Dr. Rupesh Waphekar

Today with the rising instances of cardiovascular diseases, people have become really conscious about their heart's health and want to opt for items that promote good health. Oil is one of the most important components in food that is almost unavoidable so it is recommended to educate yourself about the different kinds available. Mustard oil is an age old oil that is used to cook almost all types of foods in India and then there is refined oil which is processed to meet the customers' needs. It becomes difficult to choose an oil that is actually beneficial to your health.

Health benefits

Mustard oil is derived from mustard seeds which is a little pungent and dark yellow in color. It is widely used as cooking oil in India. It is known to contain healthy fats that do not accumulate in the blood vessels and is also a source of omega 3 and 6 fatty acids and decreases the cholesterol level. Mustard oil has Glucosinolate, an antimicrobial ingredient that provides protection from infections.

Refined oils are natural oils which have been processed to remove impurities, odor, and contaminants. They are chemically treated to make the oil look clearer and cater to the customers' preference. Not many health benefits of refined oil are known apart from the fact that it is rigorously treated to meet the needs of the customers such as refined oils for heart patients. Filtered oil, on the other hand, is made by only eliminating impurities without being chemically processed which is better than refined oil.

Harmful effects

Though generally mustard oil is regarded as healthy, researchers have found its downside too. Mustard oil has considerable amounts of erucic acid and heavy consumption may cause diarrhea or anemia. It is also known to cause skin eruptions and Rhinitis. It is recommended to consume moderate amounts of mustard oil so that you don't expose yourself to such risks.

Refined oils have much more harmful effects on your health than mustard oil. To begin with, the very fact that it is chemically treated makes it quite harmful. The process of refining involves nickel which has detrimental effects on the skin, respiratory system and liver. Preservatives and sodium hydroxide are also added during the processing which is harmful to the digestive system.

It is always better to go natural; so, mustard oil wins the debate but not without some glitches. It is advisable to choose your oil wisely and also monitor your consumption.

'Consult'.

Tip: Fresh Fruits Vs. Dry Fruits

Can scratching your head lead to hair loss? (and how to banish that nagging itch without scratching)

Yes! scratching your head actually leads to hair loss so you should avoid doing it.

Scratching your head with your fingernails for as little as 90 minutes is enough to remove all your cuticular scale. A cuticular scale is a protective covering on every individual strand of hair. The loss of this covering leaves your hair shaft weak and damaged and hence leaves your hair susceptible to easy breakage and hair loss.

There are several ways you can deal with itchiness in your scalp that does not include scratching your head. These alternative ways will help ensure you don't suffer from any hair loss.

These include

1. Instead of scratching, pat or rub the sensitive area with the flat of your fingers.

2. Having a dry scalp can also increase itchiness. It would bee a good idea to use natural oil on your hair before you wash it if that's the reason behind your itch.

3. Sensitivity to a new product may be causing a sudden itchiness in your scalp. So, if you have switched to a new shampoo, mousse or anything else, do try abstaining from applying it for a few days to see if the itchiness subsides.

4. When your scalp feels itchy, try and distract yourself. The more you think about how itchy your scalp is, the more it will itch.

While scratching your hair does lead to hair loss, the good news is your hair will grow back because the damage is not permanent. However, it is not advisable to keep scratching your head because you'll just lose more hair.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Why it’s ideal to treat insomnia with homeopathy

Insomnia is a mental condition, which is characterized by a difficulty in falling asleep, even when you have the chance to do so. People with insomnia feel dissatisfied with their sleep and usually experience fatigue, low energy, lack of concentration, mood swings and decreased performance at work or at school.

The causes of insomnia include stress, emotional or physical discomfort; environmental factors like noise, light or extreme temperature that interferes with sleep; and depression or anxiety.

The visible symptoms of insomnia are inability to fall asleep no matter what, irritability, depression, lack of concentration and enthusiasm, and distressed stomach and intestine. Complications associated with insomnia can cause psychiatric problems, obesity, increased risk of long-term diseases or conditions like high blood pressure, heart disease and diabetes.

Homeopathy is a boon towards treating insomnia.

1. Safety

Homeopathic medication are far safer therefore, it is preferable and highly recommended. It serves invaluably during insomnia and does not involve any side effects.

2. Efficiency

The efficiency of homeopathic medicines in curing the several problems associated with insomnia is unquestionable. Plus, targets at providing long-term cure for insomnia instead of just temporary relief. The approach that homeopathy adopts includes getting at the root cause of the problem, and weeding it out so that there’s never a relapse of your condition.

If you would like to consult with me privately, please click on 'Consult'.

Constipation and the effectiveness of homeopathy in treating it

Constipation is defined as the condition in which the affected person has dry and hard stools with less than three bowel movements every week. In severe conditions, the bowel movements are reduced to one per week.

It is one of the most common gastrointestinal problems that people face these days as a result of their unhealthy food habits and sedentary lifestyle. A number of other factors can cause constipation. Some of those are the lack of sufficient fluids and fibers in your diet, physical inactivity, laxative abuse or drinking less water/liquids.

Whatever the root cause of the problem may be, homeopathy is the best solution. Here are prominent reasons why homeopathic medications are the best option when it comes to treating constipation.

1. No side effects - Homeopathy uses natural remedies for treating constipation, therefore, the medication is completely non-toxic and free from side effects of all kinds. You can completely rely on homeopathy for the treatment of your condition without being worried about the side effects at all. This virtue of homeopathic medication makes it best to use homeopathy for the treatment of constipation especially in the case of children, pregnant women, and elderly people.

2. Addressing the Symptoms - Homeopathic treatment for constipation is based on your individual symptoms so the treatment varies from person to person. This makes homeopathic medications completely symptom based and therefore more effective.

For instance: A medicine called 'Alumina' is prescribed when a patient has to strain hard to be able to expel even soft stool (which is clay like and sticks to the rectum). However, 'Silicea' is recommended when stool recedes back in the rectum, being only partially expelled.

3. Permanent treatment - Homeopathy deals with the root of the problem and cures the causes and symptoms of constipation in such an effective manner that the treatment is permanent.

In case you have a concern or query you can always consult an expert & get answers to your questions!