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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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My mom age 60 has multiple problem due to obesity. She has a cystocele coming out down from vagina n also has hernia. Doctors suggested bariatic as her wt. Is 130 kgs. Mean while gynec suggested to apply estrogen cream to tighten d muscles. When she stopped d cream after 4 days due to diahorea, she has some vaginal bleeding as she did not use d cream for 3 days. Pls suggest.
Health benefits of honey and cinnamon
The health benefits of honey and cinnamon include the following:
Immune system: honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue and increasing the life span of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems.
Diabetes: cinnamon contains antioxidant flavonoids whose effect closely resembles that of insulin, meaning that it can encourage glucose out of the bloodstream and into the cells where it is needed for functional energy source. Energy, as a pure source of natural sugar, does not cause nearly the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with honey, show a steady use of glucose by the body, and an improvement in type 2 diabetes management.
Cancer: the phytochemicals that are found in such impressive amounts in honey have been linked to preventing cancer, while cinnamon has certain anti-tumor properties that can also decrease the chances of metastasis or the spread of cancer through tumorous growth. Certain acids within honey also directly shut down the activity of two enzymes, lipoxygenase and phosphatidylinositol-specific phospholipase c, which have both been linked to producing cancerous materials in the body.
Itching: another health benefit of honey and cinnamon include relief from insect bites. A paste made of honey and cinnamon is often used to treat insect bites and relieve inflammation at the source. Cinnamon is considered an anti-inflammatory substance, while honey is an antiseptic and therapeutic component of many beauty and cosmetic products, so their combination works on all aspects of skin irritation and insect bites at the same time, while simultaneously keeping you from developing infections.
Digestion: honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of more serious conditions.
Arthritis: honey and cinnamon are also beneficial in providing relief from arthritis. Regular intake of honey and cinnamon paste helps to maintain bone health and relieves joint pain. You can also mix honey and cinnamon powder in warm water and enjoy the same resulting health boosts.
Skin care: the benefits of honey and cinnamon extend to skin care as well, where minor skin infections and pimples can be treated with a simple application of a paste formed from these two precious foods. This can be done on actual wounds, or on the skin as a general spread due to its anti-inflammatory, antiseptic, and antioxidant characteristics, which can reduce the appearance of age-related spots and wrinkles by reducing the impact of free radicals in the skin.
Heart disorders: honey and cinnamon are used for reducing cholesterol levels and thus providing additional protection to the health to your heart. A high cholesterol level (ldl or “bad” cholesterol) can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.
Weight loss: a mixture of honey and cinnamon in warm water is considered a good weight loss tool. Of course, like any other weight loss remedy, results are only seen when you combine it with a controlled diet and regular exercise.
Hair care: honey and cinnamon also nurture hair, reduce hair loss and actually stimulate hair growth.
Dental care: both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in eliminating bad breath and toothaches.
I am at age of 47, may be in menopause stage. How to stop bleeding totally to attend some functions. Means how to plan to postponeBecause now am getting irregular periods. Give some suggestions...
For pregnancy one time sex is satisfy before period or several time sex before period date of period is 29 january which date is comfortable for unwanted pregnancy and if pregnancy is happen ill give ipill for unwanted pregnancy after 29 because I had a sex in 22nd january.
Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum spf 15 to 30 protection daily. Remember that the sun's rays can still be damaging in winter months as it reflects off snow.
Yesterday I lost my virginity with my girlfriend. It was a protected sex. Is there any chance to get pregnant my girlfriend. If there is a chance what I have to do?
How do I help someone with Inferiority complex? He is very harsh on himself and does not appreciate himself and all that he can do. During this period he acts very rude and knowingly makes fun of himself to feel even more worthless. How do I help him? Please tell me :(
A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.
Basic things to remember when choosing an oil
1. Fat composition
-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.
-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)
-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.
-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.
-trans fats are a strict no-no and are best avoided.
2. Minor health components
-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.
-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.
3. Smoke point
-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.
-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.
-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.
Which oils to use?
The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.
Rice bran oil
Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.
It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.
It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.
Extra virgin olive oil
It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).
It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.
You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.
Cuts and bruises is a common occurrence in any household. In most cases, they’re ignored and left to heal on their own. However, some injuries can take a while to heal. If you think about it, you’ll also notice that when you’ve injured yourself somewhere, you tend to keep hitting that spot against things and make it worse. Homeopathy is a form of treatment that has negligible side effects and is very effective at speeding up the healing process for bruises and other wounds. Here are a few common homeopathic medicines that you should keep at home to treat bruises etc.
- Arnica: Arnica is very effective when it comes to dealing with deep seated bruises. It can also be used to reduce swelling at the site of the injury. Arnica can be used in pill form or applied in the form of a cream. However, arnica should never be used on an open wound where the skin is cut. In the pill form, arnica can also be used to stop internal or external bleeding.
- Calendula: Calendula can be used to fasten the healing process. Along with bruises, it can also be used to treat ruptured muscles and tendons. When applied topically, it draws out dirt and prevents infections.
- Hypericum: This homeopathic remedy is very useful in treating injuries and wounds that cause nerve damage. It also ensures that a bruise heals from the inside and not only superficially.
- Ledum: Wounds that are caused by a sharp object or formed as a result of painful injections or the after effects of an epidural can be treated with Ledum. It promotes the removal of pus and prevents septic infections.
- Staphysagria: Staphysagria is used to treat sensitive wounds where the tissue is lacerated. In such cases, the sphincters are also found to be lacerated and stretched due to foreign bodies. Staphysagria can also be used to treat extremely painful wounds.
- Phytolacca: This is an excellent remedy for wounds that have a tendency to ulcerate or injuries that cause soreness and can trigger tetanus. Injured fibrous tissue or osseous muscle sheaths can also be treated with phytolacca.
- Bufo: Wounds that cause the area to feel numb and which trigger muscle spasms that leave the patient unable to move the part can be treated with this homeopathic remedy. It can also be used to treat regional hematomas triggered by the rupturing of blood vessels due to the trauma.
My delivery completed before 7 months its cesarean. that's my tummy is now seeing. What should I do can you please suggest me.
Hello mam I want to tighten my breast it was sagging am just 20 how to tighten my breast mam please help me mam is without exercise is it happens.
1. Apple Cider Vinegar
Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion.
Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.Mix in one teaspoon of raw honey.Drink this solution two to three times a day for quick relief.
2. Fennel Seeds
Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence.
Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this powder along with water. Follow this remedy twice daily.Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water.Another option is to simply chew a spoonful of fennel seeds for symptom relief.
Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion, especially when it is caused by overeating.
In fact, as a preventive measure, you can sprinkle salt on some fresh ginger slices and chew it thoroughly after eating a heavy meal.
Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt. Mix the ingredients thoroughly and consume it with or without water, whatever suits you.Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it.You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches. To make ginger tea, boil one teaspoon of grated ginger in a cup of water for 5 to 10 minutes.Adding ginger as a spice in your recipes can also help if you are suffering from indigestion.
4. Baking Soda
Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid.
Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating.
5. Carom Seeds
Carom seeds, also known as Bishop’s weed or ajwain, have digestive and carminative properties that help treat indigestion, flatulence and diarrhea.
Grind together some carom seeds and dried ginger into a fine powder. Add one teaspoon of this powder and a little black pepper to a cup of warm water and drink it. Do this once or twice a day.Simply eating one-half teaspoon of carom seeds can also provide relief from indigestion.
6. Herbal Tea
Drinking herbal tea after eating a heavy meal can greatly reduce indigestion. Dip your favorite herbal tea bag into a hot cup of water and cover it for five minutes. Drink it while it is still warm.
Peppermint tea and chamomile tea, in particular, help calm your stomach and relieve digestive problems.
Hello Doctor, Last month my gyano diagnosed me with an early stage of pcod and recommend me some tablets like Pregnacare (1 daily) Duphaston (2 tablets from day 18th to day 27th of periods) Glucophage 500 mg (1 daily) Dostinex. 0.25 mg (1 dose in a month) Doctor told me that I will get my periods within 4- 5 days after stopping duphaston tablet. I got my period on 8th day and there is less bleeding this time as compare I had in my history periods. Can you please it's normal or due to tablets.
Hi, I am 33 years old female, my problem is I had my period on 3rd of october 2016 which last for 6 days and again on 23rd of october I again had my period and flow is also very heavy. I am suffering from dengue since 17th and my wbc are quite normal and platelets count are 86000. Can I know why my periods are in 10 days, earlier in last month they had to start on 26th of september but they where late 1 week and started on 3rd of october. What is the reason y they are so early in this month. I have not had sex also, is it a cause of dengue. Kindly help me.
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.