Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I have polycystic ovary. This is creating a lot of problems. I don't know what to eat and what not to. Even I am gaining weight. How may I get rid of this?
Sir my girl periods were coming on 14 sep what she takes a pill to delay period on 14 n 15 sep n we have only anal sex on 16 sep. She did not loose her virginity bt while doing anal my condom got tear up but that time nothing has came from me .n after that she took unwanted 72 now I am very worried she is not getting her periods n I have read that after unwanted 72 bleeding happens what it is nothing happening in this case now I am confused whether she is pregnant or not. Plzz help me doctor.
Is it bad for health when we use medicine to postpone our means (period of girls)? Does it create some problems in future when we use such kind of medicine?
1. Root vegetables
Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins c and a.
Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.
Soup is winter's perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don't have any recipes handy? try cleveland clinic's tasty and healthy collard and lentil soup.
For a suprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin d. During the winter months, when you have limited exposure to the sun, food sources of the bone-healthy vitamin become even more essential. Vitamin d deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.
Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin c, which is associated with enhanced immune function. If you can't find fresh versions, don't fret frozen broccoli and cauliflower are just as nutritious.
My friend usually get periods 2 months once. Bt thn last month she was alryt she got in 1 month. Bt ths tym again she is not getting. 1 month already over.
I got intimate with my partner on 2nd November and got periods on 5th November (periods were expected to come on 9th November). I am a virgin. There was no penetration and no ejaculation too as he went to ejaculate in washroom. He just rubbed his penis on my vagina for few minutes. So precum possibly could be there. Now I have skipped my periods in December. I took 5 pregnancy tests and all are negative. In don't know what is wrong. I joined a new job in December and also had cold for one week. It's January and still no sign of periods. Is there anything to worry about? Please help.
When it comes to chocolate, darker is usually healthier. Dark chocolate is generally made with a high ratio of chocolate solids and very little added sugar.
Choosing low carb chocolate
- Choose dark chocolate made from at least 70% cocoa solids
- Choose chocolate that hasn’t come in contact with any gluten-containing grains.
- Select chocolate produced organically by people working under fair conditions.
- Choose specifically labeled low carb chocolate.
- Double check the label for net carbs and hidden carbs.
The chocolate rules
- Set a “chocolate limit” and eat only a realistic amount – a few square inches.
- Count your carbs and your calories. Be strict, honest and accurate.
- If your cravings for sweets increase, reconsider your decision to eat chocolate.
- Eat a maximum of 10 net carbs per hour to avoid insulin spikes.
Your best chocolate choices
Low carb chocolate is readily available online and in retail stores. The amount of choices is mind-boggling. These all-natural choices are the highest in nutritional value and the lowest in net carbs.
Eating dark low carb chocolate rules:
1. Natural dark chocolate
Dark chocolate can be a part of your low carb diet or keto plan. Dark chocolate is low in carbs and contains powerful disease-fighting antioxidants. Use the darkest chocolate you can find with real cacao and cocoa butter.
2. Organic raw cacao nibs
- Organic raw cacao nibs are “nature’s chocolate chips,” boasting a strong, raw dark chocolate flavor. Snack on these chocolate nibs or use them in recipes.
- Plentiful source of antioxidants and magnesium
3. Organic cacao powder
Cacao powder offers a rich taste and bold chocolate flavor. Viva labs cacao powder is made from criollo cacao beans – the highest quality cacao without bitterness.
4. Low carb cocoa powder
- Viva labs cacao powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein.
- Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
- Lift your mood, elevate energy and burn more fat. Add cacao to your favorite cup of bulletproof coffee and smoothies.
5. Atkins low carb chocolate
- Atkins endulge low carb chocolate bars
- The atkins company features an endulge line. Each low carb chocolate treat has less than 4 net carbs. Grab three free full-size atkins bars (and the quick start kit) here.
- These chocolate bars do have artificial sweeteners, so track your progress. Some low carbers experience a diet stall when eating these types of low carb treats.
6. Russell stover low carb chocolate
- Russell stover low carb chocolate
- Russell stover low carb chocolatelow carb chocolate speeds weight loss has a flavored line: pecan delight, milk chocolate dotted with almonds, truffles and french.
- Stover chocolates are artificially sweetened and have 0.3 net carbs per square.
7. Amber lyn low carb chocolate
- Amber lyn low carb dark chocolate
- Amber lyn chocolatelow carb chocolate speeds weight loss strives to give the “perfect chocolate experience” – especially to low carbers. Their rich, low carb dark chocolate has only 2 net carbs per bar.
8. Hershey sugar free low carb chocolate
- Hershey’s 1 carb chocolate barslow carb chocolate speeds weight loss are available at popular drug stores and grocers.
- This corporate giant’s 1 net carb collection of chocolate bars come in three flavors: chocolate candy, chocolate candy with soy chips and chocolate candy with almonds.
Should you be eating chocolate?
Thinking of adding chocolate to your low carb diet? first, weigh the pros and cons.
- Chocolate has antioxidants and helps repair free radical damage.
- Dark chocolate is a good source of iron, magnesium, copper and manganese.
- Dark chocolate is low or very low in sugar.
- Cocoa butter is a healthy, low in polyunsaturated fat.
- Eating chocolate on a low carb cheat day speeds fat loss.
- Dark chocolate still has some sugar – a toxin.
- Chocolate often triggers sugar cravings and carb binges.
- Many chocolates have soy lecithin, an emulsifying agent.
- Some chocolates are cross-contaminated with gluten grains.
- Global chocolate is sometimes made in exploitative or unsafe working conditions.
Hi ,m 28 ,i have pcos, I trying for conceive with ivf, 70 eggs retrieved but only 6 fertilized and my first cycle failed, day 3 grade b embryos ,i have 2 more day 3, grade b, 2 more day 5 ,grade b, can I take 2nd cycle, and which is the best day 3 or day 5 please help.
I this is vaishnavi. I missed my periods. 45 days over. Still I don't get periods. Actually I am confused. Whether I am conceive or not. I have tested in home. Result was negative. But I have some symptoms like vomiting sensation, Hip pain, back pain, tiredness and some times stomach ache. I have more tiredness in morning. I will be better in afternoon and evening. What is the reason? Please help me.
After a long summer, the first monsoon showers are something everyone looks forward to. After the third shower, this love often abates and the humid, damp weather causes a host of skin infections. Thus, it becomes essential to take extra care of the skin during the rainy season.
Here are a few tips to help your skin maintain its glow:
- Drink plenty of water: Though the weather is humid, the rainy season can make the skin dehydrated. Thus, it is important to drink plenty of water. This keeps the skin hydrated and avoids the accumulation of toxins in the body. 8 -10 glasses of water a day is the minimum intake required during the rainy season. Lotion based serums and water based moisturizers can also help keep the skin hydrated.
- Let your skin breathe: During the rainy season, avoid heavy makeup and foundation. Use water based moisturizers instead of oil based moisturizers. Leaving makeup on for too long during this season can enlarge your pores, block them and lead to acne breakouts. If you must use makeup, ensure that it is properly removed at the end of the day.
- Watch your diet: The condition of your skin mirrors the quality of your diet. Eat plenty of fresh fruits and vegetables to keep your skin glowing. Avoid spicy food that can cause erratic blood circulation and lead to allergies and skin irritations.
- Wash your face frequently: As soon as you get home from a day in the rain, wash your face with lukewarm water. Use a soap free cleanser and a scrub to keep your skin clean. After cleaning your face, use an alcohol free toner to close your pores and balance the pH levels of your skin.
- Avoid bleaching: Bleaching and facials could do more harm than good in the rainy season. This can make your skin rough.
- Use sunscreen: Sunscreen protects the skin from UVA and UVB rays. While UVB rays may be blocked by the overcast sky, UVA rays pass through windows and clouds as well. UV radiation not only accelerates signs of skin aging but can also lead to skin cancer. Thus, do not forget to wear sunscreen whether the sky is clear or not.
- Keep skin dry: As far as possible, keep your skin dry to fight fungal infections. Any place where the skin folds rub against each other is susceptible to such infections. During the rainy season, the feet are most prone of fungal infections. If you've walked through puddles of rainwater, wash your feet as soon as you get home and dry them properly. Also, avoid synthetic clothes that trap moisture and switch to cotton.
With these tips, your skin will be healthy and remain glowing throughout the season. In case you have a concern or query you can always consult an expert & get answers to your questions!