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I want grow my body I am so weary about this and I am serious so I need a doctor for increase my body.
Sir I have very thin body and I am trying to improve it since my childhood how can I get fat? What are nutrients required.
I m thin but I am taking more dietary food and such as juices while my weight not exceed more than 50 kg. Why?
I want to gain my weight now my weight is 55 and my height is6. 0 age 19 so suggest me any mass gainer and diet for it.
Hello sir I don't have stamina, I can't run 2 min continuously. When I m running then start pain in my chest. Plzz tell what should I do?
I am very thin and I want to grow my body. I want grow my weight. Please suggest me how is this possible?
I am going to cricket coaching then what type of food or dite I should follow to increase my stamina? and be energetic all the day as per that I am a btech student? and what time I should wake up and what time I should sleep?
Hi I want too gain weight please tell me homeremedies my age 26 and my weight 42.2 please response me I want too during 1 month gain weight.
I feel very tired after waking up in the morning or any other time this goes for 1 min maximum then its fine.
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.