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Dr. Romita Gujar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

11 Years Experience
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Dr. Romita Gujar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Romita Gujar
Dr. Romita Gujar is an experienced Ayurveda in Sapphire Hospital, Thane. She has over 11 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Gujar Ayurvedic & Acupuncture Clinic in Sapphire Hospital, Thane. Save your time and book an appointment online with Dr. Romita Gujar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MumbaiMaharashtra University of Health Sciences - 2006
Languages spoken
English
Hindi

Location

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Gujar Ayurvedic & Acupuncture Clinic

2A/2, Shree Gokul CHS, Behind: Vrindavan Society Main Area ,Next To Vrindavan Bus StopThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What shall I do now to get rid off it? Please help. My age is 20 only.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Helo doctors, I have knee pain like it's cramping inside vein or nerve is not moving properly or its paining. What sh...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have irregular periods problem now tis month I crossed already 2 months bt still I did not get prds wats the problem please help me needful.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have irregular periods problem now tis month I crossed already 2 months bt still I did not get prds wats the proble...
Hello, Please rule out pregnancy first. If the test is negative then the delay in your menses can be due to PCOD, hypothyroidism or hyperprlactinemia which could be other causes for delayed menses.
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I am 23 years old. I am suffering from mouth smell and mouth dirtyness. Please suggest me what can I for this problem.?

BDS
Dentist, Mumbai
I am 23 years old. I am suffering from mouth smell and mouth dirtyness. Please suggest me what can I for this problem.?
You need to go for immediate cleaning and treatment of your teeth and gums and use antiseptic mouthwash twice a day.
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Stress

Post graduate in counselling psychology
Psychologist,
Stress
We all want to live happy and fulfilling lives - it's a natural part of being human. The question is how do we cope with all the times when happiness seems out of reach and life is just downright difficult?

Our society tends to equate happiness with success, so it can be hard to admit when things are not going as well as we would wish. This is particularly true when we are dealing with stress. Who wants to admit that they are feeling overwhelmed and under pressure, or that sometimes they feel so anxious and worried that they don't know how to get up in the morning?

To try and keep ourselves on track we tend to push ourselves to keep going and act as if everything is fine, even when it is not. However, in order to do that we need to do a lot of pretending - starting with ourselves - and the easiest way to keep up the pretence is to distract ourselves from whatever it is that is causing us all the stress in the first place.

So we go shopping, open a bottle of wine, eat a big meal, or check out facebook - we each have our own particular way of comforting ourselves when we are hurting.


Try recognizing your stress

What if we did the opposite? what if we allowed ourselves to lean into the places where it hurts, where things are uncomfortable? not to lean in so far that we fall into despair but just far enough that we get a clear idea about what is going on.

Then maybe we see that the row we had with our partner only sprung up when it did because we were completely over-tired and stretched. Or the boss we feel is tormenting us is actually completely panicked at the thought of being demoted at the next management overhaul.

In other words, when we try and protect ourselves from stress we can actually make things worse by avoiding taking a clear, realistic look at what is happening and getting stuck on what we think is happening. When we do this we are working from habit, rather than looking at each situation freshly with awareness and compassion.
13 people found this helpful

How to gain weight sir I want to look more muscular and right now my weight is just 48 so help me sir.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to gain weight sir I want to look more muscular and right now my weight is just 48 so help me sir.
Hello, Correct your eating habits and make sure you are having heavy yet healthy meals at regular intervals.Do weight training for better results.
1 person found this helpful
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I am suffering from frequently stomach pain, from last 5 month please suggest me treatment for this as soonest possible.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering from frequently stomach pain, from last 5 month please suggest me treatment for this as soonest possible.
Mix 1tsp of mint juice, lime juice and ginger juice. Add a pinch of black salt take this mixture with water you would get instant relief from abdominal pain.
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I am having ulcer since last two years. I a very much fed up due to his ulcer This ulcer is in my mouth permanently. Can you please help me how can I get rid of this.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am having ulcer since last two years. I a very much fed up due to his ulcer This ulcer is in my mouth permanently. ...
Take fibrous diet leafy veg drink plenty of water cap bnc one a day local appl of metrogyldg gel over ulcers.
16 people found this helpful
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I am 40 years old. I am suffering by diabetic since last two years. My fasting is 135 and pp is 180. Please sugest me which is the best homeopathic medicine for me. Please prescribe me the medicine name and which time I take the medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 40 years old. I am suffering by diabetic since last two years. My fasting is 135 and pp is 180. Please sugest me...
Mr. Lybrate-user, diabetes is a condition occurring due to either lack of insulin or resistance to its action or both together. So treatment is to either stimulae insulin secretion from beta cells in pancreas or reduce resistance to its action or provide insulin itself. All these three things are possible by only modern medicines, even though a lot of advertisements are made regarding controlling and curing of diabetes with other practices, there is no conclusive proof or evidence in this regard. Thanks for the question.
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How will we calculate the ratio between our weight and height? How can we increase our weight? Is there is any problem to use proten powders?

MD - Ayurveda
Ayurveda, Bargarh
How will we calculate the ratio between our weight and height? How can we increase our weight? Is there is any proble...
You calculate your bmi by wt in kg/ height in mt square. Some of protein powder contains steroid that are not good.
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My mother is 62 Yrs Old and a COPD, CKD and Cardiac Patient with DM II and HTN. She is Not on Dialysis suffering from Cold since last 3-4 days. Kindly suggest suitable medication or safe antibiotics.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
can be viral. rest and fluids leuk warm. paracetamol 500 sos. saline gargles. Better avoid antibiotics.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Anti oxidants rich - CHIASEEDS GREEN TEA
Enjoy this tea in your mid afternoon time or early evening.

I am suffering from fever last seven days. What I should do to improve my health?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever last seven days. What I should do to improve my health?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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My 1 month old son undergone an echo test in the suggestion of doctor suspecting a hole on his heart. But In report it is mentioned that bicuspid valve. Doctor told actually it is tricuspid valve. So he have one less valve, Is that a problem for him. He also asked me to undergone echo after 6 months. Please explain what kind it is?

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
My 1 month old son undergone an echo test in the suggestion of doctor suspecting a hole on his heart. But In report i...
Bicuspid aortic valve is usually asymptomatic till the age of 40. After that it may become calcified and narrowed causing symptoms. Till then the individual can usually lead a normal life. After some intervention may be needed.
1 person found this helpful
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Hey I m gaurav I want to know about my mouth. Teeth has a pain so tell me solution for it.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hey I m gaurav I want to know about my mouth. Teeth has a pain so tell me solution for it.
Hi, There are various reasons for tooth pain. You need to visit to dentist for a check-up and get some x-rays done to get exact cause and solution of your problem. Regards Dr. Krinita Motwani's Dental Clinic
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In how many days I can reduce my weight? Plzzzzzz help me from past two days m drinking morning 1 glass of milk n something glass watermelon in d night thats all. Plzzz tell me im how many days I will reduce my weight if I continue this? Should I add something more to my diet soy stomach is full or I should continue being empty stomach:(((plzzzz help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In how many days I can reduce my weight? Plzzzzzz help me from past two days m drinking morning 1 glass of milk n som...
Please add green tea 3 cups daily. Have lots of salad and soups rather than eating too much rice or roti.
2 people found this helpful
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I am 17 year old teen I am suffering from low blood pressure what to avoid to eat and can I consume carbohydrates and vitamins.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Low blood pressure on its own will not cause any problem for your wellbeing. so you need not worry much about it. at the most you may feel giddy when you sit up from bed and stand up from sitting position. to avoid that, those two movements should be gradual and not suddent. as for food, any type of food which is normally cooked in the house is good enough. you increase your salt intake. no need for any extra salt. as it is Indian cooking contains more than sufficient salt, so no need for any addition. Good luck
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How can k cure fhe problem of stomach stomach please sah ehat to do pla please plz can you suggest xkme meatsk.

BAMS
Ayurveda, Ambala
How can k cure fhe problem of stomach stomach please sah ehat to do pla please plz can you suggest xkme meatsk.
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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She is a great human being and emotional person as other people are but with few exceptions. When someone (me or anyone) speaks to her and her point of view is declined or rejected, she gets hyper - high voice pitch with aggressive body language. I feel she feels that to defend her point till she fights will make everyone agree. In restaurant or public place, if I don't agree with her, she will raise her voice. While watching little but not highly emotional scene, she will have rolling tears. In friends, while having discussion, if debate happens that ends in crying or shouting. I can try two ways - changing myself and trying to control the situations or treating her somehow. But what about her reactions with outside people! Her hands start pointing or banging doors and sitting in the room. Also, when she is happy - she claps and laughs in front of strangers or people we just met. I am planning for a baby and want to know what are solutions without medications This is cultural for her to speak loud in her native place but not in our society and how I put across the point to make her agree. On personal front ,I have some problems like I smoke but outside balcony or toilet after her restrictions, but I feel I also add up by putting clothes anywhere, plates not back in kitchen which makes her angry. During her menstrual cycle, she is in severe pain and emotional (my5 days red status)

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
She is a great human being and emotional person as other people are but with few exceptions. When someone (me or anyo...
I appreciate your honest and elaborate putting forth of the problems. I believe your wife has PMDD which is premenstrual​ dysphoric disorder which is present in about 5-8 out of 100 women of menstruating age group. I think she does need to undergo a detailed investigation for the same along with a consultation with a psychiatrist for help with medications. With regards to her behavior, I think she does fit into a personality spectrum if not a disorder and certainly needs therapy in the form of counseling. If the counseling psychologist thinks that she needs to get treated for a psychiatric condition, I believe​ we can help her with medications as psychiatrists. I am sure if it is a problem in all situations and not just with you, it certainly calls for treatment medically. A combination of therapy including medications and counseling is probably more beneficial than medications alone. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
2 people found this helpful
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I am 55 years old. I am having problem of urine. Urine comes after an hour. And I can't do urine excretion by standing. My ultrasound report is normal. No prostate problem. I have to sit for it. And I can't able to, or wanna eat more than 1 chapaati. I am not able to sleep from 5 nights. Please tell me the good satisfactory answer towards this.

MBBS
General Physician, Mumbai
I am 55 years old.
I am having problem of urine.
Urine comes after an hour.
And I can't do urine excretion by standin...
It seems that your urinary bladder has slight incontinence and when you are sitting than there is pressure buildup in the bladder so you can urinate and for this kind of problem do kegels exercise.
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Pls mujhe bataye ki aquifolium drops ka use kese karna he use 20 drops me pani milakar pina he kya. Pls tell me Sir/madam.

BHMS
Homeopath, Faridabad
Pls mujhe bataye ki aquifolium drops ka use kese karna he use 20 drops me pani milakar pina he kya. Pls tell me Sir/m...
Hello, if it is berberis aquafolium q, then take 10 drops with half cup of water twice daily. Thanks.
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