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Dr. Rujuta Agate

BPTh/BPT

Physiotherapist, Thane

4 Years Experience  ·  150 at clinic
Dr. Rujuta Agate BPTh/BPT Physiotherapist, Thane
4 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rujuta Agate
Dr. Rujuta Agate is a popular Physiotherapist in Dombivali, Thane. She has had many happy patients in her 4 years of journey as a Physiotherapist. She is a BPTh/BPT . She is currently associated with Synergy Physiotherapy Clinic in Dombivali, Thane. Book an appointment online with Dr. Rujuta Agate on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Deccan Educaction Society College of Physiotherapy, - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Shop No. 16, Laxmi baug Estate, Chheda Road,Dombivili East, Landmark: Behind Shamrao Vitthal Bank, ThaneThane Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old male  and I've been backache from the past 1 year. Please advice me what should I do?
Do consult neural physio and take oft and laser therapy for 12 days followed by spinal extension exercise use firm hard and even mattress for sleep best wishes.
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My wife is 47 years old. She has following problems: Thyroid (Hypo) High Blood pressure, Sugar type 2 Have knee pain and ankle pain. Gas problem Her gall bladder is eliminated. Has chest pain while walking (ECG report was normal) She is suffering from all these problem for last 5-7 years. Please advise with special advise for my knee joint pain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My wife is 47 years old. She has following problems:
Thyroid (Hypo)
High Blood pressure,
Sugar type 2
Have knee pain ...
According to her weight she should have 60 kg.She should reduce weight first.As she is suffering from hypothyroidism problem she needs to take medicine.Along with this do exercise like swimming,skipping,push ups,sit ups,squats after taking Lukewarm water with lemon juice on empty stomach in the morning.Eat small amount of food frequently.Avoid sugar,sweetened juice,soft drinks.Avoid fast foods,junk foods,processed foods.Take plenty of watery 'vegetables,whole fruits.Avoid underground vegetables,banana,pumpkin.Take small amount of unrefined foods.Take extra protein to reduce weight.Use small amount of healthy fat.Drink lots of water specially before meals.Use lukewarm water after meals.Use nutritional supplement to control diabetes and to reduce extra weight.Stay stress free and take proper rest.These will help you to reduce fat,control sugar and will control blood pressure,reduce gas problem,chest pain joint pain.
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I am 38 years old I have suffer back neck pain last one month during sleeping I have sleep left or right side sleeping I can not trun my neck right sid or left side. So kindly suggest.

MBBS, DNB (General Medicine)
General Physician, Delhi
I am 38 years old I have suffer back neck pain last one month during sleeping I have sleep left or right side sleepin...
Please do some neck and back exercises as you suffered from neck back stiffness in morning take some muscle relaxants.
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My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.

MBBS
General Physician, Delhi
My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.
The pain in leg at your age is usually due to weakness of muscles. You should go for morning walk for at least 45 minutes daily, take high protein diet and protein supplements. Review after two weeks.
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I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 28 years old. I am having a shop in my city of household appliances. I am having very severe pain in my left thigh due to the cooker fallen on it. I am not able to wake also. Now what can I do to make it proper?

DHMS (Hons.)
Homeopath, Patna
I am 28 years old. I am having a shop in my city of household appliances. I am having very severe pain in my left thi...
Hi, tk, homoeo medicine: @ arnica mont 1000-6 pills, wkly, @ hypericum200-6 pills, thrice a day. Tk care.
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I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as normal it was before?

BPTh/BPT, MPTh/MPT
Physiotherapist,
I have a ligament injury fm 5 years. I can't able to run. So should I go for operation and can I get back my leg as n...
Ideally you should recover completely after 5 years of ligament injury. You should go for a physiotherapy rehabilitation program for knee for at least 3 months. Before planning the surgery. As physiotherapy will strengthen your joint and make it more efficient.
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My mother is 53 years old. She has pain on all joint & knot become lightaly swelling & defficalitly in propper movement many treatement taken but not got releif. My mother is very weak for taking to any adult dose medicine; creat side effect.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
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I have been prescribed Maxgalin M 75 twice a day n Dulane 30 once for fibromyalgia. As well as nervijen plus injection once a month. It is since a year I am taking. Have I to take life long all these medicines. Is fibromyalgia related to thyroid as I am having thyroid also.

MS - Orthopaedics
Orthopedist, Surat
It is not related to thyroid. Atleast for 2 to 3 years you have to take if you are getting relief with medicines. Hope that by that time we might be able to solve your problem with proper medical insight for fibromyalgia.
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I have pain in my angles when I walk a lot. I found it difficult to stand up after sitting for a while. Can you suggest me a method to treat it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my angles when I walk a lot. I found it difficult to stand up after sitting for a while. Can you sugge...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my both knees have pain. What can I do. Sir have already taken many types of medicine.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My right side knee joint pain while after standing in toilet. After 3 or 4 step I feel relax. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My right side knee joint pain while after standing in toilet. After 3 or 4 step I feel relax. What should I do?
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days.
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I have got a back pain from 2 months. Which eventually leads to headache. So what it be? which disease?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have got a back pain from 2 months. Which eventually leads to headache. So what it be? which disease?
Need more information like pain in upper back or lower back .Do blood test like haemogram, kft, urine R/m. consult privately with me.
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I am 38 years old. i am suffering from backache. please give me some suggestions?

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have severe burning sensation on the outside of my right elbow for some time. But lately similar sensation is being felt in left elbow too. Giving rest to my arms without any movement gives some temporary relief. What should I do to get rid of this problem for ever.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ust and laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Severe pain seems in left little hand finger if suddenly knocked. Backpain persists from one year. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your little finger needs to be examined. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Please tell me homeopathic drops/ medicine name to heal sciatica pain and burn. Most pain is in lower back. Mid back and neck region. Continues in buttocks thighs and calf region of the leg. Sole of the feet is also burning.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please tell me homeopathic drops/ medicine name to heal sciatica pain and burn. Most pain is in lower back. Mid back ...
supplements and do hot fomentations and stretching exercise of spine and legs if it work then OK otherwise physiotherapy treatment must
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I am 40 year old I have sever pain in my lower back area I gets sprain in my back everyday am also becoming weak day by day and also mu head pains allot I do not know what to do help me please .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 year old I have sever pain in my lower back area I gets sprain in my back everyday am also becoming weak day ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 48 years old and since last one month I have back pain at upper side, and have headache occasionally. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 48 years old and since last one month I have back pain at upper side, and have headache occasionally. What to do?
Avoid toward bending and lifting heavyweight and do spine stretching exercise and do hot fermentation and apply pain relief ointment other wise physiotherapy treatment for cure. That is due to strain.
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