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Can a diabetic person take one dried fig daily, Will it increase sugar level? I am 75 years old with mild diabetic.
I am 29 year old male. Before marriage my weight is 57 and one year after I become 68 but I am not eat so much but suddenly my weight increases. But I am not able to eat. What's is the problem and please give remedies sir.
My father is 42 years old and he is suffering from sever inflammatory joint pain of knee, finger and wrist since last 3 yrs. Please help me sir. And suggests me some homeopathic medicine.
I am 23 old and my weight 92 kgs and my hight 5.8 can help me to lose weight in nature way can suggest some tips plz.
I'm 26years old and my hair falls continuously. Now I see my baldness. Which treatments should you consider to beat hair loss effectively?
Sir My total cholesterol 224, HDL 41, LDL 158, VLDL 25, triglycerides 125. Want your opinion please.
My weight from 2012 is 40 kg. Still now its 40 kg. I am 18 years old boy. My body is week and behaving as a girl. Can you suggest a remedy.
Hello, I stay awake daily night till 3 or 4 and sleep till 11 in the morning. What problems will I have to face from this?
Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great for joint flexibility.
- Big toe pose or Padangusthasana: This yogic pose can calm the nervous system and relieve stress and anxiety and stimulate your kidney and liver to optimize their functions. With regular practice, your calf muscles and hamstrings would stretch and your thighs would become stronger. If you are suffering from indigestion and insomnia, then big toe pose is a must try and it also helps in alleviating the symptoms of menopause.
- Bound angle pose or Baddha Konasana: This pose offers a host of benefits that include stimulating your abdominal organs, prostate glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen circulation throughout the body and improves the heart condition. It is a therapeutic treatment for high blood pressure, anxiety, mild depression, fatigue flat feet, asthma and infertility. With consistent practice, you will be able to stretch your knees, groin and inner thigh.
- Child's pose or Balasana: This resting pose calms the mind and improves digestion to a great extent. It helps in elongation of the lower back by opening up and stretching this part of the body where all the weight is dumped while you sit and work all day long. This pose is perfect for opening up the hip and reducing hip pains and improving their flexibility.
- Cow face pose or Gomukhasana: When performed regularly, this pose helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps, chest and deltoid. If you had been suffering from a chronic knee pain, this pose can help relieving it. It also aids in strengthening the spine and abdominals, and its folded variations are a great way of decompressing lower spine and clearing the hip joint.
Increased flexibility is one of the topmost benefits of yoga that would surely equip you with the freedom of movement and relaxation. However, it is always important to consult an expert before you try these poses, as they can evaluate your medical history and select the ideal yogic postures that would work best for you.