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Dr. Rujuta Agate

BPTh/BPT

Physiotherapist, Thane

3 Years Experience  ·  150 at clinic
Dr. Rujuta Agate BPTh/BPT Physiotherapist, Thane
3 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rujuta Agate
Dr. Rujuta Agate is a popular Physiotherapist in Dombivali, Thane. She has had many happy patients in her 3 years of journey as a Physiotherapist. She is a BPTh/BPT. She is currently associated with Synergy Physiotherapy Clinic in Dombivali, Thane. Book an appointment online with Dr. Rujuta Agate on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Deccan Educaction Society College of Physiotherapy, - 2013
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Shop No. 16, Laxmi baug Estate, Chheda Road,Dombivili East, Landmark: Behind Shamrao Vitthal Bank, ThaneThane Get Directions
150 at clinic
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I have started morning running+walking from yesterday. And when I go today and started running then I was getting pain in my leg muscles. I was not able to run and only walk slowly and come back. But I want to continue it don? t want stop but also I want to release from this pain every day. Want to tell you that my age is 29, height is 5. 1 and weight is around 50 kg. I am not under weight and not over weight but still I have little fat on my waist. I have little belly fat and having two fat wrinkles on my waist. Also my stomach is not flat, I am having belly fat. I want to remove it totally. I am going to get married after 1 month and want to wear lehenga and sari. For that I have to remove my fat. Kindly suggest how can I remove my belly fat and how can I release my leg pain with continue running.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You appear to be a very determined to be bride. Anyway what I understand from your history is that you have 2 issues: one is leg pain and other is belly fat. Your leg pain started because your leg muscles are not used to this kind of load. Normally you should always start with less and increase it gradually over a period of time with regular muscle strengthening. Also you need to do a pre-exercise regime wherein you stretch your muscles and do a light warm up before actually starting to run. Normally it builds up over a period of time, but process has to be a slow and a steady one. Now since you have pain: please start with ice packs, limb elevation, restriction of your physical activity tom as much as possible, gentle otc anti-inflammatory as per your suitability. Your pain should settle in about 5-7 days time. Your weight in any case is not much, so do not worry about burning those extra calories please. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

Dear Sir, I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtlase damage.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Dear Sir,
I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtla...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist as first conservative management Best Wishes.

I have knock knee problem and I want to join Indian Army so what should we do to remove this problem pls give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knock knee problem and I want to join Indian Army so what should we do to remove this problem pls give me some...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 32 years old iam suffering from b. P and also knee pain what should I do.

MD - Consultant Physician, MBBS
Cardiologist
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You are having hypertension in young age and knee pain could be post traumatic arthritis. Both need constant medical and lifestyle care.

Sir I have some problem with body pains not only me and my family and friends how to solve the problem any medicine for me to the any solution for the first time in the family.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I have some problem with body pains not only me and my family and friends how to solve the problem any medicine f...
Oil massage over whole body keep up warm in sun for 1/2 hour then bathe with warm water every day for 15days. Avoid oily or junk food and dahi and sour products e. G. Pickles etc and nonveg. Use light diets and soups of carrots and beetroot with ginger and haldi including ghee and fried with cumin seeds and garlic. Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every transcendental meditation every day two times daily.

I am 31 year old unmarried female, I m having backache from the last 2 months that is being travelling till my knee and become very painful. Last year I diagnosed with vit d and calcium deficiency for that I took treatment for 3-4 months including vit d injections but now again that problem is occurring. What can be the solution? Secondly I m having too much grey hair though m using khadi's hair oil I. E. Bhringraj but too much hair fall also m facing. Can you help me out in the same as well.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist
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I am 31 year old unmarried female, I m having backache from the last 2 months that is being travelling till my knee a...
Regarding back pain proper rest is important if you are working. Do back excercise. Avoid prolong sitting and standing. Do regular walking. Take plenty of water. Otherwise meet me with all reports.

Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a blood pressure patient. Today at the evening she suddenly could not feel her left hand, leg may be her left side. She is now taking homeopathy medicine. But what may be the real cause of this kind of thing suddenly. Kindly please answer.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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Hello. I am from asansol, Burdwan. My mother is 39 yr, has diabetes and has many fractures in hand and leg and not a ...
Hi, you take your mom to any neurologist, please take her immediately according to me it may paralysis, so to clear my dought, after that you please let me know take care every thing goes good.

Hello sir, I have pain in my right shoulder which at times moves to my right arm too. The pain is not constant but felt when I tilt my head back or sleep on my right side. What should i do?

BHMS
Homeopath
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Hello sir, I have pain in my right shoulder which at times moves to my right arm too. The pain is not constant but fe...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

When I am sleeping, after 3-4 hours I have pain in my back. Please consult me.

MS - Orthopaedics, MBBS
Orthopedist
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When I am sleeping, after 3-4 hours I have pain in my back. Please consult me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

Hi Sir, mere kamar me dard hota hai ab me iska ilaj krna chahta hu. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Sir, mere kamar me dard hota hai ab me iska ilaj krna chahta hu. Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I relief from pain but some tym ist hurting and I feel like my neck is very tight. please give me some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I had a muscle strain in my back neck and then its hurt me too much. Pain in my arm hand and lats. Aftr one month I r...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

I have knee pain. Please advise.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.

Sir i am 45 years old male person yesterday I found severe pain in my neck and I consulted ortho doctor and he has taken xray and told me lx spondylosis and given etoshine m. R for three days what is the risk factors and solutions for this problem kindly advice me.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist
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First meet local physiothreapist for the treatment of ift and swd at least 5 days, during the seasion of treatment dont do any exercise, after that just drop me a mail.

I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do to get rid of this problem?

BAMS
Ayurveda
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I am 24 years old. I am facing a backpain problem as well as I am feeling very from last few weeks. What should I do ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Sir my right hand solder fracture 4 month before but now my shoulder in pain. So, Please tell me what should i do?

BPTh/BPT
Physiotherapist
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Sir my right hand solder fracture 4 month before but now my shoulder in pain. So, Please tell me what should i do?
After fracture it is necessary to gain painfree range of motion, start physiotherapy for same.Do apply hot water fomentation.

I have back pain in my body last seven days. Tell me what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain in my body last seven days. Tell me what can I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I have pain in my legs from last 2 days. Please help.

BPTh/BPT
Physiotherapist
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I have pain in my legs from last 2 days. Please help.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?

Masters in Physiotherapy
Physiotherapist
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I did disc prolapse surgery (microdiscectomy) before one year. Can I do regular cycling now?
You can do a regular cycling. Make sure that you are using a back belt while exercising. It is good to strengthen your muscles and be fit, but take a few precautions while exercising. Bending forward, lifting heavy weights should be avoided. And brisk walking, cycling can be done with a l-s belt on.

Hello doctor , I feel joint pains , what drug can I use to treat of this infection?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello doctor , I feel joint pains , what drug can I use to treat of this infection?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist do consult infactions disease specialist for infection best wishes.

I. Wanna ask. I having head pain sometimes nd backbone pain while. I normally walk. I want give be better idea to cure it. Thanks.

B.A.M.S
Ayurveda
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I. Wanna ask. I having head pain sometimes nd backbone pain while. I normally walk. I want give be better idea to cur...
Check your eye sight. Apply mahanarayana oil on back n massage gently on back pain. Take peedantak tab twice a day with lukewarm water.
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