7 people found this helpful

I have a diabetes problem and it has been constantly increasing so I have to reduce it. So I want some tips to reduce it.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I have a diabetes problem and it has been constantly increasing so I have to reduce it. So I want some tips to reduce...
For controling diabetes do exercise 45 min. Walk daily and after that to have 1cup strong green tea with 1 marie biscuit. Add 1glass buttermilk in breakfast and avoid high sugar and high in carbohydrates foods.
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I have acne problem since last many years. I take all necessary measures to avoid this but not coming effective. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have acne problem since last many years. I take all necessary measures to avoid this but not coming effective. Plea...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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