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Dr. Reshma S Pawar

BAMS

Ayurveda, Thane

13 Years Experience  ·  50 at clinic
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Dr. Reshma S Pawar BAMS Ayurveda, Thane
13 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Reshma S Pawar
Dr. Reshma S Pawar is a renowned Ayurveda in Dombivali, Thane. She has helped numerous patients in her 13 years of experience as a Ayurveda. She studied and completed BAMS . You can meet Dr. Reshma S Pawar personally at Tapasya Clinic in Dombivali, Thane. Book an appointment online with Dr. Reshma S Pawar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - R.A Podar College, Worli, - 2005
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medicali Association

Location

Book Clinic Appointment with Dr. Reshma S Pawar

Tapasya Clinic

# 4, Ground Floor, Gaondevi Darshan Building, Nandivali, Dombivili East, Landmark: Near Gaondevi Mandir, ThaneThane Get Directions
50 at clinic
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20 days back by plastic surgery for removal of black scar on my nose .but it remain wound black spot is their. Now I am using retino a 0.025% cream any side effects for using this.

MBBS, MD - Dermatology, FAAD(USA)
Dermatologist, Delhi
20 days back by plastic surgery for removal of black scar on my nose .but it remain wound black spot is their. Now I ...
Dear Sir! There are no side effects of using Retino cream. But you should take few precautions. 1. Use a good sunscreen with minimum 30 SPF daily in morning and afternoon as retino tends to make the skin sensitive to sun. 2. Apply retino cream in small amount and only once at night time. 3. Preferably use a moisturising cream like Cetaphil moisturiser first and then apply retino cream over that. This will prevent any irritation due to retino cream. Thank you!
4 people found this helpful
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He had a good body and physical energy but last 5 days he got to weak and he even can eat food properly what is the reason for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He had a good body and physical energy but last 5 days he got to weak and he even can eat food properly what is the r...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Which food or liquid can reduce stomach fat and make it tight and remove tummy tuck.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Which food or liquid can reduce stomach fat and make it tight and remove tummy tuck.
Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food.
1 person found this helpful
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When I up/down stair or move in hills then getting pain on knee joints and unable properly stable please suggest what to do and which test required for this.

BHMS
Homeopath, Hooghly
When I up/down stair or move in hills then getting pain on knee joints and unable properly stable please suggest what...
I think your having problem in your ligament or you may have early osteoarthiric changes, you need to do some exercise which increases strength of your leg muscles and ligaments, and wear knee cap, you need proper homoeopathic treatment which will cure your problem.
1 person found this helpful
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I am a 32 year old male. I need to start using some protein supplement for workouts to supplement my protein content. My body height is 176 cms and weight 74 kg. I do not have sufficient content. My target is to build a strong and pain free body instead of a bulky one. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I would suggest for organic nutrilite protein. For more details you can consult me through private text.
2 people found this helpful
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I don't have anyone to talk to. I am feeling depressed. I am upset as nothing affects me. If I am humiliated in front of others for some task then only I am not improving on that but it hurts me. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I don't have anyone to talk to. I am feeling depressed. I am upset as nothing affects me. If I am humiliated in front...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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What Causes Kidney Stones?

MBBS, M.S. (General Surgery), MBA (Healthcare), M.Ch - Urology/Genito-Urinary Surgery
Urologist, Gurgaon
What Causes Kidney Stones?

A kidney stone is a hard, crystalline mineral development, which forms within the kidney or the urinary tract. It is called nephrolithiasis in medical terms. Kidney stones occur due to the decrease in urine volume or due to an excess of substances in the urine which are stone-forming in nature. Dehydration is considered to be a primary risk factor for kidney stones too.

Causes of kidney stones:Kidney stones develop when the urine contains increased amounts of crystal forming substances. They include calcium, oxalate and uric acid in amounts which the fluid in the urine cannot dilute. Your urine may also lack the substances which help in prevention of crystals from sticking to each other, thereby enhancing the conditions for kidney stones to form.

The balance of your urine can change due to several factors:

  1. Not drinking sufficient amount of water makes the salts, minerals and other substances present in the urine to stick together, which may lead to the formation of a stone.
  2. The normal urine balance may get disrupted due to several health conditions, which lead to kidney stone formation. Diseases such as gout or certain inflammatory bowel diseases can also cause kidney stones.
  3. Many cases of kidney stones are hereditary and run in families, affecting family members over many generations.
  4. A rare cause of kidney stone formation is the overproduction of hormones by the parathyroid glands, which results in increased levels of calcium leading to calcium kidney stones.

Types of kidney stones
Kidney stones are of different types, which occur due to several, different causes. They are as follows:

  1. Calcium stones: Calcium stones account for being the most common form of kidney stones. They occur due to excessive calcium in the urine. This may happen due to an inherited condition known as hypercalciuria, the overreaction of the parathyroid gland, kidney diseases, several cancers or from a condition known as sarcoidosis. The stones may be large and smooth or rough and spiky.
  2. Struvite stones: These stones are caused due to infections. And they usually occur after a urinary tract infection. This form of kidney stone is more common in women though.
  3. Uric acid stones: These stones occur due to large amounts of uric acid in the urine. It may occur from having a high protein diet, from a health condition called gout or from a hereditary condition where the amount of uric acid in urine increases.
  4. Cystine stones: These are rare kidney stones and occur due to a hereditary health condition known as cystinuria.

Kidney stones occur due to the change in balance of water, salts and minerals, which are present in the urine. Insufficient water consumption is often the most common cause of kidney stones. So make sure you drink lots of water to keep stone formation at bay. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

1803 people found this helpful

I want to get new hairs because I loose so many hairs and, whitening the skin please give me auyervedic medicine for perfect result.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I want to get new hairs because I loose so many hairs and, whitening the skin please give me auyervedic medicine for ...
Please take following medicine:- acid phos. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hi Sir, I am 34 years old. Please tell organic supplements for protein deficiency.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi Sir, I am 34 years old. Please tell organic supplements for protein deficiency.
Why do you need protein supplements when your diet can provide you enough of it. You are aiming at good health, stamina, energy you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave for work with source of protein in it. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
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Dear Sir, I feel I am getting thin day by day, even though I am eating well, I was 70, my weight is now 67, please suggest me to put on some weight, and even I have very low sex power, please suggest me to increase.

BAMS
Ayurveda, Ambala
Dear Sir, I feel I am getting thin day by day, even though I am eating well, I was 70, my weight is now 67, please su...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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