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Dr. Romita Gujar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

11 Years Experience
Dr. Romita Gujar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Romita Gujar
Dr. Romita Gujar is an experienced Ayurveda in Sapphire Hospital, Thane. She has over 11 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Gujar Ayurvedic & Acupuncture Clinic in Sapphire Hospital, Thane. Save your time and book an appointment online with Dr. Romita Gujar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MumbaiMaharashtra University of Health Sciences - 2006
Languages spoken
English
Hindi

Location

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2A/2, Shree Gokul CHS, Behind: Vrindavan Society Main Area ,Next To Vrindavan Bus StopThane Get Directions
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I am 22 years old and I want to know that why I am so impatient. Whenever I am reading any solution to the problem I feel impatient and restless I just want to finish reading the solution quickly and I behave the same way in many aspects of my life, I want to know why I am restless and impatient in each aspect of the life, I do not know how to manage things means I will open an article on impatience in wikipedia and will just start reading and then I will scroll to the bottom reading the things fast like I do not want to wait, I can hardly control myself, I am aware of this thing but I can not control this thing I feel frustrated ,i am very impatience in my work like reading any wikipedia page ,i soon wanted to get to conclusions I do not know why I get impatient can anyone teach me how to be patient because I can not get my any work done due to my impatience and unable to achieve any skill. Can anyone teach me to think please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 years old and I want to know that why I am so impatient.
Whenever I am reading any solution to the problem I ...
Dear lybrate user. I can understand. People feel restless and imparient because of the circumstances. Either busy life style or self made hurried mannerisms. You need to learn to do tasks slowly and steadily. Relaxation therapy could help you. Take care.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Avoid day sleeping.
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Hi Dear Sir madam, I am suffering from stomach pain since three weeks, as I walked into the local doctor but it's still continuing please assist me what should I do?

BHMS
Homeopath, Raebareli
Hi Dear Sir madam, I am suffering from stomach pain since three weeks, as I walked into the local doctor but it's sti...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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For e. G. I am a 25yr old male and have face acne and dark spot for last 2 months. What should I do?

MBBS
General Physician, Faridabad
For e. G. I am a 25yr old male and have face acne and dark spot for last 2 months. What should I do?
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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After marriage mera waight kafhi badh gaya hai Please tell me how could I am lose my weight

DHMS (Hons.)
Homeopath, Patna
After marriage mera waight kafhi badh gaya hai Please tell me how could I am lose my weight
Hi, dear Lybrate user Relax ! U need to follow norms yo overcome your trouble..- * take,plenty of water. * go for meditation. * take, sprouts, fruits,salad, with breads and consume fruits,whenever,you feel hungry. * opt, staircase,instead of a lift. * go for,swimming,skipping,gardening,jogging,if possible.677⅞7788 *Homoeo-medicine * * take,oats and green tea in breakfast. @ fucus Vas Q-20 drops mixed with 1/4 cup of lukewarm water,1/2 before each meal. @ thyroidinumc30-6 pills,thrice a day. report,fortnightly stay fit & fine *
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What should I include in my diet so that I can reduce weight and be strong and healthy. I am twenty one year old, weight is around 63 height 5.1 and I have sedentary lifestyle with 10-7 job. Also I have calcium deficiency due to which I get leg cramps very often.

LCPS, BAM&S
General Physician, Pune
What should I include in my diet so that I can reduce weight and be strong and healthy. I am twenty one year old, wei...
Your daily diet and lifestyle should have 1.2-3 litres of water in a day. 2.200 g of green vegetables. 3.4-5 fulkas per day. 4.4 cups of dal 5.200 ml of milk. 6.100 g of fresh fruits (no juice). 7.1 cup of rice and little1-2 tsf desi ghee. 8. Direct sun exposure for 10 m. 9. Daily 15 m. Of walking/ jogging or sports. 10.1 hour of club life where you can meet and laugh with friends.
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I am 50 years old I am facing difficulties in speedy work and concentrate my mind and body in the climatic condition of winter season.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
homoeopathic medicines GINSENG 1X tabs ( Wilmar schwabe india) Chew 1 tab twicedaily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I am suffering from pimples screen and I have more face wash but no any effect so what I do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering from pimples screen and I have more face wash but no any effect so what I do.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream apply locally 3 times a day tab neem guard 1 tab in morning abf stay healthy- naturally.
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I am suffering with stomach pain what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am suffering with stomach pain what should I do?
Take chitrakadi vati and shool vajrini vati 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. Avoid consumption of alcohol. Smoking. Junk food. Spicy food. Fermented food. Walk for atleast 45 minutes a day.
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Hello, after brushing in the morning my tongue and upper mouth gets dry for at least 5 hours. What should I do?

BDS
Dentist, Gurgaon
Hello, after brushing in the morning my tongue and upper mouth gets dry for at least 5 hours. What should I do?
Drink lots of water. And if that doesnt help kindly visit the dentist and ask the dentist for gc tooth mousse. Which would have to be applied everyday on your teeth. Everyday before you sleep or any time of the day. It will help in keeping your mouth moist.
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My aunt is having diabetes 250 above .she is taking daily injections her self human mixed 40 ml injection she is taking .is she can use tablets rather injections ? If possible pls mention d tablet names .and pls guide me d diet plans for reducing her sugar levels.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My aunt is having diabetes 250 above .she is taking daily injections her self human mixed 40 ml injection she is taki...
Mr. Lybrate-user, usually insulin injection is prescribed when blood glucose is not well controlled with oral drugs. So it is rather difficult to shift totally on to oral anti diabetic drugs. We may have to look at the total treatment, diet, exercise and fasting, pp glucose levels and hba1c%. Thanks.
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I'm 20 years old I have skin problem nd rashes with itching. Tell me some remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 20 years old I have skin problem nd rashes with itching. Tell me some remedy.
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I am having allot of pimples on my face l used all creams but no effect. Pls help me. With this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having allot of pimples on my face l used all creams but no effect. Pls help me. With this.
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I have stomach pains since three days y I got this and please remind my problem sir.

MBBS
General Physician, Cuttack
I have stomach pains since three days y I got this and please remind my problem sir.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas sos after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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Hi, I am 22 years old unmarried woman I have missed menstruation by the past 2 months. Why is it so? Please advice

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, I am 22 years old unmarried woman I have missed menstruation by the past 2 months. Why is it so? Please advice
First doubt is always of pregnancy, however there are other hormonal reasons also. Best is to meet gynaecologist as history, examination and reports are required to diagnose and advise.
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When dentist pullout teeth on lower jaw left side then after I have headache on left side. Please advise me.

M.D.S.
Dentist, Mumbai
When dentist pullout teeth on lower jaw left side then after I have headache on left side. Please advise me.
Was your wisdom tooth removed? if so, then pain could radiate to the temporal area and give you headache. Your joint could have been pulled or the muscles stretched. This can also give you a headache. Whatever be the reason, it should become less over a period of time. If not, please go and consult a dentist to find out the cause and get treated properly.
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HI I am female 26yrs old and my belly fat is high so what should I do? To reduce belly fat?

BHMS
Homeopath, Faridabad
HI I am female 26yrs old and my belly fat is high so what should I do? To reduce belly fat?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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What are side effects of maczorb medicine ?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
What are side effects of maczorb medicine ?
Hi Maczorb is calcium aspartate. Common side effects are headache, nausea, dry mouth, gi irritation and low bp.
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How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.
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Wat are the symptoms of dengue and malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Wat are the symptoms of dengue and malaria.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing malaria has more or less similar symptoms..but these are confirmed by lab tests only
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