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Dr. Rucha A. Mane

BAMS, PGDCR

Ayurveda, Thane

15 Years Experience  ·  100 at clinic
Dr. Rucha A. Mane BAMS, PGDCR Ayurveda, Thane
15 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rucha A. Mane
Dr. Rucha A. Mane is one of the best Ayurvedas in Kaushalya Medical Foundation Trust Hospital, Thane. She has over 15 years of experience as a Ayurveda. She has completed BAMS, PGDCR . You can meet Dr. Rucha A. Mane personally at Dr. Rucha A. Mane Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Rucha A. Mane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - MUMBAI UNIVERSITY, - 2002
PGDCR - Bombay College of Pharma, - 2011
Languages spoken
English
Hindi
Professional Memberships
Bhandup Medicos

Location

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#1, Suniti Society, Shivai Nagar, Pokharn Road No. 1.Landmark: Nr. Devdaya Nagar, Thane West, ThaneThane Get Directions
100 at clinic
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Is there any chance that white hair turns in to black? I'm just 18 and. My hair is already turning white.!

BAMS
Ayurveda, Ambala
Is there any chance that white hair turns in to black? I'm just 18 and. My hair is already turning white.!
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
1 person found this helpful
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HI sir I'm 19 year old boy, I want to increase my hight my current hight is 5.3 n I want increase it some more as 5.6 or 5.7 what should I do please suggest me sir.

BHMS
Homeopath, Faridabad
HI sir I'm 19 year old boy, I want to increase my hight my current hight is 5.3 n I want increase it some more as 5.6...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
2 people found this helpful
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I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to recover fully?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

I am very thin. I want to increase weight. Ive been alott but nothing helped. please Please cud you suggest something.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin. I want to increase weight. Ive been alott but nothing helped. please Please cud you suggest something.
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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What is the use of olive oil for diabetes, In what way I can use the olive oil to control the Diabetic. What are all the other benefits using olive oil.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the use of olive oil for diabetes, In what way I can use the olive oil to control the Diabetic. What are all ...
Mr. Olive oil, has more monounsaturated fatty acids, helps in reducing total & ldl cholesterol. Improves hdl level. There is no special benefit for diabetes.
2 people found this helpful
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I am 25 year female and I used to take sleep for more than 12 hours is it any problem, I feel very low and week.

BHMS
Homeopath, Noida
I am 25 year female and I used to take sleep for more than 12 hours is it any problem, I feel very low and week.
Yes even more sleep can cause weakness. 7-8 hrs sleep per day is enough. Physical weakness may be due to low haemoglobin. Get a blood test report. Tk proper diet, green vegetables n fibrous fruits. Avoid oily n spicy fat rich food. Do proper n regular excersise.
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What is the Impact of Porn Addiction and Masturbation on Your Health?

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
What is the Impact of Porn Addiction and Masturbation on Your Health?

After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

Internet porn is the new drug

The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

A brain on porn is similar to a brain on alcohol

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation

Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

Effects of excess masturbation

Some of effects of the porn addiction and excessive masturbation could be

  • Premature ejaculation problem

  • Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

  • Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

  • Lethargy to go to work or school due to addiction related problems

  • Breakdown in relationships, even with family members and friends among many others

It is thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

3147 people found this helpful

Hi Doctor, I am 23-year old boy. For the past few months, I have noticed a dark, raised spot in my left areola. It doesn't itch. I have dry skin due to the extreme Delhi heat. What should I do about this?

MBBS
General Physician, Mumbai
Hi Doctor, I am 23-year old boy. For the past few months, I have noticed a dark, raised spot in my left areola. It do...
It can be a fungal infection and I will suggest you to first get it confirmed and upload the image for diagnosis and than apply micogel ointment for three weeks.
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How frequently we have to use shampoo and conditioner, means should I use it on daily basis or weekly. And is it healthy to use oil after bath?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
How frequently we have to use shampoo and conditioner, means should I use it on daily basis or weekly. And is it heal...
You could use a mid shampoo and a good conditioner even on daily basis, but usually for kost people twice a week is enough. Its fine to apply bland oil after bath to mmoisturize the skin.
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Hello I have too many dark spots and signs of pimples please give some suggestion or any tube name or any ayurvedic solution please reply soon I am eighteen years old boy.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello I have too many dark spots and signs of pimples please give some suggestion or any tube name or any ayurvedic s...
Laser treatment will give you the best result. Pimples are normal at this age. Do the following: -use saslic or dermapolish face wash. -use it 2-3 times or whenever the skin feels oily. -use dark spot removal cream on the spots, do not spread, apply before bed time.
1 person found this helpful
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Hello all, I'm Kiran. I've been suffering from acne for 5 years which finally lead to scars. Are there any clinics which provide INFINY RF treatment for acne scars!

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Hello all,
I'm Kiran. I've been suffering from acne for 5 years which finally lead to scars. Are there any clinics wh...
Since scars are deep, recovering from them require deeper treatments like medium depth peels, dermabrasion, dermarollers, microneedling or laser resurfacing. 6-8 sittings of the treatments most suitable for you as decided by the skin doctor will provide you remarkable results in acne scars.
3 people found this helpful
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I am 47 years old female. Finding difficult to urinate for the last 3 days. What to do?

M.Ch - Urology
Urologist, Dehradun
I am 47 years old female. Finding difficult to urinate for the last 3 days. What to do?
What type of difficulty? get ultrasound done for bladder capacity and residual urine. Take tab terapress 1mg daily at night for 10 days.

I am 23 years old. I easily gain weight. What should I do to be fit on a daily basis?

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 years old. I easily gain weight. What should I do to be fit on a daily basis?
Some daily diet tips start eating healthy breakfast everyday eat fruits at least once a day include green vegetables, salads in lunch as well as in diner. Eat fish a source of proteins with many vitamins & minerals avoid saturated food, spicy and oily food avoid much salt and fizz drink water, milk, fruit juice helps to keep body hydrated avoid late night food eat at least three hours to bed keep snacks away take 7-8 hrs sleep at night avoid soda drinking take fiber diet take at least 15 minutes footstep after meal.
3 people found this helpful
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My face is so black and oily and what should I do for reducing of oil and blackness.

DHMS (Hons.)
Homeopath, Patna
My face is so black and oily and what should I do for reducing of oil and blackness.
Hello, *take,plenty of water, * go for meditation. * avoid, dust, smoke, scorching sun,smoking alcohol & junk food. *Home-care** @ Azadirachata Q-5 drops, thrice a day with 1/4 cup of water. @ Calendula Q-15 drops with 1/2 cup of water, clean your face, twice a day. Report fortnightly, all d best.
2 people found this helpful
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I am sanjay. I suffering from dengue this time. So please suggest me. What am I do. And platelet count os 35000.

MBBS
General Physician, Cuttack
I am sanjay. I suffering from dengue this time. So please suggest me. What am I do. And platelet count os 35000.
If you are suffering from dengue, 1. Take one tablet of paracetamol 500mg 2-3 times daily after food, 2. Drink plenty of water 3. Take rest. 4. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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My sister is suffering with autoimmune encephalitis and she had brain operation too, because of swelling of brain, they removed the bone scalp, can she live normal life again, like getting pregnant, and doing job.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My sister is suffering with autoimmune encephalitis and she had brain operation too, because of swelling of brain, th...
To be frank, once the brain (bone) is opened-up, none of the person can carryout normal life. So at present it is quiet difficult to say that. But please send her to physiotherapy daily for sooner recovery. And give her Arnica 6C daily for 2 weeks for her sooner recovery from operations... Still if you have any queries, please let me know... Take care... :)
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I am getting lots of pimples, acne,marks What can I do to stop or at least reduce them.

BSc
Ayurveda, Ujjain
I am getting lots of pimples, acne,marks What can I do to stop or at least reduce them.
You are too over weight reduce it change food habites. Avoid too oily end ghee prepretions, spacy, fast, junck foods. Take simpal veg home made food with salad. Take fiber foods as you can. Do arobic excersices, yoga, fast walking in morning end evening will help you. Wash face with neem face wash than apply rudraderm cream. Morning end night.
1 person found this helpful
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Sir ,i am 21 years old, but till now not coming beard anymore ,I want beard ,suggest me some tips for coming beard,

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir ,i am 21 years old, but till now not coming beard anymore ,I want beard ,suggest me some tips for coming beard,
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements.
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I m 23 years old girl. My height is 5" but my weight is only 34 kg. What should I do to get a perfect weight?

Vaidya Visharad
Ayurveda, Narnaul
I m 23 years old girl. My height is 5" but my weight is only 34 kg. What should I do to get a perfect weight?
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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