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Dr. Romita Gujar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

12 Years Experience
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Dr. Romita Gujar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Romita Gujar
Dr. Romita Gujar is an experienced Ayurveda in Vrindavan Society, Thane. She has over 12 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Gujar Ayurvedic & Acupuncture Clinic in Vrindavan Society, Thane. Save your time and book an appointment online with Dr. Romita Gujar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MumbaiMaharashtra University of Health Sciences - 2006
Languages spoken
English
Hindi

Location

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Gujar Ayurvedic & Acupuncture Clinic

2A/2, Shree Gokul CHS, Behind: Vrindavan Society Main Area ,Next To Vrindavan Bus StopThane Get Directions
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What a girl feels inside her vagina when she do sex for the first time and will that bleed? Please tell.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, after first sex she can bleed due to rupture of the hymen. Sex could be painful subjective variation.
2 people found this helpful
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How to keep your anal and pelvic regions clean. The only way I know is using water and soap but it has led boils over the region. How to maintain its ph and still keep clean.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to keep your anal and pelvic regions clean.
The only way I know is using water and soap but it has led boils over...
Use antibacterial body wash by sebamed. The ph balance is well balanced in that body wash that will keep your pelvic region bacteria and odor free.
1 person found this helpful
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My face skin is rapidly tanning. What should I do to get rid of tanning and make my skin glowing amd fair.

Advanced Aesthetics
Ayurveda, Gulbarga
My face skin is rapidly tanning. What should I do to get rid of tanning and make my skin glowing amd fair.
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Grind a fresh cucumber and squeeze a teaspoon of juice from it. ? Add a teaspoon of raw milk and 6 drops of rose water to it. ? Mix thoroughly and apply it to your face and neck. ? Wash away with water after 15 minutes. ? This is the ultimate fairness pack for sensitive skin. ? Grind a fresh healthy cucumber and squeeze 2 teaspoons of juice from it. ? Add 2 teaspoons of lime juice and a pinch of turmeric powder to it, mix thoroughly. ? Apply it to your face and neck, rinse after 15 minutes. ? This is the effective and natural whitening lotion for all skin types. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing makeup before bed? For treatment and ointment ask privately
3 people found this helpful
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My wife is 30 years old ,before 05 month she was effected by diabetes ,now her fasting blood sugar is 434 and pp is more than 600. She is taking levemir insulin 20 units at day time, taking volibo 0.03 tablet three time and metmofin two time. My question is how can I reduce sugar level quickly?

CDIABT, MBBS
Endocrinologist, Mumbai
My wife is 30 years old ,before 05 month she was effected by diabetes ,now her fasting blood sugar is 434 and pp is m...
For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Your wife blood sugar are very high and such high blood sugar increases the risk of complication of diabetes.She needs to increase her insulin dose(and will require to take insulin 3-4 times in a day).
1 person found this helpful
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Sir I have stone problem in my kidney. There are 4 stone in right kidney largest size 24 mm and 2 stone in left kidney largest size 15 mm so I want a easy solution for this. What can I do? Sir.

MCh Urology & Transplant Surgeon, MS - General Surgery, MBBS Bachelor of Medicine & Bachelor of Surgery
Urologist, Pune
Sir I have stone problem in my kidney. There are 4 stone in right kidney largest size 24 mm and 2 stone in left kidne...
Considering the history and size of Stone you need a CT urography test if renal function is normal and then require bilateral PCNL surgery.
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I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a disk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
2 people found this helpful
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I am suffering from depression and having bp sometimes when I am stressed I consulted a psychiatrist who prescribed clonotril and mirtaz I am feeling somewhat better now does drinking tea raise bp and I am having loss of interest I am walking for 30 minutes daily is it enough exercise I am 27 years old.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
I am suffering from depression and having bp sometimes when I am stressed I consulted a psychiatrist who prescribed c...
Your depression will increase the dose of Mirtaz Depression is a very common problem. There are so ever so many much worse than you. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Mirtaz 15 mg daily Yoga Take fish and vegetables.
3 people found this helpful
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I want to increase my muscles so please suggest me the diet plan as well as the good protein supplements as well.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I want to increase my muscles so please suggest me the diet plan as well as the good protein supplements as well.
You must take Cal. Phos. 12 x two tablets daily in morning and Cal. Flour 12 x two tablets in the evening, Nat. Mur 12 x two tablets at night daily for 15 days. You may rake boiled eggs cheese, sprouts daily for protein.
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I want to remove tan from my face and want to my face glow. What should I have to do.

BAMS
Ayurveda, Ambala
I want to remove tan from my face and want to my face glow. What should I have to do.
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water.
1 person found this helpful
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White hair problem please tell me best medicine for this how to fix this problem..

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
White hair problem please tell me best medicine for this how to fix this problem..
Dear lybrate user, Apply raw Amla paste on your scalp twice a week for two three hours after that wash your hair with mild shampoo. Also you may take seasame one tsp daily with water for one month. But before taking this treatment I want to some more details from u like sinus cold dandruf, colouring of hair use of different shampoos. Call back.
1 person found this helpful
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