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Dr. Romita Gujar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

11 Years Experience
Dr. Romita Gujar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
11 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Romita Gujar
Dr. Romita Gujar is an experienced Ayurveda in Sapphire Hospital, Thane. She has over 11 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Gujar Ayurvedic & Acupuncture Clinic in Sapphire Hospital, Thane. Save your time and book an appointment online with Dr. Romita Gujar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MumbaiMaharashtra University of Health Sciences - 2006
Languages spoken
English
Hindi

Location

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Gujar Ayurvedic & Acupuncture Clinic

2A/2, Shree Gokul CHS, Behind: Vrindavan Society Main Area ,Next To Vrindavan Bus StopThane Get Directions
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I have last time period on 14 Feb 2017. I have intercourse on 8 mar 2017without protection. So I'm pregnant or not because I have no period on my date 14 or 15 mar 2017.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
1 person found this helpful
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I want to gain weight. I eat much but it doesn't look like so. I read so many articles related to it but unable to find any solution. What is reason of not gaining weight despite eating much? Please recommend something. I don't want to get fat but want to be healthy.

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Now I am become so much faty my stomach come out from my actual figure. I am not eat any fast food but then also I am so fat. And having so much pain in my body and swelling in my hand and leg.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can' t help us to remain in our perfect body shape. The main reason behind this could be that, our body' s metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don' t loose hope - loose your weight.
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I have bad lipid profile and high triglycerides. What will be medicine and dietary plan.

Cardiologist, Faridabad
Low fat diet for decreasing bad cholesterol And exercise with fibres for good cholesterol If not control with that then only medicine
1 person found this helpful
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MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
Wisdom teeth is something which should not be ignored in the age group of 20-35. If it is creating any discomfort to you, plz consult an Oral & Maxillofacial Surgeon and take his opinion. It is something which can cause a lot of damage to you and cause multiple problems in the future.

Diet For Better Heart Health

BHMS
Homeopath, Sindhudurg
Diet For Better Heart Health
  • A proper diet is very essential to ensure heart health.
  •     Eat plenty of fresh fruits, vegetables, and whole grains. Vegetable soups and salads are a good way to include vegetables in your diet. When you feel the urge to snack, choose a piece of fruit or sticks of broccoli, radish, and carrots. A dessert of stewed fruits is also delicious but nutritious. Add chopped fruits in your yogurt.
  •     Cut down on fats. Saturated fats are the enemies of the heart. Stay away from fried stuff, especially deep fried foods. Switch to fat-free or fewer fats methods. Bake, roast, grill, boil, steam or poach.
  •     Use a non-stick pan for frying and use a healthy oil like olive oil. If the food is too dry, add moisture by adding a little fresh lemon juice which will also help to enhance the flavor.
  •     Change over to low fat foods. Switch over to skimmed milk instead of whole milk. Go for low-fat yogurts, cheeses, and spreads.
  •     Avoid red meat which has a higher fat content. Switch to skinless chicken. Fish is rich in omega 3 fatty acids which are good fat. Try and include fish in your diet, once or twice a week.
  •     Include plenty of fiber in your diet. Fiber helps in reducing cholesterol.
  •     Reduce your consumption of sugar. Cakes, cookies and candies which contain too many calories lead to obesity. This increases your chances of heart disease.
  •     Cut down your consumption of alcohol.
5 people found this helpful

My face always seems dull . I am working in airlines , grooming is more important . But because of this I am facing many problem.

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
You should try acupuncture, cupping facial or ozone facial. It improves blood flow towards the face.
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I work daily in computer. I am getting back pain nowadays. What are the precautions/remedies that I should take now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months and taking medicine and pain relief gel as prescribed my family doctor. Also I have BP and diabetes and taking tablets as prescribed my family doctor from last 5 years. Daily I am doing walking, exercise, and Yoga. But I am feel low satisfaction in all aspect of Health. position. What is your advice to me to follow. I kindly expect your reply. Thanking You.

MBBS, MD - Medicine
General Physician, Delhi
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Weight Loss with Rose Tea !

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Weight Loss with Rose Tea !

Stunning Uses of Rose Tea !

  • Weight loss
  • Youthful Skin
  • Immune Boost
  • Anti-Bacterial
  • Digestive Aid
  • Diuretic
  • Regular Menstrual Cycles
4 people found this helpful

She has lower leg pain in her right leg since a month this pain will be even while sleeping also even pain relief gel or spray doesn't reduce the pain please give suggest some home treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
keep ur legs on pillow on bed. do stretching exercise and hot fermentation. keep equal balance on both legs avoid long standing
1 person found this helpful
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I feel fatigue everyday due to going for job at 50 km to & fro. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.
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I am 23 year old girl. I have constipation from last 6 month. And when I used medicine and laxative by doctor prescription. I felt stomach pain before toilet by using medicine n laxative. please suggest what I do.

MD, MBBS
Pain Management Specialist, Vadodara
Drink 2-3 lit water / day Eat lots of vegetables not potatoes Do exercise Sleep for 7-8 hrs at night
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I am suffering from hair fall problem from a long time. I consulted so many doctors. But all in vain. So please give me right advice.

MD - Homeopathy
Homeopath, Aurangabad
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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Is it possible to make balded head with hair again. If possible than what are the expected ways. Please tell me sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take lycopodium - 30 / 5 drops in a little water thrice a day for one week. Revert back after one week with feedback.
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My age is 24 and my weight is 39.5. I am a female. My thyroid level is 7.2 can I have been using thyronorm 25mcg. But I feel palpitations in my heart.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to thyroid you are having low weight n palpitations. Continue your tablet. If possible contact for herbal medicine.
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My age is 38 yrs. I am eating any time any items. But weakness is always in my body. I feel very tired? Why.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I have pcos for a long time. I am under regular followups. But I am facing anxiety and depression all the time, which has affected my sleep. I am facing it since a long time. What should I do?

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre you can consult Psychiatrist for counselling and fuhrer management
1 person found this helpful
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My age 28 yrs. I have pain in my left leg joint knee. Last one month. Please refer me any medicines. Coliscum, D vitamin s capsules / Syrup. With out any side effects.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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