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Dr. Rujuta Agate

BPTh/BPT

Physiotherapist, Thane

4 Years Experience  ·  150 at clinic
Dr. Rujuta Agate BPTh/BPT Physiotherapist, Thane
4 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rujuta Agate
Dr. Rujuta Agate is a popular Physiotherapist in Dombivali, Thane. She has had many happy patients in her 4 years of journey as a Physiotherapist. She is a BPTh/BPT . She is currently associated with Synergy Physiotherapy Clinic in Dombivali, Thane. Book an appointment online with Dr. Rujuta Agate on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Deccan Educaction Society College of Physiotherapy, - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Synergy Physiotherapy Clinic

Shop No. 16, Laxmi baug Estate, Chheda Road,Dombivili East, Landmark: Behind Shamrao Vitthal Bank, ThaneThane Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I do sex with my partner after discharge my back pain so much please tell me what should I do,

MBBS
General Physician, Mumbai
When I do sex with my partner after discharge my back pain so much please tell me what should I do,
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
3 people found this helpful
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I am 34 years old suffering from diabetes type 1. I am suffering from joint pain.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 34 years old suffering from diabetes type 1. I am suffering from joint pain.
If you are a diabetic then it is very important for you to do some regular physical exercise so the tone of your muscles remains good. Well toned muscles will prevent joint pain. This is a common cause, but in diabetics vit d3 deficiency is common, it reflects in form of such aches and pains. Please get your vitamins d3 checked, if it is low, take proper supplements by consulting a near by doctor.
1 person found this helpful
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Hi, I am 30 years woman with 3 children. I have suffering backpain many times. Kindly advise me tips for better living. M.Rawat.

MS Orthopaedics
Orthopedist, Panchkula
Hi, I am 30 years woman with 3 children. I have suffering backpain many times. Kindly advise me tips for better livin...
It appears that you work a lot at home if you are not working in office You need rest during the day. You go for BMD SCAN test for lumber Spine & blood test for Vitamin D3 your deficiency needs medicine.
2 people found this helpful
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Sir/Madam, I am 27 year old, So am getting back pain since 15 days. Please give a solution.

BHMS
Homeopath, Faridabad
Sir/Madam, I am 27 year old, So am getting back pain since 15 days. Please give a solution.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 31 year old. I am having pain on back side of neck. I used gel over their but no result.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old. I am having pain on back side of neck. I used gel over their but no result.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 49 years old male. I am suffering from elbow joint pain. I am frequently using pain relief gels, but only temporary relief. What do I do for a permanent solution?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I am 49 years old male. I am suffering from elbow joint pain. I am frequently using pain relief gels, but only tempor...
Avoid heavy work with elbow, start physiotherapy and consult orthopaedic surgeon if symptoms persist.
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I used to play badminton I stopped playing 7 months backs I am unable to lift my hand high to reach things what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I used to play badminton I stopped playing 7 months backs I am unable to lift my hand high to reach things what shoul...
Do consult sports medicine specialist for clinical evaluation and look out for any strain or tear in shoulder joint and hence do follow professional advice accordingly.
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I have a pain in my right knee. If the pain exceeds it leads to swelling of my foot. And in a day or so. My entire right side starts paining including my shoulder and back. I have been in to sports for long but now am unable to squat or walk. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have issues with right knee pain and other associated joint pains as well. I will advise you certain tests keeping your age and symptoms in mind. Get these tests done from a good lab and preferably empty stomach, - cbc, esr, crp, serum electrolytes, serum vitamin d and thyroid profile. Please feel to contact me once again with all test reports so that I can discuss further and take your case forwards. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have pain in my back. When I work or sitting more than 30 mins. What shuld I do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my back. When I work or sitting more than 30 mins. What shuld I do?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals 4) take break every 20 minutes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have Pain in both the testicles with back pain and abdomen pain for almost 3 weeks now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have Pain in both the testicles with back pain and abdomen pain for almost 3 weeks now.
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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Hello, am 5 weeks pregnant now. Am suffering with severe backache and mild abdominal pain. Is it normal or any risk is there? Waiting for your answer. Thank you.

BHMS
Homeopath, Sindhudurg
Hello, am 5 weeks pregnant now. Am suffering with severe backache and mild abdominal pain. Is it normal or any risk i...
it's normal take homoepathic treatment calc flr 6x 4pills 3times for 3days and revert back for further treatment.
1 person found this helpful
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I was hospitalized for few days where doctor treated pox with some salines, some injection of anti bacterial, Multi vitamins and antibiotic. But after a week now I am feeling muscular pain and back pain. I more worried about platelet count. Pox patches are okay now, they turned into black. I feel little Itching on my body and scratch skins get red.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I was hospitalized for few days where doctor treated pox with some salines, some injection of anti bacterial, Multi v...
Sir, You have not taken chicken pox vaccine in childhood. You can get platelet count done. Take plenty of fruits and vegetables Drink lots of water. Any clarification, contact me.
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

5704 people found this helpful

I've got pain on my right hand. Seems like the nerve going from ring and little finger is the issue. There is no wound or anything I can think of its just if I shake hands with someone or press the water tap I get this pain. I feel like I'm loosing gripping strength on that hand. Really worried. Can someone suggest something please.

MPTh/MPT
Physiotherapist, Hyderabad
I've got pain on my right hand. Seems like the nerve going from ring and little finger is the issue. There is no woun...
I think your suffering from nerve compression in wrist, avoid folding your wrist. Consultant physio for joint manipulation .and take hand exercise ball for griping exercises.
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When I stretch my both arms I feel pain in my forearms and arms (between elbow and shoulder) and also when I lift up my hand feel pain in armpit.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
When I stretch my both arms I feel pain in my forearms and arms (between elbow and shoulder) and also when I lift up ...
T might be weekness in your rotator cuff muscles. Of shoulder. Strengthening exercises for your shoulder muscles give you much better relieve in few days only and your pain automatically subsides in few days or weeks.
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I am not able to walk properly since 3 weeks as I am having an unbearable pain in my knee, tried multiple home remedies, like volini gel and spray but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not able to walk properly since 3 weeks as I am having an unbearable pain in my knee, tried multiple home remedi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Hi sir, my left knee injured in sports I do 2 time operations. Grade iv medical femoral condyle (12: 20mm) over weight bearing area. Arthroscopic lavage with debridement with chondral biopsy left knee down. But I do slowly running continue the pain. Why sir please tell me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hi sir, my left knee injured in sports I do 2 time operations. Grade iv medical femoral condyle (12: 20mm) over weigh...
Lybrate-user, you have cartilage complete loss in weight bearing area in knee. It's grade four. Please do mri. You are too young for replacement. Now a days cartilage replacement operation possible for your age not stem cell, it's cartilage replacement. Cartilage part taken from your body from non weight bearing area, and grow in laboratory. Make gel like it and reimplant gel in your defect area. It's 99% successful surgery. Thanks
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My mother is suffering with foot drop from last 4 yrs. After hip joint replacement.Is this curable?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Have you taken a nerve conduction velocity test? I can help you, consult privately to have a detailed discussion to solve your problem.
5 people found this helpful
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I have back pain and I consult an orthopedic in MRI report L4-5 disc degenerated I have leg pain also doctor suggested surgery. Is any problem with surgery in future.

Masters in Physiotherapy
Physiotherapist, Mumbai
I have back pain and I consult an orthopedic in MRI report L4-5 disc degenerated I have leg pain also doctor suggeste...
The surgery is very safe and followed by a detailed rehabilitation program that helps to get back to your regular lifestye.
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