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Dr. Riya S Rochlani

Dietitian/Nutritionist, Thane

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Dr. Riya S Rochlani Dietitian/Nutritionist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Riya S Rochlani
Dr. Riya S Rochlani is an experienced Dietitian/Nutritionist in Ulhasnagar, Thane. You can consult Dr. Riya S Rochlani at Aastha Hospital in Ulhasnagar, Thane. Book an appointment online with Dr. Riya S Rochlani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aastha Hospital

Vidhi Palace, Punjabi Colony, Ulhasnagar. Landmark: Hospital Area, ThaneThane Get Directions
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Best and Worst Foods for Your Hair!

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Best and Worst Foods for Your Hair!

In order to get healthy hair, it is necessary that the hair are nourished with enough amount of healthy nutrients. While there are a lot of good solutions that could be directly applied on the hair to get healthy and shining hair, food also plays a vital role in making the sure that the overall health of the hair is maintained.

Here is a list of 20 best and worst foods that can enable a person to maintain healthy hair:

  1. Salmon: Vitamin D and protein are the best ingredients for a healthy scalp and hair. The Omega-3 fatty acid found in salmon keeps the scalp hydrated and accounts for a healthy shining hair.
  2. Beef: Beef is a rich source of zinc, protein, iron, vitamin B and numerous other minerals. All these ingredients help in maintain a good and healthy hair.
  3. Prunes: Prunes may not helps with bowel movement, but are a great dietary source for improving hair texture. They also prevent hair discoloration, thinning and loss of hair.
  4. Green tea: Green contains polyphenols that help in keeping the scalp healthy. Daily intake of green tea can improve the overall health of the hair. Applying green tea on the scalp also helps to get rid of dandruff.
  5. Carrots: Due to their rich vitamin A content, carrots maintain as an even flow of sebum that keeps the scalp moisturised. A healthy scalp translates into healthy hair.
  6. Eggs: Egg contains vitamin B and biotin. These are vital components as far as the health of scalp is concerned. Biotin makes the hair shiny and improves the overall health of the hair.
  7. Leafy vegetables: Green vegetables such as lettuce, spinach and broccoli are some of the best sources of vitamin C and vitamin A. They help in sebum formation and moisturise the scalp.
  8. Brown rice: Brown rice has fibre, protein, and vitamin. Studies have shown that regular intake of this kind of rice can keep the scalp healthy.
  9. Oysters: Oysters are a good source of zinc that helps in the production of a hormone known as androgen. The latter can address hair problems such as dandruff and hair fall.
  10. Walnut: Walnuts have multiple health benefits. Due to their rich content of vitamin E, copper, biotin, and omega 3 fatty acid, they can quickly address the problem of hair loss and improve hair texture.
  11. Cottage cheese: Cottage cheese has low-fat content and is a great source of protein and calcium. It can improve dull hair in a short span of time.
  12. Green peas: Green peas contain iron, vitamin, zinc, copper, iron and such other important ingredients. They maintain the health of the scalp and the hair for a long term.
  13. Lentils: lentils can be consumed 2-3 times in a week for an even flow of oxygen in the scalp. The folic acid present in the lentils also ensures quick hair growth.
  14. Bell peppers: Bell peppers are a very good source of vitamin C. They ensure even flow of oxygen to the hair follicles ensuring hair growth and preventing hair damage.

Worst foods for healthy hair:

  1. Swordfish: Swordfish possesses a high level of mercury and is considered to be extremely harmful to the health of scalp resulting into hair loss and hair fall.
  2. Diet soda: Diet soda contains sweeteners that have aspartame as a component which is responsible for dull hair and loss of shine and texture of hair.
  3. Sugar: Sugar hinders the absorption of protein in the body. It is especially harmful to the hair follicle which needs protein for its general health. It should be avoided as much as one can in order to ensure healthy hair.
  4. Alcohol: Alcohol has multiple disadvantages. It dehydrates the scalp; hinder moisturising slows down the rate of zinc absorption in the body. It is one of the major causes for the loss of hair.
  5. Fast Food: Fast food contains processed fat and excessive fat. This can clog the hair follicles and results in hair loss.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5263 people found this helpful

I would like to reduce weight. Mostly around 10 -12 kgs Specially around the belly region. Can someone suggest some diet or anything else.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I would like to reduce weight.
Mostly around 10 -12 kgs Specially around the belly region.
Can someone suggest some d...
You can exercise a lot, but if you don't have a healthy diet plan you will likely lose little to no weight, and you'll still have the problems associated with eating poorly .Any certified fitness instructor will tell you that what you eat matters much more than how you exercise. Eat right, and exercise enough. Eating a high-protein breakfast will reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Consult for detailed instructions.
2 people found this helpful
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Bleaching: Extra-White Teeth

BDS
Dentist, Delhi
Bleaching: Extra-White Teeth

Everybody wants that perfect smile showing off pearly white teeth, but not many have it. There is a constant try to improve the smile by making the teeth whiter and brighter. Teeth can be discolored intrinsically or extrinsically. They acquire different shades and sometimes even different colors like brown and black, making them stand out as extremely odd. Teeth change color either due to intrinsic or extrinsic reasons. Intrinsic is when minerals like fluoride get incorporated into the tooth, giving it white irregular spots. Aging also causes intrinsic staining, turning them to a pale yellow shade. This is more difficult to remove than the extrinsic coloring. Also, teeth change color due to extrinsic causes like food substances, smoking, medications, tobacco usage, poor oral hygiene, etc.

The introduction of tooth bleaching came as boon to those who were unhappy with their teeth color. Whitening can also be done in the dentist's office or at home by the patients themselves. Though over-the-counter bleaching agents are available, it is always advised to consult a dentist and then choose the appropriate material. The time of each application and the duration of the entire treatment are best decided by the dentist. The product provided by the dentist would be stronger and will produce quicker results than the ones available in the market.

At Home Bleaching: The dentist will take impressions of upper the lower jaws and fabricate customized trays. The right material is then chosen, which is applied on these trays and left in place for the desired amount of time. This needs to be repeated for a time decided by the dentist depending on how much whitening is desired. The desired color is usually achieved in about 4 weeks' time.

In-House Bleaching: This will require multiple visits to the dentist, usually about 1 to 3, of about 30 to 90 minutes each. The gums are first protected and then the bleaching agent is applied. It could require laser for activation in some cases. If the desired color is not achieved, it could be followed by a couple of applications at home. In some cases, there could be minor complications including gum irritation and increased tooth sensitivity. This is caused by the hydrogen peroxide, which is the standard component in all bleaching agents. The whitening process can be repeated at desired intervals to add that extra sparkle. Once the trays are fabricated, the bleaching agent can be used multiple times.

Teeth Whitening: Why You Should Talk to Your Dentist:

  1. Tooth bleaching can make teeth temporarily sensitive or be uncomfortable for people who already have sensitive teeth. When used incorrectly, home kits can also lead to burned and even temporarily bleached gums.
  2. Tooth whitening works best for people with yellow teeth and is less effective for people with brown teeth. If your teeth are gray or purple, tooth bleaching probably won't work at all.
  3. To be sure of tooth whitening is worth your time and money, talk to your dentist before you use an over-the-counter tooth whitening kit.

If you are not happy with the color of your teeth, talk to your dentist about what is the best method to change their color. The results could leave you surprised with a white, bright smile.

3214 people found this helpful

I Workout daily and yet gaining weight than losing weight. I'm much worried please help me out.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
3 people found this helpful

For the past 6 years I am suffering from tired legs through out day and night above ankle and below knee. I have tried physiotherapy, if treatment, massaging, calcium/D3 tablets, nerve soothing medicines such as oxetol, gabapentin. No improvement. I walk daily for 40 minutes in the morning. I do not know my symptoms refer to CFS, RLS, shin splint. I am 76 years old otherwise healthy. Can you give us a clue for cause and treatment.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Cause may be improper blood supply and solution is cold and hot water sikai keep two small bucket with you and two towel put one in ice water and other in warm water start with cold water and change to hot water do it for 5-10 mins 4 times in a day I think that will help in your pain.
1 person found this helpful
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I am going to the gym for about a year and my muscles are not tough enough and I need some diet to gain nice muscles.

DHMS (Hons.)
Homeopath, Patna
I am going to the gym for about a year and my muscles are not tough enough and I need some diet to gain nice muscles.
Hello, * take, proteinous diet, apple, carrots,papaya, milk, cheese, spinach,soyebeen,almonds, walnuts,* take,butter, banana,hot milk in breakfast.*add ghee in lunch.* take, plenty of water to hydrate your self.. **Homoeo-medicine* @ Alfalfa Q-10 drops,thrice a day. report,fortnightly.
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Hello. My weight is around 105 kg and I want to decrease my thies and weight. What I have to do to decrease so and which type of food I have to avoid.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello. My weight is around 105 kg and I want to decrease my thies and weight. What I have to do to decrease so and wh...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely .Do crunches and pushups daily to reduce belly fat and lower body toning exercises. Ask me privately for customized diet plan for you.
1 person found this helpful
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Symptoms And Treatment Of Allergic Rhinitis!

Diploma In HIV Medicine, MBBS
HIV Specialist, Surat
Symptoms And Treatment Of Allergic Rhinitis!

Allergic rhinitis is defined as allergic symptoms in the nasal passage. Allergic rhinitis can be seasonal (occurring during specific seasons) or perennial (occurring year round). The allergens that most commonly cause seasonal allergic rhinitis include pollens from trees, grasses and weeds, as well as spores from fungi and moulds. The allergens that most commonly cause perennial allergic rhinitis are house dust mites, cockroaches, animal dander and fungi or moulds. Perennial allergic rhinitis tends to be more difficult to treat.

How does allergic rhinitis occur ?

This condition occurs when allergens (allergy- causing substances) come into contact with the nose, and usually also the ears, sinuses, and the throat. When allergens come in contact with the lining of the nose and sinuses, they trigger the cells to release the chemical histamine, which causes the allergy symptoms described below.

What are the symptoms ?

  • Nasal congestion 
  • Sneezing 
  • Watery " runny nose" 
  • Itchy eyes,nose,or throat 
  • Puffy eyes or 'allergic shiners'
  • Post nasal drip 
  • Tears 

These symptoms may occur during a certain season or year long. They can occur at any age. 

What is the treatment for allergic rhinitis ? 

A number of medications, including antihistamines, intranasal corticosteroids, and decongestants are available to control symptoms. Allergen immunotherapy could provide long lasting benefit. You can "train" your immune system not to react exaggerated to an allergen anymore. In case you have a concern or query you can always consult an expert & get answers to your questions!

1913 people found this helpful

I am very fat from my childhood now I am 20 year old how can I thin tell me good solution please.

BAMS
Ayurveda, Ambala
I am very fat from my childhood now I am 20 year old how can I thin tell me good solution please.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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Mai 28 years ki hoon meri 6 years ki ek beti hai .last year meri ectopic pregnancy ho gyi thi bt time se pta chl gya to laproscopy krva li thi doctor ne operation ke bad kha tha ki tmhari tubes shi hai dono tmhe pregnancy mai koi problem nhi ayegi. Bt abhi mai ek dusre doctor ke pass gyi thi dobara pregnancy consult ke liye to unhe kha ki jis tube ka operation hua hai vo thik nhi hotI phle jaise nhi rhtI. Mujhe ab tension hai ki meri pregnancy age ho payegi ya nhi. please give any suggestions.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Mai 28 years ki hoon meri 6 years ki ek beti hai .last year meri ectopic pregnancy ho gyi thi bt time se pta chl gya ...
Agar aapki ek bhee tube theek hai, aap Tab bhee pregnant ho sakte hai, isliye aap ko stress nahi lane hai. You should get her for a check up at our clinic or get her HSG done ,which is a procedure to let you know whether her other tube is fine or not .based on your reports we will be able to advise you further on this.
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