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Dr. Rucha Kashalkar

Physiotherapist, Thane

1000 at clinic
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Dr. Rucha Kashalkar Physiotherapist, Thane
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rucha Kashalkar
Dr. Rucha Kashalkar is one of the best Physiotherapists in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Rucha Kashalkar at Physiotherapy in Kaushalya Medical Foundation Trust Hospital, Thane. You can book an instant appointment online with Dr. Rucha Kashalkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am feeling severe pain in my spinal cord at the neck side. Even I am unable to bend my neck back. Suggest some steps or exercises otherwise it will become so serious.

DHMS (Hons.)
Homeopath, Patna
I am feeling severe pain in my spinal cord at the neck side. Even I am unable to bend my neck back. Suggest some step...
Hello, It might be postural deflect or outcome of spondylitis needs to avoid pillow while sleeping. Tk, homoeopathic medicine:@.Arnica mont 200-6 pills, thrice. Tk, a second opinion of a physiotherapist in this regards. Tk, care.
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I am 64 years old suffering in knee joint pain - taking Homeopathy medicine - but not getting good result.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit some specialist. You need to take care of your knees at such young age. You are just 64. Many years to go. I'm Dr Prashant Parate. Shoulder and Knee specialist.
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I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am s software engineer. Some days I have back pain. please tell me a solution to avoid this issue.
I would say back care and ergonomics are the solution to prevent your problem. Sit straight. Your ear, shoulder and hip should be in a same line. Choose a desk where you can rest your forearms till elbow and work with your neck straight. Choose a chair that does not slouch your back. Your thigh should be supported till knee and legs should touch the floor/foot rest (or whatever). Get up every half hour. I know it's not easy but a 30 second break will do wonders for your back. Drink a lot of fluid (not acohol!). 3 liters a day.
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My knee pains a lot when I have kept my legs flexed while sitting. I have to extend it ever 10-15 1 minutes, and then while extending some sound is heard as if the knee is locked and I have to extend it to unlock. I do massage with hot bag also, but still no effect.

BPTh/BPT
Physiotherapist, Delhi
My knee pains a lot when I have kept my legs flexed while sitting. I have to extend it ever 10-15 1 minutes, and then...
1. Start with Physiotherapy treatment 2. Learn knee exercises from Physiotherapist 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't sit on floor 6. Wear sports shoes only 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
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My left knee is very painful. Not any damage. No any cracking. But I am facing pain since last 20 days. And now its very harmful. Kindly suggest me. What can I do. Please do needful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left knee is very painful. Not any damage. No any cracking. But I am facing pain since last 20 days. And now its v...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I am 62 and am on rheumatic medication (SaazDS, FA & folitrax for the last 3 years. Stopped folitrax few months back due to cramps. Have developed severe pain on the left shoulder and arm from 2 months and pain medication and physiotherapy has not helped. What should I do next?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am 62 and am on rheumatic medication (SaazDS, FA & folitrax for the last 3 years. Stopped folitrax few months back ...
Take homeo remedy - caust 200; lyc 200; rhus tox 200; led 200. - six drops of each in qrtr cup water six times a day until relief.
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I am a male 30 years old I have a nerve pressed in my lower back sometime it pains but my main problem is that I get dicy while walking and even my hands are having trouble becoming butter fingers.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please explain in detail what do you mean by dicy, does it mean that you feel unstable while walking? do you also have pain in neck region with unsteadiness while walking or standing? I would also like to ask you if it is associated with any upper limb or leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs can you attach your mri so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My son 10 years old has very bad leg and ankle pain during nights from the age of 6 .i have done all blood test its all fine. Dr. 's say it growth pain. But he suffers a lot he has not slept for years please suggest me which Dr. should I consult now.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My son 10 years old has very bad leg and ankle pain during nights from the age of 6 .i have done all blood test its a...
If you believe me then consult for homoeopathic treatment.. You may consult to a homoeopath nearby you or to me through lybrate.. as homoeopathy is the best choice and gives permanent relief...
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Morning wake up time right side mid&upper back pain, and after food digestive problem with some times back pain is coming, also head ache&spinning problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Morning wake up time right side mid&upper back pain, and after food digestive problem with some times back pain is co...
posture correction must. do neck stretching exercises. do hot fermentation. full spine extension. avoid toward bending. avoid computer work. if it work then OK otherwise physiotherapy treatment must with this
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I am 21 years old, I have too much back pain, I am gym trainer, I hav asked lots of doctors but pain is not yet gone. Please help me what to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 years old, I have too much back pain, I am gym trainer, I hav asked lots of doctors but pain is not yet gone....
Several different factors can be attributed to low back pain. It could be tissue tightness, improper lifting form, too much weight or improper posture. To Relieve your back pain: Get into a good posture–have your head on top of your rib cage and rib cage on top of your pelvis. That usually will relieve some of it. Also, try squeezing your glutes, and stretching your hip flexor and hamstrings. If you have pain shooting into your glutes, shooting into one leg, or you feel numbness or tingling, these tips won’t help much
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Hallo Sir, Namaste, I interested in the treatment of Myotonia congenital ie. Muscles Initial Movement from Contracting To Relaxing (during any movement of body from Rest to Action) My age is 24 years and rest everything is fit.

BHMS
Homeopath,
Hallo Sir, Namaste,
I interested in the treatment of Myotonia congenital ie. Muscles Initial Movement from Contractin...
Myotonia congenita (Thomsen disease and Becker type) What is myotonia congenita? Myotonia congenita is an inherited myopathy, a disease that causes problems with the tone and contraction of skeletal muscles. It doesn’t cause muscle atrophy (shrinkage); instead, it sometimes can cause muscle enlargement and increased muscle strength. There are two types of myotonia congenita: Becker-type myotonia is the most common form, while Thomsen disease is a very rare, relatively mild form. What are the symptoms of myotonia congenita? The main problems faced by people with this disease are delayed muscle relaxation and muscle stiffness, typically provoked by sudden movements after rest. What causes myotonia congenita? This disease is caused by mutations in the gene for a chloride channel that’s necessary for shutting off the electrical excitation that causes muscle contraction. The Becker type is inherited in an autosomal recessive pattern, meaning it is produced by defective genes contributed by both parents. The Thomsen type is autosomal dominant, meaning it is produced by a defective gene contributed by one parent. What is the progression of myotonia congenita? Myotonia congenita has its onset in early to late childhood and does not progress. Someone who has myotonia congenita can lead a long, productive life, and can even excel at sports where strength is more important than agility. Homoepathy is excelling in treating these types of congenital diseases. You need a detailed case history taking to select an individulaised genetic constitutional remedy.
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I am 25, my left knee seems to be a kind of weird. Sometimes I get sudden pain during walking. If I'm running or walking fast, it gives some sudden pain and movement near the knee. Movement meaning, it feels as if the knee is going to break. I had this pain since a year. Earlier it was normal, but these days its getting often..Can you help me out here?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Please upload pictures of your knees in standing position from front and back. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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I was suffering from severe knee pain for last one week. I have taken these pain killer (Ace-Proxyvon). But no relief. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was suffering from severe knee pain for last one week. I have taken these pain killer (Ace-Proxyvon). But no relief...
Put a toweltowel roll under knee and press for 10 second then release repeat 10 times and do hot fermentation and avoid long standing if it work then ok otherwise tk physiotherapy treatment.
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Hello doc. i am a 30 years old women. I would like to know about my health as had gone section from my first baby just 5 months back. M getting lot of pain on my back nearly lumbar and knees too. M in lot of depression.. please suggest me in order get rid of all these.i am working women. Really difficult to carry on my daily routine..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doc.
i am  a 30 years old women. I would like to know about my health as had gone section from my first baby ju...
I understand your feelings. No need to frustrate. Pl tell me if it was lumbar anaesthesia during section? For other pains including lumbar if you have uric acid, ESR, RA , X-ray reports etc - to assess cause. For the time being pl take pure turmeric in warm milk or water. Have light massage by Ayurvedic vatnashak oil e.g. Mahavishgarbh oil by warming it. Pl report in a week with reports for further management. Be stress free by little practice of Pranayam and Meditation.
1 person found this helpful
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My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or dardh in hindi. He has done many medical treatments from last 10 yers but nothing worked. No medicine worked. He is in big pain. What to do.

Pain Management Specialist,
My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or...
This is lower back ache or may be SI joint pain you need to take a opinion of a physiotherapist for joint mobilisation and therapeutic exercises with modalities.
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I am having a fibula fracture lower to knee three months ago and now i am feeling little pain when I wake up in the morning what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a fibula fracture lower to knee three months ago and now i am feeling little pain when I wake up in the m...
Do take care of your postural movements in daily living and for pain apply hot and cold water fomentation thrice a day for 7 days.
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I am 28 yrs old male from kol. I have a problem with my right leg since last 2 mnths due to herniated disc l5- s1. What should I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 yrs old male from kol. I have a problem with my right leg since last 2 mnths due to herniated disc l5- s1. Wh...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 21 year old male. I am suffering from severe hand pain. I have tried various treatments but those didn't work what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 year old male. I am suffering from severe hand pain. I have tried various treatments but those didn't work wh...
*get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200--once daily in the morning for 6 days.
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I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from eight days. I am suffered too much. I have also a great headache. What should I do?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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