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Dr. Rikhi Jain

Physiotherapist, Thane

at clinic
Dr. Rikhi Jain Physiotherapist, Thane
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rikhi Jain
Dr. Rikhi Jain is an experienced Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. He is currently associated with Balaji Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Rikhi Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Golden Nest, Phase V I, Mira - Bhayander Road, Bhayander East. Landmark: Near Flyover Bridge, ThaneThane Get Directions
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I am 45 years, feeling very tired in the morning, also I feel pain into my knees. I am a professor, some times I have to take classes standing long duration. Please help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Take honey with cinnamon powder on the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500 mg for a limited period 2 months consult after 10 days

I'm 48, female, removed uterus before 12 years, having knee (both) pain, unable to sit or get up.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 48, female, removed uterus before 12 years, having knee (both) pain, unable to sit or get up.
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
1 person found this helpful

I'm 19 year old indian boy. I'm having pain just below my neck around upper part of my shoulder. I want to know the reason, cause and what is best for it.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I'm 19 year old indian boy. I'm having pain just below my neck around upper part of my shoulder. I want to know the r...
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping and maintain principles of neck ergonomics especially during work. - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful

I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? Is this in regards with food or stress?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I'm an student. I usually see people suffering from back aches in real young age so what is the reason behind this? I...
Food stress, deficiency of vit d, and calcium, bad posture, long sitting work, computer work strain full activity etc.

How to remove muscular dystrophy?

MS - Orthopaedics, MBBS
Orthopedist
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How to remove muscular dystrophy?
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up.

I am 20 years old and suffering from shoulder pain like spondylitis. Give me some suggestions.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BHMS
Homeopath
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I am 25 year old male and have backache for last 2 months. Have used pain relief ointment cream for couple of days bu...
First get an x ray spine done a/p and lateral view. Avoid lifting heavy weights, correct your sitting posture sit straight with support to back, if needed change your chair. Till you get x ray done apply hot water bag twice a day, it may help.

Hello Doctors I Have big problem of leg pain from last few years As I travel daily for near around 5 hours through local trains & Bus I will start feeling pain after 15 min while standing continually, After day end during bed time I feel more pain till I sleep, Please suggest me better way out, Is there is any lack of vitamin in my body, or any deficiency, Please prescribe Diet, Medicines to get rid of Permanent.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Hello Doctors I Have big problem of leg pain from last few years As I travel daily for near around 5 hours through lo...
You should take acupressure treatment. Take biochemic kali phos 12x .4 tab thrice a day with warm water.take it & consult private online.
2 people found this helpful

I have leg joint pain and finger joint pain before I have uric acid can you tell how I cure.

BPT
Physiotherapist
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I have leg joint pain and finger joint pain before I have uric acid can you tell how I cure.
Hi sir do the streching exercise for 10 to 15 min daily and apply hot water formatation you will get relief from pain. If you have any doubts revet me back.

What should we do if I have a knee joint pain. What are the medicine that I should take ?

BPTh/BPT
Physiotherapist
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What should we do if I have a knee joint pain. What are the medicine that I should take ?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

I am suffering from my shoulder pain since last 2 months. Can you suggest what we done.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from my shoulder pain since last 2 months. Can you suggest what we done.
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

I am 27 male, suffering due to back pain, neck strain, leg pain and fatigue. For a long time. What should I do? please answer me.

MBBS, MS - Orthopaedics
Orthopedist
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I am 27 male, suffering due to back pain, neck strain, leg pain and fatigue. For a long time. What should I do?
pleas...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days,contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful

Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast s phle 'Amaryl'or rt ko dinner k bd 'NUROKIND PLUS'Lete h bt ab un k pain bht zyada ho rha h pori rat ho jati h neend ni aati Pls help me kya kare.

BPTh/BPT
Physiotherapist
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Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast...
1. Start with Physiotherapy treatment. 2. Use ankle support. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Wear sports shoes. 6. Apply volini cream before sleeping. 7. Take calcium, Methylcobalmine supplement and vitamin D 3 for one month minimum.
1 person found this helpful

Hello, I am 26 yrs old female, unmarried. I am suffering from lower back pain since two weeks, I could not bow down and not able to sit for long. But there is no prob while walking or cooking. I did not take any pain killer just moov spray, and mostly imp that I have gastric prob too. Please do help me soon, am getting married this july 2015.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I am having pain in my left leg whenever I sleep what to do?

BPTh/BPT
Physiotherapist
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I am having pain in my left leg whenever I sleep what to do?
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs Wishing you a good health.
1 person found this helpful

Hi Sir My dad age is 60. He is facing a tremendous backache pain. Its at lumbar spine. Wat can be the solution and remedies

BPTh/BPT
Physiotherapist
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1.Take Physiotherapy sessions and learn exercise for spine. 2.Use lumber spine belt also. 3.Don't sit on floors. 4.Send your x Ray report also so that I can advise you medicine

Hi I have cervical spondilitus for more than 13 years. What medicine should I take?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, got your pain your into, thanks for expecting progressive health from ayurveda, u can great health n fitness with ayurveda n therapies, muscle strengthening exercise by expert physiotherapist, cervical spond. Is vat vyadhi it demands mridu sanshodhan(mild detox) n brihan nasya n shiro-pichu, bala/kshirbala/almond tailam uttarbhaucktik pan means having these caps after food or at night. Sure this all should be under medical supervision. These all procedures will also avail benefit to your existing dm, thyroid, bp too.
1 person found this helpful

I have a pain in my hand every day for one week. What should I do in this case. Please give me properly salutations.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have a pain in my hand every day for one week. What should I do in this case. Please give me properly salutations.
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.

I am 23 years male I have back pain long time.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting point that part is paining a lot. She can not put any load In her Shoulder Even Clothes. She took 1 painkiller the previous day, but Still she is suffering. What is the remedy please Suggest.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist
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She is suffering from severe left shoulder pain from last 3 days. The bone joint backbone nd shoulder at the meeting ...
Its a tenderness and may be due to wrong sleeping postures you are having this pain or might be due to something else like long hours use of phone etc. You can any muscle relaxant medicine plus hot fomentation.
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