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Dr. Rohit Mahur

Physiotherapist, Thane

100 at clinic
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Dr. Rohit Mahur Physiotherapist, Thane
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rohit Mahur
Dr. Rohit Mahur is one of the best Physiotherapists in Vasai West, Thane. He is currently practising at KT Help Center in Vasai West, Thane. Book an appointment online with Dr. Rohit Mahur on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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KT Help Center

Sansar Kendra,Sai Andheri Nagar. Vasai West.Landmark: Sharya Hospital, ThaneThane Get Directions
100 at clinic
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Fix These 3 Common Posture Blunders that can Permanently Damage Your Body

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
Improve Your Posture Before it’s too Late

A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:

1. Hunchback

You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.

2. Forward head

Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.

3. Rounded shoulders

Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.

Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.

5422 people found this helpful

I used to drive 80 kms a day, in the evening im getting lower back and neck pain. Give me some health tips to heal pain.

MPT, BPT
Physiotherapist, Noida
I used to drive 80 kms a day, in the evening im getting lower back and neck pain. Give me some health tips to heal pain.
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Hello There, This issues is with my mother, she had one ear operation 23 year back by Dr. Raghav Saran due to water coming out and pain in Ear. All went well but after 10 years she start getting water and smells again, sometime its neck pain. We consulted 3-4 doctors and then went to Christian Medical College & Hospital Vellore and after test doctor said that she need to go for surgery once again because previous surgery got some issue thats why she is getting pain and water. We met on good doctor in Ranchi ENT specialist and he prescribed lot of antibiotic and tablet to make the wet ear dry for 3 months, it happens and then start again. We got appointment in AIIMS and they said no need for surgery go home, then to reconfirm we went to Dr. also said the same that no need for surgery go home. If want then do on your own choice. (May be they saw dry Ear that time due to Antibiotic tablet dosage) Now she is getting same situation that water comes out with smell and ear get wet, sometime its neck pain and sometime Ear pain. Can anyone please suggest from Doctors/ENT community, what could be possibility and what steps I should take. Also In delhi/NCR where I should Visit and if have to go for surgery then please suggest the best option with budget expected and complication possibility? Looking forward for your suggestion. It will be much appreciated. Thanks Again.

B.H.M.S.
Homeopath,
Hello There, This issues is with my mother, she had one ear operation 23 year back by Dr. Raghav Saran due to water c...
Hello Mr. lybrate-user i'm very disappointed after reading the story! Anyway, it seems to be a case of chronic mastoiditis as she is suffering from neckache associated with otorrhoea (discharge from ear). I advice you to try homeopathy for few weeks before going to surgery again. Several such cases are cured by homeopathic medicaments. If you feel interest then you can chat privately. I will be available to help you. Regards!
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Hi I am suffering from muscle pull pain. In my shoulder and back. Please suggest me some good medicine for that.

MPTh/MPT
Physiotherapist, Indore
Hello, the kind of pain you are referring makes me think that based on you age this could be because of playing any sports like cricket, if yes than a kinseio taping would be far beneficial and will give you quick relieve. Regards
6 people found this helpful
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I did squats with a weight on the bar was 170 ponds 30 days back. My. Lower back stared paining then it stopped again today I tried doing 140 pounds squats exercise the pain again started.

MPTh/MPT
Physiotherapist, Hyderabad
I did squats with a weight on the bar was 170 ponds 30 days back. My. Lower back stared paining then it stopped again...
Use back support belts while doing lower body exercises and do fed lift exercises for low back strengthen .don't do full squats.
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I am having foot pain whenever I walk and its near arch of foot. Please help how to cure it.

BHMS
Homeopath, Faridabad
I am having foot pain whenever I walk and its near arch of foot. Please help how to cure it.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Do some shoulder exercise you will feel better in 10 days. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
6 people found this helpful
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When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
When I come back from office my backbone starts paining very badly why so doctor?
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I have a back ache from few days wat medicine should I take? I used flexabenz bt it was not much useful.

MPT, BPT
Physiotherapist, Noida
I have a back ache from few days wat medicine should I take? I used flexabenz bt it was not much useful.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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