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Dr. S. M. Shirodkar

md ayu

Ayurveda, Thane

13 Years Experience  ·  300 at clinic
Dr. S. M. Shirodkar md ayu Ayurveda, Thane
13 Years Experience  ·  300 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Shirodkar
Dr. S. M. Shirodkar is one of the best Ayurvedas in Dombivali, Thane. He has been a successful Ayurveda for the last 13 years. He has completed md ayu . He is currently practising at Royal Clinic in Dombivali, Thane. Book an appointment online with Dr. S. M. Shirodkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
md ayu - mittal ayurved college - 2004
Languages spoken
English
Hindi

Location

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Shop No.4, Haridas Chs, Cheddha Road, Dombvli EastThane Get Directions
300 at clinic
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Sir which fruits helps in Obsessive compulsive Disorder and anxiety, I am very tense please help me please please suggest me fruits that will help in OBSESSIVE compulsive DISORDER and ANXIETY please Sir.

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Sir which fruits helps in Obsessive compulsive Disorder and anxiety, I am very tense please help me please please sug...
I do not know any fruit for that. Accept OCD. Take proper medicine, do your work, focus on your work.
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I have an extreme laxative dependency as I have loss my normal bowel function. How can I recover from this problem.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I have an extreme laxative dependency as I have loss my normal bowel function. How can I recover from this problem.
Take private consultation with a doctor.Open question cannot solve your problem.You have to take regular medication for 6months.It will help you a lot.
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I want to maintain my weight and as well as body structure that obesity didn't catch me .plz ensure some diets and nutrition to maintain it. Body weight-79 Height-5 ft 10 inches Age 19+

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to maintain my weight and as well as body structure that obesity didn't catch me .plz ensure some diets and nu...
To maintain your weight, your daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Hair fall control. Skin smooth tips Hair damages Dry lips control Headache Dry feet Dry lip's stomach pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hair fall control.
Skin smooth tips
Hair damages
Dry lips control
Headache
Dry feet
Dry lip's
stomach pain.
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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My gall bladder was removed in 2010. Now a stone 3.2mm has entered the bile duct and I had to go for ercp. Why the stone did't pass to stomach. When the gall bladder has been removed, from where this stone have come up. Can it happen again. What is the treatment that stone does not come again.

MD
General Physician, Mumbai
My gall bladder was removed in 2010. Now a stone 3.2mm has entered the bile duct and I had to go for ercp. Why the st...
Dear patient, greetings from lybrate! the stone would have possibly migrated from the gallbladder to the common bile duct. The gall bladder was removed but because of the size the stone could not pass all the way to the duodenum and has stuck in there. Hence ercp is the only way out for this. This is a very common occurrence and not to worry. If sphincterotomy is done with ercp then it will not happened again. I hope this helps.
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How to increase my weight because day day by day my weight decreases any solution for this.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How to increase my weight because day day by day my weight decreases any solution for this.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I am working in an night shift. Hi can I maintain my health and what are the food I have to eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am working in an night shift. Hi can I maintain my health and what are the food I have to eat?
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.if you have night shift then when you will sleep at day sleep empty stomach .......
1 person found this helpful
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I traveled by bus 24 hours, in almost empty stomach on 31oct-1 November I had feverish feeling till 3rd from 2nd. But I'm having very loose motions, almost liquid as urine. I didn't have any proper solid food since 36 hours since I vomit out yesterday morning and afternoon. Since yesterday afternoon I haven't taken any solid. I'm on gluco, and fruit juices. I've taken Triphala from today morning twice and now my hunger has been partially restored. I've taken one tablet of norbax now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I traveled by bus 24 hours, in almost empty stomach on 31oct-1 November
I had feverish feeling till 3rd from 2nd. But...
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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I am 23 years old female and I have ovarian cysts due which I am having problem in regular periods cycle and is this reason of not getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I am 23 years old female and I have ovarian cysts due which I am having problem in regular periods cycle and is this ...
Hello There, 1) Ovarian Cysts - PCOD - PCOS may be one of the prime cause of Infertility. 2) Hormonal imbalance prevents Ovulation and converts follicle into cyst. 3) Cyst hijack hormones and stops menses. 4) This vicious cycle causes Infertility. 5) Dr. Jonwals NAP Therapy Medicines Treatment is ultimate solution to such Chronic Hormonal problems. 6) Dr. Jonwals NAP Therapy treats disease along with its root causes simultaneously successfully. 7) Dr. Jonwals NAP Therapy dissolve cysts Naturally and ensure regular periods. 8) Dr. Jonwals NAP Therapy treats PCOS - PCOD in 2-4 cycles. 9) Dr. Jonwals NAP Therapy corrects all factors responsible for Infertility. 10) Dr. Jonwals NAP Therapy is 100% Herbal and safe. 11) No Hormones, No Steroids, No Toxic chemicals so Dr. Jonwals NAP Therapy Medicines are not causing any side effects (Obesity, Swelling, Osteoporosis, Hirsutism etc) * Consult earliest Privately Online - Phone - Video OR Visit Personally for proper management.
1 person found this helpful
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I have dark circles and my face looks so dull. What to do suggest some creams or home remedies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark circles and my face looks so dull. What to do suggest some creams or home remedies?
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
1 person found this helpful
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Living With a Heart Patient - 5 Things You Must Know!

Fellowship in Electrophysiology, Fellowship in Interventional Cardiology, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Delhi
Living With a Heart Patient - 5 Things You Must Know!

The heart is a muscle that pumps blood to the body through a network of arteries and veins controlled by valves. A heart disease could mean a problem in any of these organs, heart per se, the blood vessels, or the valves. Like it or not, heart problem is a chronic condition. It starts without any notice, and for sure, it is not going to go away completely. What can be done, though, is to manage it beautifully and lives and enjoy life so that the heart disease is not stopping you.

When there is a person with the chronic condition, it is not just that person who is affected, but the near and dear ones as well. When heading out for a dinner or when planning a gathering, there would be certain things that need to be accounted for and considered to accommodate the needs of the affected person. These very soon become a way of life and can be done effortlessly.

The following are some things to bear in mind when living with a heart patient.

  1. Diet: Heart patients would have some dietary preferences based on the heart condition per se. This may include a need for more whole grains and vegetables, need for specific types of oils, specific cooking methods, etc. At home, it is essential to ensure these things are always stocked up. When heading out, whether it is to visit someone or out for a meal, take into account whether these would be available. The next best option should be kept in mind so that dietary intake is not affected. Gradually, with time, substitutes can be identified with which they could manage in most places.
  2. Medications: Make sure the medication kit is always readily available. Make sure the person does not miss any medications, whether at home or outside. Ensure the regular medicines are in stock and some common emergency ones are also readily available.
  3. Routine: Whether it is their morning walk or yoga or meditation, it is better to stick to the routine as much as possible. The person also should learn to adapt based on circumstances; however, to the maximum extent possible, these should be continued without major interruption.
  4. Monitoring: Be it blood pressure, sugar levels or weight, these need to be monitored regularly and any deviations should be brought to the notice of the doctor immediately.
  5. Other equipment: Whether it is a walker, inhaler, or a wheelchair, these should be functional and available. The home or the living place should not be cluttered to allow for the easy use of this equipment.

While these may initially require some effort, with time, it would just happen naturally. If you wish to discuss about any specific problem, you can consult a cardiologist.

2258 people found this helpful

Hello sir. Mere pet (abdomen) normal size hai, lekin fat jyada hai ,to mujhe normal fat ke liye kya Karna chahiye, jisse mere body tight ho.Please tell.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir. Mere pet (abdomen) normal size hai, lekin fat jyada hai ,to mujhe normal fat ke liye kya Karna chahiye, ji...
Hi your height and weight are normal and you seem to be healthy. Start doing exercise regulary and spend 1/4 of your exercise time doing various types of abs and back exercises. You can check on the internet for various types of exercises. When you ab muscles become strong, automaticlly it will get pushed in and you will get what you desire. Body becomes tight and toned due to exercise.
2 people found this helpful
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My hairs are falling from a long time. And it seems that soon I will be a bald. What should I do?

BHMS
Homeopath, Faridabad
My hairs are falling from a long time. And it seems that soon I will be a bald. What should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful
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Dear Sir/Madam, I am Prabhu and my problem is, my last teeth is paining terribly. My age 30 and right now I am in living in Hyderabad. Pleas Suggest.

MDS - Orthodontics
Dentist, Faridabad
Dear Sir/Madam,
I am Prabhu and my problem is, my last teeth is paining terribly.
My age 30 and right now I am in liv...
The third molar would be causing the problem. Clinical examination is advised to confirm the damage. Treatment can then be planned whether to save or remove the tooth.
1 person found this helpful
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She have pimples on her face from a long time. Even she consult with a doctor too. What she do now?

BHMS
Homeopath, Delhi
She have pimples on her face from a long time. Even she consult with a doctor too. What she do now?
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products. For medicine consult privately.
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I have UTI infection. And doctor had written me ciffran 500. Is it right? Because yesterday night I had frequent urine problem.

MBBS
General Physician, Mumbai
I have UTI infection. And doctor had written me ciffran 500. Is it right? Because yesterday night I had frequent urin...
That's right. Take it for a week and then repeat urine routine. The medicine will take 2 to 3 days to start working.
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Hello sir/ ma'am my 8 months daughter have fever suddenly last night. Dr.recommend crocin drops 1.5 ml. Is 1.5 ml sufficient. And I give her levolin and atarax .Please suggest me what I give her in fever.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir/ ma'am my 8 months daughter have fever suddenly last night. Dr.recommend crocin drops 1.5 ml. Is 1.5 ml suf...
Dosage of kids is based on weight and not age and if he is 1o- Kg or nearby it this doe is fine ( crocin drop 100 mg/Ml )
1 person found this helpful
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I am having hair fall from top to bottom of my body mostly from head. They are not having strength in the roots it looks like.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having hair fall from top to bottom of my body mostly from head. They are not having strength in the roots it lo...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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Sir from many days I have pain in my stomach? I have eaten many medicine which doctor had suggested but till now I couldn't relief.

MBBS
General Physician, Cuttack
Sir from many days I have pain in my stomach?
I have eaten many medicine which doctor had suggested but till now I co...
If you have chronic pain in stomach then you have to undergo Upper GI endoscopy after consulting Gastroenterologist
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