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Dr. S. M. Khalid

B.U.M.S

Unani Specialist, Thane

11 Years Experience  ·  100 at clinic
Dr. S. M. Khalid B.U.M.S Unani Specialist, Thane
11 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Khalid
Dr. S. M. Khalid is a renowned Unani Specialist in Mira Road (E), Thane. He has been a practicing Unani Specialist for 11 years. He has done B.U.M.S. He is currently associated with Fazal Clinic in Mira Road (E), Thane. You can book an instant appointment online with Dr. S. M. Khalid on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - Mohammed Tibiyan Ayurvedic College, - 2005
Languages spoken
English
Hindi

Location

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#5, Madhuban Cooperative Housing Society, Landmark: Near Kanakia Police Station, ThaneThane Get Directions
100 at clinic
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Im suresh, age 21 I'm have problem that I can't increase my weight is 54 and it constant from last 3 years so what I to do to increase my weight and look Smart to others. Reply me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Im suresh, age 21 I'm have problem that I can't increase my weight is 54 and it constant from last 3 years so what I ...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. No drink before meals. Include protein rich food in your diet like soyabean sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast.

I want to increase my weight all my details are already here about height/weight etc Please suggest me to gain weight easily and fastly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to increase my weight all my details are already here about height/weight etc Please suggest me to gain weight...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday

I am 38 years old .weight 48 kg height 170cmts. M looking very thin like weak. I want gain my weight .pls help me. To gain weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 38 years old .weight 48 kg height 170cmts. M looking very thin like weak. I want gain my weight .pls help me. To...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. Drink more water in a day. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take frequent meals instead of 3 big meals.

Sir I want to increase my height my health and want to develop my muscles body so please guide me what all I should do to get fit fine body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir I want to increase my height my health and want to develop my muscles body so please guide me what all I should d...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.

Sir my height is 5 foot 9 inches and my weight is 54 kg am i fine? help me sir.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure.

I am 21 years old and I'm thin what should I do to get fat?

Advanced Aesthetics
Ayurveda
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I am 21 years old and I'm thin what should I do to get fat?
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (bmi) less than 18.5 might have chronic health problems in the long run. Underweight men can? t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man's weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are full cream milk beans, lentils and other such protein-rich food fruits and vegetables cereals healthy fats and oils healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.

I am not getting fat, nd also not getting long beard or even not getting hairs on some parts of my face ? Could you help me ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Homoeo treatment take calcarea phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.

Mene last 3 year se dekha h ki jb bi m gym join krta hu or fir jab chodta hu to 15-20 din bad meri tabiyat bht kharab ho jati h loos moction hone lagte h bht jyada tb tak tabiyat thik ni hoti jab tak ki meri body apne purane dimension me ni a jati h. Gym join krne k pahle jesi thi.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Mene last 3 year se dekha h ki jb bi m gym join krta hu or fir jab chodta hu to 15-20 din bad meri tabiyat bht kharab...
Hye, Aap ko gym fully leave nahi karna chahiye. Kucth exercise continue rakhna hai. Agar aap ne diet right nahi follow kiya tho aapka weight loss galat hua hai jisske wajaha se gym chodne par aapki health wapis pahle jaisi ho jati hai. Also, agar aap gym leave karte ho fir us hisab se diet bhi badalta hai, agar wo nahi karte tho indigestion hona hi hai. So, diet, exercise sab hisab se ho tho aisa nahi hota hai. Diet exercise hamesha body ke zaroorat ke hisab se kare.

I am very slim and people teases me. My weight is almost 49 kg since last three years. I feel weakness as well.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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I am very slim and people teases me. My weight is almost 49 kg since last three years. I feel weakness as well.
Drink mango milk shake and banana milk shake regularly ,twice a day. Drink whole fat milk. Eat more fruit and vegetables. Include kichdi, poha, upma in your diet.

Whose fruits which are increase blood in our body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Below are the fruits which are rich in iron 1. Sun-dried tomatoes 2. Apricots, dehydrated 3. Raisins 4. Persimmons, raw 5. Mulberries, raw 6. Dates 7. Currants 8. Prunes 9. Pomegranate 10. Watermelon.

5 Reasons Why You Gain Weight As You Age

Certified Diabetes Educator, PG Diploma in Dietetics and Nutrition, Fellowship in Applied Nutrition , B.A
Dietitian/Nutritionist
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It s frustrating to see that though there is little change in diet, weight gain becomes normal as we get older. Tyres around the tummy and heavy hips are often seen as a sign of being middle aged. There are many reasons for this change in the rate of weight gain. Some of them are:


Lower metabolic rate: As children and teenagers, the body is constantly growing and changing and hence has a high metabolic rate. Metabolic rate refers to the speed with which fat is burned to produce energy. After the age of 30, this metabolic rate naturally slows down and fewer calories are burned. This leads to the accumulation of fat. The only way to boost your metabolic rate and burn fat is by exercising.
Less muscle mass: With age, the muscles in the body also begin to shrink. Thus, instead of forming muscle, fat cells are formed as a result of digestion. When comparing muscles and fat cells, the former burn more calories and hence when they are unavailable, the rate of burning calories is lowered leading to weight gain.
Weight gain in menopause: When it comes to women, menopause is another trigger for weight gain. This is because, this condition is marked by hormonal imbalances. This leads to a sudden drop in estrogen levels that triggers a response in the body to draw out more estrogen from the fat cells. Ultimately, this leads to the formation of more fat. Men too can suffer from hormonal imbalances as they age. This is seen by a drop in testosterone levels that leads to abdominal weight gain.
Sedentary lifestyle: As we get older, our lifestyle turns more sedentary. A sedentary lifestyle is very unhealthy and leads to not only weight gain, but a number of other problems as well. Without regular exercise, the body s existing metabolic rate further reduces leading to accumulation of fat cells. To combat this, take half an hour out of your schedule every day to go for a walk, cycle or practice any form of exercise.
Stress: Stress not only affects your psychological health, but your physical well-being as well. Being under pressure or anxious can increase the cortisol levels in the body. This creates hunger pangs that lead to unhealthy snacking. When eating in a stressful condition, little or no attention is paid to the food being eaten or the messages your body is trying to give you. This often results in overeating that causes weight gain.
5 Reasons Why You Gain Weight As You Age

I'm 24 years male. I workout (heavy poundage) and do running (30 kms/week) a lot. I am looking for good supplement for my body. My aim to stay lean and agile. I also eat non veg occasionally. 71 kgs. 5'10"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Can weight gainers be taken for increasing weight. If yes, what is the best weight gainer?

BHMS
Homeopath
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Can weight gainers be taken for increasing weight. If yes, what is the best weight gainer?
Hello, you should take Alfalfa tonic, 2 - 2 tsp twice daily instead of weight gainer. This will cause you no harm. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.

I can't run 1 mile within 7 min, 177 cm height and 70 kgs, how to increase the stamina please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.

I am loosing my weight frequently even I'm eating food in regular timings and becoming thin can you please suggest an idea to gain my weight and get back to my shape?

Vaidya Visharad
Ayurveda
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I am loosing my weight frequently even I'm eating food in regular timings and becoming thin can you please suggest an...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.

I want to gain some weight approximately 5 kg please give me some beneficial suggestions which is good for me I am vry thank fully ti you sir.

BAMS
Ayurveda
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I want to gain some weight approximately 5 kg please give me some beneficial suggestions which is good for me I am vr...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

I want to ask about my health. My health is not growing. Should I take protein or anything else. Please tell in brief.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I want to ask about my health. My health is not growing. Should I take protein or anything else. Please tell in brief.
For proper growth you should take all essential nutrients in your diet, so try to eat balanced diet containing all essential nutrients & good fat sources & good protein in your diet. If you are thinking to take supplement it should be multivitamin supplement powder, not only protein.

I am under weight and want to increase my weight for personality enhancement. What should I do for increase my weight? should I join gym?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am under weight and want to increase my weight for personality enhancement. What should I do for increase my weight...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.

I felt sleepy and tired much time. I don't sleep more than 6 hours duration because I am a student and preparing for ESE so what can I do to feel active every time and also give some tips for increasing concentration power so that I can understand things in less time.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I felt sleepy and tired much time. I don't sleep more than 6 hours duration because I am a student and preparing for ...
6 hours of sleep is enough. Because of stress you feel like that. Develop interest on subject, read like a habit, not feel any time burden. Free time recollect old topics. Concentration develops with the help of meditation and yoga. You need relaxation therapy. Better to practice it. Take small meals daily. Take anything middle of the studies. Do not think too much time about exam. Based on time table do hard work and remaining time please spend with your friends and family members. Ok best of luck.

Sir. I usually get tired in any little bit work. And my concentration power is also low. Please suggest me. Please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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