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Dr. S. M. Khalid

B.U.M.S

Unani Specialist, Thane

12 Years Experience  ·  100 at clinic
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Dr. S. M. Khalid B.U.M.S Unani Specialist, Thane
12 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. M. Khalid
Dr. S. M. Khalid is a renowned Unani Specialist in Mira Road (E), Thane. He has been a practicing Unani Specialist for 12 years. He has done B.U.M.S . He is currently associated with Fazal Clinic in Mira Road (E), Thane. You can book an instant appointment online with Dr. S. M. Khalid on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - Mohammed Tibiyan Ayurvedic College, - 2005
Languages spoken
English
Hindi

Location

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Fazal Clinic

#5, Madhuban Cooperative Housing Society, Landmark: Near Kanakia Police Station, ThaneThane Get Directions
100 at clinic
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Sir I want to grow stronger I mean I am now 16 years old and I thin o want to grow mussels and fats so that I will be stronger and no one get fun of me because they say shivam you first good but now thin why I don't why so please sir tell me good food exercise oor anything which really work.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I want to grow stronger I mean I am now 16 years old and I thin o want to grow mussels and fats so that I will be...
You have to eat high protein and well balanced diet and do exercises to be stronger .If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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I am 21 still not getting beard to grow also I am underweight and too slim, are these symptoms a kind of alert? Should I go for biotin and protein powders? Or should I wait? Also I poop 2-3 times a day, is that okay?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 21 still not getting beard to grow also I am underweight and too slim, are these symptoms a kind of alert? Shoul...
For beard take euclyptus oil+ onion juice+ amla juice equally mixed and after washing face apply this mixture. Keep for two hrs. Vit a, b, c, e and proteins should be abundant in diet. Report every fortnight for next step. No need for artificial protein powder and biotin.
2 people found this helpful
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Hi Dr. I am suffering from brain tiredness. I easily get tired after that even I can't talk properly. Different words I say. Pls suggest supplement so I get energetic.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello, try taking some glucon d, if you are not a diabetes patient. Add dates, walnuts and almonds to your diet. Drink plenty of fluids, like, coconut water, buttermilk, plain watter, sweetlime juice. All the best.
2 people found this helpful
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I m 25 year old, male. I always take proper diet but still I m skinny. How can I build my body. Is there any medicine to cure it faster.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I m 25 year old, male. I always take proper diet but still I m skinny. How can I build my body. Is there any medicine...
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina.
2 people found this helpful
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I want to improve my weight my weight my age 24 years my waleight is 50 kg very thin I am very shame about this reason please tell me the best medicine grow weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to improve my weight my weight my age 24 years my waleight is 50 kg very thin I am very shame about this reaso...
Hello, Be positive and happy with whatever you have got. stress also leads to poor resullts. Have liberal intake of milk and its products. take high calorie fruits like banana,jackfruit,grapes,chickoo. Have nuts,dried fruits with mik,curd etc. Good quality proteins like eggs,lean chicken,tofu,fish will help you as well. Strength training helps a lot.
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Why I can not even do basic multiplication many days. Only some days I feel like I am on my full potential. Others I do not even feel like talking with anyone and do not even have the will power to study. I can concentrate whole day some days other day I can not even see my books. Whenever someone hurts my feelings I experience these and no matter how small things are I just feel bad and my brain keep visualizing those bad experience. How can I be normal?

I would suggest you to do some of life style changes like. @ early morning 30 min walk @ 3 litres fluid intake daily @ avoid junk food @ eat healthy food @ get in touch with family and friends. Not through social media but personally following these simple steps you find change in yourself if need medicinal help then I would suggest go for homeopathic treatment.
1 person found this helpful
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Need to increase weight currently have 54 kg height is 6 feet. I need minimumly 70, kindly suggest good supplement to gain weight in safe manner.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Need to increase weight currently have 54 kg height is 6 feet. I need minimumly 70, kindly suggest good supplement to...
Supplement - Iso Pure whey protein Diet - Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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How to gain weight faster. I am 16 years old and I want gai weight faster. I am also using supplement with milk that is mass gainer. So plez tell me how to gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to gain weight faster. I am 16 years old and I want gai weight faster. I am also using supplement with milk that ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Sir I am thinking that my health is not perfect that I want. So kindly give me some solutions so that I can be physically fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I have to grow my weight and size also I am 19 year boy and I am so much tin I want to grow my weight please help me with protection.

MSc
Dietitian/Nutritionist, Hyderabad
I have to grow my weight and size also I am 19 year boy and I am so much tin I want to grow my weight please help me ...
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
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My age is 20 years my weight is 57 kg I want to be fat please say how to be fat? Please advise.

BAMS
Ayurveda, Ambala
My age is 20 years my weight is 57 kg I want to be fat please say how to be fat? Please advise.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir In my mind only negative questions come why due to financial weak we are facing this problem and please try to solve my problem.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Sir In my mind only negative questions come why due to financial weak we are facing this problem and please try to so...
You are experiencing lot of stress. You need to calm yourself by focusing on solution and not on problem. Watch astha channel daily 5-7: 30 am and practice side by side. You will feel tremendous relief.
6 people found this helpful
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Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

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Sir i am suffering from ring worms full of body nd i was causing a great itching and nt getting sleep.Skin was turned to black at ring worn effected area, please help me.

MBBS, DGO (cal)
General Physician,
If it really a wring worm only may take the following - 10 Fluconazole 200 mg daily with or after dinner for 7 days at the same time use Terbinafine 1% Cream locally for 3 weeks. You can take Terbinafine tab 250 mg daily with one glass of water better after dinner for 10 days and apply the same cream 1% for 3 - 4 weeks. Personal Hygiene is a very important. Change your cloth daily, wash & sundry and iron before wearing again. Before starting the treatment be sure you do not have any Liver or Kidney problem. You don't require very elaborate test for that, your doctor can simply examine you and investigate only if he suspects any.
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I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it good for me and my baby.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it ...
These symptoms are common in pregnancy. Have healthy food along with milk, fruits and vegetables. Be active. Read good books. Listen music while doing work.
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I want to gain some weight because I'm 6 feet tall and my weight is only 55 kgs, so please help me out to do so.

BHMS
Homeopath, Delhi
I want to gain some weight because I'm 6 feet tall and my weight is only 55 kgs, so please help me out to do so.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I want to develop muscular body, I eat normally 3 meals per day I want to be masculsr. How can I develop muscles?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to develop muscular body, I eat normally 3 meals per day I want to be masculsr. How can I develop muscles?
Eat meals at frequent intervals. Eat a mid meal between each main meal. 3 meals can't provide all the nutrition you need to gain bulk. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I'm a student and Im feeling weakness day to day. And my hb level had been reduced to 8. So wt are d symptom of anaemia and how it will be cured?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take diet and medicine for increase of hb. You may take ferrum phos 3 x four tablets thrice a day for 15 days. Take nutritous diet.
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My age 25 my Wait 65 height 5'4" in. When my age 23 my wait 48 kg. Try to maintained my daily foods. But result not soo good that's good. What can I do for it to maintain my body Wait?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age 25 my Wait 65 height 5'4" in. When my age 23 my wait 48 kg. Try to maintained my daily foods. But result not s...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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