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Dr. S D Bora

BAMS

Ayurveda, Thane

22 Years Experience  ·  80 at clinic
Dr. S D Bora BAMS Ayurveda, Thane
22 Years Experience  ·  80 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S D Bora
Dr. S D Bora is one of the best Ayurvedas in Kaushalya Medical Foundation Trust Hospital, Thane. He has had many happy patients in his 22 years of journey as a Ayurveda. He is a BAMS . He is currently practising at Janardhan Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. S D Bora on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Podar Medical College, - 1995
Languages spoken
English
Hindi

Location

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Lokmanya Nagar,Pada No.3,Parera Nagar,Landmark-Near to R.J Thakur School, ThaneThane Get Directions
80 at clinic
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I have teeth problem. Sometimes my teeth start pain.

I have teeth problem. Sometimes my teeth start pain.
Teeth will pain if they are decayed, so get them checked, there maybe cavities that need to be filled.
3 people found this helpful
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How to loss weight loss. Its my lower belly fat. I want to be a slim. Also my solder fat. And its is harmful for me my weight is 64kg.

BAMS
Ayurveda,
How to loss weight loss. Its my lower belly fat. I want to be a slim. Also my solder fat. And its is harmful for me m...
Take luke warm water with 3 spoon of lemon juice and 3 pieces of black pepper in empty stomac for 3 months. But avoid all kind of junk food, soft drinks must. Be exercise regularly, small meal may many times but avoid heavy food. Take simple food at night for better digestion. You may use yogi bioslim and slim fast 2 + 2 capsule twice a day in empty stomach.
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I am 18 years old can I grow height Nd I am thin please give me weight gain tips.

MBBS
General Physician, Mumbai
I am 18 years old can I grow height
Nd I am thin please give me weight gain tips.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding
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I'm m 28 years and my weight is 100 very high. How I can lose my weight? Pls help.

BAMS
Ayurveda, Ambala
I'm m 28 years and my weight is 100 very high. How I can lose my weight? Pls help.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I m working in computers more than 9 hr daily. I have too much backache problem please give some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m working in computers more than 9 hr daily. I have too much backache problem please give some solution.
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.
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I am suffering from hair fall regularly and because of dry screen I am suffering from too much dandruff please help me out with solution.

BHMS
Homeopath,
I am suffering from hair fall regularly and because of dry screen I am suffering from too much dandruff please help m...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Hello Doc! I have frequent urination problem mostly in night. I'm feeling this problem for 2 years. There is no back pain or high sugar level, no urination allergy but it still irritated me long. Is it unbalanced bladder? Yes I urge to drink also sometimes.

MBBS
General Physician, Faridabad
Hello Doc! I have frequent urination problem mostly in night. I'm feeling this problem for 2 years. There is no back ...
get complete urine examination and back with report, mean time take tab norflox 400 1tab bd, syr alkasyp 1tsf tds, 3-4 lt of water daily for 20 day, it will help avoid masturbation. thanks
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Hey. I am 19 years old. I am getting soo many pimples on my face. It started right from my 8th class. What shud I do. Its leaving marks on my face.

MBBS
General Physician, Faridabad
Hey. I am 19 years old. I am getting soo many pimples on my face. It started right from my 8th class. What shud I do....
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Hi. My wife is 21 years old and she is becoming very fat, she is doing daily exercise also but there is nothing changes. So plzz suggest me what should I do for her.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Hi. My wife is 21 years old and she is becoming very fat, she is doing daily exercise also but there is nothing chang...
Only exercise doesn't help to loose weight, a balanced diet will help to loose in terms of kilograms! so get a customised diet plan suitable for your body type, and do exercises along with that to get inch loss also.
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Dear sir, I wnt to know about my back pain. When I wake up in the morning bahut jyada hai. Tell me something about it.. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir,
I wnt to know about my back pain.
When I wake up in the morning bahut jyada hai. Tell me something about it...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining She is 60 years old please give solution please give a solution.

MBBS
General Physician, Mumbai
My mom had a problem she had a gap between spine and both knees are making sound when she stand and toes are paining
...
For your mom I will suggest her to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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In 3 months I have my wedding but I have a doubt after marriage how should I approach my wife when my first sex with her.

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
In 3 months I have my wedding but I have a doubt after marriage how should I approach my wife when my first sex with ...
Everyone has this time after marriage. Do go with full confidence & will power. It is same thinking for both partners. Make her comfortable talk love listen her. Do not show her that you want only sex.
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Hi, how to regrow lost hair naturally? Is there any home remedies? Also how to get strong root?

BHMS
Homeopath, Faridabad
Hi, how to regrow lost hair naturally? Is there any home remedies? Also how to get strong root?
Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth. Drink amla juice 10 ml daily with water.
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I am 24 years old and facing back pain for 4-5 weeks. I have already used moov to get some relief. I am also feeling very weak. So what should I do to get rid of this problem? Give me also some suggestions about some elementary foods.

BPTh/BPT
Physiotherapist, Kota
I am 24 years old and facing back pain for 4-5 weeks. I have already used moov to get some relief. I am also feeling ...
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
2 people found this helpful
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Sir my body weight is very low according to my height and age. So please tell me how I increase my weight and get a fit body structure.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir my body weight is very low according to my height and age. So please tell me how I increase my weight and get a f...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.
2 people found this helpful
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Want a good advice over a height growth. Please recommend me a good advice and remedy over height growth and weight gain.

MSc
Dietitian/Nutritionist, Chandigarh
Want a good advice over a height growth. Please recommend me a good advice and remedy over height growth and weight g...
Hanging on the rod: You spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend. If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat. You should also repeat this exercise a minimum of three times. Dry Land Swim: This exercise is popularly known as the Alternate Leg Kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor. Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process. Pelvic Shift: This is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground. Bend your knees and bring your feet as much as possible near to your buttock. Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds. Yoga for Increasing Your Height: Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows: Surya Namaskar: This is an age-old yoga exercise with 12 different postures and performed in a chronological manner. Trikonasana: Trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose. Talasana: Talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain. Sukhasana: This is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana. Adhomukha Savasana: Also known as the downward facing dog. This asana increases the blood flow to your face and neck.
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Sir, My weight is increasing day by day. I controlled my food, started jogging. But still belly fat and thigh fat are not getting less. What to do?

BHMS
Homeopath, Chennai
Sir,
My weight is increasing day by day. I controlled my food, started jogging. But still belly fat and thigh fat are...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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What are the symptoms of dengue fever?

BHMS
Homeopath,
What are the symptoms of dengue fever?
Hello, Dengue fever is a virus-caused disease that is spread by the bite of mosquitoes (Aedes-aegypti). This is also known as Break bone fever. The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. ****Prevent yourself from mosquito bite is the best way of prevention****
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How to use Apple cider vinegar for hair & face. What are the benefits of Apple cider vinegar.Please tell.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to use Apple cider vinegar for hair & face. What are the benefits of Apple cider vinegar.Please tell.
After washing your hair thoroughly, run apple cider vinegar through your hair mixed with essential oil, leaning back. Pour it on your scalp. For face, mix 1spoon apple cider vinegar in 2 cups water. Use cotton ball and apply on face. Do not rinse.
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