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Dr. Rucha A. Mane

BAMS, PGDCR

Ayurveda, Thane

15 Years Experience  ·  100 at clinic
Dr. Rucha A. Mane BAMS, PGDCR Ayurveda, Thane
15 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rucha A. Mane
Dr. Rucha A. Mane is one of the best Ayurvedas in Kaushalya Medical Foundation Trust Hospital, Thane. She has over 15 years of experience as a Ayurveda. She has completed BAMS, PGDCR . You can meet Dr. Rucha A. Mane personally at Dr. Rucha A. Mane Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Rucha A. Mane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - MUMBAI UNIVERSITY, - 2002
PGDCR - Bombay College of Pharma, - 2011
Languages spoken
English
Hindi
Professional Memberships
Bhandup Medicos

Location

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#1, Suniti Society, Shivai Nagar, Pokharn Road No. 1.Landmark: Nr. Devdaya Nagar, Thane West, ThaneThane Get Directions
100 at clinic
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I am suffering from eyebrows pain since 4 days. Please suggest is this big problem? Suggest tablets also.

DHMS (Hons.)
Homeopath, Patna
I am suffering from eyebrows pain since 4 days. Please suggest is this big problem? Suggest tablets also.
Hello, lybrate user, eyebrow pain might b due to sinusitis, chronic headache, loss of sleep, stress. Anxiety, bp. You are obeased, too, go for reducing your weight, first, please. One more possibility of gastric disorder can't b over rooled due to irregular life style, tk, homoeo medicines/ @ sang, nit 200-6 pills, thrice. @ natrum mur 200-6 pills, thrice. *tk, plenty of water to hydrate yourself and to regulate your metabolism, preventing constipation. *go for meditation to reduce your stress and to nourish d entire body and brain. *your diet be easily digestible on time to avoid, gastric disorder. *avoid, junk food, alcohol, nicotine, pizza, burger, cookies. Report after 2 days, > your feedback is solicited, please. Stay healthy.
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Sir I have very small pimples on my face so tell me some home methods that I can get glow on my face.

BAMS
Ayurveda, Ambala
Sir I have very small pimples on my face so tell me some home methods that I can get glow on my face.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I Am 20 years old male I have a hair fall problem and its is getting bigger day by day my forehead sides are like totally seen without hair plzz help me suggest some oil or medicine please the pores are also getting close plzz help me.

Vaidya Visharad
Ayurveda, Narnaul
I Am 20 years old male I have a hair fall problem and its is getting bigger day by day my forehead sides are like tot...
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
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My skin colour is little bit dark. I wnt fair skin in a month. Plzzz suggest me a best cream which will not affect my skin to.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My skin colour is little bit dark. I wnt fair skin in a month. Plzzz suggest me a best cream which will not affect my...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My stomach is not good for two days. Continuous loose motion is troubling me. What can I do?

MD
General Physician, Delhi
Tab zenflox-oz 200 mg two times a day for 3 days imubless caps two times a day. Or bifilac tab rabekind 20 mg one time a day for 3 days.
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During routine medical checkup my father 48 years aged a businessman with sedentary lifestyle was diagnosed to have developed type 2 diabetes mellitus. His pp and post meal blood glucose was 140 mg/DL and 200 mg/DL respectively. HbA1c was 7.8%,BP was 130/80 mmhg and body mass index was 27 kg/m².he was asymptomatic and investigation revealed no end organ damage. He was advised suitable diet, exercise and other lifestyle modifications. A) which medication should he be prescribed? B) If antidiabetic, then which drug/combination of drugs should be selected ? And why?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
During routine medical checkup my father 48 years aged a businessman with sedentary lifestyle was diagnosed to have d...
Imo he should be on metformin with gliptin combination. As this combination is weight neutral (promotes weight loss), no hypoglycemia, metformin increases insulin sensitivity. Gliptins preserves beta cells. He requires post meal sugar control and gliptins delays gastric emptying and excellent for pp control.
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I have been on a vacation and got tanned really bad. My skin was very red 2 days ago which has got better but my completion has really been affected. This affect is more prominent on my face than the hands or even the neck area.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD
Acupuncturist, Kota
I have been on a vacation and got tanned really bad. My skin was very red 2 days ago which has got better but my comp...
It looks you are sensitive to sunlight and overexposer to this is the result. Use herbal facepack and sunscreen lotion.
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I am 56 years old DM2 2013, my weight is 89 kgs Sugarpp81, ff110,hb1c 5.4% Tell should I reduce galvus 50+500 mg.

MBBS
General Physician, Mumbai
I am 56 years old DM2 2013, my weight is 89 kgs
Sugarpp81, ff110,hb1c 5.4%
Tell should I reduce galvus 50+500 mg.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and if you want to stop one medicine than we have to keep a record of sugar levels through a glucometer.
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I am having pain in my knee joints from last one week while climbing up or down the stairs. I do not what could have caused that. What should I do to improve my knees?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my knee joints from last one week while climbing up or down the stairs. I do not what could have ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi doctor. I am a 20 years old girl and I want to increase my height. Is it possible or not. If yes then how?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi doctor. I am a 20 years old girl and I want to increase my height. Is it possible or not. If yes then how?
usually the age suitable for growth of the height is between 18-21years. u can indulge yo self in sports and yoga like activities. following yogasanas : tadasan, tikonasan, paschimottasan and hastapadasan are beneficial.
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Hi There, I Have a Brother who is just 16 years old and he is having lots of white hair at such young age he is also underweight, Please Help, Thanks.

BHMS
Homeopath, Faridabad
Hi There, I Have a Brother who is just 16 years old and he is having lots of white hair at such young age he is also ...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily. 6. Take Alfalfa Q, 10 drops with water twice daily before meals.
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Hi sir, I am suffering from fever from past week and also not feelings well please give some suggestions thank sir.

BHMS
Homeopath, Faridabad
Hi sir, I am suffering from fever from past week and also not feelings well please give some suggestions
thank sir.
Get your blood tested for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Revert me with reports.
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I hv vaginal infection, I want to know is this the reason for bloated stomach too. please give suggestion or treatment to cure vaginal infection.

BUMS
Gynaecologist, Mumbai
I hv vaginal infection, I want to know is this the reason for bloated stomach too. please give suggestion or treatmen...
both are different things . for stomach pain take some antacids n acid blocker for vaginal infection take antibiotics
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I have diabetics problem fasting 105 and after food 180. I am regularly taking medicine (gemer1. I know my diabetes from last six month and checking what should I d? Suggest me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetics problem fasting 105 and after food 180. I am regularly taking medicine (gemer1. I know my diabetes f...
Mr. Lybrate-user chandra, the blood sugar levels mentioned are fairly good, particularly fasting. Pp should come down a bit more for good control. From now on you have to see that blood sugar levels are maintained with in expected levels (fasting near 100 mg and pp 150 to 160 mg). Take prescribed medication regularly, without missing a dose. Exercise daily for at least 1 hour and strive to maintain near normal weight. Take a restricted diet giving exact calories based on ideal body weight (60 kgs). You a bmi of 34.375 kg/m2 which signifies you have grade 1 obesity. Reducing weight it self will help in better blood sugar control. Diabetes is condition that will remain for life time and keeping it under control is essential to prevent or postpone long term complication.
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I feel drowsiness and tired and weakness since 6 months. My age 35 years. Please advice me. And suggest me my daily food chart Thanking you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I feel drowsiness and tired and weakness since 6 months. My age 35 years. Please advice me. And suggest me my daily f...
Hi you need to get your blood tests done for sugar and lipid profile. Also get your bp checked + hb if all that is normal then maybe you are not sleeping well. Increase your sleep hours. Reduce stress and tension before your sleep. Don't eat too much sugar. In a day sugar should not be more than 3-4 tea spoons. Avoid fried food and junk food. These foods can slow you down. Do exercise regularly. Have a cup of coffee daily. Nothing is wrong with your health. Just eat right and do exercise.
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I have suffering from fever at 0ver 12 day I have also used paracetamol tablet and others but no change in my health. What should I do.

MBBS, cc USG
General Physician, Noida
I have suffering from fever at 0ver 12 day I have also used paracetamol tablet and others but no change in my health....
measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC test done and review with report tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have fever in last 2 days what I do?

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician,
Welcome to lybrate, please take tab. Paracetamol - 500 mg four times daily. Please get your blood examined for cbc & mp & upload reports. Get your urine tested.
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Have frizzy hair and grey hair problem colour of hair is fading day by day from black to brown n ultimately to grey pls suggest a good shampoo How is matrix biolage.

BAMS
Ayurveda, Ambala
Have frizzy hair and grey hair problem colour of hair is fading day by day from black to brown n ultimately to grey p...
These are the causes of greying of hair: • improper Diet (Malnutrition) • Due to other skin diseases (Dandruff, Leucoderma etc) • Stress • Due to medicines • Use of chemical products (hair gel, colours) • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am 21 year boy my face colour is getting dark/dull from the earlier colour of my face, so what should be the solution for this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 year boy my face colour is getting dark/dull from the earlier colour of my face, so what should be the soluti...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with luke warm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privetly
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I am 64 yrs old with diabetes 2. Need to knock off 7 kgs more. What is fastest method.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 64 yrs old with diabetes 2. Need to knock off 7 kgs more. What is fastest method.
there is no fastest method of loosing weight. Looking at your height ideal body weight is 60 kg. Bmi is 26.97kg/m2, best way to reduce weight is to plan a loss of 2 kg per month, can be done by cutting 550 calories per day from existing intake, exercising regularly so that extra caloreis are burnt, which help in reducing about 1/2 kg per week. This approach will be better than any drastic reduction. If you want me to guide then come in a private conversation with the details like - fasting and pp sugar levels, hba1c%, medications being taken, level of physical activity and dietary pattern. The exercises that are to be planned should suit your age and capabilities. I am not sure if you are a person who has been exercising regularly earlier.
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