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Sir I want to grow stronger I mean I am now 16 years old and I thin o want to grow mussels and fats so that I will be stronger and no one get fun of me because they say shivam you first good but now thin why I don't why so please sir tell me good food exercise oor anything which really work.
I am 21 still not getting beard to grow also I am underweight and too slim, are these symptoms a kind of alert? Should I go for biotin and protein powders? Or should I wait? Also I poop 2-3 times a day, is that okay?
Hi Dr. I am suffering from brain tiredness. I easily get tired after that even I can't talk properly. Different words I say. Pls suggest supplement so I get energetic.
I m 25 year old, male. I always take proper diet but still I m skinny. How can I build my body. Is there any medicine to cure it faster.?
I had taken endura lean mass gain enriched in creatine so after wards I realise that I do not reach that age to use creatine i.e 18 .So after reading its side effects I am getting worry as I had taken it now 4 kgs .So can to please tell me what can I do now so that I can protect me from problems might come in future like damage to kidney and sexual problem .will any thing happen to me or not? I am continuing my gym so can I feel safe .Will I face any problem after I left gym or during my married life? please plz please search about this product as it was Indian which can not be trusted easily. THANKYOU HOPE THAT YOU WILL REPLY SOON.
I want to improve my weight my weight my age 24 years my waleight is 50 kg very thin I am very shame about this reason please tell me the best medicine grow weight.
Why I can not even do basic multiplication many days. Only some days I feel like I am on my full potential. Others I do not even feel like talking with anyone and do not even have the will power to study. I can concentrate whole day some days other day I can not even see my books. Whenever someone hurts my feelings I experience these and no matter how small things are I just feel bad and my brain keep visualizing those bad experience. How can I be normal?
Need to increase weight currently have 54 kg height is 6 feet. I need minimumly 70, kindly suggest good supplement to gain weight in safe manner.
How to gain weight faster. I am 16 years old and I want gai weight faster. I am also using supplement with milk that is mass gainer. So plez tell me how to gain weight.
Sir I am thinking that my health is not perfect that I want. So kindly give me some solutions so that I can be physically fit.
I have to grow my weight and size also I am 19 year boy and I am so much tin I want to grow my weight please help me with protection.
Sir In my mind only negative questions come why due to financial weak we are facing this problem and please try to solve my problem.
Goals and attitudes:
Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely&nbsp;
How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily
Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way
Scored 17 to 23 - think about ways to boost your diet readiness before you begin
Scored 24 to 30 - bingo, your path is clear.
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Scored 3 to 6 - try to control the attitudes that occasionally make you overeat
Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:
Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d
Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.
Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.
If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?
Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.
How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.
Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.
How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.
Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).