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Dr. S. M. Shirodkar

md ayu

Ayurveda, Thane

13 Years Experience  ·  300 at clinic
Dr. S. M. Shirodkar md ayu Ayurveda, Thane
13 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Shirodkar
Dr. S. M. Shirodkar is one of the best Ayurvedas in Dombivali, Thane. He has been a successful Ayurveda for the last 13 years. He has completed md ayu . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S. M. Shirodkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
md ayu - mittal ayurved college - 2004
Languages spoken
English
Hindi

Location

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Shop No.4, Haridas Chs, Cheddha Road, Dombvli EastThane Get Directions
300 at clinic
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How to solve problem of irregular date in woman. What are the reason of irregular date?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
How to solve problem of irregular date in woman. What are the reason of irregular date?
Hello there, there are many reasons of irregular periods. Most common are Pcod & Anaemia. For proper diagnosis you need to consult a Gynecologist. Whatever the diagnosis, Irregular periods are treatable. Not to worry.
2 people found this helpful
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Significance of Sexual Health

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Significance of Sexual Health

Does a struggle with mental illness mean losing one’s cherished sexuality? No, it certainly doesn’t. But many people struggle far more than necessary because they don’t have the information and support they need to address the challenges that can arise around sex and mental well-being.

Sex is a matter for mind

We often think of sex as something our bodies are doing, but a lot of our sex life takes place in our brains. It’s important to realize that, for all genders, our thoughts and feelings play a vital role in getting us turned on and keeping us that way.

Anxiety or depression can strongly affect arousal and can definitely ruin the mood sometimes. Anxiety and other related mental health struggles can make it hard to be relaxed enough to have or enjoy sex, overshadowing it with a host of worries or intrusive distractions. When we are very unwell and struggling just to function, sex is rarely at the top of our mind.

The struggle with mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to deny or discipline the body as a way of coping. In these cases, it’s important to be critical of the beauty norms we are shown by the media, step away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for our bodies and our sexual selves.

Substance use may put limitations or restrictions upon one’s sexual interest. Some drugs can affect your brain in ways that make you less able to feel pleasure from sex for periods of time after their use.

Substance use can be a problem when it leads to sexual behaviours one may not feel proud of. Under the influence of drugs, you may do things that you regret, such as having sex with someone you wouldn’t have while sober, or doing things you normally might be uncomfortable with; such as being filmed or photographed during sex, or having sex in public spaces. These personal-boundary transgressions can lead to shame and loss of self-esteem and cause conflict in relationships.

Additionally, addiction or mental health problems like mania may be associated with intentionally seeking risky situations such as having unprotected sex with strangers or seeking ever escalating levels of violence, humiliation, and bodily harm (both in real life and in the pornography one is consuming). This can impact a person’s ability to find interest in having sex with their steady partner, because the sought-after thrill or risk is no longer present.

When you become an ally to your partner and deepen your communication, your sex life is certain to benefit. Great sex is often based on great connection, and by working on your communication you are nurturing that connection.

We are all entitled to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to be able to make informed sexual choices. By educating ourselves, whether we are young or old, we can make sex better for everyone.

We all have a right to enjoy and appreciate our sexuality. Do your best to not let mental illness steal that away from you and the ones you love!

14 people found this helpful

teeth

BDS
Dentist, Delhi
teeth
While excess tea causes staining of teeth, a little actually benefits your teeth as tea contains fluoride which is well established as an agent that strengthens the tooth against acid attack by bacteria.
52 people found this helpful

I am losing my face whiteness I can do all things for face but nothing else please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am losing my face whiteness I can do all things for face but nothing else please suggest me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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If I will take a fat burner to burn the fat then which brand will be the best and the symptoms.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
If I will take a fat burner to burn the fat then which brand will be the best and the symptoms.
Hello, Natural foods, if taking in right portions can facilitate fat burning process, please don or take any commercially available fat burners, they don't work.
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I am getting bald may be due to hereditary reasons, but is there any dietary recommendation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
I am getting bald may be due to hereditary reasons, but is there any dietary recommendation?
Avoid junk food, fast food, take more protein like dal, curd, sprouts beans, fresh veg, raw cooked veg, salads and different coloured fruits. Avoid nonveg oily spicy food. Avoid flavors and preserved food.
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I get fever every night and morning I ll be fine. I was prescribed few medicines but didnt help. What to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I get fever every night and morning I ll be fine. I was prescribed few medicines but didnt help. What to do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Sir had a lot of dark circles under my. I already used a lot of home therapy but they didnot work. Please tell any medicine that removes them from inside.

BHMS
Homeopath, Faridabad
Sir had a lot of dark circles under my. I already used a lot of home therapy but they didnot work. Please tell any me...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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I have bleeding in my gums while I brush daily. And sometimes I have pain too. What to do for that?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bleeding in my gums while I brush daily. And sometimes I have pain too. What to do for that?
We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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I usually have my periods at 23-24th of every month but last time I had my periods on 23rd of Dec and till now no periods, recently I got my piles operation on Feb 22nd, can you please tell me a solution for my date of periods.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I usually have my periods at 23-24th of every month but last time I had my periods on 23rd of Dec and till now no per...
Medicine german reckeweg pulsatilla 1m, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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How can I get resolution on my stomach problems which I am facing daily due to sitting job in the office?

MBBS
General Physician, Mumbai
How can I get resolution on my stomach problems which I am facing daily due to sitting job in the office?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and do exercise regularly and daily
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Pain in chest all of suddenly in left side specially while sleeping and when I wake up.

MBBS
General Physician, Trivandrum
Pain in chest all of suddenly in left side specially while sleeping and when I wake up.
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
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Hi doctor, last three days onwards I am feeling small pain on abdomin top. Even I not for my periods also. Actually we are planning for a baby. I am having pcod problem, weight 86lbs and my menstrual cycle every month I correct. I had even check blockage of fallopian tubes, every thing is fine. Can I know why I am getting some nausea on top of abdominal. Please explain me can I become pregnant ?

B.H.M.S
Homeopath, Patna
1 iris tenax 200 one drop in a cup of water for 7 days. I am a homoeopath physician not a strologer. And tell me about your self in details why the pain is occured. After taking iris tinax if the pain vanishes, you can pay the fees for detailed consultation.
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I am 22 years boy. I'm having 173 cm height and 93 kg weight. I am already playing volley ball since 3 yrs. How can I reduce my weight or obesity?

BHMS
Homeopath, Chennai
I am 22 years boy. I'm having 173 cm height and 93 kg weight. I am already playing volley ball since 3 yrs. How can I...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I having cervical spondylitis pain in upper arm shoulders five bones of neck vertebra largened

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop.
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I am 25 years old, suffering from hair fall, day by day it's getting thinner and thinner, please suggest me what can I do for it.

Trichologist
Dermatologist, Mumbai
I am 25 years old, suffering from hair fall, day by day it's getting thinner and thinner, please suggest me what can ...
Hair is made up of minerals, protein and iron. Any disturbance in the body will first reflect on hair. Nutritional deficiency is the most important cause, apart from that stress, acute illness like malaria, typhoid, chronic illness like diabetes, thyroid can trigger the hair fall. It is important to understand first the cause and then treat it. Hair testing along with scalp check helps to diagnose the problem. Meanwhile diet rich in protein like sprouts, beans, nuts, soya helps in supporting the hair. Green leafy vegetable provides iron. Drinking 3 lit of water /day is good for hair. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week. Consult trichologist.
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Sir, I have chickenpox mark on my over a 6 year. How it can be removed. Pls give me advice.

BHMS
Homeopath, Solan
Sir, I have chickenpox mark on my over a 6 year. How it can be removed. Pls give me advice.
Hii, please take homeopathic medicine variolinum 200 3 doses weekly for one month. And revert back after one month and you can also apply coconut oil plus olive oil over it.
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I m 19 years old only bt my hand get shake when I hold something. Like the old man hand. Plzz suggest me something. Does there is any prblm in my blood.

MD- Ayurveda
Ayurveda, Guwahati
*get your self tested for thyroid profile first * nervousness or anxiety can also cause such problem * take adequate sleep * nutritional deficiency may also be the cause. Start taking diet properly even after that if the problem persists start medication. For that contact me personally. Take care.
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Hi My period is always on time never it has com late till now. This time I have took ipill couple of days before my period (around 3-5days before) after 11 hrs of sex Will it delay my period? Does these ipill works effectively?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi My period is always on time never it has com late till now.
This time I have took ipill couple of days before my p...
It can delay periods upto a week. If more than I would advise a urine pregnancy test. Yes usually i-pills are effective.
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What is the symptoms of diabetes? Because I am feeling like diabetes why please as soon reply doctors.

BAMS
Ayurveda, Bangalore
What is the symptoms of diabetes? Because I am feeling like diabetes why please as soon reply doctors.
Hi, The following are the symptoms of diabetes: - excessive thirst - excessive hunger - excessive urination - sudden weight loss - tiredness - burning sensation in the palms and soles - unhealing wounds - itching in the genital areas in females.
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